The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

Copyrightcopy2011byJasonManheimAllRightsReservedNopartofthisbookmaybereproducedinanymannerwithouttheexpresswrittenconsentofthepublisherexceptinthecaseofbriefexcerptsincriticalreviewsorarticlesAllinquiriesshouldbeaddressedtoSkyhorsePublishing307West36thStreet11thFloorNewYorkNY10018

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SkyhorseregandSkyhorsePublishingregareregisteredtrademarksofSkyhorsePublishingIncregaDelawarecorporation

Visitourwebsiteatwwwskyhorsepublishingcom

10987654321

LibraryofCongressCataloging-in-PublicationDataisavailableonfile

ISBN978-1-61608473-8

PrintedinChina

IntroductionWhyGoGreen

TheGreens

AddingFruit

AddingldquoSuperfoodsrdquo

Sweeteners(IfYouMust)

TipsBuyingSavingGrowingandStoring

TheGreenDrinkDietThinkSupplementNotDiet

MakingYourGreenDrinkEquipmentandHow-To

JuicingvsBlending

SMOOTHIESAGrapePear

AppleRaz

TheHealthyGreenDrink

JustPeachy

MangoMint-jito

StrawberryPatch

Straw-megranate

BlackMelon

GreenJava

Aloeberry

TropicalSun

Anti-toxi-mint

SweetPotatoPie

JustBeetIt

DumpkinPie

CrazyCran

MintalMelon

Liquidate

Guavacado

HeavyGreen

HitPearade

JackSprout

AmericanPie

LettuceRock

TomSoy-er

JUICESRad-ishRadish

CoolSlaw

4CarrotGold

RedQueen

BeetleJuice

HotRocket

Dande-Lemon

Veggie-All

GreenKing

RocketFuel

GreenClean

GingerSnap

BlimeyMary

ColdKillah

GoldlsquonrsquoDelicious

MintJulep

Pome-ade

RadicchioActive

Ener-Gee

SpringSprout

Broccolean

Spiru-limade

PopeyePunch

TrueCollards

GreensLover

Resources

Index

T

Introduction

everyhumanbeingistheauthorofhisownhealthordiseasemdashSiddh rthaGautama

hisbookisnotforvegetariansItisnotforvegansrawfoodistsmeateatersor Paleo eaters It is for peoplemdasheveryonemdashfar andwide nomatter your

current eating practices It is for peoplewho struggle day to day to find theldquorightrdquo way to manage life and health Mothers fathers children athletesbusinesspeople thecommon folk royalty the infirmhellipthisbook is for allofyou It is a key step in taking your health by the reigns and finally claimingresponsibilityandknow-howforyourownwell-beingThebestwaytodothatistogiveyousomethingyoucanmeasure

We eat healthy because we want to feel healthymdashfantasies of living longershouldnot trump the importanceof living strongerAlthough there havebeennumerousstudiesoutliningthetherapeuticeffectsofdietonillnesseslikecancerheartdiseaseandimmunedisorderswecannotletthatobscureourmotivationmdashthesimplefactthateatinggoodfeelsgood

Despite the title suggestingdiet thisbook ismoreof a supplement to thedietyoualreadyenjoyItismybeliefthataddingldquogoodrdquofoodstoyourdietisamoreefficientwayofreachinggoalsthantakingawayldquobadrdquofoodsWhetheryouwantto loseweight fight fatiguecombatdiseaseor justbehealthieraddinggreendrinks will slowly replace your bad habits and transform your health for thebetterNotonlythatbutthisprocessretainshealthyeatingpracticeslongafterthemotivationoftryingacompletelynewsystemhaswornoff

With all of that inmind this book has one very simple goal eat at least onegreendrinkadaypreferablybeforeamealThatrsquositFromthereitrsquosuptoyouhowfaryoutakeitoptimallyIsuggesttwotothreeperdaybeforeyourbiggestmealsButonceadayisagreatplacetostart

TheAuthor

IamfirstandforemostjustanerdwithaninsatiableappetiteforknowledgeIloveexploringnewwaystopushmybodytoextremeswhilestillmaintainingahealthyfoundationOvertheyearsIrsquovestudiedandconvertedtomoredietfadsand fitness programs than I can remember Irsquove also worked as a certifiedpersonaltrainerandslowlylearnedwhatworksandwhatdoesnrsquot

Inearly2008IstartedhealthygreendrinkcomwiththepremiseofdocumentingthegreendrinksIconsumedonadailybasisTobehonestallIreallywantedtodowas teachmyself how to rank in search engines for certainkeywordsThewebsite andwebdevelopment ingeneral slowlybecameanotheroneof thoseobsessionsthatclaimseveryspeckofmyfreetimeButitpaidoffMylifelongobsession with health and fitness helped me turn my dabbling in webdevelopmentintoawaytoshareoneofmyotherpassionsgreendrinks

TheprocessofpickingatopicandsqueezingeverybitofinformationoutofitasI can makes it easy for me come up with ways to make the informationdigestiblemdashandthatrsquoswhatIrsquovedonehere

Irsquom dedicated to the never-ending process of learning and pushing theboundaries of that knowledge in order to sharewhat I have learned along theway Nothing Irsquove ever done has proven to bemore beneficial to my overallhealth than what is provided in the following pages Itrsquos easy delicious andanybodycandoit

Youaretheauthorofyourownhealthsoletrsquosgiveyouwhatyouneedtoknow

O

WhyGoGreen

ftenusedtosignifynaturefertilityprosperitygrowthrenewalfreshnessharmony youth conservation energy balance and well-being green is

akin to life itself Itrsquosnowonder thegreatest foodapersoncan ingest iswellgreens

ButlikeIsaidpreviously thisbookisnotconcernedwithpreachingaspecificdietlikevegetarianismorveganismTruthbetoldIleantowardthePaleolithicdietmore thananythingelseGreendrinkssupplementwhateverdietyouhavealreadychosenLuckilytheyrsquoregreetedwithopenarmsbyvegetariansvegansmeat-eatersPaleoeatersandZonedietpractitionersalikeNooneitseemscandisputethehealthbenefitsofeatinggreens

Protein

FirstletrsquosputthatldquobutIneedproteinrdquoargumenttorestWhetherornotyoueatmeatdoesnrsquot reallymatterPlants despitewhatyoumayhaveheard cangiveyou all the protein you needWhich according to the Institute ofMedicinersquos(IoM)Dietary Reference Intakes for Energy Carbohydrate Fiber Fat FattyAcidsCholesterolProteinandAminoAcidsisabout50gramsperdayfortheaverageadultAbetterwaytogaugethisistomakesure10to20percentofyourtotalfoodintakeconsistsofprotein

Proteins are made up of twenty amino acids nine of which are known asessentialbecausethebodycannotmakethemandthereforerequiresthemfromfood sources You may have heard the argument that animal protein is aldquocompleterdquo protein and vegetable protein is ldquoincompleterdquo however that isnrsquotexactlytrueAccordingtothesamereportaproteinissaidtobeldquocompleterdquoifthenine essential amino acidsmakeup thesepercentagesof theproteinbeingeaten

Sincemostofuseatavarieddietandthegreendrinkswersquoregoingtomakeuseawidevarietyofleafygreensfruitsandothersuperfoodsthereareabsolutelyno issues with hitting those numbers and more Not to mention most greenvegetablesdo contain all nine amino acids just not in the amounts thatmakethemldquocompleterdquo

Furthermoremanyprominent experts still insist that vegans combine foods ateverymealtomakeupfortheso-calledldquoincompleterdquoproteinsThisisanabsurdnotionWedonrsquothavetoeatanoptimumamountofanyothernutrientateverymeal in order for our bodies to use them properly so why do we have tocombinefoodstocompletetheaminoacidchainsWedonrsquotAslongasweeatavarietyoffruitsandvegetableswehavenothingtoworryaboutproteinwise

VitaminsEnzymesMineralsFiberandMorehellip

Greensarethemostnutritionallydensefoodsontheplanettheyrsquoreverylowincalories and pack one helluva nutrient punch Theyrsquore high in antioxidantscarotonoids flavinoids vitamins A C e folic acid and calcium among amyriadof other vitamins andmineralsTheyrsquore also packedwith dietary fiberthat wonrsquot irritate your bodyrsquos digestive system like other fibers Since mostpeopleonatypicalAmericandietaregrosslydeficientinfibergreendrinksareafastandeasywaytoputthatproblemawayforgood

Allofthesenutrientsprotectfromanalmoststaggeringamountofailmentslikethefollowingheartdiseasecancerskinconditions(eczemapsoriasishellip) highbloodpressurehighcholesterolbacterialgrowthviralgrowthtumorsasthma

headachesinsomniabladderinfectionsbowelissues(IBSceliacdiseasehellip)

AlkalizeLoseWeightFightFatigue

Greensareaveryalkalinefoodandcanhelpregulateyourbloodtoahealthieralkaline(asopposedtoacidic)stateDiseaseanddestructionoccurmorereadilyinabodythatismostlyacidic(alsoknownasacidosis)

Thisalkalinestatealongwith thevastnutrientcontentofgreensplaysavitalrole in your bodyrsquos ability to metabolize and distribute fat correctly and canincrease your ability to loseweight significantly It also gives you a boost ofenergyandbegins trainingyourbody to fightoff fatigue Ifyourbody isbusyfightingdiseaseallday itrsquosnowonderyoursquore tiredall the timeAlkalizeyourbloodgetyourvitaminsandmineralsandenjoyyournewfoundenergy

A quick notemdashlemons and limes although one would think would be acidicactuallyhaveanalkalineeffectonthebodysodonrsquotworryaboutaddingafewsqueezestoyourgreendrinksitwillonlyamplifythealkalizingeffects

FormoreinformationregardingphandthebenefitsofanalkalinedietIsuggestyoureadThepHMiraclebyRobertoYoungPhD

MoreReasonshellip

For years I battledwith acid indigestion and something I canrsquot diagnose asanythingother thanaweakstomach InsteadofendingmydayswithaniceglassofteaandagoodbookIwasregularlyproppeduprightinbedwaitingfortheheartburnmedicationtokickinThoseofyouwhosufferfromthefirewithinknow thatmost remediesdonrsquotworkSleeping standingupNope IfelloverDrinkingaglassofmilkJustaddsinchestomywasteAloeverajuice A little but mostly just has a laxative effectGavisconYes ThesefoamypillsdothetrickbuthowdoIprevent it fromeverhappeninginthefirstplaceNothingIdideverpreventedmyacidrefluxuntil I introducedachangetomyoveralldietGreendrinksItbeganchangingthephofmybodyneutralizing the acids responsible for the reflux and after a fewmonths iteven allowed me to eat the occasional pastrami sandwich piled high with

mustardwithouttheslightestburningIrsquovebeenrelativelyheartburnfreeeversince

Yoursquoll eat awider variety of greens than you ever have beforewith greaterease than you ever thought possible I donrsquot know about you but I canrsquotrememberthelasttimeIhadaplateofturnipgreensandSwisschardButIdorememberthelasttimeIblendedsomeuphellipthismorning

Blenderbladesarebetterthanyourteethatbreakingdowncellwallsoffruitsand greens thereby releasing a greater amount of vitamins minerals andenzymesAnd juicing isevenbetter than that ifyou forkout thecash foratrituratingjuicerWersquoretalkingenzyme-city

