The Congressional Cookbook

903
7/30/2019 The Congressional Cookbook http://slidepdf.com/reader/full/the-congressional-cookbook 1/903   P   u   b   l   i   c   D   o   m   a   i   n  ,   G   o   o   g   l   e  -   d   i   g   i   t   i   z   e   d   /   h   t   t   p   :   /   /   w   w   w  .   h   a   t   h   i   t   r   u   s   t  .   o   r   g   /   a   c   c   e   s   s _   u   s   e   #   p   d  -   g   o   o   g   l   e The Congressional cook book; favorite national and international recipes with special articles by eminent government authorities. Washington, D.C., Congressional Club, 1933. http://hdl.handle.net/2027/coo.31924086713504 Public Domain, Google-digitized http://www.hathitrust.org/access_use#pd-google  This work is in the Public Dom ain, meaning that it is not subject to copyright. Users are free to copy, use, and redistribute the work in part or in whole. It is possible that heirs or the estate of the authors of individual portions of the work, such as illustrations, assert copyrights over these portions. Depending on the nature of subsequent use that is made, additional rights may need to be obtained independently of anything we can address. The digital images and OCR of this work were produced by Google, Inc. (indicated by a watermark on each page in the PageTurner). Google requests that the images and OCR not be re-hosted, redistributed or used commercially. The images are provided for educational, scholarly, non-commercial purposes.

Transcript of The Congressional Cookbook

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    The Congressional cook book; favorite national and international recipes

    with special articles by eminent government authorities.

    Washington, D.C., Congressional Club, 1933.

    http://hdl.handle.net/2027/coo.31924086713504

    Public Domain, Google-digitized

    h t t p : / / w w w . h a t h i t r u s t . o r g / a c c e s s _ u s e # p d - g o o g l e

    This work is in the Public Domain, meaning that it is

    not subject to copyright. Users are free to copy, use,

    and redistribute the wo rk in part or in w hole. It is possible

    that heirs or the estate of the authors of individual portions

    of the work, such as illustrations, assert copyrights over

    these portions. Depending on the nature of subsequent

    use that is made, additional rights may need to be obtained

    independently of anything we can address. The digital

    images and OCR of this work were produced by Google,

    Inc. (indicated by a watermark on each page in the

    PageTurner). Google requests that the images and OCRnot be re-hosted, redistributed or used commercially.

    The images are provided for educational, scholarly,

    non-commercial purposes.

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    ttoreca lla ftertw ow ee s

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    hegodsatonce,

    ourC aesar,feed,

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    A N D

    PES

    uthorities

    h doesmoreforthehappiness

    yofastar. " B KI L A T-SAV A KIN

    by

    C L UB

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    E C O N GR E SS I ON A C L U B ,1 9 33 - 19 3 5

    R EN C E C . D I L , W a s h in g to n

    I L IA MA . A R ES, Kansas

    , NorthC aro lina

    A N S , C a l if o rn i a

    O lahoma

    D RI V E R, A r a ns as

    SC A SSIT SC . DOWE L , Iow a

    ry: MR S. RO O. WOODR U F , Michigan

    ABER,New or

    933, B

    C L UB

    AV ENOE

    M P E T E B

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    nsideredasan

    rtainlybeof

    ent therefore

    priatethat

    ersshouldget

    oodcoo ingmeans

    this thebasis

    ratefulforthe

    enterprise,

    swhichI

    veaspopular

    eboo asthey

    mily.

    T

    RO O SE V E T )

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    C L UB

    nue

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    . D I L

    afterall, merelyamatterofbread.In thisedition

    oo B oo it ishopedthatahappymediumofe pression

    enattained.W ehavewelcomedsuggestionsand

    ms.Ifthere isanythinghereinthatourreaders do

    s butif there isany thingtheydo li e , le tthemradio

    s

    ingasdostylesinhatsandf igures. How stunned

    othersifthey weretorevisitour itchensandsee

    enplacewithinthosefourwalls.Electric power

    rbac doorsandw ithittherehascomeacontinuous

    les.

    ro llsandcoo ies. We'Taa e" ourca esinme-

    ts,freezesalads,andserveice creamhot.W ehave

    mi ers,andgadgets.Theroughcornand gingerbreads

    herwhilefatherwaspullingoff hisbootsmaynowbe

    econfections,bewitchinganddainty.Piledhigh

    rries,they areinterestingenoughtolaybeforethe

    eenpracticedby themostculturedandintelligent

    uthmasteredit longbeforeithadbecomefashion-

    r careers.

    hemanyfatherlandsof Americashouldcontribute

    s.TheGerman-flavoreddishesarestillsetuponour

    rnstates thehighly seasonedandrichcoo eryof the

    bearsadirect relationshiptothetastesofgay fortune

    ay w hiletheScandinav iancoo eryof themiddlewestern

    ewholesomefoodsofthelandof themidnightsun.

    est towomenalloverthecountry,becauseit is

    sof womenwhosehomesarescatteredovertheen-

    he officialcharacterofbothits nationalandinter-

    rearecertaineconomicreasonswhyfoodrecipes

    esof agivenarea.Thefish andfruitsofthePacific

    ntheMe icanborderstateseventhoughtheycannot

    . Thecorn- fedMiddleWestli esthe an eecod

    tinuesits reverenceforgoldenstal s.Eventhough

    pie toallAmerica,yetnot eventoitwill any

    teson."

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    b

    moratethetwenty-fifthanniversaryofthefound-

    a lubbypublishinga1933C oo B oo . Theclubwas

    ongress,May30,1908,"Topromoteac uaintance

    facilitatetheir socialintercourseandtoprovidea

    yhelpto secureforthemtheadvantagesoflife in

    theclubis limitedtothewivesand daughtersof

    s,Delegates,andC ommissionersinC ongressandthe

    theSupremeC ourtandof thesevera lmembersof the

    allovertheworld,as wellaslessrenownedones

    ountry,arecourteouslyentertainedattheclubhouse

    ongressintheearlywinter untilitsad ournment

    lubcoo boo waspublishedforthepurposeof

    e.Thiseditionis publishedtomodernizetheboo

    fund.Theclubadministrationhopesthis adventure

    bletheimmediateerectionofa modelclubhouse,in

    untrymayen oythehospitality,goodwill,and

    nationalcapital.

    oallthose whohavemadethispublicationpos-

    opportunityofe pressingourthan sandappreciation

    ndservices.Maytheirfaithand confidenceinour

    hopethepersonalindorsementofourenterpriseby

    activeinterestandcooperationofcontributors,andthe

    eethousandnationalandinternationalrecipes may

    ionofourcoo boo by thew omenof thecountry.

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    I N S

    sthemostva luable , andthemostw ide lyusedte t-

    nishing, asitdoes, rulesforthefooden oyment, the

    efamiliesofa nation.

    rso f theC ongressiona lC lubta eagreatdealo f

    npresentingthissecondedition oftheC ongressional

    oo sofourcountry . Thef irstedit ionw aspublishedby the

    ofthatvolumehavebeensoldall overtheworld.The

    compiledtheoriginalC ongressiona lC oo B oo truly

    tpictured" thepresentdayofA mericancoo erymore

    eenattemptedbefore.Itscontributedrecipes come

    try,from representativesourcesineverysectionof

    asfromAlas a,Hawaii,andPortoRico.The

    h,ofEast andW est,minglehere,contributedby

    ghestofficesinthe Nation.Innumberofrecipes,

    uetothecoo , e periencedoramateur, thismay

    reatA mericanC oo B oo . "

    theC ongressionalC lub,areenablednotonlyto

    pesofthosefirst contributors,buttoaddtheretomany

    ous bythosewhoarenowa partofthe aleidoscopic

    eNation'scapital,andmanyothersfromthe homes

    es, andfromthe itchensofourdiplomaticand

    ntries.

    dout inthatlaboratoryofthefamily,the

    or thetablehasbeenvastlyincreasedby the

    redby thew omenof thiscountryof thevalueof foods

    balancedmeals,andbytheuse oficelessrefrigeration

    ofnew dishes.Ourreaderswillfindwithin these

    rnewsoups,differentbreads,originalsalads,and en-

    ywillnote thattheneweconomyincoo ingis

    utions thatthe uantit iesof ingredientsareac-

    efamiliesofthe presentgeneration.

    m othernationshasalsobeenenlargedand

    rommanymoreAmbassadorstoourcountry and

    thercountries.

    teeinchargeof thecompilationofthissecond

    ousbutahappy tas . Theyhavew or edmostzea l-

    recipesfrom everyofficialfamilyrepresentedin

    ehomesoftheGovernorsofour statesandterri-

    twearepresentingto you,thereadersandthe

    erybestcoo boo inthew orldtoday.

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    TTEE

    e

    a irman, Miss. Mrs. Edw ardC . Moran, r. , Mame

    alif.Mrs.EdwardD.Hays,Mo.

    alif.Mrs.TerryM.C arpenter,Neb.

    nn,C onn.Mrs.GeorgeW .Norris,Neb.

    . Mrs. HenryW. Keyes, N. H.

    bee. Ind. Mrs. So l. B loom, N. .

    , Kentuc yMrs. HamptonP . ulmer, S. C .

    e, la . Mrs. PeterGoeletGerry , R . I.

    w aMrs. ames . B y rnes, S. C .

    r, Mo. Mrs. PorterH. Dale , V t.

    N. . Mrs. indleyH. Hadley , Wash.

    gh u ys e n, N . . M r s. I r vi n e . e n ro o t, W i s .

    o

    . Mrs. HenryW. Keyes, N. H.

    A r . Mrs. R ando lphPer ins, N. .

    , A riz. Mrs. DennisC havez, N. M.

    a , C a lif . Mrs. BertrandH. Snell, N. .

    o lo . Mrs. Edw ardW. Pou, N. C .

    nn,C onn.Mrs.GeraldP.Nye,N.D.

    e, la . Mrs. C hesterC . B o lton, Ohio

    Ga. Mrs. amesV . McC lintic, O la .

    hoMrs. WalterM. P ierce , Ore .

    d11l. Mrs. C lydeKelly , Penna.

    ood, Ind. Mrs. HamptonP . ulmer, S. C .

    nson, Iow aMrs. Theo. B . Werner, S. D.

    an. Mrs. osephW. B y ras, Tenn.

    , Ky. Mrs. MorrisSheppard, Te .

    a . Mrs. ElbertD. Thomas, Utah

    r. , Me. Mrs. PorterH. Da le, V t.

    d, Mass. Mrs. Schuy lerOtisB land, V a.

    Mrs.SamuelB.Hill, Wash.

    nn. Mrs. oe . Smith, W. V a.

    Mi s s. M r s. a m es A . r e ar , W i s .

    on, Mo. Mrs. A nthony . Dimond, A las a

    Neb. Mrs. inco ln . McC andless, T. H.

    s.PedroGuevara,P.I.

    r . Mrs. W. W . C halmers, Ohio

    e, 11l. Mrs. C harlesWest, Ohio

    rs. HarryC . R ansley , Pa .

    Neb. Mrs. A llardH. Gas ue, S. C .

    Mrs. Thomas . B lanton, Te as

    r , N. . M r s. o s ep h A . He r be r t, W a s h ., D . C .

