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Transcript of The Healthy Planet – March 2015
TheHealthyPlanetSt. Louis’ Green & Healthy Living Magazine Please Read - Then Recycle
GUIDE TO CSAs PAGES 6-8 • SUMMER CAMP GUIDE PAGES 10-12
TheHealthyPlanetMarch, 2015
DON’T MISS OUR
NATURALLIVING EXPO SUNDAY, MARCH 29IN WEBSTER GROVES
HEALTH SCREENINGS
CHAIR MASSAGESWINE & BEER TASTINGS
FOOD SAMPLES
LIVE MUSICGIVEAWAYS & DRAWINGSDISCOUNT ADMISSION COUPON PAGE 5
March Mopho Mania
at Butterfly House
page 13
2 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
realize that when I designed the cover
for this edition, I was perhaps somewhat
optimistic of what March can offer up in
St. Louis. As I sit here just a week from
March, sulking in February’s frozen folly, I can
only picture in my mind, butterflies and tulips. I
have been taught over the years that visualiza-
tion is so important to achieving one’s goals in
life. So I am visualizing tulips and butterflies. I
won’t look out my office window to see snow,
ice and slush. I choose to visualize a big March
thaw and flowers sprouting from Mother
Earth’s sleeping soil. I am confident that by our
29th Natural Living Expo, March 29, Spring
will have sprung in the Gateway City. It has
been a tough winter. Maybe we have not had as
much snow as in years past, but it has been a
tough season for infirmities. I normally get one
cold per winter. Usually around Christmas and
New Year so I can’t taste all the great holiday
grub. This year it has been a totally calamity as
my immune system went south for the winter
leaving me with viruses running rampant
through my body. Yes, I take my vitamins and
get plenty of sleep. I do just about everything
anyone can do to support my defenses. And yet
if someone drove by in a car with a cold I would
catch it. I never got the dreaded flu. I got my flu
shot. And I guess the part that was effective
worked for me. But every other cold virus that
came to St. Louis for a visit, camped out in my
nose, throat, and ears. Yes, I even blew out an
ear drum. I may be the oldest patient my doctor
saw for an earache. And the ringing in my
ears.... can anyone stop the ringing? I have got-
ten used to it by now. Sounds like high pitch
cicada all year long. In fact, when the cicada
start their songs in summer, my tinnitis creates
an odd harmony -- sort of like the Everly
Brothers on a bad day. So Spring can’t come
soon enough for me. This is one Leo who needs
his time napping in the sunshine. It’s what we
do best. That and eating plenty of chicken soup
and sneezing. My record is 15 straight ha, ha,
ha, choos! So the optimistic March cover is a
“build it and they will come” visualization.
Wait...what’s that. I actually heard a robin chirp.
A sure sign of Spring in St. Louis. I just hope he
is not the early bird, because he will have a hard
time getting a worm out of this frozen tundra.
Never fear, Spring is near!
I want to remind all of you again that our
Natural Living Expo is coming up March 29 in
Webster Groves. We expect a big crowd as
everyone is ready for Spring. There will be
plenty of professionals at the Expo who can
help you get healthier, happier and greener. I
guarantee you will find something at the expo
that will help you improve the quality of your
life. And it will be just plain fun, too! Live
music, beer and wine samples, food samples,
free health screenings and chair massages,
drawings, giveaways, free tote bags, and so
much more.
See you at the expo! JB Lester; Publisher
PUBLISHER’S CORNER
Spring
Needs
To
Sprung
IPLANET PEOPLE
Publisher/Editor: J.B. LesterLifestyles Editor: Denise Christen
Arts Editor: Michelle “Mike” OchonickyGreen & Growing Editor: Linda Wiggen Kraft
Associate Editor: Niki LesterSocial Media Editor: Natalie Petty
COLumNisTs: Environment: Heather Navarro, Jean Ponzi
Food & Drink: Kari Hartel, RD, LD,Crystal Stevens
Animals & Nature: Teresa Garden, DVM; Ava Frick, DVM, Dr. Doug Pernikoff, DVM,
Pat Tuholske, NaturalistmArkETiNg
Denise Christen, Paula Grattan, Linda Wiggen Kraft,J.B. Lester, Michelle “Mike” Ochonicky,
BOOkkEEPiNg & AdmiNisTrATivEAlicia Martin - 314-962-7748
Printing: Breese Publishing
©2015 The Healthy Planet, LLC
send all correspondence to:The Healthy Planet magazine,
20 North gore, ste. 200, st. Louis, mO 63119
Phone: 314-962-7748 • Fax: 314-962-0728
www.thehealthyplanet.com
EdiTOriAL POLiCy:
The Healthy Planet magazine invites articlesand calendar items from environmental groups,charitable organizations, community action and
other not-for-profits to be published as a community service at no charge. For-profit
businesses can inquire about marketing programs by calling 314-962-7748.
The Healthy Planet is printed on recycled newsprint witheco-friendly, soy-based ink.
The Healthy Planetmagazine
®
Vol. 18 No.11
be kept free from any other text or graphics to ensure the signature stands out in any environment.
> Color
3
Read Us Online at TheHealthyPlanet.com
by Rick Hotton
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 3
New Cindy GilbergEssay Book CelebratesNative PlantsBy Jean Ponzi
f you’ve picked up The Healthy Planetmagazine or Gateway Gardener over thepast few years, you’ve probably read thenative plant landscaping columns con-
tributed by Cindy Gilberg. Thousands of read-ers did, around St. Louis and across Missouri,as Cindy wrote for statewide publications too.
Her vivid verbiage moved many of us to startgrowing native plants, which are now transformingour high-maintenance (lifeless!) lawns into habitatthat hops, flits, buzzes, blooms, fruits and bursts in allseasons. Evidence of Cindy’s motivation (success!) issprouting all over our area: in rain gardens, woodlandborders around suburban homes, mini-ponds, andpocket prairies.
She influenced the horticulture business too, as anative perennial grower and designer. Her decades ofexperience proved native plant capabilities to con-serve water, recharge soil, support biodiversity, and re-connect people and our neighborhoods to nature. Hercolleagues in the landscape and nursery industry arehustling now to meet our demands for these “new”(timeless!) plants that can revive the eco-liveliness ofour human habitats.
Native plant gardening was Cindy Gilberg’s pas-sion. It became her life’s work to get these high-per-forming, multi-tasking plants into our public and per-sonal landscapes. It sustained her through a long strug-gle with ovarian cancer until her passing last June.
In tribute to our colleague and friend, the MissouriBotanical Garden has compiled Cindy Gilberg’s
native plant essays into a new full-color book, titled with one of thephrases that famously seasonedCindy’s years of teaching and pub-lic talks.
Gardening is a Verb:Cultivating Spaces that NourishHeart and Soul is illustrated withCindy’s landscape designs andboth native plant and personalphotos. A table of over 150 plantsshe recommends lists their use for
sunny, shady, dry, and wetland con-ditions, including specialized char-
acteristics such as support for birds and pollinators,winter interest, and deer resistance.
Additional features are a Foreword by ScottWoodbury, Shaw Nature Reserve curator of nativeplants; an Introduction by Cindy’s mother, BarbaraPerry Lawton, a nationally known and locally populargarden writer; and an Afterword portrait of this“power plant” woman by her husband Doug and herson and daughter, Nate and Becca.
Reading her essays feels like taking a walk withCindy Gilberg. She shares her lifetime’s knowledge soclearly that we can absorb and use it as naturally asplants use sunlight. She introduces plants she has test-ed and knows we’ll love. She shows how natives arepowerful healers, for us, for wildlife and for our pre-cious Earth’s disrupted systems.
Best of all, Cindy gives each of us her restorative,beautiful personal vision, for our native plant gardens.
On sale now at Missouri Botanical Garden, ShawNature Reserve, and area garden centers. Find a listof sale locations – plus bonus essays and other fea-tures – at www.mobot.org/GardeningIsAVerb.
Cindy’s book is also on sale at The Healthy PlanetNatural Living Expo March 29 in Webster Groves.
Gardening is a Verb: Cultivating Spaces that Nourish Heart and Soul
ICindy Gilberg
On Sale At The
Healthy Planet Expo
4 The Healthy Planet magazine • Thehealthyplanet.com March, 2015
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Mention The Healthy Planet & Get A “Tea Surprise” with purchase.
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Live Music, Free HealthScreenings, Food & DrinkSamples, Free Tote Bags & Much More!
njoy the beginning of Spring as TheHealthy Planet, St. Louis’ Green &Natural Living magazine, hosts its29th Natural Living
Expo Sunday, March 29, 10:00 a.m.to 4:00 p.m. at the Webster GrovesRecreation Center, 33 EastGlendale Road (I-44 at Elm Avenue)in Webster Groves.
This popular event will includemore than 55 exhibit booths offeringa variety of eco-friendly, healthyand natural products, services andinformation. There will be numer-ous food and product samples toenjoy including craft beer by Schlafly and winetasting by Edg-Clif Farms & Vineyard. Eco-Friendly businesses and organizations will be onhand to show you how you can live a “greener”and sustainable life at home, in your yard, garden,and your community. Get a free health screening,a chair massage, and learn more about living ahealthier life for yourself and your family. Livemusic will be provided by guitarist Carol Ederand harpist Terri Langerak.
“We have been hosting these expos for morethan 17 years,” said J.B. Lester, Publisher of TheHealthy Planet magazine. “Each one has its owngreat energy and the crowds are always large and
enthusiastic. I think people are very interested infinding the resources they need to live greenerand healthier lives and this is the place to do justthat. Not to mention all the great samples andgiveaways at the expo. Between the free chairmassages, free health screenings, live music,food and beverage samples and other giveaways,our visitors go home feeling like they really gottheir money’s worth!”
The first 400 paid vis-itors will take home acomplimentary eco-friendly, reusable totebag courtesy ofDierbergs, Schnucks &Whole Foods Markets.Chipotle is offering freefood cards to expo visi-tors throughout the day.
The Healthy PlanetNatural Living Expo has
something for everyone. Enter a free drawing fora family weekend at Trout Lodge YMCA of theOzarks ($600 value), or Amtrak train Tickets. Ifyou are interested in living a healthier and“green” life, then don’t miss this event! The first100 paid visitors receive FREE passes toMissouri Botanical Garden, too!
Adult admission is $8.00, children under 16
are free! Two for one tickets are inside this issue
of The Healthy Planet and online, www.the-
healthyplanet.com. For more information please
call The Healthy Planet magazine at 314-962-
7748 or email [email protected]. The Expo is
sponsored by St. Louis Composting.
E
Healthy Planet Magazine To Host Spring Expo March 29 In Webster Groves
9052 Big Bend Road at Rock Hill in Webster Groves
314-968-1914 www.freddiesmarket.com
Search For Freddie’s Market On Facebook
SPRING & EASTER SPECIALSaatt FFrreeddddiiee’’ss MMaarrkkeett
Miller & Double G EASTER HAMSSliced, Boneless, Honey Glazed Baked
Whole Bone-In Ham Boned & Sliced For Free Serve with green beans, potatoes au gratin & apple sauce...
WE HAVE ORGANIC & NATURAL FOODS: Pork from Todd Geisert Farms • Chickens from Buttonwood Farms
Grassfed beef from Rain Crow Ranch • Pasture-raised eggs from six farmersWe Have Eco-Friendly Reusable Grocery Bags, Too!
USDA ChoiceLeg of Lamb
March, 2015 The Healthy Planet magazine • Thehealthyplanet.com 5
P
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FEATURED FARMERS & PRODUCERS
FEATURED SPEAKERS
Buy food direct from most of the booths
SAMPLES GALORE!
Good for 2 for 1
Admission2 get in for $5 (reg $10)
Food & Farmer’s Expo
Save$5
with this coupon
BRING A FRIEND!
NaTuraL LiviNG
TheHealthyPlanetmagazine presents our 29th
sunday, march 29, 10am - 4pmWebster Groves recreation Complex
33 east Glendale road, 63119$8.00 for Adults; Kids under 16 Free!
Ameren Missouri Pure PowerVoluntary Green Energy Program
Amtrak – National RailroadTicket Giveaway & Train Travel Info
Arbonne InternationalVegan, Gluten-Free, Non-Toxc Products
Ava AndersonHealthy/Safe Personal & Home Products
Barnes-Jewish Pheresis CenterInfo on platelet donation
Be Young Total HealthEssential Oils
BioMat Health SolutionsFar-Infrared Mats; Portable Saunas
Brain & Body PowerInfo on Brain Balance Technique
Christine Kniffen, LCSW, TherapistThe Art of Relating
Committed To Health ChiropracticFree Spinal Screenings
Connies Green GroceryOrganic Produce Delivered To Your Door
CornucopiaKitchen Tools, Missouri Baskets
Costco WholesaleInfo on memberships & healthy products
Crossing Back To HealthNutritional Supplements & Dr. Demos
Crown Ridge Tiger SanctuaryRoot Beer samples & Tiger Info
doTerra Essential oils - Dr. Amy RichardEssential oils /Melt Method St. Louis
Earthways Ctr. of MO Botanical GardenEducational Handouts
Edg-Clif Farms & VineyardWine & Beer Tasting & Sale
Eckankar/Missouri Satsang SocietyBooks & info on Eckankar
Element SnacksHealthy Snack Samples
Evening Shade FarmsHomemade soaps, bath, skin products
Fair SharesInfo on Shares for CSA
Flex Health & Family WellnessHealthy Living Information
Forest ReLeaf of MissouriInfo on Trees & Trees in 3-gallon pots
Go Local STLInfo from local member businesses
GrassROOTS Green NetworkInfo on Sustainable Gardening
Great Rivers GreenwayBike and Trail Maps, Reusable Bags
Healing TouchMassage Tables
Healthy ZoneVibration Machine Demonstrations
Holisic Health & FitnessReflexology & Chair Massage
Humane Society of MissouriInfo on Animal Adoption, Programs
It Works GlobalHealthy Body Wraps
Juice PlusNutritional Health Product Samples/Sale
Karma-NaturalsNatural Beauty, Wellness & Gifts
Kincaid Medical Wellness & Anti-AgingHolistic Medical Doctor
Kingen Chiropractic Wellness CenterPosture & Balance Assessment
LaVista CSA FarmCSA sign-up and plant starts
LeafFilter North of Missouri, Inc.Gutter Protection Information
Lifetime Fat Loss CentersInformation on Weight Management
Missouri Coalition for the EnvironmentHealthy Cookbooks, Memberships, Info
Missouri CollegeInformation on Classes & Careers
Nature MaidsInfo on Eco-Friendly Cleaning Services
Nerium InternationalAge-defying creams, natural antioxidants
Porcelain TouchTool Sharpeners
Pranic HealingPranic Healing Demonstrations
Primordial Sound MeditationInfo On Deepak Chopra Meditation
Renewal by AndersenEnergy Efficient Windows & Doors
Schlafly BeerCraft Beer Samples
School of MetaphysicsBooks, Flyers on Health & Healing
Schopp Nutrition & Chiropractic ClinicScanner, Weight Loss, Test Kits
Seed GeeksHeirloom, Vegetable, Flower, Herb Seeds
SHARE InternationalVarious Informational Fliers
Soul-Esteem CenterInfo on the Center, Classes & Events
St. Louis Animal Rights TeamAnimal Rights & Vegan Information
St. Louis Composting, Inc.Certified Compost, Mulch & Soil Blends
STL BedsOrganic & Eco-Friendly Mattresses/Beds
The Healing Arts CenterChair Massage & Info About School
Think, Eat, Live FoodsGluten-Free Baking Products
Tish Kettler & AssociatesPhysical Therapy & Ergonomic Info
TrailnetProgram and membership info
Tranquil Companionphotonic, biomat & magnetic therapy
Traveling TeaLoose Leaf Tea & Tea Products
USGBC Missouri Gateway ChapterSustainable Building Practices Info
Vidan Family ChiropracticDigital Posture Analysis
Webster Family ChiropracticSpine Computer Screening
Whole Foods MarketHealthy Food Samples & Info
Young Living Essential OilsEssential Oils & Supplements
~ BrinG A Friend For Free! ~
Save
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Good For2 For 1
Admission2 get in for $8 (reg. $16)
Healthy Planet natural Living exposunday, march 29, 10 am - 4 pmWebster Groves recreation Ctr.
33 e. Glendale road, 63119
P
L
Buy food direct from most of the booths
SAMPLES GALORE!
2 for 1
A
with this coupon
Free Health ScreeningsChair MassagesWine & Beer TastingsSamples Galore!Green Living ProductsFirst 400 Visitors
Receive a FREE Eco-Friendly, Resusable Tote BagCourtesy of Whole Foods, Schnucks & Dierbergs Markets
Missouri Botanical Garden Ticket Giveaway...
Amtrak Ticket GiveawayEnTER A DRAWinG FoR A $600 WEEkEnD
To TRouT LoDGE YMCA oF ThE ozARkS
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6 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
by Crystal StevensLa Vista CSA Farm
(CSA) Community Supported Agriculture Farmsoperate under a subscription model. Shareholders ormembers pay up front to help the small farmer cover seedand operating costs at the beginning of the growing sea-son. Members then receive a weekly share of the season-al harvest grown throughout an allotted period of time,typically 20-25 weeks. Some CSA Farms require or sug-gest that members volunteer on the farm in addition topaying a subscription fee. The members share in both therisks and the benefits with the farmer, meaning that theyenjoy the surplus and bounty during the great harvests,but also show patience and understanding when a cropfailure occurs due to sometimes uncontrollable or unfore-seen factors such as weather, plant disease, swarms ofinsects or wildlife.
