The Hungry Eye

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Hungry Eye – November 30, 2011 1 NOVEMBER 30, 2011 EVENTS / ANNOUNCEMENTS PHOTO BY JOHN HUGHES COAST COMMUNITY CREDIT UNION – adjusted days of service: The Quadra & Cortes branches will now close on Saturdays effective December 1. All other days and hours of operation remain unchanged. Please visit your local branch for further details. BRITISH COLUMBIA Food Bank Day. This Friday, December 2 is the 25th Annual CBC British Columbia Food Bank Day. If you would like to donate to the Quadra Island Food Bank through the CBC, please mention Quadra Island Food Bank when you donate. Tune in to CBC on Friday for more information. MISPLACED YOUR FLYER? Tru Value specials – for both the Heriot Bay and Q-Cove stores – can be viewed online every week at www.hungryeye.biz FOREST AND CARBON: Forests are one of the best natural resources we have to work with when it comes to addressing climate change. Ben Parfitt, a resource policy analyst with the Canadian Centre for Policy Alternatives, will explore in his presentation the tangible changes we can make to managing forests through the lens of carbon. The things we can do today that will promote healthier forests and a healthier, more sustainable forest industry. Friday, December 2 – 7: 30 pm at QICC. THIS WEEKEND AT Q.C.C. (Dec 2-4) FRIDAY 6:30 Plant Propagation Workshop; 7:30 Sierra Quadra presents: Ben Parfitt- Forests & Carbon SATURDAY 10:00 Winter Market; 10:30 Holiday Wreath Making Workshop SUNDAY 10:30 Centerpiece Workshop OPTIMISTIC, FREEDOM-LOVING, jovial, good-humoured, honest, straightforward, intellectual and philosophical. Sagittarians have a positive outlook on life, are full of enterprise, energy, versatility, adventurousness and eagerness to extend experience beyond the physically familiar. Your zodiac party awaits! December 3, 9 pm HBI Pub. ROCK IT CHOCOLATE TRUFFLES, 20 – 40 minute treatments of Shiatsu chair massage therapy and holiday gift certificates for massage at the Winter Market this Saturday from 10 am to 2 pm at the Quadra Community Centre. Saturday, December 17 too! Call 202- 7322 for details. JAMES POTTERY Annual Christmas Sale takes place on Saturday, December 3 and Sunday, December 4 from 11 am to 4 pm. All regular stock is priced at 20% off plus pottery seconds. 120 Joyce Road. 285-3101. CASTLE PRINTING printed this issue of the Hungry Eye 2 MARKET DAYS LEFT until Christmas! Christmas gifts, stocking stuffers and lots more at your Community Centre 10 am to 2 pm Saturday, December 3 and December 17. Browse, shop, lunch, coffee, all in once place! First Pressing playing [email protected] THE LANDING PUB will be closed on Sundays effective December 4. Pub and Pub Kitchen will be open 12 noon Tuesdays to Saturdays. Christmas hours – December 24 closed at 7 pm – Closed December 25 and New Years Day. Happy Holidays! TICKETS ARE SELLING FAST for Herons fourth annual Christmas Revue. Quadra Vocé, Kate and Hardy Sivils, Mike McIvor, John Toelle, Lois Taylor, Chris Thompson, Windrim Sisters …. and more! MC: Scott Lowe! $29 includes a delicious Classic Dinner Buffet. December 4 at 6 pm. NEXT WEEK AT Q.C.C. (Dec 5-9) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 3:00 Sing for Pure Joy; 4:00 Chess; 4:30 Karate; 6:00 Weight Watchers; 7:00 Spanish; TUESDAY 9:00 Yoga with Marnie; 10:00 Spinners; 3:00 Children’s Song Circle; 6:30 Belly Dancing; WEDNESDAY 9:30 Yoga with Carol; 11:00 Parents & Babies; Noon Community Kitchen Lunch; 6:15 Yoga with Carol; 6:00 Body Sculpt with Marion THURSDAY 9:30 Parent and Tots; 9:00 Yoga with Marnie; 4:30 Karate; 6:30 Quadra Singers; FRIDAY 8:30 Low Impact Fitness; 10:00 Fit for Life; 9:00 Yoga with Bridget; 7:45 Friday Flicks Presents: Potiche ORDER CUSTOM PICTURE FRAMING by December 8 to beat the Christmas rush. Call Sarah at Waypoint Signs 285- 2815 for appointments by day or 285- 3425 evenings and weekends. Orders after December 8 may still be in time, but cannot be guaranteed. WWW.THEHUNGRYEYE.CA online delivery photo submission adverting options back issues

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November 30, 2011

Transcript of The Hungry Eye

Page 1: The Hungry Eye

Hungry Eye – November 30, 2011 • 1

NOVEMBER 30, 2011

EVENTS / ANNOUNCEMENTS

PHOTO BY JOHN HUGHES

COAST COMMUNITY CREDIT UNION – adjusted days of service: The Quadra & Cortes branches will now close on Saturdays effective December 1. All other days and hours of operation remain unchanged. Please visit your local branch for further details.