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    T E E i i

    v

    T H S TA N DP O IN T v i

    v ii i

    i i i

    D ST AN DA RD S x v

    S x v i

    ANDSERV IC E x x viii

    T S l

    OOKBOOK liii

    NA PES1

    , A ND I C I N G S 57

    C A K E S 1 23

    R UI T C U P 17 1

    NDSAUCES 177

    27

    OODS245

    DR ESSINGS277

    O N S E RV E S , AN D P RE S ER V E S 3 0 1

    3

    ESE,EGGS, ANDENTREES)355

    S HE S 3 93

    L INGS411

    NGS437

    I L I N GS 4 7 7

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    R EC IPES537

    PA L NA TIONS543

    DOOR C OOKER 671

    E SC E N T- C H I D RE N C O OK ER 6 81

    E M EN T S NE E DE D D AI Y B C H I D R EN . . .. 6 8 9

    O C H I D 6 8 9

    O X I C A T I N G I Q U O R S IN O O DS 6 9 0

    A U E S 70 7

    P E S O R BA S I E E M EN T S IN V O V E D I N NU T RI T IO N 7 07

    N ED I N T HE O O DS W E E A T 7 08

    TEC TIV EE EMENTS711

    ANDW EIGHTSO MENANDW OMEN....714

    TIONS ORC OOKINGC EREA S715

    OOKING ISH715

    STINGMEATS715

    OOKINGV EGETAB ES716

    UR ES717

    717

    NS718

    THE RENCH INGENERA USEINC OOKING.721

    UTOR S749

    TEA MER IC A NDISHES774

    TE D I SH E S O A L N A TI O NS 7 9 8

    06

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    ER S

    o745

    731

    s741

    r s733

    C o745

    4 5

    33

    5

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    T H S TA N DP O IN T

    NG

    tatesPublicHealth,Service

    e inthepreparationofa mealaretostimulate

    dphysicaldesire andrelishforfoodsand drin s

    tofurnishsuch foodsanddrin sasmaybe needed

    that theycanbedigestedandultimatelyassimilated

    ch"condiments"and"appetizers"asmaybe needed

    steless"foodsappetizing.

    ceofapleasantstimulationofa llthesensesin

    tractivechina,linen andflowers,appropriateattire,

    gementofdishesall areusedasanappeal toour

    disagreeablenoisesandthestimulationof musicand

    rourhearing we nowthestimulationofpleasant

    lof theseappealstobodilysensesis thecondi-

    he.

    digestedill-prepared,poorfoodunderthepleasant

    nyandhavesufferedthroughaphysicallyperfect

    oushousewifesoaptlydescribedbya wittyEnglish-

    gesbeforetheimportanceofinternal glandular

    rrelationshipandtheinterdependenceof"mind"and

    ned, thehumanracehadlearnedbye periencetoap-

    roverbsofSolomon:

    hathacontinualfeast

    whereloveisthana stalledo andhatredthere-

    din anyoneofseveralways,invaryingdegrees,

    eriods.Butheat,althoughthemostconspicuous,is

    mportance intheprocessofcoo ing theo ygenof

    factorsmay ta epartsothatcoo ingmaybeavery

    emicalprocess.

    aybeaffectedina numberofhighlydesirable

    o ingmayfreefoodofcertain poisonsorgerms

    eto bepresent.Pasteurizationisessentiallyamethod

    ylowtemperatureandisnowappliedbyour more

    insureamil supplythatispracticallyfree ofthe

    diseasesastyphoid,tuberculosis,etc.The fleshof

    onwiththe immaturestageofadangerousround

    ughcoo ingdestroysthiswormandthus converts

    ticleoffood.

    ingmayservetoenhancetheattractivenessof

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    T H S TA N DP O IN T v i i

    tizingflavoras,fore ample,intheroastingof

    ffish.Theattractivenessofafood,whetherthe re-

    e,odor,ortaste,is well nowntohaveanimportant

    estion.Inthisindirect waywehavethereforean-

    nbetweencoo ingandhealth.Inthis connection

    illfuluseofseasoning,sauces,and,at times,ofleft-

    gentcoo toutilizewholesomeandnutritiousbut,

    eand thuscheaperfoodsorcuts ofmeattothe

    useholdpurse.

    servesa lsoto improvethete tureofa foodsothata

    orlessindigestiblecereal,or alegume-seedorcoarse-

    tender,moredigestible,andthusmorenutritious.

    oingeffectsin promotingappetite,digestion,and

    tare ob ectionableandshouldbeavoidedor,sofar

    heprocessof coo ing,certainofthenutritive

    essdamagedor,unlesscarebeta en,wasted.The

    sentinmostfresh vegetablesandfruitisveryeasily

    ndthe longerthecoo ingthegreaterisl i e ly tobethe

    stheimportanceofusingfruitsandvegetablesso far

    e.Thosethatforhygienicor otherreasonsmustbe

    edasrapidlyaspossibleandw ithaslitt lee posureto

    oo ing,particularlybyboiling,variousfoodprin-

    solvedinthe li uid. If thisli uoristhenthrow n

    oneby ignorantorcare lesscoo s, someof thenutri-

    re wasted,tothepossibleseriousdetrimentofthe

    thehousehold....

    re uiresinte ll igence, now ledge, ands il lf o rits

    d,byreasonofitsimportanceinpromotingthe well-

    eritsthemost carefulcultivation.

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    N ES

    oteinandNutrit ionDiv ision, B ureauo C hemistry ,

    to Agriculture

    narticle dependsuponthee tenttowhichit can

    yfactorsin formsavailabletomeetthenutritional

    ghtofour present nowledge.thesefactorsinclude

    es(sugarsandstarches),mineralelements,andvita-

    ratesareprimarilythefuel materialwhichsupply

    oteinsalsosupplyenergy,but theirchieffunction

    or theconstructionofnitrogenoustissuessuchas

    heyenterinto thecompositionofpracticallyevery

    elementssuch ascalcium,phosphorus,sulphur,

    rtheformationofbones,and areessentialconstituents

    he recentlydiscoveredvitaminsarenecessaryfor

    ceoflifeand health.

    tainsallof thesefoodfactorsinsufficient uan-

    snutritionalre uirements.Thesere uirements

    combinationofdifferentfoodstuffs.Thecommon

    onefoodfactorovertheother shouldbeavoided.

    lvalueofa food, w hichise pressedintermsofca lories,

    hesoleoreventhe determiningcriterionin udging

    e.Theidealdietis theonethatis properlybalanced

    ssentialdietaryfactors.

    ua lnutrit iveva lue. Someare lac ingincerta in

    ssaryforthesatisfactorynutritionof animals.Some

    tiblethan others.Amongfoodsthatarehighin

    maybementionedeggs,meat,cheese,andnuts.The

    proteinsoflowernutritivevalue.Oneof thechief

    corn isdeficient.Theproteinsofwhiteflour are

    olewheat ernel.Theproteinsofwheatbranare

    utrit ive ua lity . The legumeseedsasaclass, including

    ls,containproteinsof unsatisfactorynutritivevalue.

    tainnutritionallyessentialconstituent,andinthe

    gest.Twooutstandinge ceptions,however,are

    eproteinsofthese twolegumeseedshavee cellent

    antityofproteinsintubers,fleshyroots,and green

    utas farasinvestigatedtheirproteinshavea high

    ecauseoftheirhigh contentofwater,arelowin

    ntprotein.Proteins thataredeficientorincom-

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    as thesoleorma orportionofthewholediet.

    valuewhenusedin combinationwithproteinswhich

    nstituents.

    tes

    ceshavepracticallythesame fuelvalue,whichis

    rchesandsugars. atsarealsoofvalue,especially

    of thefat-solublevitamins.Mostfats,starches,and

    e.

    entsofthebones arecalciumandphosphorus.

    ainsalarge numberofothermineralconstituents,

    ron,sodium,potassium,iodine,andchlorine.To

    onsoftheseelementsinthediet isamatterof great

    stpeopleis moreli elytobedeficientin calcium

    ermineralconstituents.W ea ness,poorbonede-

    rteeth,andretardationofgrowthare associatedwith

    ecalciumre uirementsofthebodyaregreatest

    ,andlactation.Inthechoiceof foodsandinthe

    cularattentionshouldbegivento assureasufficient

    ongstaplearticlesof foodoneofthebest sources

    foodsinwhich itisrelativelyrich arecheese,egg

    rlyalmonds.Molasses,wheatbran,fruits,andvege-

    calcium, andsomeofthegreenvegetablesarepar-

    atsandseeds,particularlyin thecereals.

    ttoca lciumintheproportionof inorganice lements

    cyofphosphorusin thedietisalso associatedwith

    c ets,andretardedgrowth.Theutilizationofboth

    thebody islargelycontrolledbyvitaminD and

    ght. oodsrichinphosphorusarecheese, eggyo l ,

    bran,andentiregrains.

    od,anditcontrols vitalactivitieswithinthe

    areeggyo l , driedbeansandpeas, entirew heat

    spinach,andalmonds.

    edietisassociatedw ithgo iter. Thisdiseasecanbe

    necessarilycured,bysmall uantitiesofthisele-

    dinearemil fat,codliveroil,greenvegetables,

    tersandclams.Drin ingwaterinmostlocalities

    tuentsofgreatimportanceto healthandnutrition.

    uiredtomeettheneedsof thebody.Untilrecently

    theirchemica lorphysica lnature . Mosto four now l-

    tedfromobservationsonthe physiologicaleffects

    s.W henthedietis lac inginvitamins,animals

    twilldecline inweight,becomesusceptibletoin-

    ertaincharacteristicdiseases,generallyreferredto

    Becauseoftheire cellentsourceofthosevitamins

    hichour dietsaremostli elytobedeficient,green

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    shavebeencalled"protectivefoods."Si vitamins

    1)V itaminA,sometimescalledtheantiophthalmic

    v itamin (2)v itaminB , a lso now nasBI, andf re-

    e antineuriticvitaminorantiberiberivitamin (3)

    uticvitamin (4)vitaminD,theantirachiticvitamin

    soasvitaminB2,andsometimesreferredto asthe

    6)vitaminE,theso-calledantisterilityvitamin.

    ficientamountofvitaminAin thediethasa far-

    ctuponthegeneralhealthand physiologicalprocesses

    wered,andsusceptibilitytoinfectiousdiseasesbe-

    ounganimalsstopgrowingandloseweight.Some

    ichmayresultfroma deficiencyofthisvitamininthe

    mpaireddigestion,respiratoryinfections,urinary

    usesand ears,andimpairmentofreproductive

    soneof therichest now nsourcesof thisv itamin.

    edwhichise ua ltogoodgradesofcodlivero il in

    cesare butter,eggyol ,oysters,andtheliver,

    mals.Manyvegetableoils,suchascottonseedoil,

    peanutoil, containlittle,ifany. reshgreen

    leafyparts,suchasspinach,lettuce,and watercress,

    vitaminA.It isalsofoundin carrots,sweetpotatoes,

    ndgreenpeascontainit inabundance.Oats,rice,

    orncontainbutlittle, ifany. ellowcorn,onthe

    considerableamount.Itissparinglypresentin most

    reafairsource ofit.ThevitaminA contentof

    thevitamincontentof therationofthecow.Mil

    btainedfromcowsfeedingonpasturage.Stall-fed

    yon dryfeeds,producemil thatisrelativelylow

    asformerlyca lledv itaminB isnow now ntoconsist

    oneofwhichis effectiveincuringandpreventing

    ndwhichisnow calledvitaminB theother,called

    ring andpreventingpellagra.V itaminBisneces-

    maintenanceofhealthandlifeatall ages.Absence

    sultsin lossofappetite,declineinweight,and

    esinthenervoussystem.Itis essentialforthepre-

    se nownaspolyneuritis.Inmanthis affliction

    entofdigestion,reproduction,andlactationis also

    fthis vitamininthediet.Becauseofthe wide

    differentfoods,there isnotli elytobea deficiency

    ry,unlessalargeproportionofartificiallyrefined

    minBisabundantin greenplanttissuesandin most

    sand seedscontainitin liberal uantities,being

    orembryo. east,wheatgerm,andricepolishings

    cesof thisvitamin.Removalofthegermand

    erealsalso removespracticallyallthevitamins.

