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XFI

C@XL-HLIX

32-EL@YXI ALVIT XM KIX XFI JMH\

\MY [C@X C@H C NLAI \MYNN NMQI

Oi``lpfir [cntirs c`hIrl` [fltifich

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D F C R X I Z ;

Dflnn Mut

Nlai ls fidtld. [iri cnn jusy. [iri cnn strissih. La ymuri nlgi emst

jusy klrns, ymu hm`t stmp emvl`k arme tfi tlei ymur aiit flt tfi

mmr l` tfi emr`l`k u`tln ymu kit l`tm jih ct `lkft. Jut la ymu kit

tmm jusy c`h tmm arczznih, lt dc` ji icslir tm ecgi ixdusis amr sglp-

pl`k tfct wmrgmut. Krcjjl`k tfi icsy c`h mati` u`ficntfy tcgimut

l`stich ma dmmgl`k jidmeis fcjlt rctfir tfc` c` ixdiptlm`. Lts ics-

lir tm acnn l`tm tfct `ikctlvi fichspcdi wfiri ymu hm t sii tfi striss

ivir i`hl`k.Xcts wfy tfls dfcptir ls cnn cjmut tfi lepmrtc`di ma tcgl`k

tlei mut amr ymursina tm rincx c`h ridfcrki. [iri `mt oust tcngl`k

cjmut tcgl`k c vcdctlm` m`di c yicr mr tcgl`k mfl wmrg tfi hcys

tfi mffldi ls dnmsih7 tfmsi jricgs cri aiw c`h acr jitwii`, c`h tfiy

wm t hm i`mukf tm finp ymu stcy jcnc`dih l` ymur hclny nlai. Iviry

hcy, lts lepmrtc`t tm tcgi c emei`t tm rincx c`h ridfcrki. \muhm`t fcvi tm tcgi c nm`k eihltctlm` wiigi`h mr sdfihuni wiigny

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D F L N N M Y X 3;9

tcl`ny dc`!). Tlepny l`dmrpmrctl`k c aiw emei`ts ma qulit tlei

l`tm c`h tfrmukfmut ymur hcy dc` km c nm`k wcy tmwcrh icsl`k tfi

strissis ma hclny nlai. Xl`g ma ymursina cs c jcttiry, mr c dinn pfm`i

tfct ymu eust pnuk l` icdf `lkft7 ymu `iih tfct ridfcrkl`k tm ji

cjni tm wmrgc`h pncyiflidtlviny tfi `ixt hcy. Tniip ls c fuki

pcrt ma tfls, jut sm ls slepni hmw`tlei.

Ttmp Jil`k Mvir-Ivirytfl`kih

Zieiejir jcdg l` Dfcptir 8, wfi` wi fch ymu prcdtldi scyl`k

`m= Xcts jidcusi la ymuri c pimpni pnicsir, lt dc` ji icsy tm put

cnn ma ymur `iihs cslhi amr tfi kmmh ma mtfirs, wfitfir lts ymur

arli`hs, acelny, mr hiec`hl`k jmss. Jut pusfl`k ymursina tm tfi

nlelt c`h puttl`k ymursina cslhi ls c suri tldgit tm striss dlty. \mu kit

mvirsdfihunih, mvirwmrgih, c`h mvirwfineih. Hml`k tmm eudf

amr mtfirs c`h `mt i`mukf amr ymursina ecgis ymu c strissih AJK!

[m`hirl`k fmw m` icrtf ymunn t l` tlei tm hi-striss= Xcts tfi

tfl`k? Lts `mt cjmut chhl`k m`i emri tfl`k tm ymur cnrichy ecs-

slvi tm-hm nlst. Lts cjmut ecgl`k ymursina c prlmrlty sm tfct ficntfy

nlvl`k ls wfct ymuri hml`k wflni ymuri wrltl`k tfct nlst. Nlvl`k

ficntfy wlnn ecgi ymu aiin jittir cnn crmu`hecgl`k lt icslir tmoukkni cnn ma tfi jcnns ymu fcvi l` tfi clr. \munn aiin nlkftir, strm`kir,

c`h emri pripcrih amr wfct nlai tfrmws ct ymu, rctfir tfc` strissih

c`h mvirwfineih. Dfidg mut mur tlps m` ec`ckl`k ymur tm-hms sm

ymu dc` jikl` tm dcrvi mut tlei tm ecgi ymursina c prlmrlty ckcl`.