The members get to know their farmers and in turndevelop a connection with their food. Often times, mem-bers visit the farms to pick their own herbs, fruits, flow-ers, peas, beans and cherry tomatoes. Local foods grownwithout pesticides help to improve overall health becausethe food is fresh, often harvested the morning of the pick-
up, especially since you receive them weekly and willintegrate them into your diet.
While local foods may seem slightly more expensive,it helps to think of it in terms of spending a few extra dol-lars per week to reduce the overall healthcare costs and toimprove the health of the environment. Actually, localfoods can be affordable. A CSA box is between $25 and$55 per week and may include simply fresh fruits veg-etables and herbs. Custom boxes may be built to includelocal cheese, meats, dry goods and value added products.A produce box is very affordable and averages just $35for 8-12 vegetables per week which is reasonable whencompared to organically grown produce at the grocerystore. Additionally, spending a few extra dollars on foodgrown using sustainable practices may be seen as makinga contribution to the future of the planet.
Supporting localized food systems significantlyreduces the carbon foot print by reducing the number ofmiles that food travels and also circulates funds back intothe local economy.
Joining a CSA Farm is just one of many ways inwhich you can become involved in food issues withinyour community. You have choices to make in terms ofwhat is right for you and your family. A CSA typicallymeets the vegetable needs of a couple. Large familiesmay need to supplement their CSA with a few trips to theFarmers Market. For our mostly vegetarian family offour, a CSA share is plenty.
Eating locally shifts your view on food and what toprepare when. Creativity enters the kitchen with heirloomand specialty produce that may make an appearance inyour CSA Box throughout a season. It is great to planahead; find out what grows locally during each month inyour region and ask farmers and neighbors how they pre-pare their seasonal produce. Check your local Meetupsand garden clubs for recipe ideas. Typically, CSA Farmsprovide a weekly newsletter packed with informationabout the week’s share which includes recipes and farmhappenings. Most farms are on various social media sites,providing recipe ideas and tips for planning ahead.
Crystal farms at La Vista CSA Farm, where her hus-band is the Executive Farmer. Together, they sow theseeds, transplant into the ground, cultivate the rows, andharvest the bounty. They understand the importance ofthe CSA model to engage community involvement, edu-cate the public, to support local businesses and to circu-late funds back into the local economy. They see growingfood is an artistic expression. When they are farming, theplants are their medium and the field is their canvas.Throughout the growing season, their surroundings sup-ply them with a vast ongoing array of subject matter.From twisted carrots to dew droplets on the leaves, thefarm provides endless inspiration for their artisticendeavors. Crystal enjoys documenting the processthrough photojournalism, botanical illustrations and fieldjournaling.
La Vista FarmSince 2002Mid May through late OctoberNon GMO seeds Produce is grown using sustainable methods. (No synthetic pesticides! No synthetic Herbicides!)La Vista offers a Spring Greens Share starting in April.Offers members a variety of over 120 vegetables,
fruits and herbs that can be grown in the region includingspecialty and heirloom varieties as well as medicinalherbs for teas and tinctures. Standard items includebroccoli, cabbage, Napa cabbage, Bok choi, GourmetSalad Mix, specialty Asian greens mix, fresh herbs, car-rots, eggplant, golden zucchini, heirloom tomatoes, sungold cherry tomatoes, kale, chard, peppers, eggplant,scallions, potatoes, colorful bell peppers, garlic, sweetpotatoes, Winter squash, and much more. Visit websitefor a complete list.
Shareholders also enjoy access to the pick your ownfield, in which they can bring the whole family out for aday of picking delicious sugar snap peas, fresh herbs,strawberries, green beans, three varieties of cherry toma-toes, stunning flower bouquets, and medicinal herbs.
Farm Pick-Up on Tuesdays and Fridays from 2pm-7pm in Godfrey, IL (45 minutes from St. Louis). St. Louis pick-up every Saturday morning from 7am-9am at Garden Heights Nursery on 1605 South Big BendBlvd in Richmond Heights. Edwardsville Pick-Up onTuesdays from 5:30pm-6:30pm at Green Earth Grocery.www.lavistacsa.org. Find us on Facebook by typingCommunity Supported Garden at La Vista Godfrey IL.Full Share $575 Alternate Share $325 + one time deliv-ery fee of $35 for pick up in St. Louis, MO orEdwardsville, IL
Sign up at www.lavistacsa.org Email [email protected] Call (618)467-2104. Sign Up at our booth in
the Farmers Market Section at STL Earth Day and at theTower Grove Farmers Market Kick off Festival.Open House and Farm Tour May 9th 12-2.
La Vista provides 15 Community Offering Shares tolow-income families and donates over 1,000 lbs of pro-duce to local food pantries.
Eric and Crystal teach a variety of workshops rangingfrom foraging wild edibles, sap on tap maple syrup work-shop, outdoor cooking, permaculture, Vermiculture andusing medicinal herbs.
See http://www.lavistaelc.org/elc.htm for more info.Weekly e-newsletter with fresh seasonal recipes from
The Farmers Table.Farmer Crystal writes a Seed to Table Column for
Feast Magazine and is a regular contributor to TheHealthy Planet magazine. Crystal blogs for Mother EarthNews. She is the author of Grow Create Inspire whichwill be published this year. See her blog growingcreatin-ginspiring.blogspot.com
La Vista CSA Farm is located on the scenic bluffs ofthe Mighty Mississippi, 4350 Levis Lane Godfrey IL62035.
Crown Valley OrganicsMid May until November (24 weeks)Variety of produce that will provide for a family of 2-4$550 for full share and $280 for partial share.
Saturday drop locations at Tower Grove Farmer’s Marketfrom 8-12 in South St. Louis and Rolling Ridge Nurseryfrom 9-1 in Webster Groves. Wednesday drop locations atGreenscape Gardens from 2-6 in Ballwin and SugarCreek Gardens from 2-6 in Kirkwood. The boxes will beapproximately 16” x 12” x 10”, and will contain at least8 types of produce each week. The contents in the box arebased on seasonal availability, so look forward to kale inspring and fall, and warm season crops like tomatoes insummer.
Crown Valley Organics C.S.A.23889 State Route WW, Ste. Genevieve, MO 63670www.crownvalleyorganics.com, (573) 535-4633
Dry Dock Farm Since 2008 June through October Members receive a variety of vegetables and herbs
grown without pesticides including green beans, pota-toes, broccoli, sweet corn, kale, radishes, and much more.Home deliveries with a cooler with 6 to 8 vegetable vari-eties. Each vegetable variety is based on a serving of 4.Example share: 1 lb. of green beans, 1 head of cabbage,1 1/2 lb. of potatoes, 1 head of broccoli, 6 ears of sweetcorn, 1 bunch of Kale, 1 bunch of Radishes. Included intheir shares are 1 dozen farm fresh vegetarian fed cage-
HealtHy PlanetGuide to CSas
(Community Supported Agriculture)
PARTIAL LISTINGTomatoes, Cucumbers, Lettuce, Peppers,
Green Beans, Broccoli, Watermelon, Sweet Corn,Squash, Potatoes, Onions, Carrots
Call 314-954-0551 for full [email protected]
Fresh, Healthy Produce...Locally Grown, Freshly Picked, DELIVERED To You!
As a member of our CSA (Community Supported Agriculture)you receive fresh, locally raised vegetables delivered to
your neighborhood once per week for 20 weeks of thegrowing season.
Delivery will be a box of the assorted vegetablesin season for that week. The Lee Family
invites you to be a part of the farm.
Fresh, Healthy Produce...
Call 314-954-0551 for full [email protected]/leefarms • [email protected]
As a member of our CSA (Community Supported Agriculture) you receive fresh, locally-raised vegetables delivered to your
neighborhood once per week for 20 weeks OR every otherweek for 20 weeks of the growing season. Delivery will be a
box of assorted vegetables in season for that week. The Lee Family invites you to be a part of the farm.
Partial Listing: Tomatoes, Cucumbers, Lettuce,Peppers, Green Beans, Broccoli, Watermelon,
Sweet Corn, Squash, Potatoes, Onions, Carrots
Your Guide To Fresh, LocalProduce &Products Grownand RaisedResponsibly
Visit Our Booth At The Healthy Planet Expo March 29
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 7
free eggs, fresh Herbs, and locally sourced fruit.Riverhillspoultry.com. Full Shares $55.00 per week
delivered every week to your home for 22 weeks . HalfShares $55.00 per week delivered every other week for11 weeks . 4 week winter CSA share consists of storagevegetables, fresh greens, root crops, fresh herbs, fruitand eggs). Payment plans are available. Email [email protected] Sign up at riverhillspoultry.com.573-384-5859.
EarthDance FarmsSince 2010Mid May-October 31st. $600 per seasonThanksgiving shares available in NovemberWebsite: www.earthdancefarms.orgTori Dahl, [email protected], 314-521-1006.Earth Dance Farms grows over 100 varieties of veg-
etables including kale, cabbage, squash, tomatoes,radish, leeks, greens mix, potatoes, peas, beets, spinach,pumpkin, cucumbers, onions, sweet potatoes, collards,garlic, arugula, chard, turnips, zucchini, peppers, cauli-flower, and many more! The only fruits are various mel-ons. You-pick herbs and flowers also available to mem-bers on the farm. Example share (size of box, bag, etc):Varies seasonally. 7-10 items per share. Includes veg-gies, herbs, and recipes. "What's Fresh" email newsletterwill keep you posted on what to expect each week.
Price breakdown: $625 for new members, whichtranslates to $25 per week. We require a $100 depositand $25 new member fee to secure a spot, then 2 pay-ments of $250, due March 31st and April 30th.
Pick up will be from 8am-12pm at the FergusonFarmer's Market. (20 S. Florissant Rd.)
How to sign up: Fill out the registration form andCSA Contract on our website. Then mail the signed con-tract and deposit/new member fee to: EarthDance, 233Dade Ave, Ferguson, MO 63135.
Fair Shares CCSA (Combined CSA)Since 2008 the original combined CSA in STLOffering a 48-week season from April - February for over 450 families in St. Louis.Local happy produce, meats, eggs, cheeses, yogurt,
nuts, grains, pasta, bread, candy, coffee, canned goodsand more from over 75 farms and producers.
We offer four types of shares, which all include ameat or protein, a variety of seasonal produce, dairy andother staples. $50 Full Share picks up weekly, $50 HalfShare picks up bi-weekly, $33 Mini Share picks upweekly. NEW Fair Shares Delivered! Mini Shares deliv-ered to the workplace with minimum number of membersignups required. $40/week. Annual, Semi-annual,Quarterly or Monthly payment options available..Pickups in Midtown (Wednesdays and Thursdays 3:30 -7:00), UCity (Wednesdays 4:30-6:00) and Kirkwood(Thursdays 4:15-6:00).
Sara Hale, [email protected], 314.853.5743Twitter: @fairsharesccsa Facebook: Fair Shares CCSA.
What sets Fair Shares apart is that we create collab-orations with farms and small producers to include localingredients in the prepared foods we offer to members,including pasta, soups, cookie doughs, condiments andmore. We pay our farmers well, and we pay them on
delivery because we think what they do is important andvaluable to our health, as well as to the local economy.All non-produce items in the shares are tradable somembers can customize their shares to suit their dietarypreferences. Working with a vast array of farmers givesour members an incredible variety of produce, and withall the other items we carry, it's easy to eat local exclu-sively all year long.
Leafy Greens Farm20 CSA memberships are available in 2015Farming since 2011Farmers: Damian Sullivan and Amber PriceCSA Time Frame: Mid May – October 31thIn each share, CSA members will receive 8-12 dif-
ferent organically grown vegetables, herbs, and fruits.Shares will include non-gmo and many heirloom vari-eties.
CSA shares will include the following: cabbage,lettuce, kale, broccoli, cauliflower, spinach, brusselsprouts, Asian greens, peas, beans, zucchini, squash,cucumbers, onions, garlic, basil, parsley, rosemary,thyme, peppers, eggplants, tomatoes, tomatillos, beets,carrots, collards, edamame, melons, berries, pumpkins,and more.
What sets us apart: CSA members will receive sea-sonal surprises in their boxes such as baked goods, pick-les, and jelly. We will be offering free-range chickensand eggs for an additional cost. Also, CSA members willreceive recipes and invitations to farm events and work-shops. We will teach members how they can extend thefreshness of their produce, preserve extras for winter,and minimize waste.
The pick-up location will be in St. Peters, MO onevery other Thursday and Friday from 12pm – 7pm. Weunderstand that people have busy lives and we want tooffer you convenient pick-ups every two weeks.
Pricing: $720 for 24 weeks, which is only $30/weekor $4.30/day per share. Payment plans are available.Please contact us for more details.
Website: www.leafygreensfarm.comEmail: [email protected]: www.facebook.com/leafygreensfarmPhone: 636-262-9792
Lee Farms CSASince 2007CSA runs for 20 weeks, begins 1st week of June and runs until mid-October.The CSA is produce (vegetables, watermelons, can-
taloupes), and eggs. Meat from Lee Farms is availablethroughout the year as an additional purchase.Everything in the Lee Farms CSA share box is grown onour farm by our family.
The share box will contain 6 to 10 different itemseach week and will range from 7 to 10 pounds of veg-etables. A share costs $495 for the season. Larger fami-lies purchasing multiple shares receive a 10% discount.We have established pick-up sites in: Ladue,Skinker/DeBaliviere, Central West End, South City,Webster Groves, Crestwood, St. Charles, and Warrenton.The pick-up sites are divided into Tuesday or Thursdaydelivery days. This balance is important to ensure freshveggies for all, and is determined as sign-ups progress.New sites can be established if interest warrants.
Rusty & Teresa Lee Lee Farms, LLC 39358 Pin Oak
Church Rd Truxton, MO 63381www.facebook.com/leefarms [email protected] 954 0551 cell 636 597 9921 farm
Liberty FarmSince 2013 May 4th through November 2ndMembers receive variety of seasonal vegetables,
average of 8-10 lbs of produce throughout 26 weeks.Visit liberty-farm.net for a list of crops.
Monday pick-ups are at the farm in Affton, from6pm to 7pm. Saturday pick-ups at their booth at theTower Grove Farmers Market from 8am to 12pm.They also have a delivery option for certain areas.
www.liberty-farm.net. Full share $500-$540(depending on type of payment) Half share option iseither an average of 4-5 lbs. of food for 26 weeks, or 8-10 lbs. of food every other week (13 weeks) at a cost of$255-$290 (depending on payment methods)
Sign up on www.liberty-farm.net to receive emailsabout upcoming classes and events.
Contact [email protected] or www.liberty-farm.net or call 314-717-1155 for more information
Local Chef StLMay through November (24 weeks)Members receive vegetables, fruits, pastured eggs,
antibiotic free meats, hormone free dairy as well as aLocal Chef value added product. Pick up locations inChesterfield, Weldon Spring, Manchester. Full and halfshares available. Contact Robert Uyemura at [email protected] for more information
Local Farmer Crop BoxesYear Round$25 per week $30 per week for custom boxFull and Half SharesHome delivery and several pick up locations available. Sustainably grown Garden Share includes
seasonal vegetables. Custom share may include bread,meat, eggs, yogurt and more. www.Localfarmercsa.com
More CSAs on page 8
JoinToday!Shared Bounty CSA
A Community Supported Agriculture GroupFresh, High Quality, Seasonal Produce...Right To Your Door
20 weekly deliveries of 15-20 lbs of produce
during the 201 calendar year
Call Jim Prouhet, 636-462-4058 • www.sharedbounty.com987 Hwy H, Troy, MO 63379
Farm-Fresh Delivered To Your Door!Certified Naturally Grown and Organic
Vegetables, Fruit, Herbs, Eggs, Lamb, Beef & Pork
CSA Shares Now Available!573-560-0871
www.VesterbrookFarm.com
Clarksville, MO
C
5
8 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
Local Harvest Grocer –Weekly HarvestSince 2009$50 per weekShares are provided year-roundMembers receive an aggregated weekly food sub-
scription. Customers can choose vegetarian, omnivoreor even a "paleo" option. CSA members also get 10% offof other purchases when they check out at their grocerystore. In low produce months, we provide NorthAmerican Organic Produce as well as dairy options as asupplement. Shares may include coffee, tea, eggs, mush-rooms, poultry, or prepared foods.
Pick up/delivery info: Three pick-up days/times areavailable. Pick up your Weekly Harvest at the TowerGrove Store. Fridays 2-8:00 p.m. Sundays 2-8:00 p.m.Mondays 2-8:00 p.m. Delivery options are availabe.localharvestgrocery.com. $50 a week + tax.
Email [email protected]. Or call TowerGrove 314 865-5260.
Macs Local Buys Grocery Bag$800 Bi-weekly -mid may through mid November Pick up on Wednesday evenings at south parking lot
Civil Life Brewery 4:30-7:30pmItems include pastured meats, pork, beef, poultry,
seasonal produce from Three Rivers Community Farm,canned goods, and dry goods
www.macslocalbuys.com.
New Roots Urban Farm Since 2005mid May through October with 2 off weeks, 22 weeks totalOffers members a variety of 8 to 10 seasonal veg-
etables a week plus fresh herbs.Pick up Friday afternoons 2-6pm at the farm a mile
north of downtown St Louis.www.newrootsurbanfarm.com. Full Share $550Sign up at [email protected].