BRITISH COLUMBIA Food Bank Day. This Friday, December 2 is the 25th Annual CBC British Columbia Food Bank Day. If you would like to donate to the Quadra Island Food Bank through the CBC, please mention Quadra Island Food Bank when you donate. Tune in to CBC on Friday for more information.

MISPLACED YOUR FLYER? Tru Value specials – for both the Heriot Bay and Q-Cove stores – can be viewed online every week at www.hungryeye.biz

FOREST AND CARBON: Forests are one of the best natural resources we have to work with when it comes to addressing climate change. Ben Parfitt, a resource policy analyst with the Canadian Centre for Policy Alternatives, will explore in his presentation the tangible changes we can make to managing forests through the lens of carbon. The things we can do today that will promote healthier forests and a healthier, more sustainable forest industry. Friday, December 2 – 7: 30 pm at QICC.

THIS WEEKEND AT Q.C.C. (Dec 2-4) FRIDAY 6:30 Plant Propagation Workshop; 7:30 Sierra Quadra presents: Ben Parfitt- Forests & Carbon SATURDAY 10:00 Winter Market; 10:30 Holiday Wreath Making Workshop SUNDAY 10:30 Centerpiece Workshop

OPTIMISTIC, FREEDOM-LOVING, jovial, good-humoured, honest, straightforward, in te l l e c tua l and ph i l osoph ica l . Sagittarians have a positive outlook on life, are full of enterprise, energy, versatility, adventurousness and eagerness to extend experience beyond the physically familiar. Your zodiac party awaits! December 3, 9 pm HBI Pub.

ROCK IT CHOCOLATE TRUFFLES, 20 – 40 minute treatments of Shiatsu chair massage therapy and holiday gift certificates for massage at the Winter Market this Saturday from 10 am to 2 pm at the Quadra Community Centre. Saturday, December 17 too! Call 202-7322 for details.

JAMES POTTERY Annual Christmas Sale takes place on Saturday, December 3 and Sunday, December 4 from 11 am to 4 pm. All regular stock is priced at 20% off plus pottery seconds. 120 Joyce Road. 285-3101.

CASTLE PRINTING printed this issue of the Hungry Eye

2 MARKET DAYS LEFT until Christmas! Christmas gifts, stocking stuffers and lots more at your Community Centre 10 am to 2 pm Saturday, December 3 and December 17. Browse, shop, lunch, coffee, all in once place! First Pressing playing [email protected]

THE LANDING PUB will be closed on Sundays effective December 4. Pub and Pub Kitchen will be open 12 noon Tuesdays to Saturdays. Christmas hours – December 24 closed at 7 pm – Closed December 25 and New Years Day. Happy Holidays!

TICKETS ARE SELLING FAST for Herons fourth annual Christmas Revue. Quadra Vocé, Kate and Hardy Sivils, Mike McIvor, John Toelle, Lois Taylor, Chris Thompson, Windrim Sisters …. and more! MC: Scott Lowe! $29 includes a delicious Classic Dinner Buffet. December 4 at 6 pm.

NEXT WEEK AT Q.C.C. (Dec 5-9) MONDAY 8:30 Low Impact Fitness; 9:30 Parent & Tots; 10:00 Yoga with Josephine; 3:00 Sing for Pure Joy; 4:00 Chess; 4:30 Karate; 6:00 Weight Watchers; 7:00 Spanish; TUESDAY 9:00 Yoga with Marnie; 10:00 Spinners; 3:00 Children’s Song Circle; 6:30 Belly Dancing; WEDNESDAY 9:30 Yoga with Carol; 11:00 Parents & Babies; Noon Community Kitchen Lunch; 6:15 Yoga with Carol; 6:00 Body Sculpt with Marion THURSDAY 9:30 Parent and Tots; 9:00 Yoga with Marnie; 4:30 Karate; 6:30 Quadra Singers; FRIDAY 8:30 Low Impact Fitness; 10:00 Fit for Life; 9:00 Yoga with Bridget; 7:45 Friday Flicks Presents: Potiche

ORDER CUSTOM PICTURE FRAMING by December 8 to beat the Christmas rush. Call Sarah at Waypoint Signs 285-2815 for appointments by day or 285-3425 evenings and weekends. Orders after December 8 may still be in time, but cannot be guaranteed.

