TheGuide

To Thicker, Fuller,Beautiful Hair

Hints & Tipsfor thicker looking hair

Hair HealthDiscussed

1in 2women

experience hair loss

ContentsBeautiful Hair 1

About Hair 3The Hair Structure 4The Hair Growth Cycle 6Miniaturization 7

Causes of Thinning, Shedding and Ageing Hair 8Age 8Stress 8Medication 9Poor diet 9Hormonal change 10Post pregnancy 10Birth control 10Overstyling 11Smoking 11

Types of Thinning Hair and Hair Loss 13

Alopecia 13Androgenetic alopecia 14Telogen effluvium 14Anagen effluvium 16Trichotillomania 16Traction alopecia 16Folliculitis 16

Psychological Effects of Hair 17

Steps to Healthy Hair 19When Should You Consult Your Physician? 20The Importance of Nutrition 21Hair Styling Tips and Common Questions 23

Healthy Hair Summarized 24

References 26

Why beautiful healthy hair is important to a woman...The day, the outfit, the look, thesuccess…

For a woman, everything starts withher hair. Hair is an integral part of awoman’s femininity. Great looking hairis important; it empowers and gives awoman the confidence to be herself, toenjoy life and to reach for the stars.

BeautifulHair

1

We all want to look our best and strive to have beautiful hair. If the condition of our hair starts to deteriorate, it can be upsetting. In today’s hectic and stressful world the current statistics1,11 show that:

• By the age of 60, 8 out of 10 women will have visible hair loss• Overall 1 in 2 women will experience hair loss in their lifetime• 65% of men will experience hair loss by the age of 60• 40% of hair loss sufferers in the US are women

Unlike in men, hair loss is commonly seen at any age in womenhowever the incidence of hair loss in women increases significantlywith age. Thinning hair is associated with the progression of ageing,and at some point most will experience this.

The earlier a problem is addressed, the sooner a solution can beidentified. This process may begin with your hair stylist, where it iswell known that people feel most comfortable. Your hair stylist candiscuss and recommend the best hair care regime for you, thus helpingyou to maintain fuller, thicker and healthier looking hair.

It’s important to know the reasons for poor hair health. Good diet andsupplementation with essential fatty acids, vitamins and minerals areimportant to help maintain healthy hair growth. Having a healthy scalpis also important to help maintain healthy hair growth. We need toshampoo our scalp to remove the build-up of sebum and dead skin cellsto eliminate bacteria.

In this guide, you will learn about hair, what affects it and what you cando for your hair to make it healthier.

We all want thicker, fuller, beautifulhair… so read on

Hair in today’ssociety

AboutHair

To understand how to grow beautiful healthy hair, we must first understand what hair is, how it grows and what affects it.

Your head of hair is made up of about 150,000 follicles. Around 80% to 90% are in the Anagen or growing phase at any one time. So itʼs normal to shedan average of 100 hairs per day. If, however, youʼre shedding more than 100hairs a day, or if you notice your hair getting thinner and lifeless, it could bedue to a number of factors from poor diet and stress, to age, hormonalchanges or medication, and you may wish to seek medical advice.

Good diet and supplementation with essential fatty acids, vitamins andminerals are important to help maintain healthy hair growth. Whatever weeat goes into our bloodstream. Our blood then delivers these nutrients andvitamins via tiny capillaries straight to the dermal papilla which nourishesgrowing hair. For this reason diet and nutrition play a big role in healthy hairgrowth.

It is important to realise that the effects of illness or a body imbalance on thehair and nails will not be realised for at least three months after the event.

What happens to your body today is not going to affect your hairtomorrow. It takes a number ofmonths in line with the Telogen phase of the hair growth cycle to see visible effects.

2 3

Itʼs normal to shed anaverage of100 hairs per day.

5

The Hair StructureHair is composed of strongstructural protein called keratin.This is the same kind of proteinthat makes up the nails and theouter layer of skin.

Each strand of hair consists ofthree layers;1. An innermost layer or

medulla which is only present in large thickhairs.

2. The middle layer is known as the cortex. The cortexprovides strength and isresponsible for both the colorand the texture of hair.