    drice,whiteflour,anddegerminatedcornmealare de-

    titiesofvitamins.Rootsandtubers,asa class,are

    eciallyabundantintomatoes,andis wellsup-

    uts.Althoughmuscletissuehasa lowcontentof

    sues,particularlyheart, idneyandliver,aregood

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    i

    taminisa lso now nastheantiscorbuticv itamin, be-

    dietcausesscurvy. ormerly scurvyw ascommon

    plorers,andotherscompelledtolivefor longperiods

    ds.Deficienciesinbone developmentandtooth

    tedwithalac ofsufficientvitaminC .Amongthe

    minarelemons,oranges,tomatoes,cabbage,lettuce,

    s,andturnips.Mostgreenvegetables,fruits,roots,

    C invaryingproportions.Potatoes,onaccountof

    ervementionasanimportantsourceof thisvitamin.

    asscontainlittleor none,e ceptwhensprouted.

    tainit ingoodlyamounts.Mil isanuncertain

    ofcow sonpasture isricherinv itaminC than

    enwhengettingsilage.V itaminC iseasilyde-

    inthe preparationofmanyfoodproducts.

    s,adiseasewidelyprevalentamongchildren,iscaused

    ncedproportionsofcalciumandphosphorusin the

    emineralconstituentsseemsto becontrolled

    of ourcommonfoodsaredeficientinvitaminD.

    oftherichestof thenaturalfoodsinthis vitamin.

    dherring, particularly theo ilso f the irl ivers, aree -

    dliveroil,oneof therichestnaturalsourcesof vitamin

    asasourceof thisv itamin. V egetableo ils, suchas

    nseedoil,and peanutoil,containlittle,ifany.

    m antirachiticproperties.V egetables,fruits,grains,

    ources ofvitaminD.Spinachandlettuce,e cel-

    shownoantirachiticproperties.Sunlight,orultra-

    in preventingandcuringric ets.Itisin effecta

    isimportanttonotethat theantirachiticraysof

    ordinarywindowglass.Directe posureisessen-

    s.

    o fv itaminEinthedietisfollow edbyadisturbanceof

    nanimals,leadingeventuallytosterility.W heat

    now nsources. resh, greenlettuce leavesarea lso

    urcesincludecorn,raw peanuts,fieldpeas,and

    musculatureandfat containmorethantheviscera.

    odsourceofvitaminE.Thereis littleornoclinical

    factorofconse uenceinhumannutrition.

    sociatedwiththeantineuriticvitaminB,andwas

    antineuriticvitamininwhat wasthencalledvita-

    ferredtoasthe vitaminBcomple .Adeficiency

    nimalsresultsin retardationofgrowthandde-

    evelopmentofs inlesions,lossofhair, andsymp-

    oseofpellagrain man.Substancesrichinvitamin

    ndpreventingpellagra.Somegoodsourcesofvita-

    reenleafyvegetables,beefliver, idney,heart,muscle,

    n o o d V a l ue s

    thelineadvocatethatallfood shouldbeeaten

    theotherendarguethat allfoodshouldbecoo ed.

    isurged... .

    rydonetovitaminsbythe variousprocessesusedin

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    E

    meEconomics,UnitedStatesDepartmentofAgriculture

    enceandanart.It isasciencewhenwe select

    or goodnutrition itisan artwhenweservethose

    avor,color,andte turethataretemptingto the

    eye.

    ringarrayofproductsourmar etsaf ford, thes il l-

    ishtheendsof scienceandartali e.Shewillhave

    odyfoodsto supplyenergy,intermsofcalories,

    ofproteins,fats,sugars,minerals,andvitamins.

    he nowledgethatthecommonarticlesoffood

    classes,accordingtotheirsimilarities infoodvalue.

    tinte tureandflavor.Innutritivecontent,how-

    lassaremore li eeachotherthanli eotherfoods,

    orlessinterchangeablyinthe menu.

    achof thesesi groupsoffoodsmaybesum-

    alsfurnishenergy,protein,phosphorus,andiron.

    yade uate,butcanbesupplemented,aswithmil .

    dgrainsandfloursare richerinmineralsandvita-

    milledgrainproducts.

    sourceofca lcium, phosphorus, proteinsofgood

    taminG.In allthesefactorsit suppliescheaply

    Itis alsoagoodsourceof vitaminB.Butter,cheese,

    scarrypracticallytheoriginalnutritivevaluesof the

    chtheyaremade.

    ry,andeggsareimportantfor theirproteins,which

    ty . Eggs, l iver, andleanmeatsaregoodsourcesof iron.

    goodsourcesofvitaminA.All thesefoodsareim-

    terest theygivetoameal.

    varywidelyintheir energyandproteinvaluesand

    ncontent.As agroup,theyma etheirchiefcon-

    rcesofmineralsandvitamins.Greenleafyvege-

    ale,turniptops,beetgreensor mustardgreens,and

    color,suchas freshpeas,asparagus,andstringbeans,

    ronand vitaminA.C arrotsandsomeotheryellow-

    ogoodsourcesofvitaminA. Mostfreshvegetables

    inB.Tomatoes,rawcabbage,andcitrusfruits are

    .Mostvegetablesandfruitsfurnishroughageand

    goodintestinalhygiene.Theyalsoaddvarietyto

    avor,andte ture.

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    primarilyas concentratedsourcesofenergy.

    ndthey giveanymeala"staying uality."Butter

    A ofthemil orcreamfromwhichit isderived

    eofthisvitamin.Toomuch fat,however,inter-

    energyand flavor.C aneandsorgomolasses

    nd iron,buttheseelementsareremovedin there-

    uldbeusedmainlyat theendofa meal.Their

    ptionspoilsthe appetiteformoreessentialarticles

    rition,allsi ofthesegroupsoffoodshould be

    veryday. orsucha dietatliberalcost,the pro-

    odmaybe indicatedbyadivisionofthe fooddollar

    withchildrenof coursere uiringthehigherpropor-

    cheese, butter, andcream(% to% )

    etables(notmorethan% )

    at,fish,andeggs(about% )

    our,cereals,fats,sugar,andacces-

    upoffoods offersaverywiderangeofchoice

    eticvalues.W itha nowledgeofneedsandvalues,

    i l lf ulcoo ing, goodtasteand udgmentinthecom-

    uresandcolors,thefamilymealscan alwaysbevaried,

    ced.

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    D ST A ND A RD S

    o C hemistry,DepartmentofAgriculture

    henma ingherdailypurchasesof food,little

    sthathavebeencreatedby ederalandStatelaws

    erciseaninte ll igentselectioninthe ua lityof the

    assureher, ifshewilluse amodicumofcareby

    tothe containeroftheproduct,ofgetting ustwhat

    gaproductfree fromanyaddedharmfulingredientand

    na reasonablysanitarymanner.Theactivities

    odandDrugsA ct, andsim ilarsupplementary law sand

    tesandmunicipalitiessincethe passageofthe ederal

    productionandsaleof foodthroughnumerous

    eneralpublichears or nowsverylittl:,but which

    efficientcontrolofourfoodsupplies.One ofthese

    oodStandardsC ommittee, ascientif icboardofnine

    eSecretaryofAgriculture,threemembersbeing

    mentofAgriculture,threefromthe Associationof

    threefromthe AssociationofOfficialAgricultural

    ofthisboardare tofi theidentityoffoods,name

    mallyentertheircomposition,andset standardsto

    distinctionas tograde.Alldefinitionsare based

    inginaccordancew ithA mericanusage. ore -

    riginallyreferredtosourwine,isdefinedas applying

    that hasatleast4 percentacidstrength.Pure

    ua lity , dependinguponthe indandcharactero f

    he careusedinthe fermentationofthecider....

    swheatflour,with theresultthatrye flour,corn

    ourre uireproperlabeling. Thisappliesasw ellto

    e ll ies, spices, andotherproducts. lavoringe tracts,

    estandardsf i edby the oodStandardsC ommittee.

    nthemar etthatdoesnotconta inthere uiredamount

    ctedf romadefinite uantityofvanil labeansisadul-

    bythepurchasertothe statementsonthe

    ycensoredby ederalandStatefoodofficials,

    tyforthesubstitutionofanimitationor sub-standard

    cle.

    dentityandcharacterofourfoodshavebeen

    governmentalagencies,butthe uestionoftenarises,

    e fulladvantageof thesehelpstoma ethemostin-

    ds ".. .Thisreadyinformationonfoodstandards

    omthe UnitedStatesDepartmentofAgriculturea

    . 136, StandardsofPurity for oodProducts.

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    S

    D I L

    applicabletothesocial lifeofmanycitiesand

    ntryisoftenmisleadingin theofficialandresidential

    ationalcapital.

    o f societyathome, thenew comerinWashingtonmight

    residentstoca lluponher, oratleasttoma esome

    ggestthattheydesiredtoma eherac ua intance.

    rW ashingtonresidentialsociety,butnotwhere

    d.ThenewcomerinW ashingtonshouldlearnafew

    lyfollowedamongher colleagues,andthenshe

    senseand breedingtoguideherin otherrespects.

    SHINGTONA C C OR DINGTOTHE

    O F I C E

    -General

    stSecretariesofEmbassyand e-

    ation( ore ign)

    '"1Undersecretariesand irstAssistant

    ecretaries(American)

    vernorof the ederalR eserve

    sioneroftheInterstateC om-

    ission

    mithsonianInstitute

    y ( ull)Directoro fPan-A mericanUnion

    eNavySecond andThirdSecretaries

    SecondandThirdAssistantSecretaries

    rican)

    dmiralsV isitingmembersoftheDiplomatic

    orpsandretiredC iv il ianand

    oreign)MilitaryOfficials

    NC E I N O F I C I A W A S HI NG TO N

    ftheNation.