WWW.THEHUNGRYEYE.CAonline delivery • photo submission • adverting options • back issues

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• Hungry Eye – November 30, 20112

NEXT DEADLINE:Before 6 PM MONDAY

THE HUNGRY EYE is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca.

FOR CLASSIFIED ADS: Pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6 + hst; 41-80 words $15 + hst. Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station.The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight.WITHOUT PREJUDICE. No responsibility is undertaken for any errors or omissions.

EVENTS / ANNOUNCEMENTS CONT’D

Beware of false knowledge; it is more dangerous than ignorance.”

—George Bernard Shaw“

MOONLIGHT MADNESS @ the Cove! Come shop under the full moon Saturday, December 10 from 5 – 9 and support your local businesses. Great deals at participating locations.

20% OFF ALL STOCK ALL DAY December 10! Hummingbird Office and Art Supply is helping with the Christmas budget on fantastic gifts for all ages, come and check us out. We’re the little store with more.

NO TAX @ POLLUTED PIXIE December 10 from 5 – 9 pm! Come by Polluted Pixie during Moonlight Madness and enjoy some tax free shopping and get a fun picture taken by Lime Soda Photography! $5 for a printed 5x7 or $10 for a disk.

THE FOURTH ANNUAL BIG small office party! One or more can play. Bring your staff for a gathering of our Islands micro businesses. Saturday, December 10, HBI Fireside Lounge. $25, cocktail and amazing appies. 7 pm. Business meeting business. Res 285-3322

QUADRA SINGERS present “A Ceremony of Carols” plus seasonal favourites on Sunday, December 11 at 7 pm, Quadra Community Centre. Tickets at Hummingbird and Quadra Crafts and at the door. Information: 285-2739.

NOTICE OF ANNUAL General Meeting – The Nuyumbalees Society will be holding their Annual General meeting on December 11 at 11 am at the Nuyumbalees Cultural Centre. Hope to see you there!

BRING THE CHILDREN to Evangeline’s At the Cove on Saturday, December 17 from 5 to 8 pm for an evening of songs and games about Christmas from Caroline Bridges new CD “Musical Moments”. Gifts from $1 – drinks and cookies!

THIRD ANNUAL Story Telling Brunch in Herons starring many amazing local storytellers. Sunday, December 18. A fundraiser for North Island Survivors Healing Society. Brunch Buffet at 10:30, stories start at 11 am. $29.95. Reservations 285-3322.

SOLSTICE CELEBRATION – Make music for peace this winter solstice! Beautiful Kirtan melodies to lighten your vibration and brighten your spirit! Wednesday, December 21 upstairs in the community centre from 7 to 9 pm. Participation by donation. Om Shanti Shanti Om!

LAUGH, DANCE, LIVE. Happy New Years will soon be here and you’ll want to bring it in at the HBI with Go Dog Go! $10. 285-3322. Reserve now for dinner in Herons before. 10 pm to 4 am. Can’t make it out New Years? Keep posted for our New Years Eve, Eve party, it’ll be a blast.

QUADRA ISLAND STUDIO TOUR is calling for artists to apply for the 10th Annual Tour, June 2 and 3, 2012. Expose your work! Applications forms are available at Hummingbird Office Supply or by emailing: [email protected] Deadline is January 15, 2012.

THINK POLLUTED PIXIE (in the cove plaza) for all your fun gifts this season! Men’s & Women’s hats, knee socks, earphones, kitchen accoutrements and more. Items for all ages! Different Deals every week in December. Gift Certificates available too.

THE EYE’S “Island People & Places” isn’t just for kids. Use it for special birthdays, anniversaries, births, marriages, new business start-ups, etc. No charge! Please send your submission ideas to [email protected] Requirements include: a high resolution digital photo plus a very brief blurb when appropriate (60 word max.)

A CHRISTMAS GIFT with local flavour! Signed copies of Jim Foort’s book “Rowboat Fishing (Caught in the Net of Time)” now available at Quadra Crafts, Book Bonanza and Heriot Bay Inn. An illustrated, entertaining and historical account of salmon fishing in Discovery Passage between 1936 and 1953. Jim’s 2 previous books “Family Matters” I and II describe life growing up on Quadra, Read and beyond the islands. Jim now lives in Vancouver and turns 90 on December 10!