3. The outermost layer is knownas the cuticle. The cuticle isthin and colorless and servesas a protector of the cortex.

Cuticle

Cortex

Medulla

Hair strand

Hair follicle

Sebaceous oil glandDermal papilla

Hair bulb

Blood vessels

Skin and HairWorking TogetherSkin is the largest organ in the bodywhich supports the growth of hairand nails. Below the surface of theskin is the hair root, which is enclosed within a hair follicle. At the base of the hair follicle is thedermal papilla. The dermal papilla isfed by the bloodstream which carriesnourishment to produce new hair.

When we are sick or unwell or thereis an imbalance in our body, our skinmay suffer. This is because the bloodwill travel to the areas that need itthe most first to deliver the keynutrients and vitamins. By the timeour blood capillaries are taking theblood to our dermal papilla there isnʼta huge amount of essential nutrientsleft, resulting in poor quality hair andnail growth.

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It is important to understand thehealthy hair growth cycle2 tounderstand why hair loss, thinningand shedding occurs.

Human hair grows in a continuouscyclic pattern of growth and restknown as the “Hair Growth Cycle”.

Hair grows from the follicle, or root,underneath the skin. Between startingto grow and falling out years later,each hair passes through differentgrowth phases. Every hair is at adifferent growth phase of the cycle.

The Hair Growth Cycle

AnagenThe growing phase of hairdevelopment lasts two toseven years and determinesthe length of the hair. This is when the hair follicleis attached to the dermalpapilla. The longer this phaselasts, the longer your hair willgrow. As we get older, theAnagen phase gets shorter,so hair may become thinnerafter each cycle.

1.

CatagenThis is the transitional stagethat lasts about 10 days. This is when the hair follicleshrinks and detaches fromthe dermal papilla, whichtakes us into our Telogenphase or resting stage.

2.

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MiniaturizationMiniaturization is the technical termgiven to the shortening of theAnagen phase of the hair growthcycle. For many people the length of the Anagen phase shortens everycycle resulting in slower hair growth,becoming thinner, shorter, morebrittle, or weak with each successiveprogression through the hair growth cycle.

Over time, the miniaturizationprocess leads to the appearance ofthin or lacklustre hair – vellus babyhair. In some cases, hair may stopgrowing altogether. Healthy hair ismaintained when the scalp receivesa sufficient blood supply thusachieving the ideal environment forhealthy hair growth. If the follicles donot receive the required nutrientsand oxygen rich blood from theblood stream, they shrink and vellusbaby hairs develop.

Miniaturization of hair follicles canbe recognised by receding hairlinesand male and female patternbaldness. Many treatments work byincreasing the duration of theAnagen phase or reducing theTelogen phase.

TelogenThis phase lasts about threemonths, and as the old hair isno longer attached to itsblood supply, it canʼt berepaired and can appear dulland lifeless. In this phase hairgrowth stops and the old hairdetaches from the hairfollicle. A new hair begins thegrowth phase, pushing theold hair out. Around 10-15per cent of hairs are in theTelogen phase - thatʼs whywe shed hairs all the time.

Telogen

Anagen

Catagen

3.

AgeIn our twenties and thirties we typicallyhave 615 hair follicles per squarecentimeter. The number falls to 485 bythe time we hit fifty and to 435 ateighty. Each hair also becomesthinner, therefore reducing hairvolume.

StressBelieve it or not, the cliché aboutstress leading to hair problems isactually true. In extreme stress, theadrenal gland goes into overdrive, andthe resultant increase in adrenalinesometimes leads to a consequent

increase in the production oftestosterone and dihydrotestosteronewhich, without enough estrogen tocounterbalance it, can lead to hair notbeing as healthy as it should be.

For some people being stressedcan seriously affect the conditionof their hair and it can turn into avicious circle. Stress affects thehair cycle and the impact of this can cause a lot of stress for the sufferer.

