The Happiness Advantage - MIBluesPerspectives · Welcome to: The Happiness Advantage Blue Cross...
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The Happiness Advantage Presented by Matt Wozny, M.P.H., C.S.C.S. Blue Cross ® Virtual Well-Being Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Transcript of The Happiness Advantage - MIBluesPerspectives · Welcome to: The Happiness Advantage Blue Cross...
The Happiness Advantage
Presented by Matt Wozny, M.P.H., C.S.C.S.
Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.
― Dale Carnegie
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
Happiness is when what you think, what you say and what you do are in harmony.
― Mahatma Gandhi
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
The webinar will begin momentarily.
Please stand by …
• If you have a question or want to respond to the presenter, click the raised hand icon.
• Download your slide handouts from the GoToWebinar panel.
If you have technical difficulties or questions, call GoToWebinar at1-888-646-0014.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Blue Cross®Virtual Well-Being
Welcome to: Happiness Advantage
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at 12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the session.
… happiness is not all about yellow smiley faces and rainbows. For me, happiness is the joy we feel striving after our potential.
― Shawn Achor
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
Folks are usually about as happy as they make their minds up to be.
― Abraham Lincoln
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
The Happiness Advantage
Presented by Matt Wozny, M.P.H., C.S.C.S.
Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Blue Cross®Virtual Well-Being
Welcome to: The Happiness Advantage
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at 12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the session.
Mark your calendar
• An Attitude of Gratitude
• February 21, 2019
• 12 to 12:20 p.m.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s presenter
Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
QUICK TIP
1. Think about a time in your life when you were really happy.
2. Why were you so happy? State the facts. Write them all down.
3. What were you doing that made for such confidence, personal excitement, peace and pleasure?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s session:
• The importance of happiness
• Health benefits of happiness
• Cultivate happiness
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The importance of happiness
• Broadens our thinking
• Accumulates over time
• Helps our bodies and minds
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Health benefits of happiness
• Improves your lifestyle habits
• Boosts your immune system
• Protects your heart
• Increases your life expectancy
• Improves your sleep
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Cultivate happiness
• Express gratitude
• Modify your lifestyle
• Spread positivity
• Get rest
• Go outside
• Pay attention
• Watch your money
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
For more information …
• Virtual Well-Being site: bluecrossvirtualwellbeing.com
• Virtual Well-Being email: [email protected] Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Next session: An Attitude of Gratitude
February 21, 2019
12 to 12:20 p.m.
In this session learn:
• The definition of gratitude
• Benefits of gratitude
• How to practice gratitude
• Meditation for gratitude
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Questions?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