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    S

    sentsthepersonofthe Presidentduringtheab-

    officeisthat ofPresidentoftheSenateofthe United

    officerofthatbody,withthepowerof avoteonly

    icePresidentran sne ttothePresidentinthe

    ignGovernments

    eigngovernmentrepresentsthepersonof his

    espectduethatposition.He precedesallofficials

    icePresident. Hisran issohighthatse ldomdoesa

    ua lorhigherran toherdinnersatthesametime.

    e pectstobetheran ingguestata function.

    eUnitedStatesSupremeC ourtisappointedbythe

    fhis naturallifeandis theheadofthemostpower-

    orld.Therei sawidedifferenceofopinion astothe

    bassadorandtheC hief ustice. Therearemanyper-

    here isonlyoneC hief ustice, w hile therearemany

    ng,insomeinstances,thesamesovereign.Theyclaim

    beingthehighesttribunal,shouldbe recognizedas

    However,thegoodwillembodiedinthee pression

    r"prevails,andan AmbassadorprecedestheC hief

    sehostenterta insanA mbassadorandtheC hief ustice

    overnmentfromwhichhe issentandalwaysis

    aticset,byan Ambassador,irrespectiveofthelength

    orin thecountry.Theruleof "courtesytothe

    seof theMinisters,thesameaswith theAmbassa-

    e , outran sanA ssociate usticeof theSupreme

    areappointedbythePresidentto serveduringthe

    andran intheofficiallife ofW ashingtonaccording

    ce. Innocase, how ever, dotheyoutran theC hief

    the lengthofhisserv icewiththeC ourt. ustasthere

    oncerningtheran oftheAmbassadorsandtheC hief

    iteadif ferenceofopinionastotherelative iinportanee

    sticesandtheMinisters.Againthe ruleof"courtesy

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    S

    ashington,anda Ministeroutran sanAssociate

    e ofRepresentativesiselectedbyhiscolleaguesin

    romtheran sof thema orityparty . Thereare

    dthattheSpea er,astheduly electedheadofthe

    fthecountry,is entitledtoconsideratione ualtoor

    theV icePresident.Theyalsostatethatthe V ice

    udiesthePresident,andisthepresiding officerofthe

    voteonlyinthecase ofatie.To avoiddiscussion,

    nertotheV icePresidentandtotheSpea erondif fer-

    eyseldom,ifever,brea breadtogether,becausea

    ashington.

    binetare.appointedbythePresidentandserve

    partmentofStatewas thefirstC abinetoffice

    lutionarygovernmentandistheofficewhich has

    sof thegovernment.TheC abinetmembersare

    Presidentandto himalone.Theorderofprecedence

    artmentsisdeterminedbythedateofcreation of

    Revolution.

    Secretaryof

    rior,Secretaryof

    ture,Secretaryof

    GeneralC ommerce,Secretaryof

    ster-General abor,Secretaryof

    tareverypunctiliousaboutma ingtheirfirstcalls,

    iesof theSenate.TheC abinetladiesusuallybegin

    wee softheappointmentoftheir husbandsto

    nt'sofficialfamily.

    USTICES t

    E

    hes

    TICES

    nter1910

    s 1914

    16

    1922

    0

    1 9 32

    emembersofthe SupremeC ourtin1933and

    nceofthe usticesaccordingtothelengthof service

    eC hief ustice. Hea lw aysheadsthe ustices, irrespec-

    ringuponhisduties.

    st ice isunmarried.

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    S

    eofthe UnitedStatesareelectedfora termof

    teoftheir respectivestates.ThePresidentprotem

    ofthema oritypartywhoiselectedby hiscolleagues

    resident.Heprecedesallother Senatorsatfunctions

    esent.Themembersofthe senateareran edac-

    eirserviceinthatbody.If twosenatorsare"sworn

    efloorofthe Senate,precedenceisgiventhatSenator

    the Union.t

    theofficialpositionof aSenatorandaC abinet

    nda generalcompromisehasbeeneffectedbetween

    is nowrecognizedthataSenatorwhorepresents

    ect voteofthepeopleis inasuperiorpositionto

    by thePresidenttoserveduringhis will,andwhose

    edbythissameSenator.However,onaccountof

    onfidencereposingintheC abinetofficerowingtohis

    esident,theC abinetmemberisaccordedasuperior

    Owingto thisgeneralsocialcompromise,theC abinet

    allsupon theSenatorandthusadmitshis inferiorityin

    atfirst gesture,e ceptpossiblyamonghiscolleagues,

    n ingatfunctionswherethereare officialspresent.

    a efirstcallsupon theircolleagueswhohave

    ngton.Thepleasureofcallinguponone'sran ing

    omplishedbythe newcomerduringthefirstfew

    tionalcapital.

    NDDATESO THEIRADMISSIONINTOTHEUNIONt

    r1787A r ansas15 une1836

    ember1787Michigan26 anuary1837

    ember1787 lorida3March1845

    788Te as27December1845

    uary1788Iowa28December1846

    bruary1788Wisconsin29May1848

    88C alif ornia9September1850

    May1788Minnesota11May1858

    une1788Oregon14 ebruary1859

    e 17 8 8 Ka n sa s 2 9 a n ua r y 18 6 1

    l y 17 8 8 W e st V i r gi n ia 2 0 u n e ' 18 6 3

    vember1789Nevada31October1864

    1790Nebras a1March1867

    o lorado1A ugust1876

    92NorthDa ota3November1889

    SouthDa ota3November1889

    ontana8November1889

    ashington11November1889

    6Idaho3 uly1890

    1817Wyoming10 uly1890

    8Utah4 anuary1896

    19O lahoma16November1907

    w Me ico6 anuary1912

    rizona 14 ebruary1912

    alstates.

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    S

    tinginW ashington

    rwithinthe boundariesofhisownstate,buthe

    ran ingwhenvisitingthenationalcapital.

    ull)

    Armyisafull generalandisthehead oftheArmy

    ts C ommander-in-Chief.TheC hiefofStaffpre-

    tionsofthe Navy,allthingsbeinge ual,because

    screatedbeforetheNavyDepartmentafterthe

    ver,thisdoesnot follow,ifthemilitaryran ofthe

    y isbe low thecorrespondingnava lran o f theC hief

    heNavy ( ull)

    oftheNavyis afulladmiralduringhis tenureof

    eNavy,afterthePresident,whois itsheadasthe

    nts

    ull)

    ceA dmiral

    m iral( irstha lf )

    miral(Secondhalf)

    ommander

    mmander

    utenant, uniorGrade

    gn

    artoftheNavy,andthe ran sofits officersfollow

    signedthetitlesof theA rmyran s.

    epresentatives

    vesconsistsof435memberswhoareelected fora

    senttheC ongressionaldistrictsoftheforty-eight

    ashingtonfor civiliansofhighran toprecedethe

    avyDepartments.However,atmostfunctions,one

    f fo f theA rmyortheC hiefo fOperationsof theNavy

    thanisaccorded C ongressmen.Thesituationisnot

    fthe SenateandtheC abinet,becauseonlytheSenate

    ftheArmyand theNavy.However,toavoidcon-

    my andNavymightcalluponmembersofthe

    rority inran butw illacceptacourtesy ran ing

    becauseoftheircloserelationshiptothe President.A

    uietlysolvestheproblembynotinviting membersof

    an ingof f icersof theNationa lDefensetoherdinners

    areran edaccordingtothelength oftheir

    stom followedintheHouseisthe sameasthat

    ngressmenare"swornin"toofficeonthe sameday,

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    S x x i

    C ongressmanwhosestatefirstenteredtheUnion.

    rysimpleandeasily determined.

    lddevelopintoa featofenduranceifnewladies

    ma efirstcallsupon alloftheircolleaguesin the

    returnhomebeforethetas werehalfac-

    diesoftheHouseusuallycontentthemselveswith

    heirownStatedelegation,includingthewivesof

    addition,tovisittheladiesof theC ommitteesof

    members.Thatprocedurewillallowthem time"to

    he wivesofhigherran ingofficialsthantheirhus-

    machanceto ma esomefriendshipsoutsidethe

    dmirals.

    s.

    eDepartmentof usticeoutran sallassistant

    ne ceptiontotheruleof ran ingof ficia lsaccording

    partments.ThereasonisthattheSolicitor-General

    ebindingon alldepartments.Hesitsasa C ourt

    edesallas-TheAssistantSecretaryof Navy

    AssistantSecretaryofthe In-

    riesterior

    teAssistantSecretaryofAgriculture

    asuryAssistantSecretaryofC ommerce

    ate(4)Assistant Secretaryof .abor

    eSecondAssistantSecretariesin theor-

    of department

    arThirdAssistantSecretariesin theor-

    alsintheDe-derof creationofdepartment

    er-General

    ptionstothegeneralrulesof precedenceinW ash-

    sthattheUndersecretaryofStateprecedes ore ignC ounselors

    ecausehesometimesta estheplaceofhischief , w ho is

    diplomaticcorps.Again,theAssistantSecretaries

    artmentsprecedeMa orGeneralsandRearAdmirals

    etheplaceoftheir chief.

    hiteHouse.

    o f theSupremeC ourt.

    epresentatives.

    ePresident, theSpea er, theC abinet, andA ssistant

    DatesofThe irA dmissionintotheUnion" onpage x i .

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    U GG E ST I ON S

    d egations.

    hiteHousewhodesirestoshowhis respect

    veandhisw ife .

    theV icePresidentandhisw ife , the usticesand

    assiesand egationsontheofficialreceivingdays.

    pea er'shome,thehomesofthe C abinetmembers,

    ,butat thesehomesthevisitorsareusuallymore

    esidentialsets.

    e wifeoftheofficialwhoseofficialpositionis

    ofherown husband.ResidentialWashingtoncalls

    meninW ashingtonleavecards,withtheirname

    eW hiteHouseonceayear,preferablyas soonafter

    oninthefa llaspossible . A ca llerisnote pectedto

    a esthecardsatthestepsof theWhiteHouse.

    ashingtonforladieswhohavemadethis

    the SocialSecretaryoftheW hiteHouseandas to

    nt'swife.TheSecretarywill answerpromptlyand

    meade uatereasonfornoncompliancewiththe

    onopens,ladiesshouldleavecards,on theofficial

    w ifeof theV icePresident, thew ifeof theSpea erof

    usticesoftheSupremeC ourt,andotherladieswhose

    cialran thantheirownhusbands.Allfirst calls

    nd willcancelanyfurtherofficialobligation,so

    n thesameofficialposition.Anyfurthere change

    al.

    wil l leavea o intv isit ingcardofherhusbandand

    house"andoneofherhusband'scards forthe

    Ifshehas no ointcard,thecallerwill leaveher

    hehouse,"andtwoofher husband'sindividualcards,

    forthe"gentlemanofthehouse."In otherwords,

    n aman.Ifthereis aguestofhonoror adaughter

    dsfor them,eithera ointcardofthe visitoror

    bandand herself.Neverleavemorethanthreeof

    lessofthenumberof ladiesinthehousehold.

    tea orafternoonreceptiontowhichcardshave

    elstheobligationofa call.Asimplerule holdsthat

    callsfortheleavingof visitingcardsdoesnotre uire

    ftheguests.Neverleavec ardsataneveningen-

    r attendedaneveningentertainment,onthe

    at thedoorwithoutas ingforthehostess.If one

    oelapsebeforema ingone's"partycall,"oneis

    hehostess.

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    S

    ngtonduringthesocialseasonarealwaysat liberty

    husbandsareoftheofficial,diplomatic,orpolitical

    or thenewcomertoenlisttheaid ofsomefriend

    owsherwayaround."Infollowingthisplan, delight-

    ntin "goingtherounds"fromthe ustices'dayon

    dingDiplomaticdayon riday.

    ashingtonnewspapersfulfilladistinctsocial

    throughtothe earlyspringtime,thesecolumnsfur-

    e datesofofficialdinners,receptions,daysathome,

    s.By followingthepapers,hostessesmayavoid

    hostessesin theirmutualentertainingandinsure

    whomeach desirestoentertain.Beforesettingout

    thecareful womanglancesatthesocietycolumns

    rtainladiesarereceivingthatday orhavecanceled

    essesinW ashingtonannouncetheirsocialplans

    employedbytheirhusbandsinissuing astatement.

    myear toyear,butin general,thevisitingcardof

    ngthandtype ofthecardof hiswife.f

    f W i f e

    Doe

    es:

    r

    n

    neS uire , Washington, D. C .

