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The DeeVine Grapevine

Yoga, Allied Health & Holistic Wellness Newsletter

November 2014

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Photo from the VIP Opening of DeeVine Studio

The yoga and allied health studio was officially declared open, by Leon Bignell MP and David

Fechner CEO of McLaren Vale Hospital, on Sunday 17th February 2014

The studio provides a wide range of holistic

health & wellbeing services to our community

DeeVine Studio Gate 3, 5-9 Aldersey Street

PO BOX 2111 McLaren Vale SA 5171

deevine@chariot.com.au

Phone 0419 035 344 www.deevinestudio.com.au

Contents

DeeVine Grapevine Cover P1 Shop Local Project P 2 Workshops and Events P 3 Check out the new classes P 4 Treehouse Family Counselling P 5 DeeVine Studio Awards P 6 Pure Gem Massage Therapies P 7 Heart & Soul Massage P 8 Early Nutrition P 9 Yoga Teachers & Schedule P 10 The DeeVine Yogi P 11 Kristin Stone P 12 McLaren Vale Business Association P 13 Sharing The Journey With You P 14 Murray Kyle Playshop P 15 Michelle Main – Exercise Physiologist P 16 Bonny Sixpence P 17 Fleurieu Typing Services P 18 Energetic Mama P 19 Thistle Be Good P 20 Kids School Holiday Activities P 21 DeeVine Woman P 22 Contact Details for DeeVine Studio P 23

DeeVine Studio’s Shop Local Project

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When this symbol appears in the DeeVine Grapevine, it means you

are reading about a local business that DeeVine Studio support.

It means that unlike the other businesses in this publication, the

business represented does not practice from within our studio,

however, we support them as part of

our SHOP LOCAL PROJECT;

We recommend and support McLaren Vale Business, and

encourage all residents to shop local, support local small business

and become involved in our awesome community.

Workshops and Events

Advertise YOUR event HERE next month!

Sunday 2nd November

Movers and Shakers Guest Speakers: Laura Ryan, Dietitian and Nutritionist And Graham Lovell, GP At DeeVine Studio Wednesday 5th November

McLaren Vale Business Showcase 5.30pm – 8.30pm Hardys Tintara Winery (Main Street) Come along and discover the many varied and interesting businesses in McLaren Vale. Taste their produce, find out what they do, and take a look at all of the goods and services produced right here in McLaren Vale. SUPPORT & SHOP LOCAL!

Sunday 9th November 9.30am – 11.00am

Power Yoga With Dee Reynolds at DeeVine Studio Sunday 16th November 10.00am – 12noon

Sound Therapy Workshop With Murray Kyle – Interstate Presenter Loyalty Club Members ONLY $17!!! At DeeVine Studio Sunday 16th November 10.00am – 4.00pm

Vision Board Workshop With Fiona Cross at DeeVine Studio Sunday 23rd November 1.00pm – 4.30pm

Release Stress, Switch On Your Brain With Fiona Cross at DeeVine Studio For information or to book for workshops at DeeVine Studio, please email deevine@chariot.com.au Phone 0419 035 344 or take a look at our online booking system at www.mindbodyonline.com (deevinestudio)

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Host YOUR next workshop, business meeting, conference or social function at DeeVine Studio

-OR- Advertise your next event in the

December DeeVine Grapevine

Email deevine@chariot.com.au for further information

Check out the new classes!

Morning Meditation 9.45am – 10.15am Monday 3 week block With Dee Reynolds 10 - 24 November 2014

Sunset Meditation 6.15pm – 6.45pm Wednesday 3 week block With Dee Reynolds 12, 19, 26 November 2014 ALL MEDITATION CLASSES: Members FREE Non Members 4 week block $50 Non Members 1 casual visit $15

BOOKINGS ESSENTIAL – ONLY 8 PLACES

View from the meditation room at sunset!

Mens Yoga with Meghan 7.15pm – 8.15pm Every Thursday The mens yoga course was so popular that

we’ve decided to keep it on the timetable as

a regular class. So come along boys, and be

inspired by Meg and her amazing asana!

