The Healthy Way for Weight Management. Why do WE Gain Weight?? Losing weight QUICK.
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Transcript of The Healthy Way for Weight Management. Why do WE Gain Weight?? Losing weight QUICK.
The Healthy Way for Weight Management
Why do WE Gain Weight??
Losing weight QUICK
DISEASE RELATED CAUSES
Menopause & Hypothyroidism
Smoking Cessation & Cushing Syndrome
Losing Weight QUICK
“Over 98% of dieters will regain their weight, and usually more.”
Releasing Fat by Dr Ray Strand
Short-term Solutions to A Long-term Problem
The Extremes
The Extremes
EAT WHATEVER YOU WANT CUT DOWN ON FOOD (but use this “magic” pill, tea, cream…)
You Cut down on food
Use Slimming Tea, Pill, Cream
Many ‘work’ by…• Eliminating Water• Blocking / Binding Fat• Burning Fat
They often interfere with the body’s normal functions
Reduce fat intake
You Reduce Fat Intake
PROTEIN and CARBOHYDRATES have calories too.
No Fat, Low Fat… Still FatNo Carb Fat
You Go for the “No Carb” Fad
No Rice, No Bread… Still OverweightUnhealthy, Unsustainable
Quick Fixes
• Unhealthy
• Unsustainable
The Rebound
When you interfere with nature…
Nature Strikes Back!
The Rebound
Body needs balanced nutrition
The Body Needs Balanced NutritionDon’t Cut Out Anything
We Make Healthy Choices
PROTEINCARBOHY-DRATES FAT
Macro-nutrients
FIBRE
Micro-nutrients
VITAMINS MINERALS PHYTO-NUTRIENTS ANTIOXIDANTS
Healthy Carb = Low GI
Healthy Carbohydrates = Low GI
Glycemic Response =How quickly a carbohydrate becomes blood sugar.
All Carbohydrates Sugar in the blood Energy for the Cells
The GI scale
70
50
Glycemic Index
HIGH GI Becomes Sugar Quickly UNHEALTHY
LOW GI Becomes Sugar Slowly HEALTHY !
MEDIUM GI
100 = Glucose
Common foods
Glycemic Index of Common Foods(Glucose = 100)
92
72 38 5285
4776
70
18
Why is High Glycemic Food unhealthy?The Roller Coaster
22
Weight Management
For Everyone
To Lose Weight For Everyone To Gain Weight
RESETTM Program
“Like a good friend, USANA has played a vital and critical role in my
success.”
— Rich Marty lost 26 pounds
* It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Results not typical. The average weight loss with RESET is 4.55 lbs. in five days.
Before After
TRANSFORM MAINTAINReplace two meals with NutrimealTM
Eat one USANA bar for a snack
Eat one healthy low-glycemic meal and one low-glycemic snack
Replace one meal with NutrimealTM
Eat one USANA bar for a snack
Eat two healthy low-glycemic meals and one low-glycemic snack
Nutrimeal™ Program
• ADD FRUITS & VEGETABLES• EXERCISE• DRINK PLENTY OF WATER• SUPPLEMENT WITH ESSENTIALS,
PROFLAVANOL, BIOMEGA-3
Replace 2 meals a dayTRANSFORMPhase II
Replace 3 meals a dayRESETPhase I
Replace 1 meal a dayMAINTAINPhase III
The Healthy Way to Lose Weight
RULES IF YOU DO GAIN WEIGHT
Don't stop taking any medications without first consulting your doctor. Recognize the importance of the drug you're taking. It may be critical to your health.
Don't compare yourself to other people taking the same drug. Not all people have the same side effects on the same drug. Even if one drug caused someone else to lose weight, the same might not be true for you. Consult your doctor.
Learn if the weight gain is from a decrease in metabolism -- from either a medical condition or medication. And if so, take the time to participate in metabolism-raising activities. Get moving!
The Healthy Way to Lose Weight
• Eat Healthy, Balanced Meals- Good Carbs- Good Protein- Good Fat- Mix of fibre- Complete range of vitamins, minerals and phytonutriens
• Keep Active
No Different from Leading a Healthy Lifestyle
The Healthy Way to Lose Weight
Thank You.