There are many factors which influence healthy hair growth3-4; these

encompass a whole range of medical, emotional and lifestyle conditions

which can prevent the body from effectively absorbing the essential

nutrients it needs to support healthy hair. Hair thrives on a plentiful

supply of specific proteins, vitamins and minerals. Hair is considered as

‘non-essential’ by the body, so if you are lacking in good nutrition it can

often be your hair that suffers. Poor hair condition resulting in thinning

hair shedding can be an accumulation of many causes, such as;

Causes ofThinning,Shedding andAgeing Hair

98

MedicationIn some instances medicines may haveside effects which impact on healthy hairgrowth. These include cholesterol loweringagents, ulcer healing agents, anti-diabeticdrugs, blood pressure medication and birthcontrol pills.

Poor dietA diet rich in protein, vitamins and mineralsis essential for healthy hair and hair growth.The hair follicle is a non-essential tissueand therefore one of the last tissues toreceive nutritional substances. Any long-term deficiencies may lead to prematurehair problems.

Diet tips:• Eat at least 5 ounces (approximately

150 grams) of protein a day• Food high in protein include; Meat, Fish,

Beans and Lentils, Eggs, Cheese, Tofu, Nuts and Seeds, Hummus.

Because hair is made of 80% to 95% protein, this is an important area of your diet. Iron deficiency is a major cause of hair loss especially inwomen or men who are vegetarian. If you are iron deficient or anemic,then taking iron could be helpful foryour hair.

Other important minerals for healthyhair functioning are18:

* Zinc found in seafood and cereals

* Silica found in potatoes, red and green peppers and bean sprouts

* Magnesium found in green vegetables and nuts

* Essential fatty acids such as omega fatty acids found in fish.

Hormonal changeHormonal changes associated withmenopause can affect the healthy hairgrowth cycle. While this menopausalside effect is relatively rare, it hasbeen known to occur in some cases.Other hormonal changes in the body,notably thyroid issues and hormonalresponses to changes in theautoimmune system, have beenknown to affect hair growth in somewomen. Women with Polycystic OvarySyndrome can experience problemswith their hair due to a hormoneimbalance and increased sensitivity tothe male hormones we all have.

Post pregnancyWhile a beautiful and natural process,it is nonetheless a stressful processon the body. Consequently, itʼscommon for post-partum hairshedding or even bald patches tooccur as the bodyʼs hormone levelsnormalise. This is usually a temporarycondition and should reverse itself intime. Breast feeding should be bornein mind here, as your body will notnormalise until you have stoppedbreastfeeding. If hair health is still anissue 3 to 6 months afterbreastfeeding, chances are the haircondition may be attributed tosomething other than the pregnancy.

Birth controlThe pill is the mostcommon form ofcontraception inwomen. The mixture ofprogesterone andestrogen carries anoccasional side-effectwhich affects healthyhair growth in thosewho have a hereditary medical history of hair growthproblems.

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OverstylingAerosol sprays, hair dyes, hair irons,and curlers might seem to beessential to hair beauty in the shortterm, but do keep in mind thatexcessive use of any of these itemsmay result in damaging hair in thelong run. You may also want toconsider the styling products thatyou're putting into your hair and scalpon a daily basis.

SmokingSmoking affects healthy hair growth.Cigarette smoking has been shown tocause poor circulation, which canaffect the amount of blood flow to ourhair follicles. Smoking is also known todeplete the levels of Vitamin B in yourbody which is important for healthyhair growth.

Ensuring you eat a balanced dietincluding plentyof essential high-protein foods(such as meat,eggs, nuts andmilk), and fruitand vegetableswill boost yourvitamin andmineral intakeand keep yourhair looking itsbest.

Types ofThinning Hairand Hair LossAlopeciaAlopecia7,8,9 is an autoimmune condition that causeshair to fall out from the scalp or other areas of thebody in small, round, smooth patches because theimmune system mistakenly attacks the hair follicles,inhibiting new hair growth. Alopecia carries aconsiderable disease burden and can destroy aperson's quality of life. About 2% of Americans, or 4.5million people, will have an episode of alopecia duringtheir lifetime14; however, the condition is morecommon in children and young adults than in anyother age group. Almost 66% of people with alopeciaare under age 30 and only 20% are older than age40.14 In addition, alopecia may be hereditary; about20% of those with alopecia have a family history ofthe condition.