You can save your mat space at our booking

site – follow the “book your class” link from

our website www.deevinestudio.com.au,.

Join our Loyalty Club to avoid costly casual

fees. Our Loyalty Club is $15 for one class a

week, or $19.95 for unlimited classes. Email

deevine@chariot.com.au or find the link at

www.deevinestudio.com.au Join up now and

get your asana on the mat on Thursdays.

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Treehouse Family Counselling

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Are you struggling with aspects of parenting? Feeling frustrated, drained or disconnected? Would you like to explore how to build a deeper connection with your kids before the summer holidays hit? Tree House Family Counselling offers counselling and parent coaching sessions to help get the relationships in your Tree House, back on track. Tree House also offers counselling services to young people and families with a focus on building stronger relationships, improving communication and understanding emotions. I would love to hear from you to discuss how I can help your family. Emma Holdsworth 0401 356 584 treehousecounselling.com.au

DeeVine Studio Awards

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It’s been an amazing few weeks for DeeVine Studio. Some highlights: WINNER Brand South Australia 2014 WorkSafe HEALTH Award WINNER McLaren Vale Regional Award 2014 for New Business

WINNER Australian Health & Fitness Industry GOLD Quality Award

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Pure Gem Massage Therapies

Choices of treatments range from Remedial/deep tissue or a more relaxed therapeutic approach incorporating the use of Aromatherapy and even the option to utilise hot stones within the treatment package. All treatments will be offered from Deevine Studio in McLaren Vale. Beat the Christmas rush as there are only 20 gift vouchers at the special price of $65.00. All treatment packages chosen are of one hour duration and health rebates are also available. Please phone or text your orders to Tammy on 0403 854 766. I look forward to treating you or your loved ones and assisting you in rejuvenating body,mind and soul to radiate the PureGem within!! Imagine receiving a Pure Gem massage

gift voucher for Christmas…. How about considering purchasing one for a friend of family member? As a fully qualified Remedial Massage Therapist with over ten years experience in clinics and spa settings, I'm able to offer and tailor the perfect treatment package to suit the needs of the individual.

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Heart & Soul Massage

”Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.” Mmmmm very scientific, accurate, black and white definition of what “massage” is. What does it mean to you? It could mean pain relief, stress reduction, rehabilitation, pure relaxation and each visit it could mean something entirely different than you previous massage. For me it’s the undeniable power of TOUCH. Touch is warm, caring, nurturing, compassionate and healing. Don’t underestimate the power of touch, take the time for the day to day contact with friends and loved ones. Cherish those hugs, holding your kids hands, a kiss on the cheek, it’s the small things that are lasting and make the difference. It is healing, it is human.

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Heart & Soul Massage Lynda Mitchell

Phone: 0407 486 136

Advertise YOUR business here in next month’s DeeVine Grapevine Email deevine@chariot.com.au

for details about the most affordable advertising ever…

promoting local small business, products and services.

Early Nutrition

For more information or for confidential personalised assessment and nutrition advice, make an appointment to see Laura, upstairs at DeeVine Studio. Laura is an Accredited Practising Dietitian and Nutritionist, specialising in child nutrition, food allergies, intolerances and gut health

Phone or email to make an appointment Laura 0407 608 422 E: earlynutritionservices@gmail.com

www.earlynutrition.com.au **FODMAP is an acronym for a group of carbohydrates which are poorly digested and absorbed in the gut. A low FODMAP diet may be prescribed by a dietitian or health professional to help treat IBS.

Irritable Bowel Syndrome

5 simple ways to improve your gut health

Are you struggling daily with one or more of the following symptoms: abdominal pain, discomfort, bloating, excess wind and/or altered bowel habits? It could be Irritable Bowel Syndrome (IBS). It’s a topic many of us do not discuss, but the fact is that IBS is a very common condition which affects up to 30% of people at some stage in their life (mainly affecting women between 20 - 60 years). It may be caused by a variety of things including food sensitivities, intolerances, stress, imbalance of gut bacteria and hormones to name a few. So how can you manage this sometimes debilitating condition? The following are some simple strategies which may help: Consume probiotics daily to improve the

balance of good bacteria in your gut (such as yoghurt, sauerkraut, miso soup and probiotic supplements)

Limit alcohol, caffeine and spicy foods as these can irritate your gut

Practice regular de-stressing techniques (yoga anyone?!)