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    S

    Mrs.Doe

    d re s s D. C . A d d r es s

    representsisengravedattheright-handcorner.)

    sist-

    deral

    oner

    erce

    or

    r-

    ce

    t-

    hile

    and

    deral

    an

    and

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    S

    twiththee ceptionofMr.Attorney-GeneralandMr.

    nator,Mr.C ongressman,andMr.Solicitor-General.

    andnavalran accordingtothe irt it les, andli e -

    rds,corporations,andcommissionsby usingthe

    rtit le .

    tsecretary-asMr.Secretary.Thatdesignation

    abinetofficer.TheassistantstotheC abinetofficers

    officialsby usingtheword"Mrs."beforetheir

    mericanwomen.Itisalwaysproperto usetheword

    eignladies regardlessoftitle,withthee ceptionof

    ingcountries,whenitis propertousetheir title,orif

    heAmericancustom.

    ls

    ththeofficials,usethefollowingformin writing

    V icePresident, Mr. C hie f ustice , Mr. ustice,

    officials.

    President,theV icePresident,andotherofficialsas

    dinarysocial usage.

    andotherhighofficialsaddressthe envelopeas

    ustice

    Address

    usticeX

    ddress

    egations:

    ntNoteswithHisW ife

    llency )TheT. E. (meaningTheirE ce llencies)

    eBrazilianThe AmbassadorofBraziland

    orTheTheMinisterof Denmar and

    and"T.E."arenot usede ceptinthecase ofan

    heC harged'AffairesandMadamX

    mats,usetheirtitleif theyhaveone.Inother

    ethodandusethe words"Mr.","Mrs.",or"Madam,"

    sofforeignofficials.

    "totheW hiteHouseshouldbeansweredim-

    lnessshouldbetheonly e cusefornotcomplying

    uest.Ifonehasarrangeda dinnerorluncheon,asthe

    home,substituteanotherhostessforone'sself.If

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    S U GG E ST I ON S

    dto theW hiteHouse,brea theengagementand

    rospectivehostess.SendthereplytotheW hite

    heSecretarytothePresident,TheW hiteHouse.

    omthe President,V icePresident,Ambassadors,

    erm "havethehonortoaccept"insteadof theless

    easureto accept."InvitationsfromtheW hite

    cales,andothergeneralaffairsneedno formalac-

    shruleand spea toone'sfellowguests,

    n introduced.Usuallyacourteoushostessattempts

    oneanotherwhoareplacedin thesamegeneral

    heladiesareseatedatdinner accordingtotheran

    ollowsthatguestsareoftenunevenlydistributed.In

    willsometimesta eaguestin todinnerandbe

    mher.However,thispracticeis onlypossiblewith

    ingguests.

    nner

    ,thehostessleadsthewaywiththe President,

    diatelybehindwiththePresident'swife.The re-

    dthegeneralrulesof precedencearecarriedout,but

    ainthingisto reachthediningroomwithas little

    abovecitedrule issometimesfollowedinthecase

    dhiswife.However,inentertainingan Ambassador

    icial,thehostwill leadthewayintothe diningroom

    ndtheotherguests willfollow.Thehostessandthe

    guptherear.

    a ls

    aysplacedat therightofthe hostorhostessand

    sorherleaveof the irhostandhostess. It iscon-

    guesttota ehisleavebeforetheran ingguesthas

    eparture .

    beentoaccordacourtesyran tothewivesof

    entdoesthiscourtesye tendtothemembersof

    diesofhis familyotherthanhiswifehaveno

    ofthePresidenthavebeene tendedacourtesy

    andhaveoutran edminorof f icials.

    whenanofficialhostessinvites "friendsfrom

    r foracertainevening.Thesefriendsen oy

    heofficialworld,but theymustnotbesurprisedto

    romtheirhosts.Thee planationissimple.Itia

    official,whilein office,cannotlosehisran ,and,

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    S

    edencegovern.Theguestsof honormayreceive

    mainto bidfarewelltothelast guest,buttheran -

    rthe hostsasusual.

    otbemadeaco-host orhostess.Thathonoris

    n ormaybereservedfor amemberofthefamily.

    ntofindividualsaree hibitedatthetable.W hen

    one'snap inandplace itonthe lap. Donottuc

    eachild'sbib, regardlessofthesizeofone's lap.

    gsofany thing. Donotbrea breadintothesoup.

    eplate.Donot placesaltuponthetablecloth.It

    ndbutterplates.

    uch ascustards,butusea for whereverpossible

    neasilybe servedanentiredinnerwithfor s

    sappropriateforsoupand possiblyforberries.

    e table,butifoneis absolutelyunhappywithout

    toone's mouth,placethetoothpic behinda

    matterunostentatiously.

    w iththe nifeandfor , placetheminthecenter

    hemtoremainsprawledovertheplace.

    sattheleftsideof theguestinorderto allow

    ight hand.

    hestyle.

    onwithoutrestriction.

    ow ersatthew aist.

    esentedtosociety.

    nggown.

    getota e leave. P . P . C . w rittenoncardsde-

    bouttodepart.

    i lvouspla itKespondifyouplease pleasereply

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    ANDSERV IC E

    necontributedby aformermemberoftheC lubhousehold)

    heservingofthefood,the size,e uipmentofthe

    m, andthenumberande perienceof theservantsre-

    edbythe carefulhostess.Themostapprovedwayof

    thesameeverywhere.Awell-orderedfamilytable

    elyplanneddiffersonlyin the ualityofthenapery,

    heartistic tasteofthehostess.

    are,foritis thefoundation,asitwere,ofa suc-

    rangeflowers,withorwithoutfoliage,andplacethem

    nteror insmallvasesatthe fourcornersofthe

    usedwithdelightfuleffectat dinnerandluncheons,

    sglass andsilver,besidesbeingamostbecoming

    eglassforafloweror alowonefora smallclusterof

    chcovergivesapretty effect.Itispermissiblefor

    alor originaldecorations,whichoftenma eher

    solongasthe tabledoesnotseemtoobizarre orover-

    ionstofeatureholidays,festiveoccasions,andspecial

    f,and tennistournaments,andswimmingmatches

    ostessmayshowher originalityandindividuality

    hereare afewfundamentalprincipleswhichshe

    uldsethertable accordingtohermenu placeall

    omthe edgeofthetableand fromeachother ar-

    nan orderlymanner,andthearticlefirstto beused

    tsideoftheappointednumber.

    vice

    erviceseems toforbidtheplacingof foodson

    nsand dinners,whiletheEnglishmethodsfavor

    tor hostess.Ontheotherhand,there seemstohave

    hodfortheAmericanhostess.Sheseemsto beper-

    sallowedto havecertainfoodstuffsservedatthe

    yhaveserveddirectlyfrom the itchenforindividual

    table,the centraldecorationsaretheonlyappoint-

    eachofthe guests.Theservicesofs illedwaiters

    sphereofdignityand efficiencyandallowsthehostess

    esoftable settingandfoodservicearefoundedupon

    ,butareoftenmodifiedtosuitthe immediateoc-

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    ANDSERV IC E

    t iscustomarytouseplace cardswiththename

    nbeforeeach cover,bothfortheembellishmentto

    iencetotheguests. Uni uepicturecards, apt uota-

    emindersofthe dayareoftenhelpfulingiving a

    allead. oralargedinner orluncheon,adiagramof

    clearlyindicated,andnamesoftheguestsdistinctly

    lyessential.Thediagramis conspicuouslyplaced

    eandgivestheire actseatingarrangement.Small

    henameofthelady areusuallysufficientforsmaller

    nclosedin smallenvelopeswiththenameofthe

    Theyareplacedon atrayandta enbythegentle-

    the ladyw how illbeta enbyhimintodinner, and

    yspendmostof theevening.

    eandingenuitywilloftenconcealtheabsenceof sup-

    ateserv ice. ore ample, shemayusearunnerdow n

    concealthe oiningoftwoshorttablecloths.She

    noveltydecorationstoconcealaninade uatesupply

    orhertable.Againshe savesattendantserviceby

    e,suchas abeautifulfruitdisplay,orattractively

    e.Sheplacesrelishes,olives,celery,candies,andnuts

    purposeofsavingtableserviceand fore pediting

    ain, shemayhaveherfruitcoc tailssorich and

    helac ofaproperfruit spoonwillnotbemissed.

    sthevalueof alllaborandtime-savingdevices,and

    pherse lf toaperiodwhichhasmadealongandtoo

    lar.

    tabledecorationandservicemaybe helpfultoher

    m,shemaybesparedconfusionamongher guestsand

    he certainlywillbeinsuredmorepleasurefor herself.

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    T S

    I C K I NS O N

    have Isatdownto lunchordinnerhungryas

    wasplaceduponthetable,myappetitewould sud-

    egetablewasmushy,orthe meatwasheapedupon

    ,orthemashedpotatowaspac eddownflatinthe

    highandfluffy.Amanmight sayitdoesnotma e

    odloo sif it isw ellcoo edandw ellseasoned, but

    eandeven"mereman"feels thedainty,appetizing

    s,althoughhe willnotalwaysadmitit.So evenif

    eactua lcoo ing, it isniceto now abitabout

    andI willtellyoumanyof theirlittletric s.By

    usinga litt le ingenuity , youcanma easimpledish

    theeyeas wellastothe palate,andyouwillfeel

    yourtroubleinthe appreciationofyourhusbandor

    ownto yourluncheonordinnertable.W hy,my

    urniporcabbagecan bemadeappetizingifit iswell

    dplacedon theplatterintheform ofaring,with

    highinthe centerandtheringsurroundedwitha

    sorcrisphotw eenies.

    ,and goeswellwithanycreameddish.Theeasiest

    o f riceormashedpotato , a f terthevegetable iscoo ed

    inahot oiledringmold,invertthemold onthe

    removethemold.Ifyoudonot havearingmold,

    apeinthe middleofthedish(be suretheoutside

    c thehotriceor potatoaroundthepan,andthen

    reamedchic en,veal,ham,ordriedbeefare de-

    tasteif surroundedwithmashedpotatonestsfilled

    tsor both.

    lyso ifitis tobeusedat abuffetluncheonor

    angingseveralcolorful vegetablesonaplatterand

    shedpotatoputthroughthepastry bag.Evenchil-

    w il leatspinachif it is" dressedup" abit inafancy

    lseasonedtobegood. Tryma ingit inamound

    esmade fromhard-boiledeggs.Stea isattractive

    o uettesorpotatoes renchf ried, oranyvegetable

    . A neggdishisa lw aysmoreattractive if it is

    pbaconor afewsprigsofparsley.Manyvege-

    emselves, andasprin lingofpapri aorchoppedparsley

    rm.

    mashedsweetpotatoesinaba ingdish decorate

    cethedishin theovenuntilthepotatoesare wellheated

    vefluffedupandbecomeadelicate shadeofbrown.