GIFT YOURSELF; leave the preparations and cleaning up to us. Enjoy a warm inviting atmosphere with lovely meals and warm drinks in Herons or the Fireside Lounge. Party’s big or small. Reservations; 285-3322.

THE LEGION EXECUTIVE would like to thank the Community, local businesses and volunteers for their contribution to this year’s successful Poppy campaign. We also greatly appreciate all the volunteers that helped with the Remembrance Day service and dinner. Thank you!

50% OFF MEN’S MERINO WOOL long-johns. Extra large only. Sale price - $26 + tax. We have just received a large stock of mens, womens and childrens Merino wool tops and bottoms at Amped on Nutrition. Tuesday to Saturday from 10 am to 5 pm.

THANK YOU EVERYONE for supporting the Legion raffle; it was a great success. Special thanks to Shawn O’Connor and Tsa Kwa Luten Lodge for donating the prizes. Congratulations to the winners: First – Jodi Simkin. Second – Stephanie Axford. Third – Dave Graham.

SUBMITTING CLASSIFIED ADS for Hungry Eye advertising couldn’t be easier: Hand your classified ad to the gas station clerk and pay CASH. Walk away with your cash register receipt. Max. word count for a classified ad is 80 words. For DISPLAY ADS, contact Michelle Simms by phone or email. For contact info and ad rates, visit www.thehungryeye.ca

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Hungry Eye – November 30, 2011 • 3

Call Leslie at 285-2089

Leave the sparkle to me!

CLEANING SERVICES

CLASSES / WORKSHOPS

GOOD STUFF TO KNOW

FREE ARTHRITIS INFORMATION AVAILABLE AT YOUR

FINGER TIPS

Two new Apple applications are now available to aid those with arthritis, a condition that is often misunderstood even through one out of six Canadians is affected by it.

ArthritisID is an Apple application that was developed by two Vancouver Arthritis Experts. The app is written in lay language, and includes a screening tool as well as prevention and treatment strategies. It also includes information about diet and exercise to maintain joint health.

The second application, ArthritisID PRO, is available for doctors and other health professionals. It has an interactive screening tool, best practice (evidence-based) guidelines for diagnosing and treating arthritis, and five instructional videos that show how to examine the joints properly.

The apps were developed by Dr. John Esdaile, a professor of medicine at the University of British Columbia and the University of Calgary. Esdaile noted that early detection is very important but with a shortage of rhumatologists, it is difficult to get a timely diagnosis.

Doctors who use the app qualify for continuing medical education credits since it has been accredited by the College of Family Physicians of Canada.

—Adapted from The Vancouver Sun, October 17, 2011

TOTAL WELLNESS – Personal Training with Marion Eberlein. Professional assessment; one on one moderate fitness training in a private set up. Individualized program design just for you! Providing the motivation and inspiration you need to feel your best! Please call Marion at 250-830-3275 for your appointment, or to get a Gift Certificate for your loved ones!

HOLIDAY WREATH MAKING – Learn creative techniques from garden and floral designer Patty Brown. Create a traditional Holiday Wreath using a variety of luscious fresh greenery, berries, seedpods and other natural materials. You are welcome to bring any of your own sparkly or special decorations to include. Bring pruners. All other materials supplied. This workshop is Saturday, December 3; the cost is $50, snacks & tea provided. Register now, at QCC, 285-3243.

GESHE YONGDONG, a Tibetan Buddhist Lama, speaks on “Sacred Sound Healing Meditation” at Spirit Books, Upper Realm, Q Cove on Sunday, December 4 at 11 am. $10 suggested donation (or pay what you can). Call Steve or Danielle at 285-3323 for more information.

CENTERPIECE WORKSHOP – Garden and floral designer Patty Brown will teach you how to create an exquisite holiday centerpiece using fresh greens and natural materials. Take home a one of a kind centerpiece that will last! Bring pruners. All other materials supplied. This workshop is on Sunday, December 4, 10:30 - 1:30 in room 3. The cost is $30, refreshments provided. Register now, at QCC, 285-3243.