Everything grown organically. Because we only offer alimited number of shares each year and our farm is runin a collaborating/cooperative style we often build greatconnection with our share holders.
Our City Farm CSASince 2010May - OctoberHeirloom Produce, Pastured Poultry, Soy-free EggsWhole/Half/Mixed sharesCafeteria-style plan, flexible pricingCentral West End pickup/local deliverySign up online- www.ourcityfarm.com/members or call us at 314-282-5290www.ourcityfarm.comContact Jeri Villarreal [email protected] 314-282-5290
Seeds of Hope FarmSince 2011Seeds of Hope CSA provides roughly a $20 value
per share per week, mostly vegetables.Shares are available for pickup at 1120 Trampe
Avenue in Spanish Lake on Friday from 3PM-7PM. Adrop spot is also planned for Saturdays at OverlandFarmers Market from 8-12. Additional pick up locationsare in Overland and Bel-Ridge.
Subsidized shares are $10 per week, payable at timeof pickup. Sponsorship and standard shares are payableat once or in two halves. Sponsorship Share is roughly$28 per week for 25 weeks. (Pro rated if signup is afterstart of season). Time frame in which produce is provid-ed: mid May through October
Contact info & how to sign up: seedsofhopefarm.orgTo sign up or learn more, contact Gabriel at
[email protected] or 314.566.8643.
Shared Bounty CSASince 2009Late May until early NovemberFruits, berries vegetables and herbsA full share is approx. 15 to 20 lbs. per week. A half
share is approx. 7 to 10 lbs. Full share at our farm---$770.00, or delivered to your door for---$ 960.00 Halfshare at our farm---$ 445.00, or delivered to your doorfor---$645.00 We offer farm pickup at our farm in TroyMo., or we also offer delivery right to your door.
Visit www.sharedbounty.com , and fill out the mem-bership form and mail it to us.
Contact Jim [email protected]
Soil Shares CSA - A multi farm CSA20 weeks$400 full share availablePick up on Wednesdays from 4-7pm at Schlafly
Farmer’s Market. Farmer owned and operatedShare includes sustainably grown produce, value
added products ( baked and canned goods) Coffee, flow-ers, pastured meats, eggs, poultry, mushrooms and breadare available.
www.soilsharescsa.com
Terripin FarmsJune through October$575 full share $400 half shareShares include a variety of vegetablesPick up in O’Fallon MOContact 217-440-4678 Email [email protected] https://www.facebook.com/terripinfarmshttp://terripinfarmscsa.blogspot.com/
The Grocery BagSince 2013mid May - NovVeggies, Meat, Eggs, Bread, Treat/Sweet - 2 sacks
of local goodness each week! Veg CSA, 2 lbs local pro-teins, 1 doz farm fresh eggs, loaf of artisan bread and atreat/sweet. $55 plus tax/week for 13 pickups.
Pickups Wed night at Civil Life Brewery 4:30-7:30pm.Sign Up: http://www.macslocalbuys.com/wp-content/uploads/2014/01/MLBGroceryBag_2014_110713a-1.pdfChris "Mac" McKenzie 314-479-8155, [email protected]
The Farm at Kraut RunMay through October $1100 per seasonPick up at The Farm 4354 Wilson Road Wentzville MO Certified Naturally Grown vegetables, fruits herbs and flowers including heirloom varieties. Certified Naturally Grown Farm. Free range ducks,
chickens and hogs are fed 100% non GMO feed.Pork and Eggs are available in addition to the cost of
the shares.Visit www.krautrun.com Email [email protected]
The Libertine CSA- The Neighborhood BagSince 2014$405-$495, depending on shareShare Options include vegan, vegetarian, Paleo and Omnivorous Pick up Tuesday 11am-7pm at The Libertine in downtown Clayton Focus on local, high quality ingredients including
seasonal produce, cheese, eggs, meat, fresh bread. ChefJosh Galliano adds specialty artisan items each week
www.libertinestl.com
Three Rivers Community FarmSince 2007 Mid-May through Early November.Shares include between 8-10 different seasonal veg-
etables and herbs. A full share is $600 for 26 weeks; Ahalf share is $300 for 13 weeks. CSA shares can bepicked up at the farm Tuesdays and Fridays 2-7.Delivery options at either the Schlafly farmers marketon Wednesdays from 3-7PM; at a University City dropoff site on Wednesdays from 3-7PM; at the Tower Grovefarmers market on Saturday mornings from 7AM-Noon
Sign up information is found on our website:www.threeriverscommunityfarm.com
For more information please contact Amy Cloud at618-374-9470 or [email protected]
Member of Grassroots Grocery
Vesterbrook FarmSince 2009Certified Organic or Certified Naturally GrownVegetables, Fruits, Herbs, Eggs and Pasture- Raised MeatsHome Delivery and several group sites including
Clayton/Ladue, Chesterfield, Fenton, Kirkwood, SaintCharles, Saint Peters, Town & Country, Troy, andWentzville.
Cost is from $25-$80 per weekShares are offered Year roundDelivery options throughout St. Louis and surrounding area.Shares may be customized to include meat, eggs, dry goods, grains, olive oil, jams and more.Contact farmer Mike at 573-560-0871 Or visit www.VesterbrookFarm.com for additional information.
The CSA Guide will run again in our April, 2015Edition of The Healthy Planet magazine.
For Advertising Information
Please Call 314-962-7748.
HealtHy Planet Guide to CSas(Community Supported Agriculture) cont. from page 7
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 9
FFRREESSHHFFRREESSHH FFAARREEFFAARREE
fresh fare
by Kari Hartel, RD, lDProgram Coordinator, CookingMatters, operation food search
arch is National Nutrition
Month, a yearly nutrition
education campaign put out by
the Academy of Nutrition and Dietetics. The
goal of National Nutrition Month is to bring
attention to the significance of maintaining a
healthy lifestyle through smart food choices
and regular physical activity. This year’s
theme, “Bite into a Healthy Lifestyle”, brings
emphasis to focusing on an overall healthy,
day-to-day routine rather than fixating on one
specific nutrient, food, beverage, or type of
exercise. While many people want a quick fix
to lose weight or get healthy, it is important to
remember that this is a futile effort and con-
centrating on establishing habits that can be
sustained over a lifetime will yield true results.
This “back to basics” approach is what the
National Nutrition Month’s theme centers on.
To help you achieve overall health, it is impor-
tant to find ways to establish a life-long com-
mitment to sustainable behaviors that still
allow you to enjoy life. Here are some basic
tips to help you bite into a healthy lifestyle:
Start Small
Stay away from the “all or nothing” approach,
which usually ends up backfiring because it is
hard to maintain and it causes people to revert
back to old habits. Begin by picking two high-
calorie items you can cut back on, and set a
specific goal for how you will limit those
foods or beverages. Every two weeks, set a
new goal, making small changes each time.
Use MyPlate as Your Guide
MyPlate, a visual representation of a healthy
plate, can help guide your food choices. When
in doubt, follow MyPlate and fill half of your
plate with colorful vegetables and fruits, a
quarter with a lean protein, and a quarter with
a whole grain. A side of low-fat or fat-free
dairy completes your meal.
Get Physical Activity Every Day
Aim for at least 30-60 minutes of
moderate physical activity every day.
Find a physical activity that you truly
enjoy and can see yourself doing
long-term.
Cut Back on Away-From-Home Foods
It is much more difficult to find and actually
order healthy foods when dining out.
Restaurant and fast-food meals are notoriously
high in fat, salt and sugar, and portion sizes
served are gigantic. Cooking meals at home
helps you make smart choices because you can
choose what ingredients go into your dishes
and how much you eat.
Follow the Stoplight Rule
A healthy diet allows room for you to enjoy all
foods, some more often than others. Just like a
traffic stoplight, foods fall into green, yellow,
and red categories. Green light foods are foods
that can be enjoyed daily – colorful fruits, veg-
etables, whole-grains, low-fat and fat-free
dairy, and lean proteins prepared in a small
amount of healthy fat. Yellow light foods are
foods that can be enjoyed several times a week
– refined grains, full-fat dairy, and higher-fat
meats and snacks. Red light foods are “special
occasion” foods – foods that can be enjoyed
every once in a while but are not a regular part
of your eating pattern. These might include
fried foods, desserts, sweets, sugary beverages,
and high-fat meals or snack foods.
Join Operation Food Search for the Grand
Opening Celebration of Zydeco Blues! On
Thursday, March 26 from 11 a.m. until 10 p.m.,
Zydeco Blues at 1090 Old Des Peres Road will
donate a percentage of its proceeds to benefit
Operation Food Search. Enjoy delicious
Cajun, Creole and Southern Louisiana clas-
sics, live music and good times to help nourish
our neighbors in need! For more information
call or visit (314) 726-5355 /
www.OperationFoodSearch.org or (314) 858-
1188 / www.ZydecoBluesSTL.com.
March is National Nutrition Month:Bite into a HealtHy lifestyle
M
10 The Healthy Planet magazine • www.thehealthyplanet.com March, 2015
ACkerMAnnS SwiM progrAM A Sports Facility - Teaching children 4-11 the lifeskill of swimming and water safety for 65+ years.Family owned and operated at the same location,1044 Curran Avenue, Kirkwood, MO 63122.Group swim lessons in 4 heated pools with differ-ent water levels for progressive safe learning.Enrollment by one or two week sessions. Hours9:10 a.m. to 2:00 p.m., Monday through Friday.Drop off and Pick up at curb. Well organized pro-gram with large playground. Red Cross CertifiedTeaching Staff. Providing children a non-competi-tive, safe, teaching environment in which to buildconfidence and self-esteem. VisitASPKirkwood.com
CrAft AlliAnCe Center of Art + DeSignFun and creative weekly art camps for children andteens, ages 4-18, June 1-August 14. Explore hot
glass, pottery wheel, metal jewelry, drawing andpainting, textile design, graphics, digital photogra-phy, and more. Choose a morning and afternooncamp and spend the whole day being creative! Twolocations to choose from - the Delmar Loop andGrand Center. For the 3rd year, a two-week collab-orative High School Art Camp with Saint LouisUniversity, the Grand Arts Camp, allows studentsin grades 9-12 to explore 6 mediums at both insti-tutions. Camps are taught by artist instructors andthere are Teen Intern opportunities. Before-care andAfter-care available. 314-725-1177 andwww.craftalliance.org
CountrYSiDe MonteSSori SuMMer CAMpGive your child a summer to remember!Countryside offers the following daily activities:pony rides, Montessori activities, swimminginstruction/free swim/water play, art activities, out-door play and gardening. Our younger campers willenjoy daily pony rides, water play, Montessori class
time and art activities. Countryside offers a ten-week summer camp from June 1st - August 7th.Camp hours: 8:15 a.m.-12:15 p.m. with a Full DayOption (8:15 a.m.-3:15 p.m.) or Extended Hours(7:00 a.m.-5:30 p.m.) You can register for as littleas two weeks or for all ten weeks! Countryside islocated at 12226 Ladue Road in Creve Coeur andwas established in 1964. Call 314-434-2821 or visitwww.montessori4children.com to learn more.
HuMAne SoCietY SuMMer progrAMSCALLING ALL KIDS! Do you love animals? Doyou want to have fun and learn lots of fantasticfacts about animals? We have the perfect classes foryou. Don’t worry…NO homework or tests! TheHumane Society of Missouri’s Animal Adventuresprograms are three-hour “animal encounters”where you’ll learn about your favorite finned, furryor feathered friends and make a great keepsake totake home. Our Kids for Critters Camp is a week-long fun camp that will introduce your child to ‘allthings animal’ in a fun, interactive setting. They’ll
y SUMMER CAMP GUIDEy
Ackermanns Swim Camp YuCanDu Art Camp 2015 YMCA Day Camps Cub Creek Science Camp
GROWINGGREATKIDS
Call or visit us online for more information and to register!
YMCA CAMP LAKEWOODYMCA Camp Lakewood is a co-ed overnight camp for kids ages 6-17. They experience life lessons through setting goals, making friends, building character, and having FUN with sports, arts & crafts, equestrian, high adventure, caving, paintball, water activities and much more!!
Ages Ages 11-6-6
JuneJune 3-August3-August 99
www.montessori4children.com
JuneJune 11 -- AugustAugust 77
Daily Pony RidesDaily Swimming/Water Play
Montessori ActivitiesArts and CraftsOutdoor Play
GRADES K-12
ART CAMP 2015FOR CLEVER, CREATIVE, ECLECTIC, EXPRESSIVE, INSPIRED, ARTISTIC FUN!
yucandu.com
194890.indd 1 2/6/15 11:42 AM
March, 2015 The Healthy Planet magazine • www.thehealthyplanet.com 11
meet extraordinary animals, investigate animal-related careers - including veterinary medicineand rescue work, and will get to help train ourshelter animals! On Wednesday, we’ll hopaboard a bus that takes us to Longmeadow RescueRanch in Union, Missouri to visit the rescuedhorses and ranch animals in our care. Animal-related games, crafts, guest speakers, service pro-jects and hands-on activities make this a camp toremember! Check out the fun and register atwww.hsmo.org or call 314/951-1572. Tell allyour friends! It’s a cool way to spend part of a hot,summer day!
YuCandu aRt CaMPYucandu Art Studio offers a safe and creativeenvironment for young artists craving self-expres-sion and a variety of great materials. Each day,campers will warm up with sketch exercisesbefore working on several ongoing, ambitiousprojects. Yucandu Art Camps are divided intograde levels: K-2nd, 1st-5th, 3rd-6th, 6th-8th,and 7th-12th. There are even some for adults.Sessions are part-time and run June thru August.Campers in grades 1st-5th and 3rd-6th also orga-nize an end-of-the-week art show, with lemonadeand cookies, while family and friends admire theirwork. Yucandu is located at 20 Allen Avenue,Webster Groves 63119. To reserve your space,go to http://yucandu.com/wp/camps/ or call 314-963-4400. Yucandu also offers an open-studio,birthday parties and holiday workshops.www.yucandu.com.
Cub CReek SCienCe CaMPA sleep away camp in Rolla, Missouri (only 2hours from St. Louis). Ages 7-17.www.MOScienceCamp.com. Feed monkeys, petkangaroos, take classes in Veterinary Medicine,Animal Care, Survival Skills, Crime Science, Zip-line, Pottery, Archery, Culinary Science,Swimming, Crafts. Air-conditioned cabins.ACA accredited. Request your Free Brochure.Animal Camp Jamaica; Seven Palms Villa;Runaway Bay, Jamaica; www.AnimalCampJamaica.com. Ages 14-18. 13 day programfocused on marine biology and site seeing. Wespend mornings in the ocean; snorkeling, kayak-ing, wave jumping, afternoons exploring thisbreath-taking Caribbean Island; including fourwaterfalls and Dolphin Cove. PADI Scuba certi-fication available.
WOLf CaMPAdventures await you at the Endangered WolfCenter this summer. Campers will explore thewild world of wolves as they visit our amazinganimals, experience nature hikes and fun games,make nature crafts, chat with a wolf keeper andmore. The week wraps up with water day and aninvitation for campers and their families to join usThursday evening for a tour, S'mores and a tripdown to howl with the wolves! This camp is sureto be one of the most unique camps in St. Louis!For more information visit www.endangeredwolf-center.org or call 636-938-5900.
St. MiChaeL SChOOL tRi-aRt SuMMeR CaMPMonday, Jun 08, 2015 — Friday, Jul 31, 2015The St. Michael School of Clayton offers the Tri-Art Summer Camp run by certified teachers. Allteachers are certified in first aid, CPR and AEDtraining. The St. Michael School of Clayton Tri-Art Summer Camp is open to all children age 4through 6th grade (by May 1, 2015) . Camperswill experience the thrill of being a three sportathlete, build personal endurance, and developsportsmanship through triathlon training. Basicfundamentals of swimming, cycling and runningwill be taught. The Triathlon Camp is open to allability levels from beginner through advanced. Allcampers will also receive instruction from profes-sional artists in clay (hand-building and wheelthrowing), fiber art (hand and machine sewing,quilting, embroidery ad knitting) through work inour art studio and music (basic music concepts &instruments). Four two week sessions are avail-able. For more information please call 314-721-4422 or visit stmichaelschool.org.
Countryside Montessori Summer Camp
Camp Listings
Continue On page 12
Raintree School Summer Programs Wolf Camp
SummerWildlandsTrek2 0 1 5
Raintree’s Wildlands Trek takes brave adventurers off
the beaten path and into the mysterious and fascinating
wilds of our city. Whether trekking through the forest
at Castlewood or running through fl owering prairies at
Shaw Nature Reserve, campers will learn the science
and art of our great outdoors.
raintreeschool.org
Craft Alliance Summer Art Camps Adventures await youat the Endangered
Wolf Center this summer!