There are three types of alopecia – alopecia areata,alopecia totalis, and alopecia universalis. Usuallyoccurring on the scalp, alopecia areata begins as asingle, smooth, circular patch about the size of aquarter. The patch grows back in about 3-6 monthswithout treatment and may even grow back as whitein color. Other times, two or three patches mayappear at one time, which should also grow back, but may be replaced by others.

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Other causesHair loss, shedding or thinning canalso be attributed to 6,7:

* Anaemia

* Autoimmune diseases (lupus,Hashimoto's disease)

* Burns

* Infectious diseases (syphilis,ringworm, folliculitis)

* Thyroid diseases (hypothyroidism)

* Radiation therapy

* Ovarian or adrenal gland tumors

* Hormonal changes due tomenopause

* Excessive shampooing and/or blow-drying

* Traction hair loss due to tightly-pulled hair (ponytails, cornrows)

There are generally 2-3 reasons whyyour hair is shedding, there is neverjust one. What happened yesterdaywill not affect your hair today; itgenerally takes 3, 6 or 9 months to notice the effects.

Patterns of femalealopecia can varyconsiderably inappearance.Patterns that mayoccur include:

* Diffuse thinning ofhair over the entirescalp, often withmore noticeablethinning toward theback of the scalp

* Diffuse thinningover the entirescalp, with morenoticeable thinningtoward the front ofthe scalp involvingthe frontal hairline.

entering the Anagen phase.When this happens, more hairsremain in the Telogen phaseand fewer hair follicles areavailable to grow new hair inthe Anagen phase, resulting ina gradual thinning or sheddingof hair. This type of TEprogresses much more slowlyand lasts longer than TEcaused by an environmental"shock".

* Abbreviated Anagen, Catagen,and Telogen phases during thehair growth cycle, causing thinnedhair on the scalp and constantshedding of shorter, thinner hairfibers.

Triggers for TE in men and womeninclude16:

* Chronic illness

* Chronic stress

* Hormonal changes due to givingbirth (postpartum alopecia)

* Certain vaccinations

* Crash dieting/improper nutrition

* Physical trauma (car crash, fallingaccidents)

* Surgery

* Certain medications (anti-depressants, hyphenanti-coagulants, anti-inflammatory)

* Toxin exposure

The good news is that TE is reversibleand the hair usually grows back to itshealthy state once the trigger has beenidentified and removed.

15

Telogen effluvium is when morehairs remain in the Telogen phasetherefore, fewer hair follicles areavailable to grow new hair in theAnagen phase, resulting in a gradualthinning or shedding of hair.

Alopecia totalis is the complete loss ofhair from the scalp while alopeciauniversalis is the complete loss of hairfrom the entire body. In most cases,the hair grows back without treatment,but there are medications availablethat can help the immune systemcease attacking the hair follicles andallow new hair growth. The cause ofalopecia is currently unknown.14

Androgenetic alopeciaThis is an inherited sensitivity to theeffects of androgens (male hormones)on scalp hair follicles. However,women with hair loss due to this causeusually do not develop true baldnessin the patterns that occur in men—forexample, women rarely develop the“cue-ball” appearance often seen inmale-pattern androgenetic alopecia.10

Telogen effluviumA common type of hair thinning orshedding caused when a largepercentage of scalp hairs are shiftedinto the “shedding” phase. This meansthat more hairs are in the resting stagethan usual, slowing down the hairgrowth cycle and resulting in morethan typical hair loss.12-13

The causes of telogen effluvium (TE)may be hormonal, nutritional, drug-associated, or stress associated. The hair growth cycle needs to revertback to the Anagen phase before it willre-grow.

Thinning from TE is usually moresevere at the parting and rarely resultsin recession of the hairline. It isbelieved to develop by either:

* An environmental trigger that"shocks" the hair follicles into adormant state, causing excessiveshedding or thinning of the hair thatis usually noticeable within a fewmonths of the "shock". This type ofTE develops rapidly, but it can alsorecede just as quickly. The hairfollicles return to normal once thetrigger is removed and will begingrowing new hairs quickly. Typically,people with this type of TEexperience hair loss for less than sixmonths and regain their hair within ayear.