V

TheGreens

VarietyistheveryspiceoflifeThatgivesitallitsflavormdashfromTheTask(1785)byWilliamCowper

arietyisalsothekeytooptimalhealthInordertoenjoythemostcompletenutritionitrsquosimportanttoconsumeawidevarietyofgreensItensuresour

bodiesreceiveampleamountsofonenutrientanddoesnrsquotoverdoitonanotherallthewhilekeepingourtastebudsfromshortingoutduetoboredomAgreatwayofachievingthisistoeatwiththeseasonsifitrsquosnotavailabledonrsquoteatituntilitisexperimentmixituptrynewthingshellipitrsquosgoodforyou

The following listconsistsof themain leafygreensused throughout thisbookand in my very own kitchen You will find a brief table listing the nutrientcontents for each green and a short description outlining themajor nutritionalbenefits flavor profiles andways of incorporating them into your own greendrinksandsmoothies

Arugula(Rocket)2cups(40g)raw

103gprotein 6gfiber 64mgcalcium58mgiron 148mgpotassium 11mgsodium949IUvitaA 034mgriboflavin 029mgvitaB66mgvitaC 17mgvitae 043mgvitaK

Thispepperymustard-flavoreddarkleafygreenispartofthecruciferousfamilyof vegetables (like broccoli cauliflower brussels sprouts) which makes it apotentanticancerfoodItrsquosveryaromaticsobecarefulwhatyoumixitwithasitcaneasilydominate the flavorofyourdrinkTocombat thateffectyoucan

usebabyarugulabecauseofitsmilderflavorItrsquossoeasytogrowyoucanplanta fewseeds inapotby thewindowandenjoy ityear-roundArugula isalsoanotedaphrodisiacsodonrsquotskimpandshareshareshareItrsquosagreatsourceofcalciumvitaminsACKandpotassiumaswell

Basil5leaves(25g)raw

08gprotein 0gfiber 4mgcalcium08mgiron 7mgpotassium 0mgsodium132IUvitaA 002mgriboflavin 004mgvitaB65mgvitaC 02mgvitaE 01mgvitaK

Oneofthemostcommonherbsusedincuisinesaroundtheworldbasilisoftenusedasanaturalanti-inflammatoryandaninhibitorofbacterialgrowthmdashgreatfor those with inflammatory bowel conditions and arthritis I love basil Itrsquosanotheroneofthosefragranteasy-to-growyear-roundpleasuresThereareoversixtyvarietiesofbasilsoexperimenteachonediffersslightlyinappearanceandtasteItrsquosafantasticsourceofvitaminKandalsoincludesgoodamountsofironcalciumandvitaminA

BeetGreens2cups(76g)raw


MostpeoplegorightfortherootandtossthetopsstopTheyrsquoredeliciousrichin vitamin K folate magnese and fiber Not only that but they taste verysimilartotherootsoyouwonrsquotbemissingmuchIfyoursquoregrowingyourown

beetsyoucanpullafewleavesoffeachplantwhilelettingtherootcontinuetogrow The folate content is great for lowering LDL cholesterol and the redpigmentisknowntoraiseantioxidantenzymesintheliverBlendthegreensandjuicetherootsmdashitrsquosaperfectduo

BokChoy2cupschopped(140g)raw

21gprotein 14gfiber 147mgcalcium112mgiron 353mgpotassium 91mgsodium6255IUvitaA 098mgriboflavin 272mgvitaB-663mgvitaC 13mgvitaE 06mgvitaK

Herersquos another one of those cancer-fighting cruciferous greens Theyrsquore verymild in flavor and although technically a cabbage itrsquos less dense and muchleafierthanothercabbagessofeelfreetopackthemintheblenderasitwonrsquotleaveyouwith thatchunkinessyousometimesget fromsolidcabbageFullofpowerfulantioxidantsandbeta-carotene

Broccoli2cupschopped(182g)raw(stemsleavesandflower)


HereweareKingCruciferoushelliporcancerrsquoskryptoniteasIliketocallitThinkofamaladyanymaladyandIrsquomwilling tobet thehealthbenefitsofbroccolihave been known to combat it Things like diabetes Alzheimerrsquos stomachbreastlungandcoloncancerheartdiseasearthritisandmoreYoucaneveneatthe stems justmake sure to peel away the harder parts Itrsquos overflowingwith

vitaminsCKandAfolateandfiberYoucanalsotrybroccolirabewhichisabitter-tastingbrothertobroccoli

Cabbage2cupschopped(178g)raw(commongreenvariety)


Againwith the cruciferousCancer doesnrsquot stand a chanceA great source ofvitaminKandCcabbagecomesinmanydifferentshapesandsizesRedgreenSavoy(curly)Napa(orChinesecabbage)evenbrusselssproutsandbokchoyaretypesofcabbageIntheMiddleAgesthishumbleleafballwasknownastheldquodrug of the poorrdquo because it was cheap and a diet rich in it cured mostailments Cabbage juice has been quite effective at preventing and curingstomachulcersbecauseofitsfantasticanti-inflammatoryproperties

Celery2mediumstalks(80g)raw


Celery belongs to the same family as fennel and parsley and gives yoursmoothiesaslightlysaltytasteItpairsbeautifullywithsweetfruitslikeapplesCarefulhowmanystalksyoufillyourblenderwithwhenmakingsmoothiesasall but themost powerful blendershave troublebreakingdown its stringinessgreat for juicing though Itrsquos rich invitaminsKandCand is agreat immunesystemboosterCelery also has the potential for reducing high blood pressurebecauseofcompoundscalledphthalideswhichallowbloodvesselstodilate

Chard2cups(72g)raw

13gprotein 12gfiber 37mgcalcium13mgiron 273mgpotassium 153mgsodium

4404IUvitaA 065mgriboflavin 071mgvitaB6216mgvitaC 136mgvitaE 6mgvitaK

BrimmingwithvitaminsACandK this leafygreenhasbeenknowntoalsoregulate blood sugar levels and provide anti-inflammatory benefits due to itshigh phytonutrient content It is next to spinach for denseness of nutrients sodonrsquot skimp Itrsquos a beautiful green leaf with many different varieties to tryrainbow Swiss red golden andwhiteAlongwithmustard greens kale andcollardschardisoneofthefourleafygreenvegetablescommonlyreferredtoasldquogreensrdquo

Cilantro(Coriander)1cupleaves(16g)raw



ThisfragrantherbhassomewhatofanacquiredtastebuthasbeenusedtotreatamultitudeofproblemslikerelivingintestinalgasandaidingdigestioncalminginflammationduetoarthritisandloweringbloodsugarandLDLcholesterolItrsquosalsobeenusedeffectively to fightSalmonella Iuse it sparinglyandmostly toadd a little kick in flavor It pairs well with citrus spiciness and fruits likemango

Collards2cupschopped(72g)raw



YouthoughtweweredonewiththecruciferousfamilydidnrsquotyouCollardsareone of the best cholesterol-lowering foods known to man and is practicallyoverflowingwithvitaminsACandKmanganesefolatecalciumanddietaryfiberItrsquosgotabitofspicinesstoitbutotherwiseprettymildintermsofflavorItgoeswellwithbasilandstrawberriesNexttimeyoursquoremixingupabigpotofovercooked collards and bacon grease save a few fresh leaves and try it inStrawberryPatch

DandelionGreens2cupschopped(110g)raw



Theymaytakeoveryourgardenandcauseyoutogoonapickingrampagebutdonrsquotthrowthemout theyrsquorerichinvitaminsAandKandareknowntohavepurifying effects on the blood and liver Unfortunately you canrsquot pack thesegreensintheblenderlikeyouwouldwithsomethinglikespinachhellipunlessyouhaveatastefortheextremelybitterItrsquosbettercombinedwithothergreensandafewsweetfruitsorifyoucanfindthemorpickthemyoungtheyrsquoremuchlessbitterNoteifyoursquorepickingthesefromyouryardmakesuretheyrsquorepesticidefree

Kale2cupschopped(134g)raw


20604IUvitaA 174mgriboflavin 363mgvitaB61608mgvitaC ~vitaE 11mgvitaK

Thiscoldhardygreenleafypowerhouseofnutrientsisyouguesseditanother

memberofthecruciferousfamilyIfbroccoliisthekingkaleisthekingrsquoshandFullofvitaminsAC andKkale is also apowerfulweaponagainstbladderbreastcolonovaryandprostatecancerItcanbeatoughoneforsomeblendersduetoitswaxytexturesobesuretoblenduntilthechunksgoawayItrsquosamild-flavored green slightly bitter and can be found in many varieties try blacklacinato(dino)curly(Scotch)Napusblueleafredleafandwhiteleaf

Lettuce(MixedGreens)2cupsshredded(72g)raw(greenleaf)



The nutrient table above is specifically for green leaf lettuce howeverthroughout this book I simply refer to lettuce as any combination of mixedgreen you usually find prepackaged in bags at your local market Sometimescalledmesclun(babygreens)itcanconsistofgreenleaflettuceredleaflettuceendive friseacutee radicchio oak leaf iceberg mache mizuna and romaineGenerallyspeakingthedarkerandmorecolorfulthelettucethemorenutritiousFillyourdrinkswithasmuchvarietyaspossible

Mint1cupchopped(26g)raw


1087IUvitaA 068mgriboflavin 033mgvitaB681mgvitaC ~vitaE ~vitaK

Easy to grow throughout the yearmint is good formore than just a soothing

winter teaor invigoratingsummerbeverageManystudieshaveshownmint tobeafantasticremedyforupsetstomachsfromailmentsuchasIBSindigestionandothercolonicissuesItgivesanydrinkaburstofrefreshingflavorandthearomacanevencurenauseaandheadaches

MustardGreens2cupschopped(112g)raw



Hello cruciferous vegetable long time no see Mustard greens are a greataddition to your detox regime it contains many antioxidant nutrients andphytonutrientsthathelpthebodyeliminateunwantedtoxinsBewarnedthoughthese leafy greens have a spicy tangy punch thatwill leave you chasingwithcoldwaterBestmixedwithlessboldgreensandafewsweetfruits

Parsley2cupschopped(120g)raw



Not just a table garnish folks The oils in parsley can neutralize somecarcinogens and is a great source of folic acid which keeps your heartfunctioninghealthilyanditcombatscolonandcervixcancerItreallybringsouttheflavorsofotheringredientsandisespeciallytastywithceleryandtomatoesItalsolastsmuchlongerthanothergreenswhenyoustoreitinaplasticbagintherefrigerator

Spinach2cups(60g)raw


Knownasoneof theworldrsquoshealthiestvegetables itrsquosnowonderPopeyewasabletodefeatBlutotimeandtimeagainSpinachisrichinvitaminsACB2B6 e and K manganese folate magnesium iron calcium and potassiumSpinachisalsonearly50percentproteinHoweverduetotheoxalicacidwhichcancombinewithmetalsinthebodyandirritatethekidneysitisrecommendedtogetawidevarietyof leafygreensandnotdependonspinachaloneDespitethatandbecauseIhaveadiethighinliquidswhichflushesthemajorityofmetalcompounds in by body itrsquos my go-to green and can be added to any drinkwithout compromising flavor I usually stock my fridge with bags of it fromTrader Joersquos Because of the mild flavor and texture kids and green drinknovicesloveittoo

TurnipGreens2cupschopped(110g)raw


I like to thinkof theseasstageonemustardgreensTheyrsquorepungentandabitspicybutwonrsquothaveyou running foraglassofwater likemustardgreensdoTheyrsquoreagreatsourceofvitaminsACandKfolateandfiberLikemustardgreenstheyrsquoregreatfordetoxsupportarerichinantioxidantsandprovideanti-inflammatorybenefitsItrsquosagreatwaytoaddsomenewgreenswhileproviding

aflavorfulpunch

Watercress2cupschopped(68g)raw



Historicallywatercress has beenpraised for its healingproperties In fact itrsquossaid that hippocrates the father ofWesternmedicine built his hospital near astreamsohecouldhaveaccess to freshwatercresswhile treating the sick Itrsquoshigh in vitaminsAC andbeta-carotene andhas been shown to reduceDNAdamageinwhitebloodcellsItrsquosmildlybitterandspicyandIusuallyuseitasasubstituteforwheatgrasswhenIdonrsquotwanttobotherjuicingit