LEARN FROM YOUR NEIGHBOURS at the HBI Pub. U of Q: November 30 • The radical story of Cortes Radio from “the other rock” with Amber Sprungman. December 7 • The life and times of Monty Bingham staring Monty and Sonia. 7 pm

THIS FRIDAY Introduction to Plant Propagation is back at Q.C.C.! Learn simple techniques to multiply plants easily. You will learn about seeding, taking semi-hardwood and hardwood cuttings. Your instructor, Connie Kuramoto has taught Horticulture for over 30 years at Vancouver Island University and North Island College. The Cost $35 per person, bring your secateurs and branches of any shrub you would like to propagate. Takes place in room 3 on December 2, from 6:30 - 9:30. Register at 285- 3243

ARE YOU INTERESTED IN SHARING your skills or talent with the community in the New Year? The Quadra Community Centre has beautiful facilities in which to hold your class, workshop, activity or event. To be included in our new recreation guide coming out in January, book now. If you are already booked for the New Year now is the time to get your write up in. Phone 285-3243 to book space or email us at: [email protected]

(home) 250 285-2203 • (cell) 250 [email protected] • Box 338, Heriot Bay, BC V0P

Renovations • Custom Designed DecksComplete Interior Finishing

Ron Lolacher Contracting

Prompt, professional serviceTQ journeyman

Complete Construction ServicesSite Preparation to Design & Building

Fine Finishing & Carpentry

Cell: 250-830-3982 • [email protected]

THE LANDING PUB requires a Line Cook for part time employment. Food Safe required. Email resume to [email protected] or drop off at Pub 285-2701. No Bad Days!

LOST & FOUNDMAHOGANY BOARDING LADDER LOST. Came off my boat in Heriot Bay during November storms. May have washed up on the beach somewhere. Call Bruce at 285-3387.

ALL FOUND ITEMS RUN FREE (once only/40 words or less) in the Hungry Eye. If you find a pet or other item, please try to locate its owner – your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email ([email protected]) No items by phone, please.

BUY / SELL / TRADESALE UNTIL THE END of December at the Old Consignment Shop. Tools, fishing tackle etc. Cheap prices. 7 am to 5 pm at the corner of West Road and Schooner.

NEED A GOOD HOME for our last adorable Pomeranian puppy born June 23. Rare coloured black and orange sable purebred with championship bloodlines. We were keeping him – but got a kitten. Price reduced to only $650. Call 202-4021.

HELP WANTED

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• Hungry Eye – November 30, 20114

Chris Phillips285-3040

(cell) 202-6200Midsize CAT Excavator (thumb & blade)

Tandem Hooklift Dump Truck

SERVICES

Ferry Advisory Committees - Call for Volunteers

BC Ferries coordinates public consultation throughout the coastal communities by means of Ferry Advisory Committees (FAC). These bodies are composed of volunteers who are interested in all aspects of ferry service and operations within their community. These committees function within a three-year term, and as the next term begins January 1, 2012, this call for volunteers is open to all members of the public at this time.

Committee members are reimbursed for all reasonable expenses incurred while conducting FAC-related activities. Ideally, committee members represent a stakeholder group, thus providing an avenue for two-way flow of information between BC Ferries and these groups. For the Quadra and Cortes Islands committee, BC Ferries is seeking volunteers for this next committee.

If you are interested in joining your FAC for the 2012-2014 term, please contact:

Darin Guenette, Manager, Public Affairs at 1-877- 978-2385 (toll free) or [email protected]

no later than December 9, 2011. For further information on any aspects of these committees (including committee Terms of Reference), visit the BC Ferries website (www.bcferries.com/About BC Ferries/Public Consultation), email any member of your local FAC (contact information on website) or reach out to Darin Guenette.

KOSMIC KAFETERIA Creative Catering for all occasions. Call Linda Gray at 285-2171 [email protected]

AVAILABLE DECEMBER 1 – long term, quiet living only. Bright 2 bedroom house on Heriot Bay Road. Washer, dryer, electric heat. No smokers or dogs. Damage deposit and references required. $550/month plus utilities. Call 285-3747 and leave a message.

2 BEDROOM WATERFRONT SUITE in Q-Cove with spectacular view of Discovery Passage. Spacious 2 bedroom, one bath in quiet neighbourhood. W/D hookups and shared hydro. No pets please. References and deposit required. 285-3765.

AVAILABLE JANUARY 1 – large 2 bedroom modular home in quiet neighbourhood. Close to beach, washer, dryer, wood stove and electric heat. No smoking, no dogs. $650/month plus utilities. Damage deposit and references required. Call 285-2343 to apply.