* Exposure to a persistent trigger thatcauses the hair follicles to enter theresting phase and remain there foran extended period instead of re-

14

Recently, someresearch6 wasconducted whichfocused on thepsychological effectsof thinning hair in1,000 women whohad perceived hairloss issues, and 1,000women who did nothave any hair lossissues. This researchshowed that thinninghair can stronglyaffect a womanʼsoverall confidenceand her sex life.According to the survey:

* 96% of women suffering fromthinning hair felt that their hair isconnected to their sense of beauty

* 86% envy women with thick hair

* 55% of women felt they arenegatively judged as a result of theirthinning hair and 45% felt self-conscious in presentations ormeetings

* 39% agreed or somewhat agreedthat their thinning hair negativelyaffects their sex life

So now we know how your hair

grows, what affects its growth,

and the types of hair issues, let’s

look into the effects hair issues

have on women in their everyday

lives. Hair is an important part of

a woman’s feminity therefore

hair issues cause significant

psychological stress for those

who suffer from it primarily

because society places such an

emphasis on beautiful hair.

Many people who suffer from

hair loss often report feelings of

depression, self-consciousness,

and poor self-esteem15.

PsychologicalEffects of Hair

Hair loss is a sensitive issue that many womenworry about

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Anagen effluviumAn extensive hair loss caused bysudden profound disturbances to the matrix cells of the hair follicles.Rather than shedding, the hair isdetached from the bulb suddenly in its growing phase.

However, because it is in the anagenphase the hair will re-grow once theoffending factor is removed. The twomost common causes of anageneffluvium occur from chemotherapy15

and from radiation therapy.

TrichotillomaniaConsidered an impulse controldisorder, trichotillomania14 is anuncontrollable urge to repeatedly pluckor pull the hair out of the scalp or otherbody areas, leaving uneven, rough,round patches. People suffering fromtrichotillomania engage in thisbehaviour as a way to deal withfeelings of sadness, depression,anxiety, and poor self-esteem. About 4% of the US population hastrichotillomania with women four timesmore likely to suffer from the conditionthan men. Symptoms oftrichotillomania, usually begin inadolescence and the behaviour tendsto cease in about 12 months for mostpeople. For those that have persistenttrichotillomania, treatment with certainmedications combined withbehavioural therapy has shown someeffectiveness.17

Traction alopeciaThis is caused by damaging thedermal papilla and hair follicle byconstant pulling or tension over a longperiod and is often seen in womenwith tight braiding.

FolliculitisThis is an infected hair follicle which if not treated can lead to scarringalopecia. It occurs most commonly in men and it requires specializedtreatment i.e. referral to a Physician, a Dermatologist or Trichologist.

Involutional AlopeciaHair naturally thins a bit due to thenormal aging process as more hairfollicles enter the Telogen phase andthe residual hairs become shorter andless in number. This type of hair lossis known as involutional alopecia.

16

* 65% of women indicated thatnoticeable hair thinning inhibitsthem from participating in normalactivities, including swimming, orhaving their spouse or significantother caress or touch their hair

* 79% of women stated that thinninghair makes them less happy thanthey otherwise could be with 9%saying that their hair loss madethem depressed

* 66% of women with perceivedthinning hair think about their hairloss on a daily basis

However, itʼs not only women alreadyexperiencing hair loss that worry about thinning hair. According to thissame research, 58% of women whodo not experience hair loss, still worry about it.

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What healthy hairsteps can you take?There are a variety of ways you canimprove and maintain the health ofyour hair.

* Ensure youʼre eating a healthy and balanced diet full of nutritiouslean proteins, fruits and vegetables,and foods high in omega-3 fattyacids which all help to promote ahealthy scalp, strengthen hair, andpromote hair growth.

* Take a look at your lifestyle; are youstressed? Excessive stress is aknown contributor to hair loss. Isthere a way you can reduce thisstress? For example have someʻmeʼ time, join a yoga class, takemore walks etc. Just small changescan help you manage this stressbetter.

* Style your hair with care – tightlypulled hair with rubber bands orcornrows, dyes, perms,excessive shampooing,heated appliances or blow-drying, and harshshampoos and stylingproducts can causesignificant damage to

the hair. Perhaps you could allowyour hair to dry naturally once aweek, or reduce the amount of hairstyling product you use. Taking theappropriate steps to minimize thedamage caused by these practicescould stop hair loss, shedding orthinning and allow new hair to grow.