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    T S l i

    hatyouwillta etimetofi theminthatwaymany

    upscanbegarnished vegetables,coo edandcutin

    nsoupsmoreattractive . A dashofpapri a , abito f

    grated cheesewilldressupwith creamsoup,anda

    ust" ma es" thepeaortomatosoup.

    garnisha lso. C utthe largersta l so f thece lery in2-

    chendtowithinV tinchof thecenter dropinto ice

    d.Or useceleryheartsinsteadofthe largerstal s.

    oiage cutnarrow slitsdownthroughthesta l s stand

    ,and theywillbeverycrisp andwillcurlup. C ut

    harp nife lengthwise , intovery thinslices, not uite

    readeachpic le intheshapeofafananduseasa

    esbyremovingthe rootfromroundradishesandnil

    herootendandma e5incisionsthroughthes in,

    o f theradish passthepointo f the nifeunderthe

    asfarasthe incisionse tend cutthroughthe insideof

    epetals,andputthe radishincoldwater.Theradish

    semblearose.

    eeasiest,of course,todressup.Theingredientsof

    usuallycolorful,andit ta esonlyanut meat,a

    s ofpimientoorgreenpepper,or afancycutslice of

    ngto ma ethesaladirresistible.W hippedcream

    loredsugar,nutmeats,candiedginger,or cherriesand

    essertaddscharmtothedish. Whenyouarema ing

    avea litt le inthe ettleaf terthe e lly isdone coo dow n

    place intiny arsli epeanutbutter ars, mayonnaise

    m ars useforgarnishingbycuttinginfancyshapes.

    ewithcandiedfruits,cut andarrangedtoresemble

    mdrops.Theyareeasilycut intolittlebudsand

    nwillcut beautifullytoresembletheleavesandstems.

    ewhohasthebirthdayandwill beachangefromthe

    w ithapplepie , m incepie , andpump inpie . If you

    efestiveair,shapea pac ageofcreamcheesein the

    ce oneoneachindividualdish withthepie.Thisis

    i l lthecheesethoroughly creamitw ithafor until

    de it insmallportions formitinroundballsw iththe

    rpaddleorw ithone'shands sprin lethesurface

    thatitwil l loo a lmostred stic aw holeclove inthe

    roseor fernsteminthe otherend.

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    E C I P ES I N T HO M AS E F E R SO N 'S H A ND W R I TI N G IN A B O OK

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    OOKBOOK

    timatelyassociatedwiththenameofThomas

    isplay intheWhiteHouseandisgenerally now nas

    B oo . " Onsomeof itspagesareanumberof recipes

    writingoftheauthoroftheDeclarationof Independ-

    sureoftheW hiteHousehasatitle pagecarrying

    agement

    rce

    lyleafbearingthesewords:

    ticello,

    endandsister.

    icellowas efferson'sdaughter,who,forbrief

    atheratthe White Houseand,duringhisdeclining

    nticello.This giftevidentlyattractedtheatten-

    attheageofeighty-twoyears,wassufficientlyinterested

    voriterecipestothosealreadycollected.

    n1826,thefamilypossessionswerescattered,andit

    tadministrationduring1904that therewasany

    geof thee istenceof thishistorica lmemento . Inthat

    velt,whowasthenthemistressofthe White House,

    theboo byMr.GeorgeA.Satterlee.Thefollowing

    t:

    erstandyouarecollectingcabinetof eramies,

    dministrations.Ibegleaveto offeryouavolume.

    isad unctandperta iningtheretoandmaynotbe

    tion. It isprobablyacopyof thef irstcoo boo

    aluableforthat reason,butmorevaluablefrom

    t45 recipesinMr.Thomas efferson'shand-

    downto methroughagifted insmanlongsince

    givenby agranddaughterofMr. efferson.The

    isdaughter,Mrs.Randolph, in1824,twoyears

    thin . TheMrs. Randolphreferredtoastheauthorandpub-

    videntlythesister-in-lawofThomas efferson'sdaughter.

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    SO N C O O K B OO K

    ndoubtedlyhispersonalcopy.It hasbeenin

    s.Byacceptingit youwillconferagreat honor.

    foryourselfanddistinguishedhusband,Iam,

    ,

    B ,

    C a lif . "

    C ommittee,ofwhichMrs. ouisC .C ramtonwaschair-

    w edaccesstothe ef fersonC oo B oo byMrs. C a lv in

    nthemistressof theWhiteHouse. Thefo llow inge -

    reface, show theauthor's ua inthandlingof thesub ect

    dmanagementinitsrelationto thegovernmentof

    redwhenIfirst enteredonthedutiesofa

    hew antofboo ssuf f iciently clearandconcise , to

    Tyro , compelledmetostudy thesub ect, andby

    duceeverythingintheculinaryline toproper

    ts....Thegovernmentofa familybearsa il-

    egovernmentofanation.The contentsofthe

    n, andgreatcareta ento eepthee pendituresf rom

    ts.A regularsystemmustbeintroducedintoeach

    emodifieduntilmatured,andshouldthenpass

    ndarcanumofmanagementliesin threesim-

    ngbedoneatthepropertime, eepingevery thing

    teverythingtoitsproper use.'Ifthemistressof

    nge amineminutelythedifferentdepartments

    tdetecterrors intheirinfantstate,whenthese

    .But afewdays'growthgivesthemgigantic

    thallher attendantevils,areintroduced.Early

    hegoodgovernmentofafamily.A latebrea -

    sinessofthe dayandthrowsaportionof iton

    edoorfor confusiontoenter.Thegreaterpartof

    beenwrittenfrommemory,wheretheywereim-

    practice... .

    , 1824. "

    ramtonandherassistantscopiedthewordingof

    sfo llow s:

    andpea lthem. etthemlay15minutesinco ld

    dthrowthem intoasmuchboilingwaterand salt

    so ft. Whendoneta ethemoutof thew aterand

    addcreamand'buttere ua l uantit ies, enoughto

    poundofbutterto2 uartso fpotatoes)w itha little

    fectlylightand white.Iftoostifftheymaybe

    .

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    OOKBOOK lv

    O I I N G RI C E

    r.Drainitin asieveandthrowit intoboiling

    e itw itha ladle , putit inacleanvessel. etitre -

    ecomeswhiteanddry.In thisformitis usedfor

    beefandapoundofsuetvery f ine , theyo l so f3

    ead,somesweetherbs,pepper,saltand onion.Itwill

    beparboiledandopenedatthe top.Scoopitout

    evethemeat. i l l it , close itup, t ie ithardandclose

    boileda little , t ie itcloser. Itmustbo il2 , ihours.

    tmashed. Ta eabito fbutterthesizeofa

    pedfine.Dothemtogetherin afryingpantill the

    tle f lourandsoupenoughtoma eagravy . Put

    andseasonwithpepperandsalt.

    PS

    rmeatin thebottomofthepan withalump

    erbsandroots smallandlaythemoverthe meat.

    overaslow fire.Thiswilldrawforththe flavorsof

    eaterdegreethanto putonthewaterat first.W hen

    hemeatis beginningtodryputin thewaterand

    eito f f . e titcoo lands imof f thefatclear. Heat

    henyouma ew hitesoupsneverputinthecream

    hef ire .

    E M AI RE

    rditwelland putitin aDutchoven.Ta ethe

    cutitin pieceswithsmallslicesof anyotherfresh

    easonthemwithsalt,pepper,thyme,carrotsanda

    doverthebeef,coverthe wholewithwater,let

    fectlydone. Ta eouttheround andsetitby

    w tobemade. Beginby ta ingouta llthemeatand

    uicesorbrothw hichmustbestrainedthrougha

    mmedf romthetop. Putitbac onthef irewithafew

    simmerslowly.Beatup4 eggsinacup ofwater

    alltogetherfor about5minutes.Thenletit remain

    hesidene tthef irebeginsto loo clear. oumay

    yclearby ta inga litt le inasilverspoon. Ta e

    earthefire putafewcoalson thetopandletit

    ero fanhour. our e lly isnow ready forstra iningand

    beef.Thisdishshouldbeprepareda daybeforeitis

    otbetoolarge.

    enfromthete toftheboo ,were,nodoubt,in

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    SO N C O O K B OO K

    E

    hangethewatertwoorthreetimes whilethey

    hchopthemonaboardto eepthemagoodco lour.

    tha uarterpoundbutterand2 spoonfulsthic

    pouritovertheduc s.

    ghingabout25pounds.Ta e3ouncessaltpeter,

    cloves,1/2ounceallspice, alargenutmeganda

    ltogethervery f ine . Ta etheboneout. R ubitw ell

    hsides. Putsomeof it inthebottomofatub ust

    beef . ay it inandstrew theremainderonthe

    for2w ee sandspreadthemi tureoverit a tthe

    beef, binditw ithtapeto eepitroundandcompact,

    bonew aswithapieceof fat. ay it inapanof

    tlesuet overthetopandpour inapintof water.

    oarsecrustandathic paperoverthat. Itw il lta ef ive

    coldta eof f thetape. It isade liciousre lishattw elve

    pereatenw ithv inegar, mustard, o ilo rsa lad. S imthegrease

    e it itma esane ce llentseasoningforanymade

    ossomsf rom2 uartsofgreengooseberries. Put

    r weightinloafsugaranda verylittlewater when

    epulpthrougha sieveandwhencoldaddrich boiled

    cream putit inaglassbow landlay thebrothed

    onswhenperfectly ripe . Ta eouttheseedsand

    chinabowlin smallpiecesthatwilllay conveniently.

    redsugarandletthem standseveralhours.Thendrain

    deand addasmuchcreamas itwillgivea strong

    applesmaybe usedinthesameway.

    O U R TH I EV E S

    y,sage,wormwood,rueandmintofeachalarge

    apotofearthenw are, pouronthem4 uartsofverystrong

    elyandputaboardonthetop eepit inthehottest

    nandbottle,puttingin eachbottleacloveof garlic.

    ebottleandbecomeclearpourito f fgently dothis

    msediment. Thepropertimetoma eit isw hen

    ,in une.Thisvinegarisveryrefreshingin crowded

    of thesic andispeculiarlygratefulw hensprin led

    eather.

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    A NDISHES

    ES, A NDHORSD'C EUV R ES

    n toast,cutovalorin smalls uares spreadwith

    thsomefilletsof anchovythesamelengthasthe

    rd-boiledegg,thewhitesandtheyol schoppedsepa-

    A R D, w i fe o f C o n g re s sm a n Mi l ln r d (N e w o r ) .

    spoonfulmayonnaise,heap-

    ce ing

    undparsley

    slicesinanyshapedesired mi creamandmayon-

    eeseuntilw or edintoasoftpaste adda litt le

    yonbread placesmallbiscuitcutterabout1inchin

    eofbread mi lemon uice intocav iar dropleve l

    mallmold removemold decorateedgesofsand-

    turew ithca e icingdecoratoror nife sprin leground

    erveasanappetizerwith anycoldbeverage.

    SQUIN, w idow of the lateC ongressmanQuin(Mississippi).

    canpimientos

    ndpeppertotaste

    ientosthroughthemeatgrinder mi withsweet

    peppers eepinthe icebo overnight sliceandserve.

    .M-.I.IsIIMs.wifeofC ongressmanShallenberger(Nebras a).

    m i w ithenoughmayonnaisetoho ldtogether

    ndW orcestershiresauce spreadonroundsoftoast

    eese(preferablySw iss) putinoven removew hen

    a ethesecanapesniceandpuf fymi theminced

    mayonnaiseandenoughstifflybeatenwhiteofeggto

    er,alsosomeofthegrated cheese.

    w ifeofC ongressmanB ac (C a lif o rnia).