STRANDED HAIR DESIGN in QCove has a new owner/stylist, Brandi Frehlich, a hair stylist with 10+ years experience in all aspects of hair design, whether it’s colouring, cutting, hilites or a special occasion up do. Fun kids cuts too! Winter hours are Thursday 1 – 8 pm, Friday and Saturday 10 am to 5 pm. Please walk in or call 285-2055 or email [email protected] to book an appointment. “Hair is the most important thing you wear”.

HEALING HEARTS ENERGY WORKS. Do you need support in working through trauma, pain or grief? If so, call me for gentle hands on work to support you and your own healing. I have seventeen years experience, the last seven dealing with severe trauma. I am trained in Integrative Energy Healing, Cranial Sacral Therapy, Pranic Healing and The Way of the Heart. References available. Call Terry Peebles at 285-2340.

GIFT WRAPPING SERVICE. Eco-friendly! Call Lydia 204-8733. View samples at Hummingbird. Convenient drop off locations. Bring boxed gift and a brown paper bag. Paper, ribbon, glass beads, natural embellishments and beautiful cards are utilized to personalize your special present.

GUTTERS. GUTTERS. GUTTERS. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.

REAL ESTATE / RENTALSSERVICES CON’TPROMPT SCRAP CAR REMOVAL from the South End to Bold Point. Call Mark Richmond at 250-287-1686 (cell). Thanks!

THE WATER GUY: Water systems by certified environmental operator. Well water analysis: sales, service and installation of: ultraviolet treatment systems: filtration products; pumps, pressure & well equipment; specialty pump sales. Quadra, Cortes and beyond. Q-Cove, 285-3744/830-3744/email: [email protected]

NOLE CREEK SAWMILLS: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www.nolecreeksawmills.com

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We reserve the right to limit quantities on our advertised items. Where Community & Quality Meet

Bottle Returns in December will be Donated to Quadra Community Kitchen

HERIOT BAY 250-285-2436 Q. COVE 250-285-3391

STORE HOURSBoth Stores 8:00 a.m. to 8:00 p.m. EVERYDAY

the season’s favourites from Tru Value

CUSTOMERFAVOURITES!

Check outour web site

www.truvaluefoods.com

100% LOCALLY OWNEDAND OPERATED

TRU VALUEFOODS

TRU VALUE FOODS

PRICES EFFECTIVE NOVEMBER 30 - DECEMBER 6While Quantities Last

BLACKWELL ANGUS

Inside RoundRoast$3.49

/lb

FreshWhole Frying

Chicken$2.29

$7.69/kg $5.05/kg /lb

Double-SmokedSliced, Bulk

Bacon$6.49

Beef-Garlic

Sausages$4.49

Smoked

Chicken$1.29

Bulk

GarlicCoil

$3.99$9.90/kg /lb $14.31/kg

/lb$8.80/kg

/lb

/100g

IMPORTED

Asparagus$2.99

BC

RussettPotatoes

$3.995lbs

$6.59/kg /lb

$6.59/kg /lb Each

1L

500ml

4L

1.4L or 1.8 Kg

SUNLIGHTDishwasherDetergent

$3.99

900g

500ml

398ml

170g

1.89L454g

2 Ply

Box of 94

Alpine, 20 Grain16 Grain orSteady Eddy Grain

Maple, MolassesPork, Tomato Sauce

Liquid orPowder

AssortedSmooth orCrunchy

CHINESE

Mini-Mandarins

2 for $3

CALIFORNIABunches

Carrots2 for $3

TaboulehSalad99¢

/100g

Monterey Jack

Cheese$1.89

/100g

Deli-Sicilian

Olives99¢

/100g

/100g

Spicy Jamaican

Rolls$1.49

ISLAND FARMS

EggNog$1.99

COMPLIMENTSExtra-Virgin

Olive Oil$4.99

600g

SILVER HILLS

Bread2 for $7

SCOTTIESSupreme

Facial Tissue99¢

GREEN CUISINEExtra-Firm

Tofu$2.99

ISLAND FARMS

Ice Cream Pails$5.99

COMPLIMENTS

Beans99¢

CARLYLEJust Tuna

Cat Food4 for $2

HAPPY PLANET

Juice$3.99

COMPLIMENTS

Dry PastaMacaroni, Spaghetti, Rotini

2 for $4

NUTS TO YOU

Peanut Butter$4.49

French CrustyBread

2 for $5Parisienne

Baquette2 for $4

Pistachios$1.69

/100g

PoppingCorn29¢

/100g

Loaves

Plain or Buttermilk

Crumpets$2.49

6 Pack

Loaves

PittedPrunes$1.99

Each

1.5lb Box

BCJumbo White

Mushrooms$2.99