* Discuss your hair issues with yourPhysician, Dermatologist orTrichologist to get theirrecommendations.

Steps toHealthy Hair

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When Should YouConsult YourPhysician?Hair loss and shedding can appearsuddenly or gradually over time andpresent itself in many different ways,depending on its underlying cause.Hair loss may not only affect thescalp, but the whole body, too.Depending on the type, the hair losscan be temporary and the hair willgrow back or the loss may bepermanent.

Individuals should consult aphysician if they are experiencing thefollowing symptoms with their hairloss:16

* Losing hair in an unusual pattern

* Losing hair at an early age (in theteens or twenties)

* Losing hair suddenly, not graduallyover time

* Losing hair in large quantities aftercombing or brushing

* Feeling pain or itchiness in theareas of hair loss

* Noticing redness, scaliness, or arash on the affected areas

* Experiencing acne, facial hair, oran abnormal menstrual cycle

* Experiencing male patternbaldness (androgenetic alopecia)as a female

* Finding bald spots in youreyebrows

* Gaining weight or have muscleweakness, sensitivity to coldtemperatures, or fatigue

* Experiencing signs of a bacterialinfection on the scalp, such as:increased pain, swelling, redness,tenderness, or heat on scalp, afever of 100°F (37.8°C) or higherwith no other obvious cause

* Experiencing gradual thinning andbalding on the scalp, and want todiscuss treatment options

* Believing that a medication may becausing the hair loss.

If you are experiencing any of thesesymptoms, you should consult yourprimary care physician as soon aspossible. You may also consult adermatologist about your hair lossand possible treatment options.

20 13

To find new hairs simply look alongthe parting of clean hair for shorterones. You might still be experiencingthinning hair, but you’ll probably bere-growing them too.

The Importance of NutritionIt is always recommended to follow awell-balanced diet for your hair to lookand feel as healthy as possible. If yourdiet is poor it is likely your hair will betoo. A well-balanced diet includes acombination of the correct foods:carbohydrates, proteins, fats, mineralsand vitamins, eaten in the rightproportions at the right times.

Great Hair Foods

* Eat whole-wheat bread and cerealsinstead of white refined types

* Nibble on seeds such as sunflower orpumpkin which are rich in protein

* Eat unsalted nuts as these are betterfor you and also rich in protein

* All fresh fruits and salads are goodfor you

* The darker the greens the better theyare for you

* Tropical fruits are often sweeter andricher in enzymes such as: mango,papaya, banana and pineapple.

Itʼs not only what you eat, but when youeat is important. Regular snacking isessential to help sustain energy levels;therefore you should not skip mealsand ideally aim to eat every four hours.

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Now you know what you should be

doing from a nutrition point of view,

let’s learn about a few tips to help

make your hair looking its best.

What styles are best forthinning hair?Long hair puts pressure on the root,which is why itʼs a good idea to keepyour hair short if itʼs showing signs ofthinning. The good news is that thereare plenty of fashionable styles tochoose from. Speak to your stylist tochoose the best syle for your hair.

How often should I washmy hair?Hair thinning accumulates betweenwashes giving you an inaccurately highʻshedʼ when you shampoo. Wash your

hair as frequently as you can becauseyouʼll keep an accurate track of yourhair shedding and youʼll keep your hairlooking its best.

What sort of brushshould I use?Go for a soft bristle ormassaging brush that will helpto stimulate the scalp and boostcirculation to the hair follicle.Fine hair tends to tangle, sobrush gently and avoid tuggingat the hair.

How can I best style my hair?Use high-volume styling products thatmaximise your hair. Hair colouring canhelp add contrast, with gentle highlightsproviding 20 per cent more visualvolume.

How should I address mythinning hair with my stylist?Be honest and make sure you have aproper consultation before any haircutting or styling.

Hair Styling Tipsand CommonQuestions

22 23

* Trichology is the science of thestructure, function and diseases ofthe human hair and scalp.

* Hair is made up of a complex chainof amino acids, which are organiccompounds. Amino acids are buildingblocks of proteins. Essentially hair ismade up of nine amino acids.