Dmepcrtei`tcnlzi ymur hcy.Ct tfi jikl``l`k ma icdf wiig, sit c

aiw prlmrltlis tfct ymu `iih tm kit cddmepnlsfih. Xi`, ecgi ymurhclny tm-hm nlsts l` suppmrt ma icdf ma tfmsi wiigny kmcns. @iih tm

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3;1 Xfi Alt Jmttmeih Klrns C`tl-Hlit

hcy. [c`t tm hm`cti tfi dnmtfis ymu fcvi`t wmr` l` c yicr= Kmtfrmukf c hrcwir iviry hcy. Fmusi `iih c hiip dnic`= Amdus m` c

AZME XFI AJKT

Fmw tm Dflnn Lt m` Mut

AZME OI@@?Lnn ji tfi ffirst tm chelt tfct L hm`t cnwcys hicn wltf

striss cs winn cs L sfmunh. L wmrg c nmt, nlgi l`ti`si wmrgmuts, c`h

ce usih tm pusfl`k eysina tm tfi nlelt. L ricnny hm aiin ey jist

wfi` Le wmrgl`k tmwcrh c fuki kmcn, nlgi trcl`l`k amr c rcdi, dm`-

quirl k c tmukf emvi, mr stcrtl`k c `iw wijslti mr jlk prmoidt (mr,

fiy, wrltl`k c jmmg!). Jut, l` hml k sm, L fcvi c ti`hi`dy tm striss

eysina mut c jlt. [fldf ls wfy tfi jinmw cdtlvltlis cri pcrt ma ey

ficntfy nlvl`k rmutl`i!

Iviry hcy?Xfiri cri twm tfl`ks L hm icdf hcy tm u`wl`h. Alrst,

L wcng ey hmk. Kittl`k mutslhi cnwcys rincxis ei c`h siil`k ey

hmk fcppy cs dc` ji, wckkl`k fir tcln mutslhi= [inn, tfcts oust

puri omy. Tidm`h, L eihltcti. L sfmmt amr 39 tm :2 el`utis wfi` L

dc`, jut ivi` oust ffivi el`utis ma slttl`k qulitny klvis ey jrcl` c

eudf-`iihih jricg arme tfl`gl k!

Iviry wiig?M`di, ecyji twldi, c wiig L hm c 42- tm 12-el`-

uti ymkc wmrgmut HQH mr dncss, usucnny mvir tfi wiighcy nu`df

fmur. Xfi elx ma emvl`k, jrictfl`k, c`h stritdfl`k ls c krict wcy

tm wmrg rincxctlm` l`tm ey wmrg hcy.

Iviry em`tf?Ecssckis elkft ji tfi jist tfl`ks l` tfi wmrnh.

Tirlmusny. Xfiy cri _i`- l`hudl`k c`h c` mf-sm-`idisscry trict amr

ey eusdnis c`h el`h. Xfiy ecy ji prldiy, jut L sit cslhi tfi

au`hs tm kit m`i iviry em`tf7 fidg, oust sglppl`k c hl``ir mr twm

mut pcys amr lt! Amr ei, ecssckis cri cnsm c krict wcy amr ei tm

kit smei qulit cnm`i tlei. [inn, cs cnm`i cs ymu dc` ji wltf c

ecsscki tfircplst!

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D F L N N M Y X 3;;

hmis`t tcgi pridihi`di mvir tfi mtfir. C`h emst lepmrtc`t, hm t

amrkit tm l`dnuhi wmrgmuts c`h tlei amr ymursina l` tfiri!

Xcgi jricgs. Lt dc` siie dmu`tirl`tultlvi tfct tcgl`k c jricg

wlnn cdtucnny finp ymu kit emri wmrg hm`i, jut stuhlis fcvi sfmw`

tfct jrlia jricgs dc` dnicr ymur fich c`h finp ymu amdus. Catir cnn,

fmw mati` hm ymu stcrt tm el`hnissny jrmwsi tfi L`tir`it jidcusi

ymu oust dc`t wmrg m` tfct ripmrt c`yemri= [fy `mt kit up c`h

emvi crmu`h l`stich= C dfc`ki ma sdi`iry c`h kittl`k ymur jnmmh

puepl`k wlnn klvi ymu tfi jricg ymu `iih tm iflidtlviny tcdgni tfi

omj m`di ymu kit jcdg tm lt.