OtherGreensLettucesWeedsandVeggies

Trysomeofthefollowingtoaddabitofvarietytoyoursmoothiesandjuicesfreshtarragon kohlrabitops carrottopsanisefennel purslane lambrsquos-quarter

radish greenonion freshoreganomizuna radicchio beets

brusselssprouts

B

AddingFruit

ynowyouhaveatleasttriedagreendrinkrightLetmeguesssomethingwith90percentfruitand10percentgreensandyoulovedithellipYoursquorenot

aloneMostpeoplestartoffthatwayafteralleatingsomethingsweetismucheasierthantryingtogulpdownaglassofwhippedbittergreenswhenyoursquorenotusedtoithoweverherersquoswhereIbumyououtabitandmakeyouradoptionoftheGreenDrinkDietabitmorechallengingfruitisfullofsugarFructosetobespecific

Thatrsquosnot to say that fruit isnrsquothealthy it is In fact aside fromgreens fruitshavethemostvitaminsandmineralspoundforpoundthananyotherfoodButifyour goal isweight loss and possibly lowering your cholesterol then limitingyour fructose consumption is probably a good idea Studies have shown thatdietshighinfatascommonlythoughtarenotthemainculpritofweightgainandhighLDLcholesterolsugaris

ThatbeingsaidtherersquosnothingwrongwithalittlefruitinyourdietespeciallyforthoseattemptingtotransitionintoamoregreencentricsupplementaldrinkorthosetransitioningoutofamoreprocessedAmericanizeddiet

Freshberries are a staple inmy smoothie regimen specificallyblueberries fortheir antioxidantproperties andbecause sometimes Iprefer ablue tinge to theradioactive green Another staple is bananas not for any nutritional benefit(although they are high in potassium and fiber) but because they pull thesmoothies together They bind flavors and give the drink a delicious creamytexture

Likethegreensusethesewheninseasontosweetenyourgreendrinksenhanceflavorandaddanutritionalboost apricotappleavocadobananabellpepperblackberriesblueberriescherriescantaloupecranberriescucumber

grapesgrapefruitguavahoneydewmelonkiwikumquatlemonlimesmangonectarineorangepapayapearpeachpersimmonpineappleplumsraspberriesstarfruitstrawberriestangerinetomatowatermelon

T


hesearenrsquotyourtypicalsuperfoodssodonrsquotpanicwersquorenotgoingtoblenda fresh-caught wild Alaskan salmon with a head of broccoli These are

ldquoextrasrdquothatarepackedwithnutritionandareperfectforblending(orjuicing)Whetheraddinghealthyfats fibrousseedsorvitamin-denseberries thegreen

drinkisaneasywaytoincorporatethemwhenyouotherwisemightnothave

Some of these are quite expensive and some require additional time spentcultivatingsouseassparinglyorasmuchasyouseefit

AcaiBerries

The acai berry (pronounced ldquoah-sigh-eerdquo) comes from the acai palm and isnativetoCentralandSouthAmericaIrsquomsureyouhaveheardofthemthoughtheyrsquorealltherageinthehealthfoodcircuitatthemomentTheyrsquoreextremelyhigh in antioxidants like anthocyanins and flavonoids Anthocyanins arewhatgives fruitandvegetables thosedarkerblue redandpurplehuesandhelp thebodyfightfreeradicalsanddefendagainstagingheartdiseaseandcancerTryto find theseeitherwholeormashed in the frozensectionofyour localhealthfoodstoreSkipthejuicesandtonicsastheyrsquoreusuallyfullofotheradditives

AlmondButter

Almonds are high in monounsaturated fats which promote lower LDLcholesterol and reduce the risk of heart disease lower blood pressure andcontrolbloodsugarNottomentiontheyrsquoredeliciousandaddalightnuttyflavorandcreamytexturetoyourgreensmoothiesLookforrawsalt-freevarieties

AloeVera

Aloeveraisasucculentplantcommonlyusedasatopicalagenttotreatminorburns Its immune-stimulating effects donrsquot stop there though it can reducesymptomsassociatedwithpsoriasisandeczemaandcanbea fantasticway todetox the colon However be careful how much you add because itrsquos also anatural laxative youwant to detox not spendhours stuck to the toiletAs anaddedbonusitrsquosoneofthefewplantsourcesofvitaminB12soveganstakenoteTrygrowingyourownplantasthenutritionisbetterorlookforpure(meatincludedsugar-free)juiceatyourlocalhealthfoodstore

Avocado

Often called the ldquofood of the godsrdquo and for good reason Itrsquos one of thehealthiest sources of monounsaturated fats you can eat When added to yourgreendrink it can increase absorptionof the carotenoid antioxidants lycopeneandbeta-caroteneup to 300 percent Itrsquos also known for its anti-inflammatoryproperties Try adding some to your green smoothies for a thicker moreflavorfuldrink

BeePollen

BeepollenisamixtureofflowerpollennectarandenzymessecretedbybeesItrsquos commonlyusedby athletes for increasing energy stamina andenduranceLong-term effects are weight loss enhancement of the immune systemimproved sexual function and seasonal allergy relief Try buying bee pollengathered from multiple sources as it increases the nutritional benefit and theallergy relief propertiesAnd of course if yoursquore sensitive to pollens test thewatersfirstbeforejumpingstraightin

CayennePepperNot only does it add flavor and heat to your drink capsaicin the substanceresponsible for the spiciness can have pain-reducing effects improvecardiovascularhealthpreventulcersandclearupthosenasalpassagesBeverycarefulthoughmdashashakyhandcanleaveyousubmergingyourheadinabucketoficewater

Chocolate(Raw)

Stay away from the checkout stand youwonrsquot find the kind of chocolate Irsquomtalkingabout thereThis chocolate is rawandadditive-and sweetener-free Itrsquosratherexpensivebut ishigh inantioxidantsandcan lowerbloodpressureThemostimportantbenefitTasteAddafeworganicrawcocoanibstoyourshakewithasliceor twoofavocadoandyoursquollhaveyourselfaverytastynutritioustreat

Coconut(OilMilkWaterMeat)

The coconut is one of naturersquos miracle foods Itrsquos used for skin care as amoisturizertopreventheartdiseaseforutilizinglauricacidwhichlowersbloodpressure and cholesterol levels for weight loss by increasing the bodysmetabolism and so much more Itrsquos even used in hospitals on patients withdigestive problems and is a primary ingredient inmost infant formulas I likeadding fresh young coconut flesh andwater tomy green smoothieswheneverpossible If yoursquore adding coconut oil let it melt first before adding it to theblenderthatwayyouwonrsquotgetthewaxyfilmandchunkinessyougetfromthesolidoil

Flaxseed(OilSeeds)Flaxseedsarehighinalpha-linolenicacid(ALA)anessentialomega-3fattyacidwhichisaprecursortothemuch-toutedomega-3sfoundinfishoils(ePA)ThebodynaturallyconvertsALAtoePAsoflaxseedisagreatalternativetofishoilespecially for vegans omega-3s have been known to have incredible anti-inflammatory properties protect bone health protect against heart diseasecanceranddiabetesandpreventandcontrolhighbloodpressureFlaxseedoilgoesrancidfast sobuyonly thefresh refrigeratedbottlesatyour localhealthfoodstoreYoucanalsouseacoffeegrindertogrindyourownwholeflaxseedsaddingatexturaldifferencetoyoursmoothiesaswell

Garlic

Garlic contains many sulfur compounds that promote cardiovascular healthpreventbloodclottinglowerbloodpressureandhavetremendousantibacterialandantiviralbenefits Ithasalsobeen shown to improveout ironmetabolismBecauseof itspotentflavorIsuggestnomorethanonesmallcloveperdrinkand sometimes even less than that Build your tolerance donrsquot ruin it byoverdoingitfromthestart

Ginger

ThisstemcanaddquiteaspicyflavorboosttoyourgreensmoothiesGingerisprized for its ability to prevent motion sickness eliminate digestive issuespreventnauseaandvomitingduringpregnancyanditsmanyanti-inflammatoryeffectsIkeepabigpieceinmyfreezeratalltimesandaddittomysmoothies

whenever possible just peel the outer layer offwith a sharp knife and zest abunchrightintotheblenderorsliceoffathumb-sizedpiecefromafreshpieceforjuicing

Pumpkin

The alpha-carotene beta-carotene and vitamin e in pumpkin make for afantastichealthyskinsupplementandtheheavyfibercontentprotectsfromheartdisease promotes healthy digestion and controls blood sugar levels FreshpumpkinsareabittoughtodealwithsoIliketouseLibbyrsquos100percentPurePumpkin It comes inacanandyoucan find it in thebakingsectionofmostgrocerystoresAddatablespoonortwotoanygreensmoothieasaboosttoyourdaily skin regimeNaturally it goeswellwith abit of freshground cinnamonandnutmeg

Sprouts

BroccoliradishfenugreekalfalfacloverandbeansproutsarealleasytogrowfullofnutritionandagreatadditiontoanygreendrinkTheyrsquoreminiversionsof the larger vegetables and living powerhouses of vitamins minerals andenzymes There are plenty of places online that offer high-quality seeds andsprouting kits so do some research and try for yourself I like Sprout People(httpsproutpeople org) theyrsquove been around for a long time and havefantastickitsforbeginners

Wheatgrass

LiquidenergyWheatgrassissonutrient-richthat30mls(~1oz)isequivalentinnutritionalvalueto1kg(~22lbs)ofleafygreenveggiesBecausewheatgrassismadeupof70percentchlorophyll it increases thebodyrsquosproductionofredbloodcellslowersbloodpressurestimulateshealthytissuegrowthandbreaksdowncarbondioxideIrsquoveseenshriveledoldmenturnintoprincesonthisstuffYoucantryblendingthewholegrassifyouhaveaveryhigh-poweredblenderbut the texture is still a bit weird for me (plus humans have a hard timedigestingwheatgrassduetoitsfibrousnature)soIrecommendjuicingthegrassand adding it to your smoothies after theyrsquove been blendedYou can also useorganicwheatgrasspowderbuttrytousefreshwhenpossible

T


hoseofyouusingagoodamountoffruitsinyourgreendrinkswonrsquothavemuchofaneedtosweetenthemevenmorebutsometimesastrongersweet-

kickisinorderForinstanceanythingwithpumpkinandcinnamoncoulduseafewdatesoraspoonfulor twoofhoneyhellipyouknow just toget thatpumpkin

pieeffect

IfyoursquovereadtheintrounderldquoAddingFruitrdquoyouknowIdonrsquothavemuchroomin my heart for processed sugars so this section only provides fresh naturalsweetenersdespitethefoodindustriesrsquofascinationwithtryingtocreatethenextldquosugarrdquothatdoesnrsquotinevitablykillyou

Thelistisshortandsweethellipusesparingly

AgaveNectar

Agavenectarisproducedfromtheagaveplantwhichisnotacactusbutinfactis succulent like aloe and is the same plant responsible for your collegehangovers(tequila)Thebestthingaboutagavenectarisitslowglycemicindexcompared to sugar or honey yet itrsquos significantly sweeter Use raw organicagave nectar that has been cold-processed to reduce enzyme destruction Ateaspoonortwowilldo