* Our skin is the largest organ in thebody that supports the growth of hairand nails.

* Located at the base of the hair follicleis the dermal papilla that absorbsessential nutrients from our bloodstream to support hair growth.

* When we are sick or there is animbalance in our body, the blood willoften neglect the skin as it deliversessential nutrients to other organsfirst such as the lungs, kidneys, liveretc. For this reason the appearanceof our skin, hair and nails willdeteriorate. What happens to ourbody today will not affect our hairtomorrow, it can take up to threemonths to notice these affects.

* Anagen, Catagen and Telogen arethe three phases of the hair growthcycle.

* The Anagen phase is the mostimportant phase for ensuringoptimum hair growth and can last

between 2 and 7 years. 80-90% ofhairs are in the Anagen phase at anyone time. Each hair is independenthaving its own growth cycle atdifferent times; otherwise we wouldall lose our hair at once during theresting stage.

* The average head of hair is made upof between 100,000 - 150,000 hairfollicles.

* On average, we shed up to 100 hairsevery day. This is normal hairshedding and accounts for the hairloss seen every day in the showerand with hair combing. The less youshampoo your hair the more hairs willappear in the plug when youshampoo your hair. The longer yourhair, the more hairs will appear to befalling, however you must take thelength into account.

* Miniaturization is the term used todescribe the shortening of theAnagen phase of the hair growthcycle

* The main causes of thinning hair areage, stress, medication, poor diet,hormonal changes, post pregnancy,birth control, overstyling andsmoking.

* A healthy balanced diet is key tohealthy hair growth

* The most common type of thinninghair is known as Telogen effluvium.

* The density of your hair and hair typeis determined by the shape of thehair bulb. The cuticle, which is thekeratinised outer layer of hair, formsitself in scale like cells, laying in adownward direction. This layer is onecell thick, but can overlay severaltimes, depending on the hair texture,condition and colour. Blonde hairtends to be denser than red heads orbrunettes, so in every square inchyou will find more blonde hairs.

* Natural blondes suffer more from anoily scalp than any other hair colourbecause there are more blonde hairsper square inch on the head andeach hair follicle contains asebaceous gland that producessebum.

So now you know all about hair,

what affects it and what you can do

for your hair to make it healthier.

Take action today for thicker,fuller, beautiful hair in thefuture…

For more information about hair visit:

American Board of Dermatology:www.abderm.org

American Academy of Dermatology: www.aad.org

International Association of Trichology:www.trichology.edu.au/

Healthy HairSummarized

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2013.

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Accessed May 16, 2013.

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alopecia. Accessed May 16, 2013.

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http://www.americanhairloss.org/men_hair_loss/introduction.asp. Accessed May 16, 2013.

12. Hughes ECW. Telogen Effluvium. http://emedicine.medscape.com/article/1071566-overview#a0199.

Accessed May 16, 2013.

13. WebMD website. Telogen Effluvium and Other Effluviums. http://www.webmd.com/skin-problems-and-

treatments/hair-loss/effluviums. Accessed May 16, 2013.

14. PubMed Health website. Trichotillomania. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002485/.

Accessed May 16, 2013.

15. WebMD website. Hair Loss During Chemotherapy. http://www.webmd.com/skin-problems-and-

treatments/hair-loss/chemotherapy. Accessed May 16, 2013.

16. WebMD website. Hair Loss – When to Call a Doctor. http://www.webmd.com/skin-problems-and-

treatments/hair-loss/tc/hair-loss-when-to-call-a-doctor. Accessed May 16, 2013.

Additional Resources:

1. Mayo Clinic website. Hair Loss – Preparing for your appointment. http://www.mayoclinic.com/health/hair-

loss/DS00278/DSECTION=preparing-for-your-appointment. Accessed May 16, 2013.

2. International Society of Hair Restoration Surgery website. Hair Restorative Medications: A Summary at a

Glance. http://www.ishrs.org/article/hair-restoration-medications-summary-glance. Accessed May 16,

2013.

3. WebMD website. Natural Treatments for Hair Loss. http://www.webmd.com/skin-problems-and-

treatments/hair-loss/features/hair-loss-natural-treatments. Accessed May 16, 2013.

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