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    C OOKBOOK

    M

    wns inf romaf reshcocoanut gratethemeat

    for15minutes sca ld dra incarefully intoabowl

    w etcheesecloth s ueeze ituntila llcreamhasbeen

    mil ; meatshouldbesnow w hite useasagarnishor

    emon,Bombayduc ,anchovies,orthehorsd'

    ithanOriental curry.

    wifeofe -AmbassadorEdge.

    P

    moreorlessformaldinner isacanapeconsisting

    onwhichis asliceoftomato.Spreadthe tomato

    rushedinmayonnaise sprin lethetopof thisw ith

    hadabof mayonnaise garnishwitharingof green

    OR D, wifeofe -C ongressmanR utherford(Georgia).

    thenoughsof tbuttertoma eapaste addsa lt,

    ion, andlemon uicetotaste spreadthismi ture

    butteredtoast crumbleyo l so fhard-bo iledeggs

    MItA M. ST. V F . i i , w ifeofe -C ongressmanR amseyer(Iow a).

    atorC olemandaPont)

    oonfulW orcestershire

    auce

    heeseSa lt ifdesired, l itt leo f

    Halfas muchbutterascream

    oniceforseveralhours spreadontoastorcrac ers

    rings.

    K, w ifeof theGovernorofDelaware

    SenatorC o lemandu ont(Delaw are).

    uce

    aslargeasa silverdollar spreadwithami ture

    foodchopperandseasonedwithe ualpartsof

    ray 'schutney , heapedhighandround coverwith

    e inahotovenuntilcheesemeltsto formacrustoverf i l ling.

    TAGUR,wifeofC ongressmanMontague(Virginia).

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    ES, A NDHORSD'OEUV R ES3

    ll arstuf fedo lives

    s addsardinesthathavebeenf reedf romboneand

    ivesthathavebeencutup mi a lltogether add

    d putaheapingtablespoonfulo fmi tureonacrisp

    veontopofeachserving useasmallle ttuce leafoneach

    R ING, w ifeofe -C ongressmanSpearing( ouisiana).

    SD'O3UV R E

    terofcongealedsalad)

    es1 Philadelphiacreamcheese

    secoloring

    mstu"edolives splitdownalmosttostemend,

    sections ta ecreamcheeseandw or it intosmooth

    getablecoloringtheshadedesired openolivesections

    all nifepressgreensectiongentlyaroundcheese

    touchthetopofthe cheeselightlywithcoloringto

    erosesteminto thestemendofolive andwithalittle

    pretty rosebud w rapinwa paperandplaceonice .

    raO.

    wifeofC ongressmanRamspec (Georgia).

    ES

    mi w ith1cupfulo f smo edf ishthathasbeen

    add4teaspoonfulso fcream mi ; spreadontoast

    resswithstuffedorripeolives.

    GEDDES, memberof theC ongressiona lC lub.

    p toast butterandspreadwithpatede foiegras

    f tomatooneachround putontopofeachslicesome

    aceastuf fedo live inthecenter.

    . n, e -C ongresswomanand

    essmanOldf le ld(A r ansas).

    tomatoor good-

    ceofcanned

    eorcoo iepan coverwithtomato , w hichin

    sliceofcheese topw ithslicedbacon putinoven

    baconcrisp.Thisisa goodemergencysupperrecipe

    ER , w ifeofe -C ongressmanSchafer(Wisconsin).

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    C OOKBOOK

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    theshuttersfast,

    elthe sofaround,

    loudhissingurn

    n,andthe cups

    ewait oneach,

    eveningin.

    ceschoco late

    er% cupfulsugar

    otw ater addthesugarandthenthehotli uid,

    irectlyovertheheat beatw ellandserve. A thic er

    sing4 ounceschocolate,butifthechocolatei ssweet-

    Y , w ifeofC ongressmanKelly (Pennsy lvania).

    spoonfulswater,hot

    chMil

    addhotw aterma ingathinpaste bo ilf or2

    hotmil ; serve.

    S, w ifeofC ongressmanC ollins(Mississippi).

    gecupfuloffinelygroundcoffeeto 1gallonboiling

    muslinbagsandsteep(notbo il)20minutes. or40

    coffeeto 2% gallonswater.

    TER S, w ifeofe -C ongressmanWalters(Pennsy lvania).

    Benedictine

    1cupfulorangeC uracao

    1 cupfulC ointreau

    ther adde ua lpartofblac co f fee adde ua lpart

    l ; heat serve li eademi- tasse.

    G,wifeofC ongressmanBrowning(Tennessee).

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    C OOKBOOK

    ssverycoldwater

    emon, uiceof

    lastly the lemon uice the uiceofanorangemay

    a, w ifeofe -C ongressman oung(NorthDa ota).

    teaspoonfulsvanilla

    esugarandsalt blendthoroughly addthemil and

    chilledbeforeblending gratednutmegmaybe

    a ermaybeusedfortheblending.

    N,secretaryofNationalRedC ross(DistrictofC olumbia).

    raysof1pintW elch'sgrape uice

    monade

    ntplain orspar lingwater

    mons, % cupfulo f sugarand1pinto fw ater. P inch

    thumband fingeruntilthebruisedsprigs giveout

    thruststemsintoadeep pitcherhalffilledwith

    msprin lethesugarandleta llstandforha lfanhour

    de, andw ater. If spar lingw aterisused, addit ust

    o fC ongressmanSeed(New or ).

    ranges(thestra ined uice)

    2lemons

    andwhenreadytoserve addgingerale.

    R ER OHNSON, w ifeofC ongressman ohnson(WestV irginia).

    e uiceof2lemons, 2orangesand% cupfulsugar

    d beat1f resh, chilledegguntilthic addf ruit

    lf oamy f i l l4glasses% fullo f f izzandcompletew ith

    le serveatonce.

    PER . w ifeofC ongressmanHooper(Michigan).

    artswater

    r10minutes stra inandaddthesugar le tcome

    entcor bottles stra ininthe uice , butdonots ueeze.

    ER TON, w ifeofe -C ongressmanWolverton(WestV irginia).

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    o e d )

    ulssugar

    f romstem putthegrapesina2- uartcanwiththe

    gwaterandSeal.

    R ET, w ifeofe -C ongressmanSw eet(New or ).

    cupfulchoppedmint

    pintchargedwater

    eof

    mnt le tstandonice1hour sugartotaste add

    sesha lf f i l ledw ithice placesprigofmintineachglass

    L , d a ug h te r o f C o n gr e ss m an P a r s ( A r a n sa s ).

    water

    ange, uiceof

    pineapple uice

    l so fmint crushthe leavesthoroughly addthe

    ndasidefor1hour bo ilsugarandw ater pourthis

    oolandstrainseveraltimesthrough cheesecloth when

    pineapple uice serve inglassesw ithasprigof

    rdialisalsodeliciouswhen frozen.

    Dg, w ifeofC ongressmanR ichards(SouthC aro lina).

    smint

    gar

    cupfulsboilingwater

    ce)Ice

    erover theteaand7 sprigsofmint steepfor

    0cupfulsbo il ingw ateroverthe lemon uice , 4sprigsof

    fo r5minutes stra ineachmi tureandblendaf terw ard,

    N, w ifeofC ongressmanWearin(Iowa).

    stic scinnamon

    llspice

    opnfulsalt

    lngpo int simmer15minutes coo landa llow

    movethespicesandservehotw ithcoo iesorsmall

    E, w ifeofC ongressmanEltse(C a lif ornia).

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    C OOKBOOK

    DE

    mes, uiceof

    ngerale

    r 10minutes addthegratedpineappleandthe

    stra in coo l, andaddthegingera le ustbeforeserv ing.

    E RS , w if e o f C o n gr e ss m an e f f er s ( A la b am a ).

    o f

    o f

    e

    ce, or

    nutes addotheringredients.

    MTON, w ifeofe -C ongressmanC ramton(Michigan).

    nfulsOrangePe oe

    ugarandice

    ruit crushf reshmintleaveswithsugar add1

    andstrainw hencold steeptea intheordinaryway

    ethese ingredients addenoughw atertoma e1gallon

    ummerluncheoninsteadoficedtea.

    I. I, I: M II.I: IIII , v rif eo fC ongressmanShallenberger(Nebras a).

    gar1C alif ornia lemon, uiceof

    rniaoranges, uiceand

    uartMichigangingera le

    uiceof1teaspoonfulchoppedgreen

    araschinocherries

    ar, w ater, andsa lt ma ethegreentea le tcoo l

    i add uiceoforanges, grapef ruits, andlemon

    pulpofC a lif o rniaoranges chil lthoroughly w henready to

    acein12tall glassesandputasmall teaspoonful

    raschinocherrieson top.Theorangepulpand

    ivecolorscheme.

    R , wifeofC ongressman ehr(Michigan).

    es4slicespineapple

    en

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    pices untilsirupis permeatedwiththespice

    oranges,1orangeslicedand1 lemonslicedwith

    tosmallpieces le tthisstandovernight beforeserv ing

    oll inarisandmoresugarifdesired.

    ETC HER , w ifeofSenator letcher( lo rida).

    ger ale

    anpineapple , crushed

    of oganberry uice , smallbottleo f

    uiceWhiteR oc

    finished,putsomeslicedoranges andslicedpineapple

    0people .

    ieo fC ongressmanB loom(New or ).

    uice2pintsw ater(spar lingmaybe

    )

    pfulsugar

    n uiceandorange uice dissolvethesugarinit

    l ingw aterisused, addit ustbeforeserving serve

    w ifeofC ongressmanR eed(New or ).

    it )

    pineapple

    1canpeaches

    Sugar

    ecannedf ruit e tractthe uicef romlemonsand

    gallonconta iner thisma esabout3 uartso fheavy

    uartswater sw eetenasdesired w henready toserve,

    hef ruit addto uice . Thisislovely forpartiesw hen

    scheme.

    DER WOOD, w ifeofC ongressmanUnderw ood(Ohio).

    ength4lemons, sliced

    tentotaste

    ETC HER , w ifeofSenator letcher( lo rida).

    s1 uartmildv inegar

    nstra in add% poundsugartoeach uarto f uice

    bottle add1dozenclovesto enhancetheflavor.

    w ifeofC ongressmanR eed(New or ).

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    ON A C O O K B O OK

    yofSouthC arolina)

    dwithre-Nutmeg

    nedcider m il acow intothe li uor w hen

    ddedtocider,pour% pintormore,inproportionto

    thathasbeen made,overbeatencream.

    A L , daughtero fC ongressmanPar s(A r ansas).

    O T E A

    armyourteapot,

    rthree

    t,

    ea.

    wit,

    ndpourit.

    TER S, w ifeofe -C ongreumanWaltors(Pennsylvania).

    h1cupfullemon uice

    r

    rovermintandtea cover le tstandinaw arm

    in addlemon uice servew ithice sw eetentotaste .

    EDDES, amemberofC ongressiona lC lub.

    ott legingera le

    sliced

    sprigsof

    ng4 tablespoonfulsto1cupfulwaterand3 cupfuls

    ersugarand eepinreserve arinicebo untilready for

    esandlemons. orserv ingafew people , use% pitcher

    rorange uice(3lemonsand3oranges) add%

    tsliceoflemon,ice,and sprigofmintin eachglass,

    addgrape uice .

    ughtero fC ongressmanB loom(New or ).