Dates

Astheoldestcultivatedfruitdateshaveanevenlowerglycemicloadthanagaveandarehigh inpotassiummagnesium selenium and calcium I can eat thesethingsuntilIpassouttheyrsquoresodeliciousTossafewintoyourgreensmoothies(donrsquotforgettoremovethepits)andbaskinthesweetancientgloryofthedate

Honey

Okaywersquoredonewith the lowglycemic load stuff so thosewithblood sugarissues need not apply honey is the greatest invention ever created by thecombined efforts of flowers and bees and has a slightly increased sweetnessfactorthangranulatedsugarUnlikegranulatedsugarhoneycontainsmineralsvitamins pollen and protein The pollen can even help combat your seasonalallergies Get some from your local farmerrsquos market Like agave nectar ateaspoonortwowilldo

I


Buying

n order ofmost desirable to least desirable these are the places you shouldpurchaseyourfreshfruitsandveggies Local farmerrsquosmarketmdashtheseplaces

are a fruit andvegetablewonderland Itrsquos straight from the local farms soyoucanrsquotgetanyfresher than thatTry to findone that specializes inorganic foodandstartarelationshipwithafewproducerstheyrsquollstartsavingyougoodstuffandoffergreatdiscounts

Small local marketmdashthere are quite a few small family-owned Asian andMexicanmarketsinmyareathatsellproducefromlocalfarmsTherepricesaregenerallycheaperthanbiggrocerystoresandthevarietyismorediverseSeektheseplacesouttheyrsquoreworthit

Grocery storemdashNowadays big grocery stores have a small organic producesectionhoweverthefruitsandveggiesarealmostalwayswiltedandstartingtogobadYourbestbetisthenonorganicstuffPurchasehereonlywhenthesales are unbeatable and you canrsquot get to a farmers market or small localmarket

Lookforvibrantcolorscrisp leavesandstoutstrongstalksKeepawayfromanythingwiltedoroverlypungent and alsogreens that aredry andyellowingAndalwaysbuyorganicwhenpossible

SomestudieshaveshownorganicproducetocontainhigheramountsofnutritionwhileotherstudieshaveseennosignificantincreaseEitherwayorganicfruitsandveggiescontainatmostpesticidesderivedfromnaturalsourcesratherthanthecarcinogenicpesticidesthataresyntheticallymanufacturedandthatrsquosreasonenoughtomaketheswitchGrantedorganicisoftenmoreexpensivebutifyoustick to locally grown produce from farmerrsquos markets and small local storestherearegenerallydealstobehad

Saving

Start buying yourmost used greens in bulk I like to stock up on spinach bybuying huge prewashed bags at places like Costco or Trader Joersquos Alsoconsiderpurchasingyourberriesinlargefrozenbagsandbuyingbananasinbulk(freezingthembeforetheygettooripe)Theseareallmuchlessexpensivethanpurchasinginsmallerquantities

You can even freeze your spinach if the giant bag proves to be difficult toconsume before going bad All of this is going to add some weight to yourfreezer so I recommend a second deep freezer in the garage storage shed orpatio

Andthenofcourseyoucangrowyourowngreenshellip

Growing

ThisiseasierthanyouthinkevenforthoseofyoulivinginapartmentswithnobackyardaccessAttheveryleastallyouneedisawindowsillthatgetsagoodamount of sunlight Not only is it easy but itrsquos the cheapest way to get yourgreendrinkfix

Herearethreeimportantstepstogetyoustarted

Seedsmdashtalktothesuppliersatyourlocalfarmerrsquosmarketorsearchonlineforopen-pollinated nonhybrid natural non-GMO seeds I like to usewwwrareseedscom(theyhaveaverywidevariety)orwwwsproutpeopleorg(theyspecializeinsprouts)

Equipmentmdashcheck your local home improvement store for planters in avarietyofsizespickupsomewoodifyouwanttobuildyourowngrowbox(IrecommendreadingAllNewSquareFootGardeningbyMelBartholomewif your space is limited) purchase a sprouting kit (I recommendwwwsproutpeopleorg)anddonrsquotforgetthefertilizerandmanure

Spacemdashgrow in windowsills patios yards porches hanging baskets thewalkwayonthesideofyourhouseorapartmenthomemadegrowboxesthelist is endless You can even rent a space from your cityrsquos communitygardeninglocation

I suggest starting with a few herbs like basil and mint and a few easy leafygreens like spinach and lettuce of any variety Kale strawberries tomatoesbeetschardandcarrotsarealsoeasytogrowifyouhavethespace

Try adding some onionsmarigolds garlic and hot peppers to keep the pestsawayYoucanalsopurchaseladybugsfromyourlocalnurserytoridyourselfofaphidsordowhatmygrandmotherusedtodoandmixabitofnaturaldishsoapwithwaterinaspraybottleanddouseyourplantstokeepthecrittersaway

Therersquosnothinglikekeepingyourownfreshediblegardensogiveitatryandreapthebenefits

Storing

Fresh fruits andgreens last on average about oneweek here are some tips toextend that time for as longaspossible Donrsquotprewashyour fruits greens Ifyoudoyoursquollfindthenmoldinggettingsoggyandwiltingmuchfaster

Storeyourgreensunwashedinsealedplasticbagstokeepoutairandwater

Keepmostfruits(exceptcitrus)onthecountertopandoutoftherefrigeratorotherwise yoursquoll end upwithmealy fruitAvocados can be ripened on thecounterandstoredintherefrigeratortoslowtheprocess

Store cut fruit in a sealed plastic bag to prevent it from absorbing weirdrefrigeratorsmells

Ifsomethingcanrsquotbeeatenbeforegoingbadchopitupput it inasealablebagandtossitintothefreezer

Fresh basil and other herbs can be stored in the refrigerator wrapped in aslightlydamppapertoweloryoucanfreezetheminicecubetrayscoveredwithwatermdashagreatwaytochillyoursmoothiesandgetsomeextraflavorandnutrition

TheGreenDrinkDiet

ThinkSupplementNotDiet

Most diets will have you rummaging through your refrigerator and cabinetslookingforldquobadrdquofoodstofillyourgarbagecanwithThiswonrsquotInfactkeepthoseTwinkiesIguaranteeyoursquollthrowthemoutofyourownaccordonceyourbodyadoptsthegreendrink

Herersquoswhatyoudo

Tomorrowmorningbeforebreakfasttryoneofthegreendrinksinthisbook

DoitagainthenextdaybeforebreakfastAndagainthedayafterthatuntilafullweekhasgoneby

ThatrsquosityouaskThatrsquositAfterthefirstweekofdrinkinggreenifyourbodydoesnrsquot feel better stronger and crave the nutrition it provides well then nobookoramountofstepsisgoingtoconvinceyouButIbelieveinthepowerofwhat you can feel and therersquos no doubt that the green drink makes you feelbetterthanyoueverhavebefore

Ioftenfindmyselfthinking(despitethemorbidity)thatIeataparticularmealorfooditembecausewhenmypeersaretradingintheirwalkingshoesforbed-pansand suffering from clogged arteries cancer-laden organs and old-age Irsquoll becartwheelingintomygoldenyearsdisease-freeandaliveaseverThisthinkingisnotonlygloomybutdownrightwrongintermsofinspiringrepetitivehealthyeatingpracticesmdashIshouldinsteadfocusonthemeasurablefactsandsoshouldyou Although living longer and preventing diseases like cancer are fantasticbonuses to maintaining a healthy diet they cannot provide short-termmeasurableresultsmdashandletrsquosfaceitinourdigitalworldofinstantgratificationwewantsomethingthatwecanseeorfeelnow

Imagineeatinganentireheadofbroccoliahandfulofblueberriesaspoonfulof

rawalmondbutterandanappleallwhippedupintoadelicioussmoothiehellipyoucanrsquot feel your body not getting cancer you canrsquot feel your life spanlengtheninghellipbutyoucanfeelyourenergylevelsincreaseyourfocusintensifyyour hunger satiate andyour body shift intooverdrivemdashready to takeon anytask you can throw at it These are measurable motivational and gratifyingresults that you feel almost instantlymdashand itrsquos all you need to make eatinghealthieracorecomponentofyourdietBestofallthisiseasygulpingdownahuge percentage of your daily nutrients in one fell swoop is a lot less timeconsumingthantryingtoputtogetherandtheneatanenormoussalad

T


hesinglemostworthwhilepurchaseIhaveevermade(asidefrommyiMac)is my Blendtec Total Blender itrsquos powerful and looks fantastic I

recommendeitheraVitamixorBlendtecfortheseriousgreendrinkerandsinceIrsquoveownedboth Icanhonestlysay thedifferencesarenegligibleAlthough iffor some reason you need to blend a few golf balls or a brick go with theBlendtec(wwwwillitblendcom)

As for juicing I own a Breville Ikon Juice extractor Itrsquos a centrifugal juicerwhichmeansitgrindsthefruitsandveggiesandspinsthejuicethroughameshstrainer at very high speeds This causes a bit more oxidation that the puristmightscoffatbutsinceIdrinkthejuicerightawayitdoesnrsquotposeaproblemformeMostjuicersonthemarketarecentrifugal

Therearealsomasticating juicerswhichchew the fruitandvegetable fibersatlowerspeedscausinglessoxidationandproducingmoreenzymesvitaminsandfiberThebesttypeofjuiceriscalledatriturating(twingear)juicerItoperatesat the slowest speed sooxidation is hardley an issue at all andhas a two-stepprocessFirst it crushes the fruitsandgreensand then itpresses themAsyoucanimaginetrituratingjuicersarequiteexpensive

There are also specialized juicers specifically for wheatgrass however mostmasticating and triturating juicers canhandlewheatgrass aswell Since I onlyuse a centrifugal juicer I getmy freshly squeezedwheatgrass from eithermylocalSundayfarmerrsquosmarketormylocalRobeks

Itrsquos important tonote that the lower thespeed thebetter in termsofnutrientsSignificant oxidation (oxygen causing the fruits and greens to decompose)occurs when green drinks are blended and to a lesser degree when juiced Atriturating juicer causes the least amount of oxidation and is highlyrecommendedtothosewithserioushealthconcerns

IjuicealotlessthanIblendInfactImakeagreensmoothieatleastonceadayand regulate juicing towhen I need a quick pick-me-up or need to get rid of

expiringfruitsandvegetablesIfIrsquomhonestitrsquosatimethingJuicingtakesalotofcleaningassemblinganddisassemblingwhileblendingisquickandeasy

These recipes are a great starting place and once yoursquove learned thecombinationsyoupreferyoucanbegintoexperiment

Mymorningsmoothieroutinenormallylookslikethis

FilltheblenderaquarterofthewaywithwaterorcoconutwaterAddsomefrozenberries(whateverIhaveinthefreezer)Grabtwogianthandfulsofgreens(whateverIhaveintherefrigerator)AddaspoonfulofrawalmondbutterorLibbyrsquosPumpkinMeltabigtablespoonofcoconutoilinthemicrowaveforthirtysecondsandaddittotheblenderBlend

BreakthisdownintothetemplateIspokeofandyouhavethis

AddsomewaterAddfruitAddgreensAddsuperfoodsBlend

Fornewbiesandchildrenstartwithahigherpercentageoffruitsandslowlyaddmore andmoregreensuntil yoursquore ready to turn that sweet tooth into agreentooth Also skip the uncommon greens and stick with spinach until your (oryourkidsrsquo)palateadjusts