• see amazing animals• fun games• interesting crafts• exciting hikes • exploring nature
Endangeredwolfcenter.org or call 636-938-5900
12 The Healthy Planet magazine • www.thehealthyplanet.com March, 2015
raintree SCHOOLSummer PrOgramSFrom prairies to riverbanks, woodland to wet-lands, young adventurers will see it all. Camperswill go off the beaten path as they explore the wildside of our city. Whether trekking through the for-est at Castlewood or running through floweringprairies at Shaw, campers will learn the scienceand art of our great outdoors. Raintree’sWildlands Trek is guided by degreed and certifiedteachers who will help each young child explorethe mysteries and magic of the outdoors. Withfield trips every week, special guests, art encoun-ters, science experiments, and community service,it’s sure to be a fascinating summer at Raintree!For information visit www.raintreeschool.org
YmCa Of greater St. LOuiSDaY CamPSSummer Starts at Y Day Camp, where kids enjoy anaction-packed summer full of FRIENDS, FULFILL-MENT and FUN! Y Camp provides an exciting, safeexperience for kids to learn new skills, be creative,build self-confidence, gain independence and make
lasting friendships. The Y offers DOZENS of camps forall interests, including traditional outdoor camps, ahuge variety of sports camps and themed camps forevery interest. Through branch locations throughoutthe St. Louis area, the Y runs 10 camp sessions June 1- August 7. Some branches begin camps May 26.Camps are available for ages 3-16. Full-day and somehalf-day camps are available. PLEASE NOTE: Campages, types, schedules and prices vary by branch.Check out our DISCOUNTS! Call 314-436-1177 orregister online at ymcastlouis.org.
YmCa CamP LaKeWOODYMCA Camp Lakewood is an overnight co-ed summercamp for children ages 6-17, situated on 5,200 woodedacres and 360-acre lake, 90 minutes south of St. Louis.While children enjoy activities of camp including zipline, climbing tower, sports, water activities, horsebackriding, arts & crafts and much more, the Y also teachesthe core values of Caring, Honesty, Respect,Responsibility & Faith. Kids make memories andfriendships that can last a lifetime, learn about theworld around them through a culturally diverse staff,and have a safe and fun-filled experience. This is whycampers call Camp Lakewood “My Camp”.
y SUMMER CAMPSy
Humane Society of Missouri Summer Programs
YMCA Camp Lakewood St. Michael Summer Camp
Teaching swimming in Kirkwood for over 65 years.
ages 4-11
Ackermannʼs Swim Program1044 Curran Ave., Kirkwood, MO 63122
314-821-1070
Download enrollment form at:
ASPKirkwood.come-mail address: [email protected]
Drop off and Pick up at curb
Monday through Friday Hours 9:10 a.m. to 2:00 p.m.
Enrollment by one ortwo week sessions
4 heated pools with different water
levels
�
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TRI-ART SUMMER CAMP 2015
Ages ~ 4 yrs. (by May 1) - 6th Grade Abilities ~ Beginner to Advanced
Dates ~ June 8 - July 31 Four, 2-week Sessions Hours ~ 9am - 3pm, Before & After Care available
Triathlete in Training ~ Beginner to Advanced Art Classes ~ Cooking, Music, Clay & Sewing Coaches ~ Experienced, Full-Time SMSOC Teachers Swimming ~ At the Shaw Park Pool in Clayton - M,W,F Biking & Running ~ T, TH
stmichaelschool.org314-721-4422
March, 2015 The Healthy Planet magazine • www.thehealthyplanet.com 13
GROWINGGREAT KIDS2015 Summer CampYMCA CAMP LAKEWOOD
THIS IS “MY CAMP”!
1-888-FUN-YMCA camplakewood.org
1-4 p.m.
SPRING BREAKFAMILY-STYLEAT YMCA TROUT LODGE
St Patrick’sMedieval Times at the LodgeSpring Beach Party
Easter Celebration
DISCOUNTS
1-888-FUN-YMCA
SPRING BREAK WEEKS
Rates include lodging, meals and
many activities. Kids 5 and under
stay FREE
Other discounts are available at troutlodge.org/packages!
SPRING BREAK-STYLEYAMILLYFOUT LMCA TRT YAAT Y
SPRING BREAK WEEKS
BREAK-STYLE
ODGEOUT LSPRING BREAK WEEKS
atrick’sSt Pal Times at the LvMedie
artySpring Beach P
SPRING BREAK WEEKS
odgeal Times at the L
on
SPRING BREAK WEEKS
1-888-FUN-
CMCAY1-888-FUN-
Other discoutlodge.ortr
ailable ate avounts arOther discg/packages!outlodge.or
20
Kid’sKid’s PlanetPlanetStories & Resources For Young People & Their Families
arch brings a
very special
kind of mad-
ness to the Sophia M.
Sachs Butterfly
House — the annual
March Morpho
Mania® event! Visit
during the month of
March, when the
Butterfly House
floods the tropical
conservatory with
thousands of breath-
taking Blue Morpho
butterflies — a peren-
nial favorite. What
better way to celebrate spring?
Native to the forests of Central and South
America, the Blue Morpho's dazzling, metal-
lic blue is all in the eye of the beholder: their
wings are not actually colored blue, but are
lined with many tiny scales that only allow
blue light to escape. And what a sight to
behold: thousands of these creatures catching
the light in our sunny conservatory.
Despite their opulence, wild Morpho
peleides prefer to stay in the forest understory,
feeding on fermenting fruit, tree sap, even
decomposing animals—keeping their wings
folded to avoid catching the eye of would-be
predators. But during mating flights, Blue
Morphos rise high into the canopy, attracting
mates with their iridescent splendor.
Throughout the month, visitors will learn
about the critical role butterflies play in
nature, and how the Butterfly House is
involved with butterfly conservation efforts in
Costa Rica. Come inaugurate the season with
these majestic creatures at the Butterfly House
and immerse yourself in a sea of blue—all
March long!
Don't miss this dramatic sight while it
lasts! All activities are free with admission.
Members of the Missouri Botanical
Garden enjoy free admission.
For more information call (314) 577-0254
or visit www.mobot.org.
Morpho Mania Takes Wing AtButterfly House During March
M
Blue Morpho
14 The Healthy Planet magazine • Thehealthyplanet.com March, 2015
By Linda Hoff
re You Going to be the Last
Woman to Try Sugaring? Did you
know that the only sugaring spa in
St Louis is close by in Webster Groves? Why
haven't you tried this amazingly gentle form of
hair removal? Do you even
know what sugaring is?
Sugaring is an all natural
hair removal process that has
been around for centuries but
is just now making its appear-
ance in the states. Popular on
the coasts, sugaring is
absolutely the safest most nat-
ural way to remove unwanted hair anywhere
on the body.
Consisting of only sugar, water and lemon
juice, this gentle all-natural paste is the ideal
solution for sensitive skin and those sensitive
areas. With sugaring hair removal there is no
double dipping, so it's safe and hygienic. And
sugar is naturally antibacterial, keeping the
skin germ free. The sugar paste is warm, not
hot, so you can never be burned. Because
sugar is water-based it can never tear the skin
like waxing can. Sugaring removes hair the
natural way it grows, which means less pain,
less post irritation and less ingrown hair
bumps.
While sugaring is not painless, there is sig-
nificantly less discomfort than with waxing or
laser hair removal. Sugaring can be performed
on any body area, any skin type or color and
removes all types of hair - from curly and brit-
tle to coarse and stiff. Sugaring also removes
much shorter hair than traditional waxing.
Only 1/8 -1/4 inch of growth is needed for
removal. Because sugaring removes hair in the
natural direction of growth it
is able to extract the entire
root ball and sheath. This
leads to thinner sparser
regrowth.
While Linda specializes
in bikini, brazilian and facial
hair removal, many of her
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and leg hair. Linda is an Alexandria Certified
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experience.
Are you ready to try this amazing hair
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Linda is an Esthetician and the owner of
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Bend Blvd/Suite B in Webster Groves 314-803-
0784.
Emai: [email protected].
Sugaring:
All Natural Hair Removal
A
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March, 2015 The Healthy Planet magazine • Thehealthyplanet.com 15
HEARTLAND HYPNOSIS CONFERENCESponsored by William Mitchell Events
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hen people find out that I am aHypnotist, they want to know what canbe done with Hypnosis. Hypnotism is
much more than a party trick or a comedy routine.The National Institutes of Health technology assess-ment panel recognizes hypnosis in the treatment ofa variety of disorders and recommends its integra-tion into medical interventions.
“Hypnosis has been used for Medical purposesfor a very long time. It is routinely taught in overone-third of accredited schools of medicine and inPhD and diploma programs in clinical and counsel-ing psychology.” (Barabasz,2009)
According to study abstracts in the InternationalJournal of Clinical and Experimental Hypnosis(www.ijceh.com) some of the most common evi-dence-based uses of hypnosis include:
Acute and Chronic painPTSDChildhood and adolescent problemsChildbirth pain and traumaInsomniaDepressionWeight Control/healthy eating/exercisePsychosomatic disordersHabit Control (Smoking Cessation)Irritable bowel syndrome , IBSHeadaches and migrainesCancer patient care From Medical Hypnosis Primer Clinical and
Research Evidence/ Edited by Arreed Barabasz,2009 page 2
The items in bold are the ones I have had expe-rience with in my practice at Personal MotivationHypnosis Clinic (www.hypnoprogram.com ) how-ever I specialize in Weight Control/healthy eat-ing/exercise and Habit Control (SmokingCessation). I teach my clients Self –Hypnosis formost medical issues like pain, headaches andmigraines, and IBS.
I focus on Hypnotism because it is a safe, non-invasive and effective technique that can empowerclients. In the natural hypnotic state individuals canaccess their own inner resources to create positiveoutcomes and solutions for difficult issues, likeweight loss and smoking cessation.
A short definition of hypnosis is an “attentiveperception and concentration, which leads to con-trolled imagination” (Spiegel, 1998. p.2).Relaxation is often a by-product of hypnosis, but isnot required. Hypnosis is also different for differentpeople, because some possess more “hypnotic abil-ity” than others. However, most people in the gen-eral population respond to hypnosis, it is just a mat-ter of degree or “depth of trance”.
Because I am also a Christian Pastor, some peo-ple are initially surprised that I use Hypnotism. Iassure such people that this is the most natural andGod-given form of medicine. My Church is proudof the fact that I can help both members and thepublic with health and medical issues usingHypnotism. Many of my Church members haveused my pastoral counseling to stop smoking, loseweight, overcome fears and control pain with self-hypnosis. Before I arrived as Pastor, half of myDeacons had stopped smoking using hypnosisoffered by a local psychiatrist, so they understand itis a medical procedure that is used by God toimprove our lives.
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1 The Healthy Planet magazine • Thehealthyplanet.com March, 2015
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Primordial Sound MeditationA Program developed By deepak Chopra, M.d.
Dr. Deepak Chopra, best selling author and leader in the holistic health field,has revived Primordial Sound Meditation. This ancient form of meditationuses mantras, or Primordial Sounds, which are selected for each individual.This simple mantra technique, which is practiced twice daily, allows ourawareness to go beyond the activity of our mind to the stillness of our spirit.This process allows our bodies to gain the deep rest necessary to release stressand fatigue. The result can be improved health, more satisfying relationships,increased creativity, and renewed enthusiasm for life.
Primordial Sound Meditation can be learned by people of any age, culture, and educational background. It is recommended for anyone who wishes to enjoy greater peace, freedom and fulfillment.
About the Instructor, Shirley Stoll, B.S., M.A. - Shirley has been involved with meditation since 1995 and is certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and affiliated with the Chopra Centerin Carlsbad, California. As a former teacher, she combines her love for teaching with her commitment to meditation.
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6
March, 2015 The Healthy Planet magazine • Thehealthyplanet.com 17
Not Just Calories That Make Bellies
Dr. Raj Banerjee, DC Dr Wellness
Centre 314-282-3990
GetLeanToday.com
Dear Seeker of Health & Fitness, Have you had any of these in your life? Injury,
pain, surgery, infection, illness, divorce, financial stress, job stress, poison ivy, giving birth, irritable people, starvation diets, the menstrual cycle, eating junk foods, drugs and medication, excessive cold or heat, staring into computer monitors, and babysitting 15 small children under the age of five for over 13 hours these are all examples of physical, mental and emotional stress.
Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life whether they are physical, mental, or emotional. These glands just pump out hormones to counteract stress any stress! They are or hormones intended to serve us for short periods only. But stresses are anything but short term so the hormones just keep flowing! If this persists, you can become an of person one who has either overactive or exhausted adrenals. This is very serious business because your quality of life depends so greatly upon how well your adrenal glands work.
Visible symptoms come along with persistent adrenal imbalances. Chief among them is hanging fat in the midsection that sags downward over the belly. Thinned-out arms, legs and buttocks generally accompany this fat because the key hormone that prevails during stress (cortisol) converts these muscles
to sugar in an attempt to create more energy for a continually stressed body. With thinned muscles and large abdomen, adrenal types often have a hard time finding clothes that fit. Moreover, stress hormones in excess will steal protein from the bones, leading to osteoporosis.
Sometimes a fat pad develops in the lower neck and upper back called a Further, fat accumu- lation in the face gives a round or appearance, a face that may redden because of weakened blood vessels.
So why does the extra fat appear? With all this sugar poring into the bloodstream through the action of stress- fighting hormones, the fat-burning hormones of the liver get turned off. Not even high-protein or low-calorie diets will turn them back on again! Then fat accumulates on the belly because of the excess sugar thrown into the blood to meet
that exist (and insulin stores the sugar as fat to keep your blood sugar levels normal). In other words, stress hormones prevent fat burning, and counting calories or eating more protein simply will n ot help.
To make matters worse, some adrenal types will try to work off fat with heavy exercise. But this just creates more stress and more stress hormones. Result? Less muscle and even more fat! What a predicament. Fortun- ately, adrenal imbalances can be corrected to turn muscle-burning adrenal types into fat burners again.
But only part of the adrenal story. Exhausted adrenals can run out of anti-inflammatory hormones and enter a chronic stage where pain and inflammation stay in the body for years (e.g., fibromyalgia). Sore muscles
seem to recover after exercise. Pain triggers stress hormones, which turns off fat burning. A deep, restful sleep becomes impossible. Constant fatigue, mid-
afternoon drowsiness, and brain fog or dullness prevail. Caffeine beverages become a constant sidekick, doing yet more damage to the already exhausted adrenals!
If you think you might be an a whole lot more I can tell you about it (and how to get healthy again) at my one-hour talk, Saturday morning, at my Wellness Centre in Clayton just off 170 and Ladue. Seating is limited, so call us now to reserve a spot for yourself: 314-282-3990.
a healing path for you if to walk it.
P.S. Here are a few words from patients who have discovered and embraced the value of wellness chiropractic:
seeing Dr. Banerjee I was a wreck! I was overweight, had no energy, and experienced frequent anxiety attacks. Quite frankly, I was desperate for a solution. Since following Dr.
prescribed program lost over 25 lbs, my anxiety is a thing of the past, and my new level of energy allows me to function to my fullest. Not only do I look and feel healthier, my quality of life has dramatically
Cindy H, St. Louis MO
came to Dr. Banerjee at the recommendation of a friend and as a skeptic! Three months later I had realized one of the most rewarding experiences of my life. Since attending Dr. weight-loss program, friends have commented that my body is looking tighter and I have much more muscle definition. I have fewer food cravings, depend on coffee, and have to say that I enjoy the compliments I get. Thank you so much Dr.
IL
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18 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
PErsPEcTivE
THE TRUTH ABOUT MARIJUANABy Linda Emmanuel
p until the early 1900s, holistic doctors wereprescribing and using cannabis (a/k/a mari-juana or hemp) to treat disease. This was
standard practice until allopathic medicine took con-trol of the medical industry.
In 1942, cannabis was removed from thePharmacopoeia, a reference for pharmaceutical drugpreparation. Then in 1970, the government placedcannabis into the Schedule 1 category of controlled
substances that absolutely may not be prescribed by adoctor.
THC
Today, there is much hoopla about THC, acannabinoid, the phytochemical in cannabis thatmakes the user “high.” Researchers claim THC is theanti-cancer agent in marijuana. In truth, THC is just asmoke screen. Drug companies do not want you toknow the following: For over 100 years, the truthabout cancer and disease has been suppressed. Diseaseand cancer are infections caused by microorganisms.The most common cause of cancer and disease ismycoplasma, a cell-wall deficient bacterium.
LIsT Of MyCOPLAsMA INfECTIONs
Alzheimer’s, Parkinson’s, Diabetes, ALS, MS,RA, leukemia, lymphoma, lupus, psoriasis, prostatecancer, breast cancer, lung cancer, asthma, non-Hodgkin’s lymphoma, scleroderma, colon cancer,heart disease, Carpal Tunnel, Grave’s disease, chronicdepression, hormonal imbalance, fibromyalgia, ure-thritis, pelvic inflammatory disease, juvenile arthritis,bronchitis, inflammatory bowel disease, Hashimoto’s,thyroiditis, and more!
NITROgEN
Plants protect themselves from insects and bacteriaby nitrogen-based phytochemicals (alkaloids). THCdoes not contain nitrogen. However, cannabis doescontain at least ten alkaloids and other nitrogen-basedphytochemicals in the plant, root and seed. Therefore,alkaloids are the true anti-cancer agent in marijuanathat kills disease and cancer-causing microorganisms(mycoplasmas).
HEMP sEEd
Hemp seeds contain the highest percentage ofEdestin, which is the highest protein in the plant king-dom. The proteins in hemp are precursors to importantchemicals in the body: hemoglobin, enzymes and anti-bodies.
Edestin contains up to 19 percent of the amino acidarginine, which is necessary for growth and formationof new tissues. Hemp seeds also contain the aminoacids methionine which protect the liver and containalkaloids.