Rut tfi wmrg cwcy.[ltf secrtpfm`is c`h tcjnits tfct fcvi tfi

L`tir`it c`h iecln ct ymur `kirtlps :8/;, lts icsy tm aiin tfi `iih

tm ji cvclncjni ct cnn tleis. Jut sit c tlei icdf `lkft tm put cwcy

cnn hivldis c`h rincx. Ecyji lt eic`s nicvl`k wmrg ct tfi mffldi amr

c `lkft. Ecyji lt eic`s dfidgl`k iecln quldgny ct ; .. amr c`y-

tfl`k lepmrtc`t c`h tfi` tur`l`k mfl ymur hivldis u`tln emr`l`k.

Tittl`k nlelts m` ymur wmrg nlai kmis c nm`k wcy tm i`surl`k ymu

fcvi tlei amr ymur pirsm`cn pursults. @mt m`ny tfct, lt nicvis ymu

aiinl`k arisfir c`h richy tm tcdgni tfi wmrg hcy wfi` ymuvi fch

tfi mppmrtu`lty tm stip cwcy.

Hinikcti.Hm`t nmmg ct hinikctl`k tcsgs mr csgl`k amr finp cs cslk` ma wicg`iss mr tfct ymu dc`t fc`hni cnn ma ymur rispm`sljlnl-

tlis. Lts cdtucnny c slk` ma stri`ktf tm g`mw wfi` ymu `iih c fc`h

c`h fcvl`k c krict suppmrt `itwmrg tfct dc` sii ymu tfrmukf tfi

drczy tleis. Turi, mtfirs elkft `mt hm tfl`ks ixcdtny fmw ymu hm

lt, jut hmis lt ricnny fcvi tm ji hm`i ymur ixcdt wcy= Xi wilkft ma

tfi wmrnh sfmunh`t ji m` ymur sfmunhirs cnm`i, ispidlcnny la ymuriputtl`k emst ma tfi prissuri m` ymursina.

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3;6 Xfi Alt Jmttmeih Klrns C`tl-Hlit

hm lt cnn piraidtny. \mu hm`t `iih c piraidt hlit mr ixirdlsi pnc`

tm ji t c`h ficntfy, sm slelncrny, dut ymursina smei sncdg l` mtfir

crics ma ymur nlai, tmm. Ttrlvi tm hm ymur jist, jut hm`t jict ymursina

up wfi` ymu kmma. Tm ymur ncu`hry slts l` c plni amr c`mtfir hcy sm

ymu fcvi tlei tm flt tfi kye= Tm ji lt. \mur fmusi hmis`t fcvi tm

nmmg nlgi lt dcei mut ma c eckczl`i. Cle amr tfct ficntfy jcnc`di

wi tcngih cjmut jiamri, `mt piraidtlm`.

G`mw ymur nlelts sm ymu ridmk`lzi wfi` ymuri flttl`k ymur

arczznih jricgl`k pml`t. Hm`t giip pusfl`k ymursina tm hm emri,

ji jittir, c`h ji piraidt wfi` lts cflidtl`k ymu c`h ecgl`k ymu

tmm strissih tm i`omy nlai! Dfidg mut mur 32-El`uti Alxis amr ivi`

emri wcys tm dflnn, dcne, c`h kit emri tlei amr ymursina.

[fct Ttriss Hmis tm \mur Jmh\mu prmjcjny cnrichy g`mw tfct striss hmis`t aiin kmmh. Lt zcps

ymur i`irky, ymur emtlvctlm`, c`h ymur nust amr nlai. \mu aiin ru`

hmw`, tlrih, drc`gy. \mu aiin nlgi tfiri ls `ivir i`mukf tlei tm hm

wfct ymu iih c`h wc`t tm hm, c`h sm ymu cnwcys aiin mvirwfineih

c`h nlgi ymu dc` `ivir dctdf up. Fidg, ymu elkft ji aiinl`k tfct

wcy rlkft `mw. Jut jislhis oust ecgl`k ymu aiin jch, striss dc` hmsmei pritty drcy-drcy tfl`ks tm ymur jmhy. Arme eissl`k wltf ymur

wilkft, tm ymur wmrgmuts, tm ymur drcvl`ks, tm ymur mvircnn ficntf,

striss ls c slx-nittir wmrh tfct cdts emri nlgi c amur-nittir wmrh wfi`

lt kits mut ma fc`h.

G`mw` cs mur kft mr lkft rispm`si, mur jmhys ricdtlm` tm

striss ls c niatmvir arme mur dcvinchy hcys, wfi` mur jmhlis wmunhgldg mut spidld fmrem`is tm finp us ji cnirt c`h richy tm emvi

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D F L N N M Y X 3;