The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George...
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Transcript of The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George...
![Page 1: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/1.jpg)
The Cure for the Distracted Mind: Why Law Schools Should Teach
Mindfulness
Shailini J. George [email protected] of Legal Writing
Suffolk University Law School
Fourth Annual Colonial Legal Writing Conference“Teaching the Academically Underprepared Law Student”
December 6, 2014
![Page 2: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/2.jpg)
![Page 3: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/3.jpg)
What is mindfulness?
![Page 4: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/4.jpg)
Today’s law students
• Millennials
• Digital natives
• “gen M”
• Google generation
• FOMO generation
![Page 5: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/5.jpg)
Why mindfulness in law school?
![Page 6: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/6.jpg)
Science of Learning
• Frontal lobe-brain’s manager. Used to concentrate and deeply focus.
• Parietal lobe-always seeking sensory information from the environment.
![Page 7: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/7.jpg)
How do we learn?
• Complex, multi-step process which requires attention
![Page 8: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/8.jpg)
Mindfulness can improve focus
![Page 9: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/9.jpg)
Benefits of mindfulness
Benefits include:• Improved attention• Increased working memory capacity• Rise in academic achievement• Increased empathy and self compassion• Improved creativity• Boosted immunity• Reduction in stress and anxiety
![Page 10: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/10.jpg)
Mindfulness in the classroom
• Breathing exercise
• One minute journal
• Discussion of metacognition
![Page 11: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/11.jpg)
Mindfulness in law schools now
• Law schools have begun teaching and encouraging mindfulness • For credit/not for credit classes
• Emotional intelligence• Professional responsibility• Dispute resolution
• Part of clinics• Meditation retreats
![Page 12: The Cure for the Distracted Mind: Why Law Schools Should Teach Mindfulness Shailini J. George sgeorge@suffolk.edusgeorge@suffolk.edu Professor of Legal.](https://reader034.fdocuments.us/reader034/viewer/2022051516/56649c725503460f949243f2/html5/thumbnails/12.jpg)
Mindfulness in teaching benefits
learningExamples:
• Journals• Self-critiques• Mid-term evaluations• Short writing assignments• Muddiest point/one-minute paper