Lastly, hemp seeds contain the perfect ratio ofomega 6 and omega 3 fatty acids which the body usesin conjunction with each other.
Studies were done with tuberculosis patients andhemp seeds in the 1930s and 1940s with amazingresults.
These patients fully recovered. Marijuana is a solution to ending the cancer and
disease epidemic. Wouldn't it be amazing if we couldlegalize the manufacturing of a cannabis patch con-taining only nitrogen (alkaloids)?
ABOUT THE AUTHOR
Linda’s journey for the truth began in 2001 whenshe was diagnosed with several life threatening ill-nesses. She knew in her heart that medical doctors didnot know how to heal her. She then began researchinghow to heal herself. Today Linda is well and is theauthor of Alternative revelations, educating othershow to get well naturally.
Linda holds seminars at Flex Health & Wellness.You can find the dates by visiting www.flexstl.com. Youcan also schedule a private meeting for yourself or agroup by calling Karla at 636-861-3539 We do notcharge a fee for the seminars but donations are appre-ciated.
U
by Elena Lazarev
ptima Nutrition is atotally tubular andradical place toindulge in your
herbal supplement needs. Herbshave been around for centuriesfor our medicinal purposes. Untilrecently we have considered toretrace our ancestor’s roots of medicine. The pur-pose we serve is to provide organic and non-GMOproducts into the hands of our community with asprinkle of gluten-free items.
There are many choices out there for whichform of vitamins and mineral are actually absorbedproperly by our bodies, but with our hand selectedproducts you can be assured that every product isof optimum absorption. Our staff has experience
with all of the natural remediesthat your body could be deprivedof.
We believe that our worldmight be a little too over med-icated with today’s pharmaceuti-cals. Instead of masking theproblem and treating only thesymptoms, it’s better to isolatethe root of the issues and prevent
them from occurring again. Our bodies are able torepair themselves and sometimes just need a littleboost from Gaia. Plants are living substances, theycontain vital life energy. It is what differentiatesliving matter from synthetically derived matter.Plants are composed of the same vitamins, miner-als, amino acids, essential fatty acids, enzymes andhormones that we are. Our body recognizes plantsas nutrition. We can safely eat most of them, use
them in body care products and diffuse their oils fortheir therapeutic benefits. By using natural ingredi-ents you will benefit your health.
Products that we carry in our store are designedto provide support for nutrient deficiencies, detox-ification, immune and cardiovascular system,digestion and sports nutrition. Also, we will takecare of individuals with food allergies, specialdietary requirements and environmental sensitivi-ties by offering them Ultra Tested™ hypoallergenicsupplements from the leading in the nutraceuticalindustry manufacturers.
Our grand opening began in February and willcarry over to March with leading brands discount-ed up to 30% off! Visit us for an awesome healthyadventure into a new and nutritional lifestyle.
Call 636-578-5739 or visit 1345 Triad CenterDr., Saint Peters MO 63376. or visit online atwww.optimanutritionstore.com.
OPTIMA NUTRITION: Turn ON Your Healthy Living…
O
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 19
By Simon Yu, MD
eath and dying is a
touchy subject I
address with my
patients and their families every day.
I’ve also spoken with many patients
about their “Time to Heal” and written
several articles on that subject. Now, it is time to
talk about Time to Die. Every Wednesday morn-
ing, we have our staff meeting to cover any
problems with patient care and address any
problems related to medical practices.
Occasionally, my staff will bring a lighted
candle to the staff meeting as a means to share
and reflect on a patient who had recently died.
We review the chart, reflect, and discuss how we
could have done better. We celebrate the transi-
tion of the person into another cycle of life.
Death and dying as a cycle of life, not the
end of life, after suffering and postponing the
inevitable, seems easier for the patient, myself,
my staff, and the family members to accept
death as a part of life.
What would you do if your doctor told you
that you have terminal pancreatic cancer and
three months to live, or one more year to live
with lung cancer, or a few more months to live
with chemo, radiation or surgery? Would you do
chemo, radiation therapy, or surgery? Most of
my patients will choose chemo, radiation, or
surgery. However, they also want nutritional
support, detoxifications, and holistic support to
help them get through their therapies with their
oncologists.
Often, I would ask my patients what they
really want to do when they are cancer free and
feeling well. Most of them will say they want to
travel to places they have been thinking and
dreaming about but they were previously too
busy. And now they are too sick to travel.
Some of them blurt out, “I want more sex!
My ex-husband (or ex-wife) was a lousy lover!”
or “I want to live in Paris and eat out every
night, no more cooking, and have French cuisine
with fine wines every night!” Some people want
to be close to nature, living a simple life sur-
rounded by mountains or by the beach on a
remote island.
Some new patients are so far advanced in
their illness that they die quickly, within few
days, before I have any chance to see the effects
of my treatments. They are so far progressed
that there is no point of return. We get the mes-
sage, that the patient has died, from family
members.
Sometimes, there are big surprises that my
patient died after a minor accident or even a bad
golf game. For example, Jim was an avid golfer
who had pancreatic cancer but he seemed stable
when I saw him. One day I saw him with his arm
in a sling. He said he had a bad swing and hit the
dirt and jammed his elbow. One week later, he
died from the blood clots. Is it possible that the
bad swing from the golf game changed life
events by triggering inflammation and blood
clots into his lungs? Or, maybe, it was his time
to die, no matter what, as if it was written in
stone.
On the other side of the story, Cheryl, 40
year old, came to see me about 20 years ago
with a diagnosis of cancer from adenocarcinoma
of the lung. She did not respond to chemo ther-
apy and came to see me for evaluation. Most
lung cancer patients die within one to two years
with or without chemo, radiation, and
surgery.
I put her on my nutritional program,
detoxification program, and aggressive
parasite medication regiments. Six
months later, there were no signs of can-
cer as indicated by chest X-ray or CT
scan. (This case is in my book,
Accidental Cure.) As routine follow up
care, she was taking parasite meds about two
times per year and had been doing well.
She was cancer free for about thirteen years.
One day she had recurrent coughing. I was not
available to see her because I was out of town.
She saw her primary care physician. X-ray was
taken, followed by CT scan because of her his-
tory of lung cancer. Biopsy was done. She was
told she had recurrent slow growing lung cancer.
Chemo therapy was started. She died soon after
starting chemo therapy. The events happened so
quickly. I never had time to intervene and slow
down the whole process as if her time was up. It
was her time to die.
Lev, a Russian immigrant developed pancre-
atic cancer. He was told he had three months to
live. I put him on parasite meds as a part of his
treatment. He lived about three more years. He
went to a Caribbean island for a vacation, got
sick, saw his primary care physician, was
referred to an oncologist because of his previous
history of pancreatic cancer, and started on
chemo therapy, soon after which he died. I
reviewed the chart with a third year medical stu-
dent from Washington University Medical
School. I asked the student to check how many
times I wrote parasite meds during that time. I
prescribed parasite meds nine times during the
three year period. He was feeling well and
working during that time without any discom-
fort or pain.
Elsa, a 77 year old woman came to see me
with congestive heart failure, atrial fibrillation,
and ejection fraction of 20 percent with a prog-
nosis of one or two years survival. She lived to
be 91 years old.
When doctors, with their best knowledge
and intention, give patients a prognosis of how
much time to live or time to die, whether it is
three months or two years, often, most patients
die during that time period because they believe
their doctors’ predictions. When you beat the
expectation and prognosis of death and dying by
years of life, it is like a dead man talking. Is it
possible to bend Time? You have to first believe
that you can bend Time. Let the dead man keep
talking.
Dr. Simon Yu, M.D. is a Board Certified
Internist. He practices Internal Medicine with
an emphasis on Alternative Medicine to use the
best each has to offer. For more articles on
alternative medicine as well as patient success
stories, and Dr. Yu’s revolutionary health book,
Accidental Cure: Extraordinary Medicine for
Extraordinary Patients, visit his website at
www.PreventionAndHealing.com or call
Prevention and Healing, Inc., 314-432-7802.
You can also attend a free monthly presentation
and discussion by Dr. Yu on Alternative
Medicine at his office on the second Tuesday
each month at 6:30 pm. Call to verify the date.
Seating is limited, arrive early. Also, on the third
Tuesday, we welcome you to attend our Free
Monthly Prevention and Healing Support Group
to support your healing process. See details on
our website.
D
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It Just Makes SenseFor me, Biological Dentistry means
dental materials and procedures in tune with my entire body. It means dental and
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Uncover the Tooth and Body Connection...and how your teeth and gums can induce illness.
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FREE EDUCATIONAL SEMINARSThird Tuesday each month, 6:30 pm 8 Call to reserve space
“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.
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Learn to heal “incurable” symptoms and take charge of your health.
FREE EDUCATIONAL SEMINARSSecond Tuesday of each month at 6:30 pm
Topics: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Food Allergies...
Prevention & Healing Inc., Dr. Simon Yu, MD11710 Old Ballas Rd 5 314-432-7802 to reserve space
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20 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
omething’s working in Missouri, so whyare some in the General Assembly tryingto take it away? It’s not uncommon forMissouri to hover at the bottom of the
charts for things like air quality, smoking, and emotion-al health. However, when it comes to conservationMissouri is often leading the way, winning awards foreducation and management, thanks in large part to ourConservation Sales Tax. This tax of 0.125% supportsefforts to protect Missouri’s natural treasures, includingancient caves, crystal-clear lakes, and vast forests.Conservation areas throughout the state are refuges forurbanites, providing opportunities to get outside, hike,bird watch, and fish.
For almost forty years, taxpayers have been givingjust one cent for every eight dollars spent to theMissouri Department of Conservation (MDC) to pro-vide these services. The activities and projects thesedollars support provide jobs and revenue throughout thestate. In 2011, according to the U.S. census, 2.5 millionresidents and nonresidents fished, hunted, or watchedwildlife. These activities generated $2.7 billion. Over
$11 million in Missouri state revenue is generated eachyear through permits and licenses for fishing, waterfowlhunting, and boating.
Getting outdoors is vital to health, especially for ourchildren. Spending time outside has been proven toreduce ADHD symptoms, lower stress, and preventchildhood obesity.
These opportunities depend on a system to maintainand protect our natural resources. House JointResolution 27 and HJR 28, respectively, propose to cutthe Conservation Sales Tax in half and force the tax tobe approved by voters in 2016, 2018, and every tenyears thereafter. Missouri’s enduring commitment tofund conservation efforts through the ConservationSales Tax is something we can all be proud of. Pushback has already led one legislator to withdraw a pro-posal to repeal the tax altogether.
We cannot expect to remain a leader in conservationif we are constantly threatening the very source of oursuccess. Every year the tax is questioned representsanother year and thousands of dollars spent playingdefense - money that could be spent repairing trails,restoring habitats, and getting kids outside.
If we take away the funds to protect our state trea-sures, it will be a quick ride to the bottom of another list.Check out the MDC website (http://mdc.mo.gov) andyou’ll find beautiful field guides, wildlife cameras,places to fish, and nature centers - resources that drive athriving tourism industry and a healthy environment.
This spring I encourage you to contact your legisla-tors and tell them how much you use and loveMissouri’s outdoors. And more importantly, get out out-side and enjoy them!
Visit www.moenviron.org to learn more.
Coalitionreportby Heather B. NavarroExecutive DirectorCoalition For The Environmentwww.moeniron.org
STrouble Lurks in the Legislature
Get outside Quick!
Green LivingSustainable & Eco-Friendly Topics For Green Living
By Steve O’Rourke, USGBC-Missouri Gateway Chapter Marketing Committee
he Missouri Gateway Chapterof the U.S. Green BuildingCouncil is proudly recogniz-ing a special group of people
who have transformed our built environ-ment in notable ways. For the past sixyears, the USGBC-Missouri GatewayChapter has presented Growing Greenawards to community and building indus-try leaders in a variety of categories, such asrestoration and innovation. This year, thegroup will shine a spotlight on previous win-ners, plus highlight recently certified LEEDand ENERGY STAR projects.
The dinner event will be held at the ThirdDegree Glass Factory, a unique venue housedin a working glass studio. In lieu of a keynotepresentation, the event will feature fun, fast-paced PechaKucha-style presentations by lastyear’s award recipients, where each winnerpresents 20 slides and speaks for only 20 sec-onds on each slide.
Winners from last year include:St. louis Zoo (operational excellence)
Green Street St. louis (restoration)
Gary Steps, Butterfly energy works
(innovation)
Deb Frank, Missouri Botanical Garden
(Community Champion)
MiCDS (education)
Maryville University’s USGBC Student Group
(emerging leader)
The dinner will be cateredby Michele C Catering &Events, a Green DiningAlliance member that supportslocal farmers and featuresorganic and seasonally-grownfruit and vegetables, plus pro-teins that are free of antibioticsand hormones. Guests canenjoy complimentary wine and
craft beer from local micro-breweries while networking
with an estimated 200 attendees from the localgreen building community. Displays with suc-cess stories of past award recipients will beshowcased throughout the event space, andsimilar displays will highlight the LEED andENERGY STAR certifications. In addition, alocal artist will provide a demonstration onglass flameworking.
Don’t miss this chance to
celebrate the outstanding
accomplishments of those
who have pushed the
boundaries in green
building and sustainable
practices in the region! Tickets include free on-site parking, drinks
and buffet dinner with dessert. Early-bird pric-
ing is available on tickets until March 19.
Additional details are available at www.usgbc-
mogateway.org/green-awards.
GrowinG Green SpotliGht7th Annual Growing Green Celebration To Be Held
March 26, 5:30-8:30pm, at Third Degree Glass Factory
TSteve O’Rourke
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 21
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Environmental Disputesby Don Fitz
nvironmental activists often find
themselves on the opposite side of
the fence from powerful economic
interests. March 2015 episodes of
Green Time TV explore how this can happen as a
result of chemical contamination in the karst
topography of Missouri’s Ozarks, changing to
sustainable energy, and over-reliance on antibi-
otics in livestock.
The first March episode of Green Time asks if
you have ever heard of a “tank farm.” Tom
Kruzen, of Ozark Riverkeepers, and host Don
Fitz discuss how the chemicals stored in tank
farms can threaten aquatic and land animals as
well as human health. They look at a particular
tank farm in Missouri’s Ozarks and how sink-
holes and losing streams associated with karst
topography create unique dangers. They explore
problems posed to the region’s water supply and
ask if there is adequate secondary containment
and if local and state agencies are sufficiently
prepared.
What would happen if there was a “perfect
storm” which combined the dangers of highly
toxic chemicals, extremely thick fluids, storage
close to railroad tracks, misplaced electrical
transformers and inadequately prepared first
responders who did not have necessary equip-
ment? Tom Kruzen returns to the second March
show to discuss this potential scenario with the
tank farm operated by Coastal Energy Corp. in
Missouri’s Ozarks. He reviews some of the dis-
ease clusters associated with the stored chemicals
and what could be done to solve the problem.
The third March Green Time show features
Cari Van Amburg, from Cleanline, and Dave
Desmond of IBEW Local 2 discussing a proposal
to reduce air pollution and confront climate
change with John Hickey. Is it really possible to
deliver clean, affordable electricity from Kansas
windfarms to Missouri? They explore the claim
by the American Wind Energy Association that
there could be more than 1,000 jobs in Missouri
depending on wind power.
Nearly 80% of antibiotics sold in the United
States are used on factory farms rather than for
human medicine. At the same time, two million
Americans get an antibiotic resistant infection
annually, and in 2013, 23,000 of those infected
died. The final March Green Time show features
Alyssa Hartman, of Food and Water Watch, and
Don Fitz discussing the FDA’s being aware of
problems associated with antibiotic resistant bac-
teria but continually failing to act.
March shows include “Karst in the Ozarks,”
“Who Builds America’s Wind Farms,” “Save
Wind Energy Jobs,” and “Down to Earth
Farming.”
Green Time appears at noon on Saturdays in
St. Louis on Channel 24-1 and at 8 pm on
Mondays in St. Louis on Channel 24-2,
Springfield on Channel 39, Joplin on Channel 36
and Marshfield on Channel 17. Green Time pro-
grams air on these dates:
· March 7 & 9: “Threat to the Eleven Point River”
· March 14 & 16: “Pollution in Missouri's Karst
Land”
· March 21 & 23: “Clean Line Transmission
Project” and
· March 28 & 30: “Antibiotic Overdose.”
“Like” Gateway Greens on Facebook and click
“Get notifications.” Also see Green Time on
greentime.tv. To help produce Green Time TV
call 314-727-8554 or email [email protected]
E
22 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
pring is around the corner, and along
with its arrival come all sorts of new
beginnings. We begin to hear the
birds returning to the trees, the buds of
long dormant flowers start to emerge, and the
greens of the grasses and leaves on the trees
begin to push through again. Everywhere we
turn, there is opening of new life.
But did you know that there are new begin-
nings happening around you daily? Your rela-
tionships are the harbinger of opportunities to
begin anew every day with the ones that you
love. Contrary to popular belief, each time you
experience conflict in a relationship, whether it
is an intimate relationship with a partner or child,
or a connection with someone at work or down
the street, this provides you with an opportunity
to begin anew in that relationship. Conflict is
not an automatic indicator of a contentious or
failed relationship, rather it is a common out-
come of two people with different values, goals
and needs interacting in close proximity. When
conflict occurs, it is an opportunity to stretch
your understanding both of yourself and the
other person, as well as the situation or out-
come. When two people are in relationship,
either by choice or by circumstance, there will
always be some “rub” where the edges come
together. In fact, tension is a common and neces-
sary part of the creative process. Without ten-
sion, there is no motivation for anything new to
unfold.