Regular exercise and 6-8 glasses water per day

Reduce consumption of high FODMAP containing foods**. This may include wheat, onion, garlic, high fructose fruits (apples/pears), lactose (in dairy) to name a few!

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Yoga Teachers & Schedule

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Michelle

Sharyn

Jemimah

Meghan

Dee

Skye

Additional Classes in November: Monday 9.30am Meditation Wednesday 5.30pm Hatha Thursday 6.00pm Vinyasa

The DeeVine Yogi

Are you spending your life loving what you do and doing what you love? Are you setting goals and achieving them (or at least working your way towards them). Are you striving to make your little part of the world, a better place? Maybe it’s time to put YOU first. Bring the focus inward, and manifest YOUR dreams. Here are 6 simple steps in the right direction, that can be adapted to most goals and ambitions:

1 Kindness to self and others Take time every single day, to do something kind for yourself, and something kind for someone else....and expect nothing in return. I know – cliché – but will completely change your outlook, AND make you feel amazing.

2 Be honest with yourself Stop making excuses for why you can’t get it done and start focusing on all the reasons why you must make it happen. No more negative, stop expecting others to do the hard yards for you, no more desperation for quick fixes, stop blaming others, and stop saying “I’ll do it tomorrow”.

3 Don’t wait for someone’s approval There will always be people judging, sniggering (trust me on this one!)....do it anyway! In my experience, the more successful or ambitious you are, the more people waiting in the wings to laugh at your failure – strive to achieve anyway. Just do it.

6 ways to create your own version of success

4 Be prepared to face-plant. Often! Get in there and get your hands dirty. No airy-fairy wishing it would happen....you have to do it yourself. And when you do, be prepared to fail over and over...but be prepared to get up again, and again, and again. It’s about being resilient. Yes, have your moment of whinging and whining (and in my case, wah waaahhh-ing), but then get back up and keep creating, manifesting, researching, developing and implementing your strategies. Don’t forget, every failure is one step closer to achievement, at least you know not to try THAT again!

5 Be clear about what you value Work out what’s important, to YOU. Do you really need that third car, or private jet? Personally, I’d rather earn a little less, and focus on making others feel great about themselves – allow others to find hope in humanity. Not everyone is in business for a quick-dollar...but some just wish to leave the world a better place. Work out WHAT you want, and WHY you want it.

6 Mentor. Share experience. Help others. When you reach the point that you feel you’re achieving, help someone else build their own dreams. Provide a platform for others to follow their own path, with gentle guidance and advice. Choose “your people” carefully – There will be many who want to cling onto your coat tails, hoping you will propel them to happiness. Instead, choose someone who is willing to learn, willing to listen, willing to put in 110% effort, willing to fail, in order to succeed. Written by Dee Reynolds – “The DeeVine Yogi” DeeVine Studio Owner and Yoga Teacher Registered Fitness Australia Fitness Professional Fitness Australia Business Owner

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Kristin Stone

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You’ve all seen the DeeVine Studio and DeeVine Yoga logo splashed everywhere!

We were lucky enough to have a very talented local designer, Kristin Stone, who created this awesome logo for us. I would highly recommend her for your own graffic design needs.

Kristin’s work is incredibly professional and personalised and she took great care to ensure that everything we stand for was well represented. Kristin, who is also one of our yoga attendees, went to great lengths to ensure the details such as the style, colours and layout were exactly what we wanted. I’m sure you’ll agree the result is exceptionally stunning, eye catching and represents our brand

perfectly. Kristin is ready to take on your project, and you can contact Kristin on 0424 971 515

McLaren Vale Business Association

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Sharing The Journey With You

What I offer Information, Education and Referral To individuals and families, both within the health system and in their local community. I particularly specialise in helping families navigate the system whilst seeking an Autism Spectrum diagnosis for their child and finding services to support them once they have received a diagnosis. I am also able to assist families with applying for National Disability Insurance Scheme funding.