ItcanrsquotgetanyeasierthanthatBecreativetrynewthingsexperimentandfindwhatstrikesyourfancy

Y

JuicingvsBlending

oursquollnoticetherecipesaresplitintotwosectionssmoothiesandjuicesButwhichisbetterIrsquollkeepthissimple

JuicingBenefits

Lessoxidationevernoticehowacutappleturnsbrownafterleavingitonthecounter for a while Thatrsquos called oxidation and itrsquos the process ofdecompositionThefruit isactuallystarting todecomposeandnaturally thenutrientsarebeginningtoaswellBlendingwhipssignificantamountsofairinto thedrink in order towork and therefore exposes thedrink to a greateramount of oxidation For the least amount of oxidation get a slow-speedtrituratingjuicer

QuicknutritionalboostSinceallthefiberisremovedthevitaminenzymesand minerals in the juice enter your bloodstream almost immediately afterconsumption

Quick energy boostDue to the quick nutrient boost your body is instantlyrefreshedandrevitalized

Easily digestible Because the fiber is removed the body has an easy timedigestingtheremainingnutrientsItrsquosgreatforquickcleansesandthosewithdigestiveissues

NobloatingandheavinessAfullglassofjuicewillleavefeelinglightonyourfeetandwonrsquotruinyourappetiteItrsquoll justkeepyoufromstuffingyourfacewiththatextrataco

BlendingBenefits

Less sugar Juicing tenappleswillyielda significantly lessamountofdrinkthan blending ten apples Itrsquos easier to consume a much larger amount offructosewhenjuicing

More fiber Blending your fruits and greens retains all that good digestivesystemcleaningfiber

Itrsquos a complete meal Yoursquove got your vitamins minerals enzymes fiberproteinandevenfatifyouaddsomeavocadoorcoconutoilYoucanevenaddsuperfoodslikenutbutter

Easier cleanup Juicers usually require taking apart the whole thing and

cleaningthepulpmessBlendingisasimplerinse-and-store

AGrapePear

Ingredients1cupgreengrapes1pear

1cupkale1orange(peeled)1banana(optional)waterice

FillblenderwithasmuchwatericeasyoulikeandaddkaleBlenduntilsmoothaddfruitPulseblenduntildesiredconsistency

A grapehellip I mean great one for the novice green drinker The pear grapesorangeandbananamakeforasweet-enoughsmoothiewhilestillprovidingthenutritionalbenefitsfromthekale

Due to thewaxynatureof kale itrsquos best to useahigh-poweredblender likeaVitamixorBlendtec Ifusingastandard-poweredblenderbesure toblend thekaleandwaterlonger

AppleRaz

Ingredients1redapple1cupfreshraspberrieshoneydewmelon

1bigkaleleaf(removestem)1handfulbabygreens1lemon(juice)1banana(optional)waterice

FillblenderwithwatericeaddkalegreensandappleBlenduntilsmoothAddremainingingredientsPulse-blenduntildesiredconsistency

The sweetnessof the redappleand the sour tangof the fresh raspberriesandlemonbalanceout thebold flavorof thecalcium-richkaleBabygreensaddaboostofvitaminsandreallymakesthisawell-roundedgreendrink

Agreatwaytokickoffyourmorning


Ingredients

1bunchwatercress1greenapple

1lime(peeled)frac14Englishcucumber4mintleaves1banana(optional)waterice

FillblenderwithasmuchwatericeasyoulikeandaddingredientsBlenduntilsmooth

As the title track in our album of health the Healthy Green Drink is apowerhouseofnutritionandtaste

Watercresswhichcanbecommonlyfoundatlocalfarmerrsquosmarketsandgrocerystores is often overlooked It adds a wonderful spiciness while the mint-cucumbercombinationcoolsitdownArefreshingaccompanimenttoanymeal

JustPeachy

Ingredients

4wholepeaches1ndash2cupsspinach

waterice


Herersquos a simple one Great for kids and those having trouble incorporatinggreensintotheirdiets

Spinach really packs a punch Itrsquos a common green you can get it just aboutanywhereitrsquosaffordableandthetasteismildenoughthatanyonecanenjoyitItrsquos a great source of iron and beta-carotene and protects from amultitude ofmaladiesAndwhodoesnrsquotlikepeaches

MangoMint-jito

Ingredients

1cupmango2cupslettucegreens

5largemintleavesfrac12lemon(juice)frac12lime(juice)1banana(optional)waterice

FillblenderwithasmuchwatericeasyoulikeaddingmintandgreensBlenduntilsmoothAddfruitPulse-blenduntildesiredconsistency

ForthelushinallofusExceptyouknowhellipwithoutallthestumblingandliverdamage In fact with the amount of fiber and enzymes in mangoes you canlowerLDLcholesterolandimprovedigestion

A fresherhealthierapproach to itsbooziercounterpart theMangoMint-jitosrsquosweet tropical flavorswill leaveyouhungry foradayby thepool insteadofanighthuggingthetoilet

StrawberryPatch

Ingredients

3strawberries1mango

1kiwi3bigbasilleaves2largecollardleaves(removestems)water

Fill blenderwith asmuchwater as you like adding collard greens and basilBlenduntilsmoothAddfruitPulse-blenduntildesiredconsistency

Asweet treatandaneasywayto introducedarkgreens likecollards intoyourdietCollards have a strong distinct flavor especiallywhen cooked butwhenblendedrawamongearthy-sweetandtropicalflavorslikekiwiandstrawberryyoursquollfindcollardsaregreatataddingaspicyzingtoanotherwisetypicalfruitsmoothie

Mangoes add a list of health benefits to the smoothie with enzymes that aidhealthydigestionglutamineformemorypowerandheart-healthyantioxidants

Straw-megranate

Ingredients

6strawberries1cuppomegranateseeds

1redapple1stalkcelery1peach1handfulredgrapes2handfulsfreshspinach1banana(optional)water

Fill blender with as much water as you like And ingredients Blend untilsmooth

BigboldstrawberryflavorwithatartypomegranatekickThisantioxidant-richsmoothiemaydecreasetheriskofheartdiseaseandguardagainstfree-radicaldamage

Blendingpomegranate seeds canbe tough for someblenders so if yoursquore notrockingaVitamixorBlendtectryreplacingthemwithsomefresh-squeezedjuiceoracupofstore-boughtpomegranatejuice

BlackMelon

Ingredients

frac12cupwatermelonfrac12cuphoneydewmelon

frac12cupcantaloupefrac12cupblackberries2handfulsfreshspinach1banana(optional)waterice

Fill blender with as much waterice as you like adding greens Blend untilsmoothAddfruitPulse-blenduntildesiredconsistency

AneasywaytostartintroducinggreensintoyoursmoothiesistostartoffsweetThis drink is higher in natural sugars but still provides essential nutrientswithouttheaddedpreservativesandrefinedsugarsBlackMeloncontainshighamountsofantioxidantsfiberandvitaminC

Spinach an amazing source of protein has a very subtle flavor and is oftencompletelymasked by any sweetness from fruit Taking care of your body hasnevertastedsogood

GreenJava

Ingredients

1bunchwheatgrass2oranges(peeled)

1banana(optional)waterice

Fillblenderwithasmuchwatericeasyoulikeaddingwheatgrass(ifyoudonrsquothave a high-powered blender juice the wheatgrass first) Blend until smoothAddfruitPulse-blenduntildesiredconsistency

SomeofuscanrsquotevenfunctionuntilwegetourmorningcoffeeAquick joltofcaffeineandenergy is all youneedbutwhat you tend toget is high caloriesexcesssugarandataintedsmileHardlyappealingwhenyoucangettwicetheenergyboostwithnoneofthosedownfallsinaglassofwheatgrass-heavyGreenJava

BlendjuicedwheatgrasswithorangeandbananatocutthebiteofwheatgrassrsquosintenseflavorandpumpyoufullofvitaminCandpotassium

Aloeberry

Ingredients

1ndash2largespearfreshaloevera(or14cupbottled)1cupspinach

2largeleaveschard1greenapple(seeded)1cupfrozenblueberries1banana(optional)

Fillblenderwithasmuchwatericeasyoulikeaddingfirst4ingredientsBlenduntilsmoothAddfruitPulse-blenduntildesiredconsistency

IfyoursquorelookingtogetmorevitaminB12inyourdietwithoutsignificantmeatintakealoevera isoneof theonlysuppliersofvitaminB12 thatdoesnrsquotcomefromanimalproducts

Chardisalsoagreatsourceofomega-3fattyacidsifyoursquorenotthebiggestfanoffishoreggsAloeberryhasalittlebitofeverythingforthevegansouttherelooking to avoid vitamin deficiency while still delivering an all-around greattasteandhealthfulexperience

TropicalSun

Ingredients

2bulbsbokchoy1orange(peeled)

1cupcoconutwater1cuppineapple1banana

Addfirst3ingredientsBlenduntilsmoothAddfruitPulse-blenduntildesiredconsistency

Youmaynotbeabletomakeittothetropicsbeforebreakfastbutyoucansuremakeittotheblendertomakeyourselfthisdeliciousflavorgetaway

Before your daily grind starts treat yourself to the rich vitamins orange andpineapplehavetoofferBokchoycategorizedasanegative-caloriefoodbyitsabilitytofacilitatetheburningofcaloriestastesamazingalongsideitstropicalcomponents Throw in a tiny umbrella for good measure and you wonrsquot bemissinganynutrientsallyoursquollbemissingisthebeach

Anti-toxi-mint

Ingredients

4ndash5mintleavesfrac12Englishcucumber2largeleavescollardgreensfrac12cupfrozenacaiberries

1kiwi(peeled)1lemon(juiced)


Perfect for you trend dieters out there looking for better skin antiagingproperties cancer fighters and improving cognitive brain function Truth betold all greens can deliver these same benefits but thatrsquos just not what thebeautymagazinesareaboutthesedays

Even still you canrsquot beat the tart and tangy taste the Anti-toxi-mint deliverswhile still being the tabloid starletwho candoanythingand everything (evenhelppreventcancer)andtastegooddoingit

SweetPotatoPie

Ingredients

1cupsemicookedsweetpotato(orfrac12juiced)1tbspgroundflax

frac12fennelanisebulb1orange(peeled)2cupsspinach1ndash2freshfigs1cupcoconutwatercinnamontotaste

AddallingredientsBlenduntilsmoothaddingwaterasnecessary

EvenifautumnisnotquiteyetintheairyoucanbringthenostalgiaandflavorsoftheseasonintoyourmorningsmoothiesorhaveitasdessertSweetpotatoesare a nutritional superstar that are high in dietary fibers beta-carotene andcomplex carbohydrates andare known to improveblood sugar regulationanddigestion

Fennelwhile adding awarm licorice flavor is also good for digestive healthandoftenusedtocombatbadbreathGroundflaxseedisrichinomega-3fattyacids high in fiber and adds a nutty element all together giving you a tastylow-starchguilt-freetakeonaclassicseasonaldessert

JustBeetIt

Ingredients

1mediumbeet(skinnedandchoppedintochunks)2cupsarugula

1redapple4ndash5leavesbasil1banana


DancearoundyourkitchenandtellcoffeecakesandpantrysnackstotakeahikenowthatyoursquoreontheroadtoahealthieryouOryoucanletyouractionsspeaklouderthanwordsandblendupaglassofJustBeetIt

Beets are essential for heart health and have an earthy-sweet taste ArugulacontainsantiviralandantibacterialpropertiesaswellashighlevelsofvitaminK Though itrsquos known to have a bitter taste when paired with an apple andbananatherersquosnothingbitterhelliporshouldIsaybetter