As a society, we’ve become accustomed to
seeking pleasure and avoiding pain. And in our
world of instant gratification, most people want
sudden relief from any sort of pain or tension
that might be occurring in their life. Although
this drive towards satisfaction and happiness is
part of the human condition, resolving the ten-
sion or pain too quickly, without giving it time
to gift us with a new perspective or insight, is
like taking a cake out of the oven before it gets
“too hot”. It’s only half-baked.
In order to embrace the opportunity for new
beginnings in our lives and relationships, we
have to be willing to become aware of our own
self and its edges. Often, the gift of new aware-
ness that conflict can bring is wrapped in a “not
so neat” package. This requires a commitment to
be open to seeing all parts of our story, the good,
the bad, and everything in between, as well as a
commitment to the creative process of healing
and selftransformation. This is not always an
easy or pain-free endeavor, but it is a certain path
towards wholeness and new beginnings in life.
For more information on guided imageries,
meditations, classes, and upcoming programs
visit Kate at: www.kateschroederlpc.com.
You can contact Kate at:Transformation Counseling, LLC 8084 Watson Road, Suite 226 Saint Louis, MO 63119 (314) 761-5310 [email protected]
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Q: I have heard that taking apple cider
vinegar is really good for you, but I just can't
stand the taste. Does it come in a pill form?
A: Yes! You are in luck. There are capsules
that contain apple cider vinegar powder that are
very effective. Typically, one capsule is equal
to three teaspoons of the liquid.
There are many health benefits in taking
apple cider vinegar. It is also known as a natur-
al “fat buster”. Simply by taking one capsule
before each meal, you will feel more energy,
appetite suppression and it helps to release fat
deposits, especially those on the stomach, hips
and thighs. It actually causes the fat cells to
drain and send fat to the muscles through the
bloodstream. The muscles then eliminate the
fat as they burn calories.
Some of the health benefits are as follows:
Helps digestion
Helps regulate calcium metabolism
Helps sinus suffers to breathe easier
Helps aching joints and sore muscles
Consider it a wonderful health tonic.
Q. Can you please explain what colloidal
minerals are and why I should take them?
A: Colloidal minerals are ultra-fine mineral
particles that are suspended in a solution. These
particles will not settle to the bottom of the bot-
tle. They generally contain macro and trace
minerals which come from ancient dried-up sea
beds or vegetation deposits. Since these miner-
als are suspended, they are believed to be more
bio-available, or easily assimilated, than tablet
forms of minerals.
Minerals are essential for overall mental and
physical wellness. Some of the benefits are:
Provides structural integrity for muscles,
skin and hair
Helps eliminate toxins
Necessary for enzyme function
Required for protein synthesis
Used in muscle function
Helps blood pressure regulation
Helps support the immune system
These are just a few of the benefits. A defi-
ciency of certain minerals can result in serious
health problems.
This herb information is for health educa-
tion purposes only. It is not intended to replace
the services of licensed health practitioners.
Consult with a physician for any condition that
requires professional care.
Do you have questions about herbs or vita-
mins? Send them to Cathy Schram, CNHP and
Certified Herbalist. Write to: Herbs & More,
16021 Manchester Rd., Ellisville, MO 63011.
www.morethanherbsonline.com
Apple Cider Vinegar
&
Colloidal Minerals
Ask The
HERBLADY
Cathy Schram
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 23
To find out more about me or my services, Iinvite you to take a look at my website:www.ChristineKniffen.com. I look forwardto seeing you at the March 29 HealthyPlanet Natural Living Expo!
o, you have just met someone and
you find yourself ready to fall in
love again. The big question then
becomes determining how this love
will be different from previous experiences
you have had at other times throughout your
life. More importantly, how will you truly
know that this time around it is the real deal
and capable of giving you everything that
you have ever wanted from a relationship?
Falling in love as an emotionally evolved
adult involves some degree of practicality
and looks different than its unhealthy coun-
terpart. If you are ready to fall in love again
then you should pay attention to a few impor-
tant aspects regarding relationships. You
should work to avoid the same old traps, take
the time to analyze and appreciate how a
healthy love is different and work to keep the
romance alive.
If you are just beginning to fall in love
again then make sure you don’t make the
same old mistakes and fall into the same old
traps. Slow down and take some time to
appreciate dating and getting to know each
other. Think back on times in the past when
the relationship moved far too quickly and
ultimately didn’t work out in the long run. In
this stage you need to be paying attention to
what is happening and what is being said. In
this stage people often suffer from what I like
to call “Selective Sight” and “Selective
Hearing”. The red flags are flying by at rapid
speeds and we are simply refusing to pay
attention, as we don’t want to see anything
averse to having this relationship work.
Slow down and enjoy the process of getting
to know each other. This stage is very enjoy-
able and doesn’t last forever. In addition,
you will then have the necessary time to pay
attention and determine if this is a person
who is capable of meeting your needs and
truly making you happy.
So, how is a healthy relationship different
from what you have experienced in the past?
A healthy relationship is one in which you
feel comfortable and safe enough to com-
pletely be yourself and state how you feel. A
healthy relationship is one in which you
finally feel appreciated, validated and loved
for who you are as person. A healthy rela-
tionship entails a genuine spirit of compro-
mise and eventual appreciation for the differ-
ences you each bring to the table. Most
importantly, a healthy relationship is one in
which you are able to get your own personal
needs met. In a healthy relationship each
partner wants to know the other persons
needs and in turn wants to go about trying to
help meet them. This is the real beauty of
solid, reciprocal love. It involves giving and
getting on a somewhat equal basis. Once
you think you have found this healthy love
you need to decide to put in the extra effort
required to keep it going.
Keeping the romance alive is an issue for
many relationships. We all get busy with
work, errands and family. Many of the cou-
ples I work with suffer from a lack of quali-
ty time together. A beautiful, healthy rela-
tionship is a precious commodity. It is
imperative that it be given the proper time,
attention and energy it deserves. It is all too
easy to take it for granted and let it fall to the
wayside. So, get creative and keep the
romance alive. Surprise your love with
something nice just because you can. Offer
a sensual massage. Plan a special evening
for the two of you and do something out of
the ordinary. Plan a romantic weekend get-
away or just start to leave little notes in his or
her pockets with statements of love. A great
relationship doesn’t just happen. It takes
effort. But, this is the kind of effort that I
have always looked forward to rather than
the kind that seemed like work.
So, if you find yourself falling in love
again then take a moment to think about the
things I have said. Take your time and enjoy
the moment. Cherish the beginning stage, as
it doesn’t last forever. Pay attention and look
for the qualities that need to be present in
order for any relationship to be healthy and
happy. Lastly, treat your relationship like the
beautiful thing that it is by investing the time
and energy to keep the romance alive.
Christine Kniffen, LCSW is a
Relationship Coach and Therapist. For a
free consultation call 314-374-8396.
The Art of Relating
Christine Kniffen, MSW, LCSW
How To Fall In Love Successfullyby Gina Rossi
ith March bringing the discussion of
Community Supported Agriculture
(CSA), this is a wonderful opportuni-
ty to look at the Feng Shui of our food! The Five
Element Cycle and Yin & Yang, both direct how we
can eat to bring more abundance, health and love
into our lives, and who doesn’t want that?!
When we eat based on what the current season
provides, we are also balancing the associated
organs. One of the many gifts that CSA brings, is
that it guides us to eat according to what the earth is
offering at that present moment. Not only a beauti-
ful reminder to breathe in the now, but also a grand
opportunity to harmonize your health.
So how do we eat according to the season?
Being a CSA member does make that pretty easy for
us so we don’t have to figure out what is in season.
If you are not a CSA member, just stay educated
about what the seasons bring!
The following are brief guidelines of the ele-
ment, color, season, and organs, and some foods that
should help you stay on track all year round:
WINTER: Water Element, Kidneys, & Dark
Colors; sea vegetables, blackberries, blueberries,
dark grapes, walnuts, black beans, black lentils, and
a variety of salty foods such as miso.
SPRING: Wood Element, Liver, & The Color
Green & Blue; celery, sprouts, kale, cucumbers,
chlorophyll, leafy greens, green lentils, parsley, zuc-
chini, artichokes, green apples, and avocados.
SUMMER: Fire Element, Heart, & The Color
Red; berries, peaches, plums, strawberries, persim-
mons, tomatoes, cayenne, curry, sweet and hot pep-
pers, chickpeas, and guava.
LATE SUMMER / EARLY FALL (TRANSI-
TIONAL PHASE): Earth Element, Spleen, and The
Color Yellow; yams, all varieties of squash, sweet
corn, sweet peas, string beans, sweet apples, figs,
cantaloupe, oranges, tangerines, dates, papaya,
pecans, almonds, and sunflower seeds.
FALL: Metal Element, Lungs, & The Color
White; sauerkraut, white onions, vinegar, white rice,
garlic, leeks, white beans, cauliflower, cabbage,
bananas, pears, ginger, cinnamon, and yogurt.
In addition, keep your plates colorful and bal-
anced of Yin and Yang energy. Yin foods are milder
liquids, fruits, and veggies. Yang Foods are bolder
meats, eggs, and cheeses. Meals should include both
Yin and Yang foods to promote a balance of relax-
ing calmness and warm energy.
Alas, Bon Appetit! Eat the rainbow, send love to
your food, and may you always be in harmony with
the flow of the mother earth!
For more information, please contact me at 650-
284-8870 or visit www.flourishfengshui.com.
FOOD-SHUI: Feng Shui Your Food & Better Your Life!
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March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 25
Mystique, music,
hot jazz –
find it all this month
he very mention of the Salem Witch
Trials conjures mystique. What was
reality and what was imagination?
How could an entire village, and beyond,
become involved in what history has come to
recognize as mass hysteria instigated by a
group of teenage girls? Centuries later, the
Salem Witch Trials still intrigue.
This month, the Missouri History
Museum and Metro Theater Company pre-
sent Afflicted: Daughters of Salem, a play by
Laurie Brooks, telling the tale of the “original
mean girls” of Salem, Massachusetts.
Following historical accounts, Abigail
Williams, Ann Putnam, Mercy Lewis, Mary
Warren and Betty Paris meet deep in the dark
woods of Puritan New England to unite in a
secret society. The play addresses how these
girls formed alliances, made and broke promis-
es, and struggled for power at a time when out-
lets for imagination and hopes for their futures
were severely limited. When the girls force the
slave Tituba to tell their fortunes, they ignite a
crucible of events, burning out of control. The
resulting Salem Witch Trials saw more than
100 women--and men--jailed and 20 executed.
Gossip, secrets and accusations—such as
found in today’s society—form the catalysts of
the Salem Witch Trials.
Metro Theater Company has been creat-
ing “accessible sensory productions that
respect young people’s intelligence, tell com-
pelling stories, stimulate curiosity and provoke
thoughtful reflection.” Founded in 1973, the
company has reached an audience of over two
million. The 70-minute production of
Afflicted: Daughters of Salem is recommend-
ed for adults and young people ages 10 and
older. Each performance ends with a forum
theater in which the audience will be asked to
decide whether or not to forgive the girls for
their actions.
The concepts presented are posed to stimu-
late thoughtful after-performance discussion.
What if these Salem teens had inspiring role
models available to
them? How different
would history have been?
At the weekend perfor-
mances, Metro Theater
Company celebrates
nine very special women,
known as the Secret
Society of Inspiring
Women, who are invest-
ed in the community and
serve as outstanding role
models. The show runs
March 6-22 with
Thursday and Friday per-
formances, 10 a.m.;
Friday and Saturday,
7:30 p.m.; Sunday, 2
p.m. at the History Museum in Forest Park
(314-746-4599). For more information, visit
www.metroplays.org/afflicted.
Talk about inspiring women, Alexis Jones
is no ordinary 17-year old. She’s a determined
R&B artist, known as Gabbii, who will be
showcased on March 14 as the Kwame
Foundation’s 2015 Live Your Dream schol-
arship recipient. Gabbii is a senior at Central
Visual and Performing Arts High School and
will perform at the 7 p.m. concert at Maryville
University Auditorium, 650 Maryville
University Drive. The Kwame Foundation
launched its “Live Your Dream” scholarships
in 2014. The program supports talented high
school seniors who have a passion in the arts
but who might not otherwise have an opportu-
nity to achieve their career dreams.
Scholarship recipients exhibit talent in music,
dance, spoken word, and visual art. They
receive full range services for artistic develop-
ment including album production, booking,
career consulting and marketing. For concert
ticket info, call Kwame Foundation 314-754-
5619 or visit www.kwamefoundation.org.
Crowning March performances is the 2015
Greater St. Louis Jazz Festival on March 20-
21. The 12th annual event takes the stage at the
Touhill Performing Arts Center on the
UMSL campus at 8 p.m. with headliners that
include Lou Marini, Steve Wiest, Clay
Jenkins, Montez Coleman and the Clayton-
Hamilton Jazz Orchestra. Each evening
opens with the UMSL Jazz Ensemble, direct-
ed by Jim Widner. Lou Fisher and Ken
Kehner will also perform on Friday evening.
Platinum-recording saxophonist Lou
Marini is the “soulful sideman” in such high-
profile groups as the Saturday Night Live
Band, The Blues Brothers and Blood Sweat
& Tears. Composer-trombonist Steve Wiest
has garnered multiple Grammy-nominations
for his fresh, cutting-edge writing and extro-
verted playing. Legendary trumpeter Clay
Jenkins will perform along with East St. Louis
native percussionist Montez Coleman, whose
high energy sparks excitement in every set.
“We’re proud of what we’ve built,” said the
festival’s Artistic Director Jim Widner.
Details at www.gsljazzfest.com.
ArtFul Happenings can be viewed
at www.thehealthyplanet.com
T
ARTful LivingSt. Louis Area Fine Arts, Crafts & Performing Arts
Michelle “Mike” Ochonicky, Arts Editor
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“Sign,” by Verena Brassel, The Gallery of University City Public Library.
26 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
by Linda Wiggen Kraft
his year it’s more edibles in my
gardens. Yes I have a garden in
back for vegetables only, but
after looking at the hundreds of
plants in my front gardens last
fall, I decided I’m adding more edibles this
year.
Edible plants go beyond beauty to bring
nourishment to our bodies along with nourish-
ment to our souls. Whether trees, shrubs,
perennials or annuals; edibles deserve to be in
both our front and back gardens. I’ve been
guilty of not giving them their due prominence
in the gardens the world sees as they walk and
drive by.
Edibles work in mixed flowerbeds, in shrub
borders and in garden beds devoted only to
vegetables. Instead of choosing plants just for
how they look, I’m choosing edibles for their
beauty along with being foods to eat, medicinal
plants to heal, garden soil enhancers and plants
for pollinators.
My front gardens are large mixed
flowerbeds. Some of the existing plants will be
replaced or moved. The wooden trellis along
the side that held a porcelain berry vine will
support indeterminate long vining cherry
tomato plants. The twig trellises by the street
will hold Asian long beans with dark purple
pods. I’m looking for a spot for a Rugosa rose
or two, for their flowers and vitamin C filled
rose hips for tea. At the front edges of some of
the beds will be perennial lemon flavored
French sorrel (Rumex scutatus). The bright
green leaves can be cut back several times a
year for salads and soups. Swiss Chard with
red leaves also work along the front of the bor-
der, providing leaves throughout the entire
growing season. Raspberries will go along the
walkway to the back, replacing Annabelle
hydrangeas that will move to another garden.
Some plants serve many purposes, comfrey
is one. It is an herb used as medicine in tea and
ointments. Its deep roots bring nutrients from
the soil into its nitrogen, phosphorous, potassi-
um and mineral rich leaves. A mulch or garden
tea made from the leaves is a strong fertilizer
for other plants. Variegated comfrey
(Symphytum x uplandicum ‘Axminster Gold’)
has large green and yellow edged leaves that
will bring beauty and bright light into a spot for
show.
There is long list of other herbs and vegeta-
bles that will grow in my front gardens. A
dwarf nectarine tree has been growing there for
five years. The sweet fruit ripens in July.
Although self pollinating, another nectarine or
peach tree will increase the fruit harvest on
both trees.
To make all of these edibles grow and pro-
duce, plants for pollinators are also needed.
Luckily I am adding edibles to my flower gar-
den. Already there are lots of blossoms that
attract bees, other insects and birds. Native and
non-native flowers bloom from early spring to
late fall inviting those pollinators to help bring
a bountiful and beautiful harvest to my front
yard. I can’t wait for the new garden season to
start and to hopefully inspire others to plant
edibles in their front gardens too.
Linda Wiggen Kraft is a landscape designer
who creates holistic and organic gardens. She is
also a mandala artist and workshop leader. Visit
her blog: www.CreativityForTheSoul.com/blog
or website: www.CreativityForTheSoul.com.
Contact her at 314 504-4266.
TIncredible Edibles in the Front Yard
Linda Wiggen Kraft • Green & Growing Editor
BELLEVILLE, IL5841 Mine Haul Rd.
618.233.2007
VALLEY PARK, MO39 Old Elam Ave.
636.861.3344
PACIFIC, MO18900 Franklin Rd.