Counselling, Case management, Life tweaking To assist individuals and families to cope in difficult and unexpected circumstances.

Social Skills, emotional skills and parenting workshops

A space for professionals to: reflect upon the process and content of their work, to be validated and supported both as a person and worker and to have the space to explore and express their feelings.

Pregnancy Counselling Support Registered with Medicare to provide pre and post pregnancy counselling.

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Why I do this? I am passionate about empowering people to take control of their own lives whilst being there to walk alongside them. I am an advanced accredited social worker,registered with the AASW and a National Disability Insurance Scheme provider. I have extensive experience in; working with families with a child with Autism, running social skills groups for adults and children with ASD, the facilitation of support groups, volunteer training and coordination, teaching, mentoring. I am the mother of four children ranging in age from five to fifteen. I have one child with Autism and thus know how difficult the systems are to navigate and how difficult the parenting journey can be. I want to share this journey with you .

Johanna Ng Phone 0415 970 433

sharingthejourneywithyou@gmail.com www.facebook.com/sharingthejourneywithyou

Murray Kyle Playshop

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Michelle Main – Exercise Physiologist

Private Session Special for November

Half Price one on one sessions normally $60, during the month of November you can attend a personalised exercise/yoga session with Michelle for only $30!! Be quick as places are limited. With over 20 years of experience in the Fitness Industry Michelle can help you to achieve your health and fitness goals, specialising in weight loss, toning, back pain, postural correction or rehabilitation. Michelle will work alongside you to assist with your specific exercises designed for your body and your goals. New to yoga? Unsure of the postures and whether you are performing them correctly? Michelle can assist you with this to ensure you are comfortable with correct technique before heading back into a class to help prevent injuries.

Call Michelle 0466 648 978

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Michelle Main B. App. Sc (Ex. Sp.Sc) Personalised, specific exercises for injury

prevention and rehabilitation Michelle Main 0466 648 978

michelle.main@internode.on.net

Bonny Sixpence

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Fleurieu Typing Services

Deb Richardson Transcription Typist Legal, Medical, Research Interviews, Focus Groups, WorkCover and Forensic Psychology Reports Certificate III in Aged Care Mobile: 0411 964 657 email: richdeb@adam.com.au

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Energetic Mama

Jessica Donovan is a DeeVine member, naturopath and womens holistic health expert who helps mums get their sparkle back and become a more energetic, calm and joyful version of themselves. She is a one stop shop for all things nutrition, stress and hormone related. Jessica combines her deep naturopathic knowledge with a realistic, empathetic, inspiring and down to earth approach to empower women to look after themselves and take charge of their own wellbeing.

Jessica has created her free guide ’10 mistakes mums make that keep them overwhelmed,

exhausted and out of balance’ to help mums feel great again.

Grab your copy here www.energeticmama.com

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Thistle Be Good

Thistle Be Good are local artisan producers from the Fleurieu Peninsula. The owner, is a DeeVine Yoga Loyalty Club Member. The ready to cook risotto, quinoa and couscous have been created to make meal times easier – isn’t that what we all want? 15 out of our 18 products are Gluten Free too – bonus! All of our products are suitable for Vegetarians and Vegans can enjoy everything except the Risotto as it

contains parmesan. Only $6 delivery for online sales or free pick up from Willunga or Aldinga

Thistle Be Good 1300 130 299

jacqui@thistlebegood.com.au www.thistlebegood.com.au

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Kids School Holiday Activities

Pre-Christmas Activities at DeeVine Studio

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DeeVine Woman

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Namaste

The DeeVine goodness in me, honours the DeeVine goodness in you

DeeVine Studio Gate 3, 5-9 Aldersey Street

PO BOX 2111 McLaren Vale SA 5171

deevine@chariot.com.au Phone 0419 035 344

www.deevinestudio.com.au

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