DumpkinPie

Ingredients

1cuppumpkin(eitherfreshorcanned)2tbsprawalmondbutter

2cupsspinach1cupfrozenblueberries1bananacinnamonornutmegtotaste


Thisisitfolksmygo-togreensmoothieIcanbeabitvainsoIaddasmuchskin-regenerativepumpkinasIcanstomachTherawalmondbutteraddsadoseofhealthyfatsandthespinachandblueberriesgivemealltheproteinvitaminsandantioxidantsIneed

Cinnamonturnsthisstrangeconcoctionintosomethingdeliciouslyldquopie-latablerdquoratherthanapatchofdiscardedpumpkinsdecomposingatthelocaldumpItrsquosDumpkinPie

CrazyCran

Ingredients

1cupfrozencranberries1orange(peeled)

2leavescollardgreens1bunchmixedbabygreens3ndash4mintleaves1pear1cupcoconutwater1lemon(juiced)1banana(optional)

Add first 4 ingredients Blend until smooth adding water lemon juice andcoconutwaterasnecessaryAddfruitPulse-blenduntildesiredconsistency

This is not your regular cranberry cocktail no sir This veritable dynamo ofvitaminshasitallAhighsourceoffiberinbothmixedbabygreensandcollardgreens with mint offering healthful digestive properties and cranberriesprovidingbacteriablockers

NojugofjuiceoffersevenafractionofwhatCrazyCranbringstothebreakfasttableSoblendupaglassandtoasttoyourhealth

MintalMelon

Ingredients

4ndash5leavesmint1bunchChinesebroccoli

frac14honeydewmelonfrac12cucumberfrac14cantaloupe1lime(juiced)

Add first 2 ingredients Blend until smooth adding water and lime juice asnecessaryAddfruitPulse-blenduntildesiredconsistency

Clearyourmindwith this refreshing summerdrinkMintwill sooth thatupsetstomachputanendtothatragingheadacheandreleaseapleasantaromathatcancalmeventhecraziestfolks

All thewhile the broccoli is silently engaged in a fight to the deathwith thatextracancer-inducingsunshineyoursquoregettingYoursquodbementalnottogivethisoneatry

Liquidate

Ingredients

2cupslambrsquos-quartersordandeliongreens3ndash4dates(pitted)

2tbsprawalmondbutter1cupcoconutwater1cupfrozenbluberries

Addfirst2ingredientsBlenduntilsmoothaddingwaterandcoconutwaterasnecessaryaddfruitandalmondbutterBlenduntildesiredconsistency

YoursquoregoingtohatewhenthisoneisgoneDespitethebitterdandeliongreensthe dates do an awesome job at turning that bitter to sweet bliss Yoursquoll bepurifyingyourliverandyouwonrsquotevenknowitTherersquosevenhealthyfatstoo

Replacetheblueberrieswithraspberriesandyoursquollhavesweetbitterandsourallinone

Guavacado

Ingredients

1cupguava1avocado

2cupsredleaflettuce1cupmango1lemon(juice)1cupcoconutwater


Guavas canbehard to comebyandvaryquitedrastically in size shape andtextureTesttheseedsbeforeyoutossthisoneintotheblenderassomecanbeashardasstones

AlsosomeguavaskincanbethickandbittersobesuretotestthattooAllthisworkjustforasmoothieYouwonrsquotbedisappointedoncethatcreamyavocadotexturehitsyourlips

HeavyGreen

Ingredients

1cupbroccoli2leavescollardgreens

1cupspinachfrac12greenapplefrac12cucumberfrac12avocado1lime(juiced)


Green-drink newbies need not apply this one is for the hard-core greenenthusiastWithminimalamountsoffructosethosewithbloodsugarissueswillrejoiceatthisofferingSpinachbroccoliandcollards

Top it off with the superfood avocado and yoursquoll be brimmingwith a cancer-fightingnutrientdenseglowAsavorytreatnottobemissed

HitPearade

Ingredients

2ndash3radishwithtops1stalkcelery

2cupsspinach1pear1cuppineapple1cupmixedberriesdashofcayenne

Addfirst3ingredientsBlenduntilsmoothaddingwaterasnecessaryAddfruitandblenduntildesiredconsistency

LookoutThisone is spicyThe radishandcayennework together topreventulcers improvecardiovascularhealthandclear thosecloggednasalpassagesrightup

The pineapple gives this spicy treat a vibrant tropical flavor and increasesenergylevelsbecauseofitshighmanganeseandthiamincontent

Thepearoffers justahintof sweetnessand is theperfectamount tokeepyoufromgoingupinflames

JackSprout

Ingredients

3ndash4Brusselssprouts1handfulsunflowersprouts

frac12grapefruit(peeled)1cupfrozenjackfruit1lemon(juiced)1banana

Addfirst4ingredientsBlenduntilsmoothaddingwaterasnecessaryaddfruitandblenduntildesiredconsistency

JackisonebitterdudeThisisanotheronenovicesshouldrunfromJackSproutis bitter sour and just perfect for the hard-core green-drinker A vitamin Cpowerhouse grapefruit also is a great source of prostate-cancer-fightinglycopene

The brussels sprouts and sunflower sprouts add tremendous antioxidants anddetoxpowerJackainrsquotbitternomoreishe

AmericanPie

Ingredients

2greenapples2cupsspinach

1cupyoungcoconutflesh1banana1cupcoconutwatercinnamonandnutmegtotaste


Dessert in a glass I recommend green-weary kids give this one a go beforejumping in to something less sweet Fresh young coconut is one of the mostdelicious healthy fats available Mixed with sweet apples and protein-richspinachthisistheclosestyoursquollgettoeatingsomethingakintoGrandmarsquospiewithoutpassingoutaftereating

Thebananaisnotoptionalinthisoneitincreasesthepotassiumcontentofthespinach and adds a creamy pie-like texture thatrsquoll have you coming back formore

LettuceRock

Ingredients

1cupslettucegreens1cuprocket

1cupmixedberries1bananafrac12lime(juiced)


Simplicity Sometimes youwant nothing to interferewith themusic you knowwhatIrsquomsayingLettuceRockiseasycosteffectivetoeateverydaynutritiousanddelicious

Themixedberries (Iuse frozenas itrsquosevencheaper)addanantioxidantboostwhile therocket(arugula)addsanicebitter flavorthatbalanceswellwith thesweetnessofthebananaandthetartofthelimeItrsquostheperfectensembleDrinkuprockout

TomSoy-er

Ingredients

2Romatomatoes1bunchItalianparsley

1stalkcelery1cupspinach2radisheswithtopsTabascoblackpepperandsoysaucetotaste


Thispepperysaltyspicytomatotonicwillturnyouintoamodern-daywarriorwith a mean mean stride Parsley lends its tumor-fighting abilities and alsohelpsincreasetheantioxidantcapacityoftheblood

And if yoursquore a smoker (why would you be) it also helps neutralize certaintypes of carcinogens Itrsquos our fresher version of V8 that wonrsquot leave you in asodiumcoma

Rad-ishRadish

Ingredients

2ndash3kaleleaves(removestems)frac14Englishcucumber

4mediumradishbulbs(withgreens)freshgingertotastefrac14cupwater

Peelgingerrootandjuicealladdingmorewaterifnecessary

The spiciness of the radish and ginger are only slightly cooled down by thecucumber A great drink to clear out the respiratory system or for those withseasonalallergies

Addsomebeepollenanddoubletheallergy-fightingeffectsYoucanevengiveitanAsiantwistbysubstitutingdaikonradishforthestandardredbulb

CoolSlaw

Ingredients

1crownbroccolifrac12smallredcabbage

2carrots1lemon(peeled)1greenapplegingertotaste

PeelgingerrootandjuiceallServeoverice

A fresh-tasting summerdelight perfect for parties by the pool barbecues andpicnics at the park Besides being the ideal accompaniment to any afternoonoutsideCoolSlawbringsalottothepicnictable

Broccolirsquoscancer-fightingpropertiescombatthecarcinogensintroducedtoyourmeatfromthatsmokeygrillGingerworkstosettlestomachsandhaslongbeenaremedyforheartburnfromthosesummersnacksServewithafewextraapplesinyourfavoritepunchbowl

4CarrotGold

Ingredients

4carrots2largekaleleaves

1bokchoybulb1goldenapplegingertotaste


RichIsayRichRichinvitaminscolorandinflavorthatisAddingapplehasalwaysbeenagreatwaytobalanceoutthegrainysweetnessofcarrotsandstilldelivertheunbeatableshotofbeta-caroteneyougetfromthem

Bok choyrsquos health-promoting compounds are better preserved when it is leftuncookedandwhatbetterwaytomaximizetheserichhealthbenefitsBreakouttheblenderandhaveyourselfagoldrush

RedQueen

Ingredients

2kaleleaves1mediumbeet

1galaapplefrac14redcabbage1bunchredgrapes

Juice

LonglivethequeenSupersweetsassyanddeepdarkredRedQueenisonesmart drink Grape juice promotes brain health and memory function RedcabbageisrichiniodinewhichalsopromotesproperbrainandnervoussystemfunctionOnesipandyoursquollbesingingtheRedQueenrsquosldquoOffwiththecabbageheadrdquoJustrememberwhatthedormousesaidldquoFeedyourheadrdquo

BeetleJuice

Ingredients

1yellowbellpepper1Fujiapple

1smallcrownbroccoli1smallbeetfrac12sweetpotato1handfulparsley2carrots

Juice

Sayingit three times insuccessionmaynotraise thedeadbut itwillcertainlyraise your spirits and your energy levels Bell pepper is a natural immuneboosterandcoupledwithbroccoliyoursquovegotyourselfonehelluvafree-radicalfighter Eating sweet root vegetables like beets and sweet potato helps calmsugarcravingssoputdownthatdonutanddrinkyourveggies

HotRocket

Ingredients

2Galaapples2handfulsofarugula

1handfulofcilantro2cupscoconutwatermilk1smidgenofjalapentildeo(totaste)soysaucetotaste

Juiceandmixwithcoconutwaterandsoysauce

This one is a bit different Wersquove got very bold and spicy flavors here ThecoconutwaterjalapentildeoandsaltysoysaucecombinetogiveHotRocketakindofThaiflavorwhilethecilantrobringsbacktheMexicanflare

Cilantro is also great for removing heavy metals from the bloodstream andjalapentildeos can raise your body temperature thereby increasing yourmetabolicrate The healthy fats in the coconut milk will allow increase in mineralabsorptionfromthearugulaandcilantro

Dande-Lemon

Ingredients

1bunchdandeliongreens1bulbradicchio

gingertotaste1lemon(juicedtotaste)dashcayenne

Juiceandmixincayenne

Theginger lemon and cayennedoagreat jobof taming thebitterness of theblood-and liver-purifying dandelion greens This is like a supedup lemonadeMaster Cleanse aficionados will appreciate the lemon juicendashcayenne pairingwhich increases your bodyrsquos fat-burning power and strengthens your immunesystemNotmuchelsetosayexceptitrsquosreallydandy

Veggie-All

Ingredients

1beet2stalkscelery

1greenbellpepper1largecucumberlemon(juicedtotaste)1tspoliveoil

Juiceandmix(shake)witholiveoil

Oliveoilisaphytonutrientpowerhouseandalsohelpsthebodyabsorbthemanyvitaminsandmineralsintheothervegetables

You might want to play with the amount of green bell pepper here becausesometimes the flavorcancompletely takeoverorperhapsuseayelloworredpeppersincetheyhaveafruitierflavorSometimesIevenaddacoupleofcarrotstosweetenthelot

