The Healthy Living Project 2015
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Transcript of The Healthy Living Project 2015
![Page 1: The Healthy Living Project 2015](https://reader034.fdocuments.us/reader034/viewer/2022042716/55be76eabb61ebcd5a8b4580/html5/thumbnails/1.jpg)
Be healthy, live well and love your lifeBegins 30 January 2015Places are limited, book now
WelcomeThe Healthy Living Project 12 week program
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Big changeIs 2015 the year you want to keep those resolutions?Read on...
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Inclusions14 amazingly usefulprogram inclusions thatwill change your weight,health, fitness and life.
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Full use of the Olympic sized pool, gym and classesNo ongoing financial commitment requiredAvailable for use for the duration of the program
013 month gym membership
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Weekly themes and the program outlineActivities, checklists, charts and trackersHelpful hints, tips and guidance
0272 page workbook
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45 minute individual assessment at commencement30 minute individual assessment at the conclusion
032 individual assessments
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Group training sessions that are fun and challengingTuesday and Thursday 6:15am-7:15amSaturday 8:30am-10:30am
043 training sessions /week
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A 30 minute review during the Saturday sessionsA look at the week just gone and the week aheadWeigh in time!
0530 minute weekly review
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Fortnightly meal plansEasy to make, easy to manageCustomisable to your own tastes
06Super easy meal plans
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Simple and inexpensive ingredientsTips and tricks for easy preparation and storageConvertible, healthy and nutritious
07Simple & yummy recipes
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A great way to stay on track, check in and beaccountableAn opportunity to ask questions about the programand any aspects of health and wellness
08Q&A video calls weekly
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Check in and chat with other program particpantsShare ideas with each otherGet social and enjoy the process as a group
09Private Facebook group
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A special guest each weekTopics like cooking with flavour, motivation &mindset, taking part in events, learning to ride, what'sinvolved in a triathlon & how to manage eating out.
10Facebook Q&A weekly
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Motivation, accountability and support right at yourfingertipsCheck in daily and stay on track with one-to-onesupport
11Texts from my trainer
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Email support from the time you sign up until 30 daysafter the end of the program
12Unlimited email support
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Polar heart rate monitor (we'll teach you how to use it)Yoga mat (we'll teach you how to use that too!)Protein powder (how, when and why)
13Cool gifts
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You'll be part of a group of people with shared goalsSocial events will be organisedFun will be had!
14A fun, social experience
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Start your healthy living project in 2015.Book your place now.www.thehealthylivingproject.com.au