636.271.3352
ST. LOUIS, MO560 Terminal Row
314.868.1612
Visit us online at www.stlcompost.com
Visit St. Louis Composting’s six area locations for the largest selection of STA-certified compost,
mulch products and soil blends.
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March 29
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 27
by Abby Lapides-Elliott
he Missouri native garden-ing trend is gaining steam asgardeners are discovering itsmany benefits. Adapted to
Missouri’s particular and unique cli-mate, Missouri native plants easilycreate luscious gardens overflowingwith blossoms. They are tolerant ofrapid weather changes, cold snaps,heat waves, drought, and whateverelse Mother Nature throws at us.
Missouri native prairie plants areexcellent choices for sunny sites, tol-erating poor soils and requiring littleto no fertilization for their establish-ment and success. Missouri wildflow-ers, along with Missouri native grass-es, can create gardens bursting withcolor and texture.Winecups' delightfulmagenta blooms appear all summer. The crowdfavorite Missouri Primrose gets rave reviewsfor its huge lemon yellow blossoms. To attractbutterflies you'll want to grow the Milkweeds.These host plants for Monarch butterfliesentice many species of butterflies and moths.The brilliant orange Butterfly Milkweedthrives in sunny areas with average soil.
Woodland natives prefer moist, rich soils,along with shade. Missouri native ferns andmany of our spring ephemerals (they will godormant in the summer) colonize well.Nothing is more thrilling for a gardener than tosee one of the first blossoms of spring, VirginaBluebells. Easy to grow woodland plantsinclude Mayapples, with umbrella-like large
green leaves; Wild Sweet William, a sweetlyscented early bloomer with soft blue flowersthat are excellent cut; the cherished Missourinative Goat's Beard with dramatic, 1” longwhite, feathery plumes in spring and fernyfoliage that looks great all season; and FairyCandles a handsome, bushy plant that createsanethereal show in the shady garden with itslong bottle brush and fragrant white flowersthat appear in mid to late summer.
A gardener of Missouri wildflowers canhave a flourishing flower vase for months onend! The delightful Purple Coneflowers withlarge pink daisies, and the sunny yellow Black-Eyed Susans make long-lasting cut flowers. Infall, the butterfly favorite Aromatic Aster getssmothered with thousands of sky blue daisy-
like blossoms rewarding the gardener witharmloads of cut flowers. Even thoughAromatic Asters grow nicely in averageor even poor soil, they grow best with ashovelful or two of compost.
Missouri natives thrive in difficult andtough spots. For wet areas the Bluestarswith their colorful flowers and foliagework well. Clusters of star-like, light blueflowers appear in late spring. Its narrow,willow-shaped, shiny 6" leaves, turn abrilliant yellow in fall. Prairie grasses andperennials with long tap roots hold up indry, hot areas. Even though it looks fragilewith its graceful, arching thin blades,Prairie Dropseed, a native grass thatgrows around 15" inches tall, has a taproot that will grow 4-5' deep.
What's old is new again, as Missourinative plants become many gardeners'favorites. Most important of all, Missouri
native plants help preserve our native fauna,often being hosts for food, or habitat sourcesfor animals, insects, and larvae.
To see images and growing instructions for
these plants and more natives visit http://sug-
arcreekgardens.com. For more information,
and a free 45-minute consultation, please call
314-965-3070.
Missouri Native Plants Soar In Popularity
T
Purple Coneflowers
Let Me Do Your Spring Cleaning The Healthy & Green Way!
“My system is especially effective for allergy sufferers and chemically sensitive people who just do not want chemical residues or their smells around their family and pets. I have promoted an
“Eco-Friendly” philosophy of not using cleaning products that do not support the health ofour environment. I have learned that harsh chemicals in cleaning ingredients can have negative effects on the immune system.” -- Jenn Timmerman
A Clean Home. A Healthy Family.636-579-6897 • 314-775-4319
HolisticCleaningCompany.com
inter: the season ofseed catalogs andgraph-paper layouts,
garden books, websites, andclasses like those offered by theAudubon Society and GatewayGreening last month. But springalways returns and before you cansay “late frost” it will be time forthe Fifth Annual SustainableBackyard Tour!
A grassroots event, theSustainable Backyard Tour is a free, self-guid-ed tour of organic yards and gardens through-out St. Louis city and county, taking place thisyear on Sunday, June 14th.
Sponsored in part by Slow Food St. Louis,the tour sets out to shine a light on the manyways homeowners are transforming their yardsin a range of environmentally sensitive ways.Community partners include Grow Native!, theSt. Louis Audubon Society, Saint LouisBeekeepers, and the St. Louis County Soil &
Water Conservation District. Over the past four years, more
than 100 families have welcomedthe public into their yards to seehow going green can be beautifulon many levels. Most sites are sin-gle-family yards, but apartmentbuildings, duplexes, and sharedyards have been included in pasttours, and are particularly soughtas host sites.
“Practices like naturescapingand edible landscaping are spread-
ing into every neighborhood and municipality,”says tour founder Terry Winkelmann. “Wewant to find the trailblazers so we can shine alight on their efforts and learn from their expe-riences.” If you have worked hard to make youryard sustainable, consider being a host.
The deadline to register or recommend a
potential host is May 1st. Learn more
at:www.sustainablebackyardtour.com or stop
by our booth at the Natural Living Expo on
March 29th. Happy Gardening!
Become A Backyard Host At The FifthAnnual Sustainable Backyard Tour June 14
W
For a limited time we are offering
FREE 45 minute consultations at the nursery.
Call 314-965-3070.
For exceptional and rareperennials, shrubs, roses and annuals
along with all the best in gardening.
1011 N. Woodlawn • Kirkwoodwww.sugarcreekgardens.com
GARDEN CONSULGARDEN CONSULTTAATIONSTIONSYour Beginning To A Beautiful Outdoor Space
Rainscaping Grant
Deadline March 20There is a new rainscaping program from MSD
Project Clear! Rainscaping is a part of MSD ProjectClear, a program by the Metropolitan St. LouisSewer District to improve water quality for every-one by focusing on clear priorities, clear communi-cations, and clear water.
The new program is the Rainscaping SmallGrants Program and focuses on the part of ourregion where stormwater drains directly into theMississippi River. It's designed to encouragelandowners in the Rainscaping Focus Area to usesimple techniques on their properties to reduce theimpact of stormwater on the sewer system.Rainscaping techniques can include features suchas rain gardens, bioretention cells, pervious pave-ment, green roofs, etc. Rainscaping features aredesigned to slow down, soak up and reuse the rain-water before it gets to the sewer.
Approved applicants will be granted up to$3,000 to add rainscaping features to their proper-ties. Up to 50 individual grants are available. Alllandowners/applicants must be in the designatedRainscaping Focus Area and attend one SmallGrants Workshop. All workshops will be held atMSD's administrative offices on Market Street.Applications will be accepted until March 20, 2015.
To learn more about the program, please call
Laura Lock at 314-609-3499 or email laura@strat-
commrx.com.
28 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
by Dr. Doug Pernikoff, DVM
t's just about springtime and
we are all excited about leav-
ing our winter cocoons and
blossoming into backyard explorers,
often joined by our beloved pets,
either dog or cat. The first issue
regards updating your annual exam-
inations and immunizations. Each
veterinarian will host their own
healthcare program for your pets, so take the
time to visit, have your pets examined and
update the appropriate and needed immuniza-
tions, per direction. If your cats explore the
outdoors unsupervised, or even stay outdoors
during spring and summer, be sure to have
them tested for feline leukemia and feline
immunologic virus(FIV). Follow up with
proper vaccinations for the feline leukemia.
Unfortunately, most vets will not honor the
value of FIV, or FIP(feline infectious peritoni-
tis), vaccines as being useful. Rabies is a vac-
cine required by law, as humans can be infect-
ed by the same strains of virus that affect our
pets, or wild animal carriers like skunks, foxes,
bats, and more.
Fecal examinations are also a necessary
part of the annual, or better, the biannual visits
to your veterinarian. Parasite infestations can
go undetected for years sometimes, until your
pet undergoes other disease or stress that sup-
presses the immune system, and allows a
recrudescence of clinical disease associated
with any number of internal parasites like
hookworms, roundworms, whipworms or pro-
tozoan coccidia. A fresh sample is always
best, not dried or not much older than a few
hours.
Ticks and soon after, fleas, begin to appear
in the woodlands and grasslands. As we
explore our yard spaces, guess what. Our crit-
ters pick up these parasites, we call ectopara-
sites. Ticks can spread any number of diseases
like Lymes(not in Missouri, officially),
Erlichiosis, and more. Most exams include a
heartworm blood test for mosquito borne dis-
ease, but also may include testing for these
other tick borne diseases as well. They can be
very insidious regarding their clinical onset, as
they tend to hide inside body cells or blood
cells, and again, with undue stress, they may
invigorate themselves and become a problem.
Signs and symptoms may be very generalized,
showing only fever spikes, lethargy, loss of
interest in play and a decrease in activity over-
all. Again, these issues are often ruled out in
the course of your physical examination. I
usually encourage folks to initiate preventative
tick and flea products by early to mid April,
depending on the weather
conditions. Wet and warm
will encourage the seasonal
presence of ticks and again,
fleas a bit later.
Heartworm disease is
most usually treated with
preventatives year round.
That is our own clinic rec-
ommendation, and likely,
what you will hear from
your own vet as well. There
are a number of products on the market, and
again, visit to your vet will clarify any number
of alternatives. All products also provide pre-
ventative protection against intestinal parasites
mentioned above. Newest products have
expanded protection against whipworms as
well, a more difficult parasite to discover on
very intermittent fecal exams. All in all, pre-
ventative care for your pets, including the one
or two times annual exams, go a long way to
protect your pet's health and well being; and,
ensures a safe and fun time in the yard and sur-
rounding woodlands.
Have a great and enjoyable spring season!
Fondly, Dr. Doug & Staff
Clarkson-Wilson Veterinary Clinic
636-530-1808
Vet Pet Rescue Follow us on Facebook!
Springtime Preventative HealthFoR YouR PETS
I
HealtHy petsHealtHy petsThe greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi
Clarkson-Wilson Veterinary Clinic
• Full service veterinary clinic with an in-house laboratory.
• Laser therapy for Dogs/Cats-Arthritis treatment -Non-invasive -Pain alleviation -Skin conditions
• Digital X-ray• Low cost spay and neuter• Exotics are our specialty
Dr. Doug Pernikoff, DVM636-530-1808
clarksonwilsonvet.com32 Clarkson-Wilson Center,
Chesterfield, MO 63017
Dr. Doug’s
ANIMAL HEALTH & HEALINGThe St. Louis Leader in Holistic Therapies
Dr. Garden voted“Best Veterinarian” in 2006
St. Louie Tails Readers’ Choice Awards
TERESA GARDEN, D.V.M.
and associates
2615 S. Big Bend Blvd • 314-781-1738
AnimalHealthandHealing.com
By Ava Frick, DVM
et parents are continually
looking for ways to return to
their pets the ”spring in their
step” that was there when they
were younger. Arthritis is no fun and
unfortunately many pet parents have
first-hand experience with this degenera-
tive condition. A medical therapy growing in
popularity both here and abroad, which has
many years of successful outcomes, is Pulsed
Signal Therapy (PST).
Pulsed Signal Therapy is
a medical treatment for ani-
mals using electromagnetic
signals that effectively treats
osteoarthritis, hip dysplasia,
degenerative joint disease,
rheumatoid disease, back
pain and other injuries. PST helps significantly lessen joint pain,
tenderness and swelling, which results in less
reliance on surgery and pain medications.
Restoration of daily activities, greater mobility
and better sleep are also benefits of PST thera-
py.
PST works by mimicking the normal,
healthy electromagnetic signals given by the
body into the affected joints promoting the
repair of damaged cells. These signals stimu-
late the body to restore the damaged cells and
maintain the joints. Pain and
swelling can occur when the carti-
lage wears due to degenerative joint
disease, overuse or injury. When
PST imitates the body’s natural sig-
nal into the joint, the existing carti-
lage is stimulated and structures
begin to repair themselves and func-
tion more efficiently. It has also
been shown to decrease the convalescent peri-
od of injured animals.
Pets receive nine half-hour treatment ses-
sions that take place on consecutive days, with-
in a 14 day period. The joint or body area is
positioned within the PST device chamber,
which emits the electromagnetic pulsed signal.
The goal is short- and long-term pain reduction
and a return to normal activities, thus improv-
ing quality of life.
Pulsed Signal Therapy is a non-invasive,
totally painless therapeutic treatment without
any known or reported side effects. The overall
cost of PST is comparable to (or less than) that
of long-term non-steroidal anti-inflammatory
drugs (NSAIDS) such as Rimadyl®, Metacam
or analgesic drug use, but longer lasting and
without side effects. Periodic blood tests are
not required, saving further expense.
If you have a pet that has pain, inflamma-
tion, and arthritis, has been on medications a
long time, or has had side effects because of
them, this may be the right choice for a brighter
life ahead.
For more information contact Ava Frick,
DVM at 636-489-5350. Or visit online at
www.AnimalRehabStlouis.com.
Putting The Spring Back in Their Steps
P
Pat Tuholske
Willow Rain Herbal Goods
Prayer Wheels and Wild Wreaths
Healing Portals Into Nature
www.willowrainherbalgoods.com
March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 29
by Maureen Keller
esearchers have found that animals
can help everyone - from those
with PTSD, to autistic children.
These heavenly creatures help us
forget our worries, and immerse us with the joy
and happiness of unconditional love.
However, animals experience an accumulation
of stress and anxiety just as humans do, and if
there is no release, these accumulations can
manifest themselves as discomfort and or dis-
ease.
Animals come into our lives to fulfill a pur-
pose, and when they become injured physical-
ly or emotionally they can become sidetracked
from achieving their pur-
pose and or goals. It is for
this reason I started
Tranquil Companion. I feel
there is a need to release
stress and pain in a non-
invasive way that benefits
the animal in aspects of
their discomfort. At
Tranquil Companion I do all I can to enable
animals to self heal by opening up their energy
blocks using remedies such as energy medi-
cine, photonic, magnetic and BioMat thera-
pies, to name a few.
Once the animal feels better, emotionally
and/or physically, they feel empowered to go
about the purpose they were sent for. Energy
medicine should never take the place of regu-
lar veterinary care, however, the techniques
and therapy I use can be implemented as a
stand-alone remedy or in conjunction with a
veterinary program that may already be in
place. As a Healing Touch for Animals practi-
tioner I do not diagnose, prescribe, or adminis-
ter medicines for any purpose.
Maureen does distance work, as well as in
home/stable appointments. For more informa-
tion or to make an appointment, visit
www.tranquilcompanion.com or call 618-
972- 8267.
Helping Animals Release Stress And Alleviate Pain
R
Patrice Neels Frieda, R.Ph., C.C.N.Pharmacist, Certified Clinical Nutritionist
Consultation available by appointment
Specializing In Alternative & Complementary Remedies
314-849-3123 www.neelspharmacy.flashrx.com
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he lure of spring draws us outsidewith warm winds, bird song, frogcalls and greening grass. As kids
we were set free, we owned the world andmastered the elements. We knew the powerof air, adventure of water, magic of dirt andwonder of fire.
The elements can be doorways, awaken-ing forgotten talents and revealing hiddenpersonal qualities. Air, fire, water and earthare teachers and healers of our mind, spirit,emotions and physical self.
The element of AIR and our own thoughtsexpress energy. Like our mental process, airis invisible. We only see an object’s reactionto air. Just as the windstorm brings change,concepts and ideas can blow through ourmind, transforming creative inspirations intoaction.
Treasured mystery to primitive cavedwelling ancestors, FIRE is the element ofwill and courage. Fire symbolizes our owninner creative spark and the wisdom of oursoul’s memory. Fire has many faces. Gazeinto a star filled sky and feel the eternal aspectof your spirit. Meditate with a candle flameto practice focus and discipline.
Like WATER, emotions can be hidden inthe depths or rippling across the surface of aface. Water is the element of purification andcleansing. Sit by a body of water in reflectionand you usually feel better. Tears are knownto cleanse the soul. The world feels fresherafter a big rainstorm.
EARTH, the symbol of our physical body,gives us support. Put your hands on the soilwhen you’re stressed and the ground willabsorb it. We are born of earth and our cellsneed to feel its touch. Take off your shoesand walk on it. Dig your fingers in the dirtand plant some seeds. Pick up a rock andkeep it on your desk. It will bring you the giftof kinship.
Let the elements open your senses toabsolute awareness and deep connection to allof Nature. Pledge to care for the elements bychanging your lifestyle, by changing yourself.Live simply and conserve resources. Make avow to preserve the basic elements of life andappreciate every stream, stone and breeze.Respect every heartfelt emotion, spiritualpath and creative thought.
I challenge you to make this Pledge to theElements. The most powerful and bindingoath one can make is to the elements of thenatural world. If you sway from your oath,the elements will get your attention andnudge you. They may slightly delay yourplans or severely disrupt your life. So, saythese words with forethought. The whole ofNature is listening.
“This promise I make by sun and moon,by water and wind, by day and night, by seaand land. With this oath I swear to amendthat which has been harmed and retrieve thatwhich has been lost. Shall I fail to keep thisoath, may the elements themselves reach outand hinder me.” 4th century Irish oath to theelements
Honor the elements within and rememberwho you are.