GreenKing

Ingredients

1crownbroccoli1greenapple

1bunchgreengrapes2handfulsspinach2largeleavescollardgreens

Juice

WherewouldwebewithoutasolidgreendrinkI introduceyoutoakingandhiscrownhellipofbroccoli

AbsolutelyBroccoli themiracle foodpacks themostnutritionalpunchofanyvegetable and it meets your complete fiber need providing both soluble andinsolublefiberGreengrapesareanaturalantihistamineanddespitetheirtinystaturetheyreallyaddquiteabitofsweetnessAjuicefitforaking

RocketFuel

Ingredients

2oz(juiced)wheatgrass(orkale)2handfulsarugala

1ndash2oranges(peeled)

Juice

All theenergyandalertnessprovidedbyashotofespressowithout theshakesandeventualcrashmdashthisiswhatyoucanfindinwheatgrass

Wheatgrass is a high-alkaline nutritionally dense green with a fairly potentflavorthatsomepeoplehaveahardtimeacclimatingtothatrsquoswhyyoursquolloftenfind it paired with fresh orange slices at your local fresh juice bar Not tomentionitinfusesthealreadyhighvitamincontentwithasignificantamountofimmune-boostingvitaminC

GreenClean

Ingredients

1lime1lemon

1largecucumber1handfulbasil1handfulmint2handfulsspinachgingertotaste

Juice

Thisonebegstobeputintoagiantice-filledpunchbowlandladledintofrostyglasses poolside Yoursquoll never know your body is detoxifying as you gulp thisdelicioussummer treatSome folksmay find itabit toosourso tryaddinganappleortwoifthatrsquosthecase

Not only do we have great flavor high amounts of vitamins minerals andantioxidantsGreenClean is oneof themost aromatically appealingdrinks inthisbookCrispcleanrefreshing

GingerSnap

Ingredients

3ndash4handfulsspinach1smallanisebulb

gingertotaste3ndash4dates1cupfrozencherries(optional)

JuicespinachaniseandgingerTossinablenderwithdatesandforaGingerRoyRogersaddcherriesBlendServeoverice

ThisispracticallyaliquiddessertAniseisgreatfordigestionandpairedwithginger thisdrink isaperfectafter-mealdelightTheanisehasa sophisticatedlicorice flavor that when paired with the sweetness of the dates makes for adreamycombination

ThegingeraddsanicebitethathelpssteeryouawayfromdiabeticshockThrowinafewfrozencherriestobrightenitupordareIsayaddascoopofsugar-freecoconuticecreamforafloatyouwonrsquotsoonforget

BlimeyMary

Ingredients

2mediumtomatoes2celerystalks

1bunchwatercress1ndash2greenonions(totaste)1ndash2carrots1lime(peeled)Tabascoandpeppertotaste

JuiceAddtabascoandpepper

Amore savory flavorprofile theBlimeyhasheat spiceandadouble shotofnutrients Celery known as the zero-calorie vegetable yields a sweet savoryandslightlysaltytastewhilethewatercressandgreenonionspiceitupabit

Tomatoes the highlight of this drink accounts for the slight sweet flavor andcontainshighlevelsoflycopeneknowntofightagainstalistofcancers

AddadashofTabascoforanextrakickandyoursquovegotasimplewaytogetthattomatojuicetastewithoutaddinganunnecessaryamountofsodiumtoyourdiet

ColdKillah

Ingredients

3ndash4leavespurplekale1lemon(peeled)gingertotaste1clovegarlic

45ndash50dropsechinacea2ndash3carrots1sweetredbellpepper

Juiceaddechinaceaandmix

Packed with vitamin C Cold Killah is the perfect cure or preemptive strikeduringcold seasonNotonly is echinaceaknown toboost the immune systembutsodoesthehighamountofbeta-carotenefromboththecarrotsandredbellpepper

JuicingtofightcoldsandillnessisalwaysahealthierandtastieralternativetothosepowderedcurepacketsanydaySensing that tickle inyour throatJuiceupabatchofColdKillahitrsquollstopthatcoldbuginitstracks


Ingredients

2goldendeliciousapples1kiwi(peeled)

2cupschoppedmustardgreens2stalkscelery1peach(pitted)

Juice

Anotherdarkgreenwithheavycancer-fightingpropertiesmustardgreenshaveaspicierflavorprofilethanmostothersinthecruciferousfamilyThoughthesegreensareoftencookedwhenjuicedtheirhealthbenefitsareamplified

Toss insomesweetapplespeachandkiwi tocut thespiceandaddadoseofvitaminsandantioxidantsandyoursquovegotyourselfonedeliciousdrink

MintJulep

Ingredients

1stalkcelery1handfulmintleaves

2ndash3handfulsspinach1apple

Juice

Yoursquod think it is summertime in a glass Though its namemight imply a less-healthyconnotationwecanassureyouthisrecipewillleaveyourefreshedandhoppedupbut juston tasteandvitaminsCeleryandmintmake forasmoothand clean taste while delivering essential nutrients and properties that areknowntohelplowerbloodpressure

SokickbackontheporchandenjoyBottomsup

Pome-ade

Ingredients

1cupfreshpomegranatejuice3ndash4leavesbeetgreens

1lemon(peeled)1ndash2cupsredgrapes

Juice

The fountain of youth is in your juicer With age-fighting resveratrol in redgrapes the antioxidants heavy in pomegranate and the LDL cholesterol-loweringelementsofbeetgreensyoursquollbelookinggoodandfeelinggreatastheyearsgoby

Sosweetand tangy thisdrinkmayconvinceyou to trade in those facecreamsforaglassofPome-adeAndrememberbeautycomesfromwithin

RadicchioActive

Ingredients

1handfulradicchio2ndash3radishes

1lime(peeled)1cupchoppedchard1greenapple2ndash3carrots

Juice

A vitamin C powerhouse Radicchio Active contains immune system-boostingpropertiestohelpwoundhealingandproductionofcollagenChardaswellasprovidinganti-inflammatoryeffectsisalsoknowntoregulatebloodsugarLimedeliversaboostofcalciumtothemixandthedetoxifyingagentsadministeredbytheradisheshelppromoteliverhealth

Allof theseamazingelementscombinedmayfindyoufeeling likeasuperherowithouttheradioactivespiderbite

Ener-Gee

Ingredients

1orange(peeled)1apple

2ndash3kaleleaves1bunchwatercressor2ozwheatgrassjuice2cupsspinach2carrots1smallbeetgingertotaste

Juice

ForthosewholiketostarttheirdayonallsixcylindersthisdrinkismeantforyouNoneof those sugaryhigh-fructosecorn syrupndashladengas-inducingpick-you-updrinkscanholdacandletotheenergyonegetsfromjust2ozof freshwheatgrassCouplethatwithspinachkalebeetsandyoursquovegotthehealthieralternativetocaffeinewithouttheshakesandadoseofpureenergywithoutthecrash

DonrsquothaveamasticatingjuicerSubstitutewheatgrassforwatercress

SpringSprout

Ingredients

1ndash2cupschoppedbrusselssprouts1lemon(peeled)

3ndash4strawberries(leavetopson)1cuplettucegreens1orange(peeled)

Juice

Brussels sprouts tend togetabadwrapEverykidhaspushed thosepungent-smellinggreensaroundtheirplatewithaforkhopingMomorDadmighttakepityandexcuse them from the tablebeforehaving togulp themdownWecanpromiseyoursquollhaveachangeofheartinregardtobrusselssproutsaftertryingSpringSprout

Its fruity-sweet taste will make you forget altogether that yoursquore helping yourimmunesystemdetoxfightcancerandthatyoursquoreactuallyeatingyourbrusselssproutsMakeMomproudanddrinkyoursprouts

Broccolean

Ingredients

1smallcrownbroccoli1bunchparsley

4carrots1mediumcucumber

Juice

An easier taste for a more seasoned juice-goer Broccolean administers yourdailydoseofvegetablesandhelpstoworkyourwaytoaslimmerfigureandahealthierheartinjustoneglass

Thoughcarrotsarehighinsugar theyalsoprovideasuperjolt totheimmunesystem helping to fight illness and promote overall health Parsley delivers arichsourceofantioxidantsmakingthisanall-aroundbeautybeverage

Spiru-limade

Ingredients

1tbspspirulinapowder1lime(peeled)

1lemon(peeled)1bunchwatercress2pears1nectarine

Juice

Spirulina protein from the sea Not only great for your body spirulina helpsprevent damage tobrain cells andbrain functionand is perfect for vegansorvegetarianslookingtogetmoreproteinintheirdietCapsulesofthisblue-greenalgaecanbefoundinthesupplementssectionofhealthandfitnessstoresnearyoubutbesuretoinvestinawell-trustedbrand

Mix contents of capsules into this tasty blend of sweet-and-sour vitamin-richjuiceandfeelthebrainpowersurge

PopeyePunch

Ingredients

2bigbunchesspinach1cupraspberries

2cupspineapple

Juice

This drink really packs a punch Sweet tart and crammed with nutrientsPopeyePunch flexesheavy fiber protein and iron Spinach themost nutrientdensegreenisessentialtoanygrowingkidorkidatheartrsquosdiet

Better than powdered drinks sodas or cans of concentrated juice PopeyePunchistheidealdrinkforanykidofanyageBestrongtothefinishanddrinkupyourspinach

TrueCollards

Ingredients

4leavescollards2ndash3cupswatermelon

1pear1cupblueberries1lime(peeled)

Juice

YoursquollseeyourtruecolorsshiningthroughafterintroducingcollardsintoyourdietMore than likely those colorswill be varying shades of greenPear andwatermelonhighinvitaminsKandCaddasweet-sugarygoodnesstoanoftenspicy-flavored green while blueberries and lime add antioxidants tang anddimension

With a combination as sweet as this we can certainly say ldquoItrsquos easy beinggreenrdquo

GreensLover

Ingredients

3leaveskale1bunchcilantro

1cupspinach1cucumber1ndash2carrots1greenapple

Juice

The ldquogood-for-yourdquo factor in salads are oftentimes ruined by introducingdressingsandoilsandyouendupsacrificinghealthbenefitsfortaste

Not in the case of this drink The fiber-rich kale and veritable powerhouse ofvitamins that is spinach are pairedwith sweet carrots and a tart green applejuicedtoaharmoniousbalanceoftasteandnutrition

Whosaysyoucanrsquothaveitall

Resources

TheEncyclopediaofHealingFoodsbyMichaelTMurrayND

wwwhgdbookcomhealing-foods

TheCoconutOilMiraclebyBruceFifeNDwwwhgdbookcomcoconut-miracle

UserrsquosGuide toProteinandAminoAcids (BasicHealthPublications)byKeriMarshallND

wwwhgdbookcomamino-acids

TheProteinPowerLifeplanbyMichaelRampMaryDanEadesMDwwwhgdbookcomprotein-power

TheWheatgrassBookbyAnnWigmorewwwhgdbookcomwheatgrass-book

BrevilleBJE510XLIkon900-WattVariable-SpeedJuiceExtractorwwwhgdbookcomjuicer

NutivaOrganicExtra-VirginCoconutOilwwwhgdbookcomnutiva

TropicalTraditionsGoldLabelVirginCoconutOilwwwhgdbookcomcoconut-oil

SproutPeoplemdashSproutingsupplieskitsandseedswwwhgdbookcomsprouts

BakerCreekHeirloomSeedswwwhgdbookcomheirloom

AmazingGrassOrganicWheatGrassPowderwwwhgdbookcomwheatgrass-powder

TheWorldrsquosHealthiestFoodsListwwwwhfoodscom

USDANationalNutrientDatabaseforStandardReferencewwwhgdbookcomnutrient-data

wwwnalusdagovfnicfoodcompsearch

SELFNutritionDatanutritiondataselfcom

AboutOrganicProducewwwhgdbookcomorganic-produce

Organic Foods vs Supermarket Foods Element Levels by Bob L Smith(DoctorrsquosDataInc)

wwwhgdbookcomorganic-vs-supermarket

Dietary Reference Intakes for Energy Carbohydrate Fiber Fat Fatty AcidsCholesterolProteinandAminoAcidsbytheFoodandNutritionBoard

wwwhgdbookcomdietary-intake

Index

4CarrotGold117acaiberries3183agave39alkalize7-8almondbutter3249528995Aloeberry79aloevera8323979AmericanPie105aminoacids6anise2685135Anti-toxi-mint83apple172955636573798799105115117119121123129141143147149161