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    L S , R I ED C A K E S , AN D W A F L E S

    thensman'sheart,and thereforecalledthestaffoflife.

    ssa id, isw hatwechief lyneed. EWISOA R R O L .

    E S

    utwell-preparedandwell-ba edbread,anditis

    enerallyusedbythe Americanpeoplethanany

    nerallyused,butit constitutesanimportantpart

    Americanhome.

    c intotheages,andanyordinarymenu ismade

    tainsa delicioussliceofbreador ahotroll.

    of breadinthehomes,it isalwaysimportant

    nitspreparation.Itis saidtheannualpercapita

    ro imatelyonebarrel,whichshowsconclusivelyits

    gram,andhowessentialit istothemenu inthe

    hehome.

    nuwafflesareoftensubstitutedforbread,andthey

    nutritionas breadandareverypalatable.Theydo

    eimportantpartinthemenuthat breaddoes,but

    a eaverydelicioussubstitute.

    K L , w ifeofC ongressmanDow ell( Iow a).

    WHEA T

    dandr osyphosphorus,silicon,andfluorineto

    ndbones.

    earv isionandSU PHUR Thatw or sw ithsil iconto

    forthe ma efinehairand nailsthatwon't

    rotectsthebrea ..,.,

    Thatdefendsthebody

    dlu -andtoburnpo isonsdangerousto

    a irsandC H OKINB Thathelpstoma eup

    stric uice,andwithoutwhich

    epsthetissuestherecan beno"gooddigestion."

    GEN Nitrogen,hydrogen,and

    spoisonsandcarbon,whichma ebreathing.These

    health. 16e lementsthatma eforthe oyof

    binewithlivingareall foundinwheat.

    L INT IO, w ifeofC ongressmanMcC lintic(O lahoma).

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    S IO N A C O O K B O OK

    onfulmace,powdered

    ind,candied

    edough ba e ingreasedtubepan w henserv ing,

    thisserves6persons.

    S, w ifeofC ongressmanC ollins(Mississippi).

    ,% cupfulsugar,% teaspoonfulsaltand2tea-

    er w or in2teaspoonfulssof tbutter add1egg,

    w eetmil beatw elltogether addcarefully% cup-

    w ellf loured ba e30minutes.

    eofSenatorHarrison(Mississippi).

    o l andw hitebeaten

    rately

    ingpow-1cupfulmil

    erries

    dover, w ashed, dried,

    n ledw ithf lour

    ingpowder sif ttwoorthreetimes creambutter

    w ellbeaten, andmil ; st irthisinto f lour beatthoroughly

    andlastly theberries,beingcarefulnotto brea

    pans% anhour.

    WSON, wifeofe -SenatorR aw son(Iow a).

    fulscreamtartar

    sflour

    % cupfulsblueberries, f loured

    e inmoderateoven.

    HITE, w ifeofSenatorWhite(Maine).

    pfulsbran

    aspoonfulsoda

    ttotaste

    dsoda ma eaw ellincenter pourintothis

    ifnutsandf ruitsareused addacupfulto this

    s lo w ov e n in 1 l o af .

    S,wifeofSenatorNorris(Nebras a).

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    L S , R I ED C A K E S , W A F L E S 1 3

    spoonfulsalt

    ulsmil

    ing1cupfulchoppedwalnutsor

    alnutsand

    teoven beginwithlitt leheat.

    WSON, w ifeofe -SenatorR aw son(Iow a).

    ica ecompressedyeast

    pfullu ew armw ater

    our,about6cupfuls

    er

    a lt, sugar, andfatintoabowl addthe. disso lved

    ally whenstiffenoughtohandle,turn thgdough

    neaduntilso f tandelastic putitbacl intothe

    r le titrise inaw armplaceuntildouble itsbul ; div ide

    biscuits coverthem letthemrise inthepanin

    eduntildouble inbul ; ba e.

    Y , w ifeofC ongressmanKelly (Pennsy lvania).

    ablespoonfulcinnamon

    nfulnutmeg

    poonfulsoda

    p u t so d a in l a st l e t ra i se i n p an % h o ur b a e i n

    U L , w ifeofe -C ongressmanHull( Ill ino is).

    nfulssugar

    poonfulsalt

    dinasmallbowlw ith% cupfullu ew armmil ;

    i ; le t itriseanhourorso inaw armplace havef lour

    atoncew ith% thebutter w or thisw ell addtherest

    ndtheresto f thebutterlitt leby litt le w or thisli e

    hef inishthesugar, sa lt, andyeast m i itgently le t

    w or itoncemore le titriseagain w or itaga in

    readytouse.Thedoughshouldbe made12hours

    , renchbrioche, orcof feeca e. Whenready to

    ut inamoldandallowedto risetwiceitsoriginal

    b r us h t he y o l o f a n eg g m i e d w it h m il b a e i n a

    w illma eabout3dozensmallbrioches.

    w ifeofe -SenatorGerry (R hodeIsland).

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    C OOKBOOK

    aldedandcooled add2yeastca es,dissolvedin

    cupfulbutter,softenedoverhotwater,3wholeeggs,

    1% teaspoonfulssa lt, 1teaspoonfullemone tractand

    mi thoroughly beat10minutestosmoothbatter

    satroomtemperature putdowninmuf f incupsor

    putinicebo for12hours noaddit ionalf lourisneces-

    teoven.

    TAGUE,wifeofC ongressmanMontague(Virginia).

    cupfulwalnutsorpecans,

    pped

    cupfulraisins,stonedand

    escutinhalf

    spoonfulsbrownsugar

    lacecaninw aterandsteam2V & hours. Keepw ater

    feofC ongressmanMcDuffie(Alabama).

    tflour.1teaspoonfulsoda

    teaspoonfulsalt

    d, add% cupfulmolasses, 1largecupfulm il ; if

    e it% w ater ba e1hourinfa irly slow oven.

    R UR, w ifeof thee -Secretaryof theNavy .

    cupfulmolasses

    1teaspoonfulsalt

    pfulflour

    ansaftercanshavebeengreasedw ell putinw ater

    ebread shouldcomeoutofthe canseasily.

    USON, GovernorofTe as.

    BREAD

    upfulnuts

    pfulsGrahamf lour

    cupful whiteflour

    molasses

    lasses, andsourcreamtogetherw ith% theba ing

    w hite flourinw hichtodredgethera isinsandnuts sif t

    teremainderof thew hite f lour addboth inds

    ntslastlyaddingthenuts andraisins useEnglish

    y inddesiredaregood pourthemi ture into

    letstanduntilfull, about1hour'st ime, f i l l ingthecans

    inslow oven thismi turew illf i l l3cans ova lpanmay

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    L S , R I ED C A K E S , W A F L E S 1 5

    wichesthisbreadisdelicious,and combinesnicelywith

    S, w ifeofe -C ongressmanHay (Hiuouri) .

    D

    sour1teaspoonfulsalt

    olasses,% cupfulraisins

    ite f lour

    M, , wifeofe -C ongressmanHall( Ill ino is).

    NB R EA D

    Grahamflour

    spoonfulsaleratus

    ater

    sofsourmil o rw ater thisma esathinmi ture

    s.

    I" . w ifeofSenatorMetcnlf (R hodeIsland).

    SBUNS

    sugar

    e% teaspoonfulsa lt

    teaspoonfulsoda

    utmeg

    idw ater addf lourtoma ethic batter, beating

    vernight,carefullycovered inmorningaddrestofin-

    a ina litt lew ater useenoughf lourtoro lloutli e

    settorise5hours ro lldough% inchthic ; cutw ith

    til l ight, perhaps% hour ma edeepcrossoneach

    hw hiteofeggandpow deredsugar ba ea lightbrown.

    GR A HAM, w ifeof thePresiding udge

    stomsandPatentA ppea ls.

    spoonfulsalt

    sedyeastin2heapingtablespoonfulslard,

    ed

    gether add1cupfulofwarmwater,melted

    ma eastif fdough addthecupfulo fw armw ater

    riseovernight inthemorningpo eitdow n letrise

    sasbigasanegg putingreasedgemtins rise3hours

    w ifeofe -C ongressmanHardy (C o lorado).

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    C OOKBOOK

    ll-beatenegg,gratedcheese,alittlesalt, tinybitof

    stasuspicionofnutmeg addenoughf lourtothemi -

    ugh ro ll oughthin cutinnarrow stripsabout6or

    nmoderateoven.

    ,wifeofe -GovernorGardner(NorthC arolina).

    tablespoonfulbutter

    enne

    oftened addflour,salt,cayenne,andenoughwater

    r o ll t h in c u t in % - i n ch s t ri p s b a e i n h ot o v en .

    , a founderof theC ongressiona lC lub

    ongressmanPratt(New ersey).

    ese,% poundbutter,wor edtogetherwell add

    ndf lourtoma estif fdough ro ll% inchthic ; cut

    SON, w ifeofC ongressmanWilson( ouisiana).

    ratedcheese

    owder1lemon, uiceof

    teaspoonfulsalt

    ittleof

    very thin cutinnarrow strips coo inhotoven.

    OODRTiM. w ifeofC ongressmanWoodrum(V irginia).

    onfulsshortening

    powder. % cupfulm il

    upfulgratedcheese

    r, andsa lt addshortening, cheeseandmil ; dust

    ro lldoughout% inchthic ; cutintotriangles brush

    sprin lethetopsw ithf ine lygratedcheese ba e in

    te s .

    A R O, w idow of the lateC ongressman azaro( ouisiana).

    er1% cupfulsflour

    teaspoonfulsba ingpowder

    gs,beatenseparately

    ogether addeggyol s, w ellbeaten addmil , f lour,

    tesofeggs, beatenstif f sprin letopbeforeba ing

    pfulsugar,2tablespoonfulscinnamon,and% cupful

    e25to30minutes.

    ifeo fe -C ongressmanB aer(NorthDa ota).

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    L S , R I ED C A K E S , W A F L E S 1 7

    yeast% cupfulsugar

    nd2eggs

    flour

    tteaspoonfulsalt

    spoonfulo f sugarinlu ew armmil add1%

    asponge beatuntilsmooth cover setaside ina

    but% ofanhour creamsugarandbutter addto

    , w ellbeaten, resto f f lour, orenoughtoma esof tdough, and

    place inwell-greasedbow l cover le triseabout2hours

    e ingreasedsha llow pans brushwithbutter sprin le

    le triseabout% hour ba e.

    , w ife fe -C ongressmanR ubey (Missouri) .

    owder1% cupfulsbuttermil

    spoonfulsalt

    herwithoutbeatingegg place inhotbutteredpan

    untilgo ldenbrow n.

    R EEC E, w ifeofC ongressmanR eece(Tennessee).

    teaspoonfulsba ingpowder

    chofsa lt, siftedw iththe

    andsugar heatatablespoonfulofbutteror

    pieplatetostir inthemi tureforshortening

    ba e20minutesina uic oven.

    A N, w ifeof theGovernorofNebras a .

    espoonfulsbutterorlard

    nfulssugar

    onfulsalt

    ingpowder

    r, salt, andba ingpowderinbowl addmil ,

    ddw ell-beatenegg ba e insha llow pan25minutes.

    w ifeofe -C ongressmanMorgan(Ohio).

    espoonfulsugar

    nfulsal