Check out Pat’s “Nature Chronicles” formusings on the Human-Nature relationship.Go to pattuholske.com. See her Wild Wreathsand Prayer Wheels crafted from Ozark nativeplants at willowrainherbalgoods.com.
T
Nature Wisdomwith Pat Tuholske
Naturalist
The Elements Within
Use ICRE to Improve Cash Flow and to Receive
Extra Business!Office: 314-962-9222 Cell: 314-616-3375
www.icre.cc
IF you would like to placeand ad or article in the
Healthy Planet magazine,please call
314-962-7748 today!
30 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015
MISSOURI BOTANICAL GARDEN OFFERS A WIDE ARRAYOF EVENTS IN MARCH MARCH 7: Webster Groves Herb Society Workshop.Members from the Webster Groves Herb Society offer freedemonstrations on the simplicity of home seed propaga-tion, how to make a simple herb infused facial scrub, howto make their famous herbal moth repellant, and more.Participants may take home recipes and samples. 10 am –2 pm. Beaumont Room. Included with Garden admission.www.mobot.orgTHROUGH MARCH 8: Monsanto Hall Exhibit: PatriciaLaspino Orchid Paintings. Laspino’s 35 year career hasbeen inspired by the beauty and diversity of the naturalworld and its power to influence art and culture. Includedwith Garden admission. Visit www.mobot.org to learnmore.THROUGH MARCH 22: Orchid Show “Orchids andTheir Pollinators” The annual Orchid Show offers visitorsa once-a-year opportunity to see a rotating display of hun-dreds of orchids from the Garden’s expansive permanentliving collection amid a tropical oasis inside the OrthweinFloral Display Hall. 9 a.m. to 5 p.m. Orthwein FloralDisplay Hall. Garden admission plus $5; free for Gardenmembers. Visit www.mobot.org for more information.MARCH 13 – MAY 10: Monsanto Hall Exhibit:International Photography Collaborative: China. Ten pho-tographers representing St. Louis were invited to China toparticipate in the 2014 Nanjing Federation of the ArtsFestival. Included with Garden admission. Visitwww.mobot.org to learn more.MARCH 14 & 15: Mid America Regional Lily SocietySale. New cultivars and old favorites are sold by the area’stop growers, who are on hand to offer plant care adviceand share information about their organization. Lily enthu-siasts share their knowledge and answer questions.Meeting is open to the general public. 8 a.m. to 5 p.m.Beaumont Room, Ridgway Visitor Center Included withGarden admission. www.marls.org.MARCH 21: Great Green Adventures: SpectacularSpring. Join us as we search for the Garden for the firstsigns of spring. For children ages 6 to 12 with an adult.Great Green Adventures are held the third Saturday ofevery month from 10:30 to 11:30 a.m. and f
March 5STLCC-MERAMEC HOSTS SpRING CAREER FAIRCareer and Employment Services at St. Louis CommunityCollege-Meramec will host a Spring Career Fair from 9a.m. to 2:30 p.m. Thursday, March 5, in the gymnasium oncampus, 11333 Big Bend Road. Ninety employers will beon campus looking to fill full- and part-time positions, aswell as offer internship opportunities. Job seekers shouldarrive between 9:30 a.m. and noon to ensure recruiters willbe available. Average attendance at previous career fairshas been more than 300 job seekers. Career andEmployment Services will have an online application sta-tion so attendees can apply for positions the day of the fair,and tables will be available for attendees to complete hardcopy applications. 314-984-7611 or [email protected]. www.stlcc.edu.
March 7TRAILNET BEANS BIkES AND BREWSTrailnet’s annual kick-off party, Beans, Bikes & Brews,will be held on March 7 from 6:00 to 9:00 p.m. at a newdowntown venue, T-REX on Washington Avenue. For2015, Trailnet has prepared a season chock full of eventsand programs to make walking and biking a way of life inSt. Louis. With live music, food, drinks, and the unveilingof the 2015 Event Calendar, Beans, Bikes & Brews is acelebration of 2014 and a healthier, more active region in2015. Trailnet will provide all of the chili, both meat andvegetarian, at this year’s party. Attendees can choose tobring sides, salads, or desserts. Tickets are $5 per person ifyou bring a dish and $10 per person if you do not bring adish. The event is free to children and all 2014 Trailnetvolunteers. Beer, wine, and soda will be available for adonation (no outside drinks allowed). The new venue isconvenient for MetroLink users with the closest stop at theConvention Center. Attendees may also utilize indoorbicycle parking and are encouraged to bring their ownlocks. Paid street and lot parking is also available nearby.To register, volunteer, and for more information visithttp://trailnet.org/calendar/beans-bikes-brews-2/.
March 10INTEGRATING ALTERNATIVE MEDICINE WITH CONVENTIONAL MEDICINE FREE Monthly Seminar and Discussion - IntegratingAlternative Medicine with Conventional Medicine - Learn
how to build your immune system and take charge of yourhealth. If you are suffering from chronic conditions, you'lllearn why you don't have to live with your "incurable"symptoms anymore. Topics covered include: Cancer,Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis,ADD/ADHD, Chronic Fatigue, Fibromyalgia, FoodAllergies, Nutrition, and many more. You should come tothis discussion also if you feel, "My Doctor said every-thing is fine! Then why do I feel so lousy?" SecondTuesday each month at 6:30 pm at our healing clinic -Prevention and Healing, Inc., Dr. Simon Yu, M.D., BoardCertified Internist, 10908 Schuetz Road, St. Louis, MO63146, Weaving Internal Medicine with AlternativeMedicine to Use the Best Each Has to Offer. Call to veri-fy meeting date; seating limited, arrive early, 314-432-7802. Patient stories at www.preventionandhealing.com.
March 11SLOW FOOD ST LOUIS SHOWING OF THE FILM:THE GREENHORNS“The Greenhorns” is a documentary about the triumphsand trials of young people embracing the title 'farmer'. Apanel discussion will follow where you will meet some ofour region's enterprising young farmers, and learn abouthow you can support the good food and farming move-ment in Missouri. Wed. March 11th 7:30-9:30 PM. Free.Held at Schlafly Bottleworks 7260 Southwest Avenue,Maplewood, MO 63143. www.slowfoodstl.org
March 17CONNECTING YOUR HEALTH BETWEEN YOUR TEETH AND BODYFREE Monthly Seminar and Discussion. Connecting YourHealth Between Your Teeth and Body. You may not real-ize it, but your teeth and gums may be making you ill orweakening your immune system. Hidden infections.Unresolved illness. Find out what may be happeningbetween your teeth and body and what to do about it.Discover how infection and illness transfer between theteeth and body. Understand how biological dentistryfocuses on your overall health. Learn about what dentalmaterials are compatible with wellness, mercury-free,tooth-colored fillings,the impact of dental procedures, howcertain dental procedures can influence your body, andnutritional therapy that supports a healthy mouth. ThirdTuesday Each Month, 6:30 pm at the Holistic Dentistryoffice of, and presented by, Dr. Michael Rehme, D.D.S.,C.C.N. (Certified Clinical Nutritionist), 2821 N. BallasRd, Suite 245, St. Louis, MO 63131. A Healthy Choice forDental Care. Call to verify seminar and reserve your spaceat 314-997-2550. Patient Stories t www.toothbody.com.
March 17FREE MONTHLY WELLNESS SUppORT GROUpFree Monthly Prevention and Healing Support Group.This month's topic: Dr. Yu’s Tool Box. As you may know,Holistic Medicine is committed to addressing the WholePerson: Body, Mind and Spirit. Come and learn the specialapproach Dr. Yu uses to assess the health and well being ofhis patients. He will share the specific assessment toolsand tests he uses to determine how to best treat your needs.Dr. Yu looks at the underlying issues and needs of the com-plete body, not just a specific diagnosis. Come with yourquestions and enjoy an evening of enlightenment. SupportGroup Leaders: Dr. Simon Yu, M.D. and Chaplain Paul R.Johnson, M.Div. When: Third Tuesday each month (withan occasional exception) at 6:30 pm. - 8:00 pm at our heal-ing clinic, Prevention and Healing, Inc., Dr. Simon Yu,M.D., Board Certified Internist, 10908 Schuetz Road, StLouis, MO 63146, Weaving Internal Medicine withAlternative Medicine to Use the Best Each Has to Offer.Call to verify meeting date, 314-432-7802. For more infor-mation, read the article on our web site atwww.PreventionAndHealing.com titled "New Medicine,New Biology: Spiritual Wellness, Spiritual Assessment,and Spiritual Care."
March 20-22FREE YOUR MIND BY QUESTIONING YOUR STRESSFUL THOUGHTSJoin us for our in-residence retreat on The Work of ByronKatie in Hermann, MO on March 20-22. Byron Katie is abest-selling author who developed The Work, a method ofinquiry that helps ease anxiety and depression while heal-ing relationships. Retreat to be led by Bryan Wagner, anamazing teacher and certified facilitator who will help youdiscover internal blocks to being happy. Cost of $205includes lodging, meals, and course. Hurry, only five slotsremain! Learn more at www.theworkwithbryan.com or bycalling 314-772-4325.
March 23WEIGHT AND WELLNESS6:30-8:30pm. Join us and discover an optimal health pro-gram that will help you to reach your healthy weight goals.Our program has over 30 years of safety and success andis the only health optimization program that comes with afree health coach to help you reach your goals. At thismeeting you will also meet others who have lost weightwith and kept it off with our program and get all yourquestions answered. Cost: Free. Held at DePaul HospitalMay Community Education Center, 12303 DePaul Driveparking lot #3, Bridgeton, MO 63044. For details or to reg-ister call Dr Rebecca Gould 314-727-2120 or registeronline via HealingSTL.com or Meetup/HealingSTL.
March 267TH ANNUAL GROWING GREEN CELEBRATIONThursday, March 26, 2015, 5:30 - 8:30 pm, Third DegreeGlass Factory. In its seventh year, the Growing Green cel-ebration will be different, fun, and a retrospect of the peo-ple and organizations transforming our community into ahealthier, prosperous and environmentally friendly placeto live, work, and learn. $65 Early Bird Tickets NOW ONSALE! Last Minute Tickets (& prices) begin March 19,2015 Ticket include networking, beer & wine, buffet din-ner, dessert, and free on-site parking. Help us shine a greenspotlight on the achievements of all the Growing GreenAward Winners from the past six years and recognizerecently certified LEED and ENERGY STAR projects.2014 winners are invited to share a fun & fast-paced pre-sentation about their work in the past year. Get your tick-ets now & be a part of this celebration of green buildingsuccess! For more information, contact USGBC-MissouriGateway at (314) 577-0854 or visit www.usgbc-mogate-way.org/green-awards.
March 28SUNSET HILLS pARkS & RECREATION BUNNY HOp A 5K Run to raise funds to be put towards park improve-ments and to help the Lindbergh High School French Clubget to France. Check in 7:00 am - 7:50 am, Race begins at8:00 am. Starting line at the Faith Church parking lot at13001 Gravois Road, St. Louis, MO 63127. Run / walkroute is through Minnie Ha Ha Park. Registration fees $10- $135 dollars. www.sunset-hills.com/bunnyhop or callJordan Nichols at 314-842-7265.
March 29HEALTHY pLANET NATURAL LIVING ExpOMore than 70 exhibitors offering healthy and green infor-mation, food and drink samples, products, services, give-aways, free health screenings, chair massages, tote bags,Chipotle food cards, drawings, live music, etc. Check outpage 5 of this issue for more information and discountadmission ticket. Call 314-962-7748.
March 31MAxIMIZE YOUR DIGESTION7:30-8:30 PM. Are you trying to care for yourself throughhealthy food choices but you are still not at optimal health,weight and energy levels? Enzymes may be the missinglink! Enzymes help you to digest your food and they com-prise your entire immune system. Learn about enzymes,the workers of the body and how they maintain the body’sability to optimize health by facilitation nutritional absorp-tion. Dr. Rebecca Gould DC has been using enzymes inclinical practice for 14 years, she has studied enzymenutrition extensively and has taught future doctors how touse enzymes with their patients at Logan College. Join Dr.Gould for an evening of information and practical tips thatwill help you improve your health from the inside out.Cost: Free. Held at The Healing Center, 734 De MunAvenue in Clayton, 631025. For details or to register call314-727-2120 or register online via HealingSTL.com orFacebook/HealingSTL.
April 11 & 12 pRIMORDIAL SOUND MEDITATIONDo you want to reduce stress and anxiety in your life?Learn to meditate! As stress is reduced through medita-tion, our mind and body function with more effectivenesswhich can lead to better health, vitality, and happiness!Primordial Sound Meditation is a meditation programdeveloped by Dr. Deepak Chopra. This weekend class willbe held April 11 & 12 at the Mercy Center, 2039 NorthGeyer Road, St. Louis, MO. Learn how to enjoy the ben-efits of meditation! Light refreshments will be served.Contact Shirley Stoll for more information and/or registra-tion. 800-796-1144 or [email protected].
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March, 2015 The Healthy Planet magazine • TheHealthyPlanet.com 31
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Combining traditional training with acutting edge holistic approach, Deborahspecializes in helping people change theireating habits to achieve optimal health. Asan experienced educator with a teachingdegree, she excels at motivating individualsto improve the quality of their wellbeing.
Cutting edge nutrition for:• Autism• Auto-Immune Disorders• Cancer• Digestive Problems• Fibromyalgia• Food Allergies & Sensitivities• Learning Disabilities
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An Integrated Approach ToHealing & Wellness
Deborah Zorensky,RD, LD, CCN
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The BioMat’s quantum energetics allows the bodyto fight disease and heal with a naturally strong andefficient immune system. It is composed of 17 layersof technology, combining Far Infrared Rays (FIR),negative ions and amethyst crystals. Time spent on themat relieves pain and joint stiffness, reduces stress andfatigue, boosts the immune system, burns calories andmany other healthful benefits.
Infrared Rays, nature’s invisible light and most
beneficial light wave, penetrate skin and increase cir-culation to detoxify the body of harmful toxins. TheFIR can increase blood flow and clean the arteries(which means it can help lower blood pressure),release toxins, increase metabolism, heal soft tissueand relax muscles.
Negative Ions are Nature’s Energizer. Ion particlescleanse and purify the air we breathe.
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P R o F E s s i o N A l R E s o U R c E D i R E c t o R Y If you would like to have your professional resource listed, call 314-962-7748 today!
The focus of holistic dentistry is to considerthe mouth as a part of the whole body. We usematerials and methods that are more compatiblebiologically with the body instead of the tradi-tional dental materials. Examples of non-com-patible materials are mercury fillings, non-pre-cious heavy metal crowns, bridges and partialsor dentures. Alternatives to fluoride are used
for the prevention of cavities.Proper alignment of the jaws and teeth are
the foundation of how the body perceives itselfin space. The result of improper alignment canresult in symptoms of headache, ears ringing,loss of hearing, pain in the head and neck andclenching or grinding of the teeth.
Good nutrition is inseparable for good
health. If your diet consists of food and drinkmade with white flour, sugar and no fresh fruitsand vegetables, your body is likely to be acidicwith resultant more medical and dental prob-lems.
For your dental evaluation contact our
office for an appointment by calling 636-458-
9090 or email at [email protected].
Ronald Schoolman, DDSRodney Lofton, DDS
636-458-9090 16976 Manchester Road, Wildwood, MO 63040
H o l i s t i c D E N tA l c A R E
Our approach to holistic health includesthe entire body and the oral cavity is noexception. We are dedicated to serving ourpatients and promoting a level of health carethat carefully evaluates and reviews the use ofdental materials, dental procedures and alsooffers dietary and nutritional support for eachand every individual that is seen in our office.
Did you know that examining the mouthcan reveal the presence of illnesses or unsta-ble conditions in other areas of the body?
If you feel like you’ve just about exhaust-ed all your options in your search for betterhealth, have your mouth examined with a dif-ferent approach in mind. Get motivated, geteducated, and get ready to participate in a
health-oriented lifestyle that will provide den-tal alternatives and a nutritional foundationdesigned to help support your own body’shealing powers.
For more information visit our website at www.toothbody.com.
BIOLOGICALDENTISTRY
Michael G. Rehme, DDS,CCN & Associates
314-997-2550at the corner of Ballas
& Clayton Roads
St Louis Aquatic Healing Center offersstate of the art, cutting edge alternative healththerapies for health, healing, balancing anddetoxification. Many of our therapies canonly be found at St Louis Aquatic such as:The MG-PRO, Pulsed ElectromagneticField (PEMF) Cellular Exercise, widelyused in Eastern Europe for 30 years withextensive research behind it; cleaning and
promoting cell repair and regeneration; TheQuantum Pulse frequency generator, suc-cessfully eradicates many viruses andpathogens; Watsu/Wassertanzen, warmwater shiatsu therapy to relieve pain and revi-talize organs, and Cranial Sacral Therapy inthe pool, all the benefits of CST amplified bythe water. We also offer T-Zone, Whole BodyVibration for health and fitness, Nutri-
Energetics Systems (NES) health evaluationand therapy to promote the body’s naturalhealing and detoxification, far-infrared sauna,ionic foot soaks, ear candling, lymphaticdrainage, other therapeutic massages andmuch more. Call, email or visit our websitesfor more information. 314-432-5228,[email protected], www.watsu1.com,www.purificationhealthproducts.com.
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Kathleen Huber ChristLicensed Massage Therapist
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32 The Healthy Planet magazine • TheHealthyPlanet.com March, 2015