AppleRaz63arugula11-1287107123131avocado29323445569799banana29436163656973818789103105107basil1245467187133beepollen3340113beetsgreens13264587119121127145149BeetleJuice121bellpepper29121127139blackberries2975101107BlackMelon75blenders951-53blending55BlimeyMary137blueberries2729798995101107159bokchoy1381117broccoli14379399115121129153Broccolean153Brusselssprouts26103151buying41

cabbage1415115119cantaloupe297593carrots2645115117121137139147149153161cayennepepper33101125celery15-1673101109127137141143chard1779147cherries29135chocolate33-34cilantro18123161cinnamon36398589105coconut(watermilkflesh)34568185919597105123ColdKillah139collardgreens1871839199129159CoolSlaw115cranberries2991CrazyCran91cucumber2965839399113127133153161Dande-lemon125dandeliongreens1995125dates39-4095135DumpkinPie89echinacea139Ener-Gee149flaxseed34-3585fig85fennel(seeanise)garlic35139ginger35113115117125133135139149GingerSnap135GoldlsquonrsquoDelicious141grapefruit29103GrapePearA61grapes296173119129145GreenClean133GreenDrinkDiet47GreenJava77GreenKing129greenonion26137Greenslover161

growing4144guava2997Guavacado97HealthyGreenDrinkthe65HeavyGreen99HitPearade101honey3940honeydewmelon29637593HotRocket123jackfruit103JackSprout103jalapeno123juicers51centrifugaljuicers51masticatingjuicers51-52trituratingjuicers951-52juices111juicing515255JustBeetIt87JustPeachy67kale216163113117119139149161kiwi297183141lemon296369839197103115125127133139145151155lettucegreens21699197107151lettuceRock107lime2965699399107133137147155159liquidate95mango29697197MangoMint-jito69mint22456569839193133143MintalMelon93MintJulep143mustardgreens23141nectarine29155nutmeg36105oliveoil127orange296177818591131149151parsley23109121153peach296773141

pear296191101155159pepper109137pineapple2981101157Pome-ade145pomegranate73145PopeyePunch157protein5-6pumpkin35-3689radicchio26125147Radicchioactive147Rad-ishRadish113radish26101109113147raspberries2963101107157RedQueen119rocket(seearugula)RocketFuel131saving4143smoothies59soysauce109123spinach2467737579858999101105109129133135143149157161

Spiru-limade155spirulina155SpringSprout151storing4145-46strawberries297173101107151StrawberryPatch71Straw-megranate73sunflowersprouts103superfoods31sweeteners39sweetpotato121SweetPotatoPie85tabasco109137tomato29109137tomSoy-er109TropicalSun81TrueCollards159turnipgreens25

Veggie-all127watercress25-2665137149155watermelon2975159wheatgrass26375277131149

Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit

Adding ldquoSuperfoodsrdquo

Sweeteners (If You Must)

Tips Buying Saving Growing and Storing

The Green Drink Diet

Think Supplement Not Diet

Making Your Green Drink Equipment and How-To

Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz

The Healthy Green Drink

Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah

Gold lsquonrsquo Delicious

Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index

PrintedinChina


TheGreens

AddingFruit






JuicingvsBlending

SMOOTHIESAGrapePear

AppleRaz


JustPeachy

MangoMint-jito

StrawberryPatch

Straw-megranate

BlackMelon

GreenJava

Aloeberry

TropicalSun

Anti-toxi-mint

SweetPotatoPie

JustBeetIt

DumpkinPie

CrazyCran

MintalMelon

Liquidate

Guavacado

HeavyGreen

HitPearade

JackSprout

AmericanPie

LettuceRock

TomSoy-er

JUICESRad-ishRadish

CoolSlaw

4CarrotGold

RedQueen

BeetleJuice

HotRocket

Dande-Lemon

Veggie-All

GreenKing

RocketFuel

GreenClean

GingerSnap

BlimeyMary

ColdKillah


MintJulep

Pome-ade

RadicchioActive

Ener-Gee

SpringSprout

Broccolean

Spiru-limade

PopeyePunch

TrueCollards

GreensLover

Resources

Index

T

Introduction







TheAuthor






O

WhyGoGreen




Protein














MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index


TheGreens

AddingFruit






JuicingvsBlending

SMOOTHIESAGrapePear

AppleRaz


JustPeachy

MangoMint-jito

StrawberryPatch

Straw-megranate

BlackMelon

GreenJava

Aloeberry

TropicalSun

Anti-toxi-mint

SweetPotatoPie

JustBeetIt

DumpkinPie

CrazyCran

MintalMelon

Liquidate

Guavacado

HeavyGreen

HitPearade

JackSprout

AmericanPie

LettuceRock

TomSoy-er

JUICESRad-ishRadish

CoolSlaw

4CarrotGold

RedQueen

BeetleJuice

HotRocket

Dande-Lemon

Veggie-All

GreenKing

RocketFuel

GreenClean

GingerSnap

BlimeyMary

ColdKillah


MintJulep

Pome-ade

RadicchioActive

Ener-Gee

SpringSprout

Broccolean

Spiru-limade

PopeyePunch

TrueCollards

GreensLover

Resources

Index

T

Introduction







TheAuthor






O

WhyGoGreen




Protein














MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index



JuicingvsBlending

SMOOTHIESAGrapePear

AppleRaz


JustPeachy

MangoMint-jito

StrawberryPatch

Straw-megranate

BlackMelon

GreenJava

Aloeberry

TropicalSun

Anti-toxi-mint

SweetPotatoPie

JustBeetIt

DumpkinPie

CrazyCran

MintalMelon

Liquidate

Guavacado

HeavyGreen

HitPearade

JackSprout

AmericanPie

LettuceRock

TomSoy-er

JUICESRad-ishRadish

CoolSlaw

4CarrotGold

RedQueen

BeetleJuice

HotRocket

Dande-Lemon

Veggie-All

GreenKing

RocketFuel

GreenClean

GingerSnap

BlimeyMary

ColdKillah


MintJulep

Pome-ade

RadicchioActive

Ener-Gee

SpringSprout

Broccolean

Spiru-limade

PopeyePunch

TrueCollards

GreensLover

Resources

Index

T

Introduction







TheAuthor






O

WhyGoGreen




Protein














MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index

AmericanPie

LettuceRock

TomSoy-er

JUICESRad-ishRadish

CoolSlaw

4CarrotGold

RedQueen

BeetleJuice

HotRocket

Dande-Lemon

Veggie-All

GreenKing

RocketFuel

GreenClean

GingerSnap

BlimeyMary

ColdKillah


MintJulep

Pome-ade

RadicchioActive

Ener-Gee

SpringSprout

Broccolean

Spiru-limade

PopeyePunch

TrueCollards

GreensLover

Resources

Index

T

Introduction







TheAuthor






O

WhyGoGreen




Protein














MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index

TrueCollards

GreensLover

Resources

Index

T

Introduction







TheAuthor






O

WhyGoGreen




Protein














MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index

T

Introduction







TheAuthor






O

WhyGoGreen




Protein














MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index






O

WhyGoGreen




Protein














MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index












MoreReasonshellip





V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index




V

TheGreens





























Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index






















Chard2cups(72g)raw












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index












































aflavorfulpunch








brusselssprouts

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index

B

AddingFruit








T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index



T






AcaiBerries


AlmondButter


AloeVera


Avocado


BeePollen



Chocolate(Raw)





Garlic


Ginger



Pumpkin


Sprouts


Wheatgrass


T




pieeffect



AgaveNectar


Dates


Honey


I


Buying







Saving




Growing









Storing







TheGreenDrinkDiet



Herersquoswhatyoudo







T

















Y

JuicingvsBlending


JuicingBenefits






BlendingBenefits






AGrapePear






AppleRaz







Ingredients






JustPeachy

Ingredients


waterice




MangoMint-jito

Ingredients






StrawberryPatch

Ingredients

3strawberries1mango





Straw-megranate

Ingredients






BlackMelon

Ingredients






GreenJava

Ingredients






Aloeberry

Ingredients






TropicalSun

Ingredients






Anti-toxi-mint

Ingredients






SweetPotatoPie

Ingredients






JustBeetIt

Ingredients






DumpkinPie

Ingredients






CrazyCran

Ingredients






MintalMelon

Ingredients






Liquidate

Ingredients






Guavacado

Ingredients

1cupguava1avocado





HeavyGreen

Ingredients






HitPearade

Ingredients







JackSprout

Ingredients






AmericanPie

Ingredients






LettuceRock

Ingredients






TomSoy-er

Ingredients






Rad-ishRadish

Ingredients






CoolSlaw

Ingredients






4CarrotGold

Ingredients






RedQueen

Ingredients



Juice


BeetleJuice

Ingredients



Juice


HotRocket

Ingredients






Dande-Lemon

Ingredients





Veggie-All

Ingredients

1beet2stalkscelery





GreenKing

Ingredients



Juice



RocketFuel

Ingredients



Juice



GreenClean

Ingredients

1lime1lemon


Juice



GingerSnap

Ingredients






BlimeyMary

Ingredients







ColdKillah

Ingredients







Ingredients



Juice



MintJulep

Ingredients



Juice



Pome-ade

Ingredients



Juice



RadicchioActive

Ingredients



Juice



Ener-Gee

Ingredients



Juice



SpringSprout

Ingredients



Juice



Broccolean

Ingredients



Juice



Spiru-limade

Ingredients



Juice



PopeyePunch

Ingredients


2cupspineapple

Juice



TrueCollards

Ingredients



Juice



GreensLover

Ingredients



Juice




Resources























Index








Copyright

Titlepage

Contents

Introduction

Why Go Green

The Greens

Adding Fruit







Juicing vs Blending

SMOOTHIES

A Grape Pear

Apple Raz


Just Peachy

Mango Mint-jito

Strawberry Patch

Straw-megranate

Black Melon

Green Java

Aloeberry

Tropical Sun

Anti-toxi-mint

Sweet Potato Pie

Just Beet It

Dumpkin Pie

Crazy Cran

Mintal Melon

Liquidate

Guavacado

Heavy Green

Hit Pearade

Jack Sprout

American Pie

Lettuce Rock

Tom Soy-er

JUICES

Rad-ish Radish

Cool Slaw

4 Carrot Gold

Red Queen

Beetle Juice

Hot Rocket

Dande-Lemon

Veggie-All

Green King

Rocket Fuel

Green Clean

Ginger Snap

Blimey Mary

Cold Killah


Mint Julep

Pome-ade

Radicchio Active

Ener-Gee

Spring Sprout

Broccolean

Spiru-limade

Popeye Punch

True Collards

Greens Lover

Resources

Index

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

Documents

Transcript of The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great