The Complete Energy Make Over Guide

7/28/2019 The Complete Energy Make Over Guide

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THE COMPLETE ENERGY MAKEOVER GUIDE:

12 Steps to Freeing Your Energy,

Raising Your Vibration, &

Unlocking Your Unlimited Infinite Self!

Vanessa Riyasat

www.stairwaytohealing.com

www.VanessaRiyasat.com


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Did you know that releasing negative energy and having constantly expanded flowing energy sets up a

foundation for good health, physically, mentally, emotionally and spiritually? Blocked energy can sometimes

cause dis-ease and dis-harmony of the body, mind and spirit. Flowing energy can make you feel energized, like

you are on the right path, and like things are just falling into place a lot easier. It allows the universe to bring

you what you have been asking for without such a delay and it allows more creativity, liveliness and a

wonderful flow takes hold of your life. There are so many changes that can occur with the simple and easy to

follow processes in the following pages, but here are just a few examples of what other people have felt doing

just a few of these steps.

Feel grounded and more connected to the earth

More present

Clearer thinking

Being you instead of getting carried away in someone else's energy

Happier & More Peaceful

Less Stressed Releasing excess body weight

Release negative energies

Quick boost of energy

Raise your vibration to manifest more of what you want out of life

Being you and setting yourself free to be you in any situation

Feel more creative

Coming up with new thoughts and ideas to current issues

Being more psychic and intuitive

Sleeping better

Calmer personality

These are just a few of the changes that people have reported. I would love your feedback after you have

gone through the steps.


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One thing to remember here, its energy so it's different for everyone.

You will have your own experience and notice certain energies more than others.

If this is your first time meditating or doing any type of energy exercise your energypatterns will not change overnight as you have most likely been doing a certain pattern for

an entire lifetime, and I encourage you to keep practicing if you do these steps and notice even

just a little more peace in your life. Over time your energy will change and adjust and

start flowing more freely and easily again. Many people have noticed pronounced shifts

almost immediately. However, know that everyone is different and even though you may

not feel anything, it could be that something is changing on such a deep level it's not

noticeable right away. Ask yourself if this is of benefit to you, and if it is, keep going!

Thank you!

My intention with this document and recording is to give you more ease with your life.

If you feel it is valuable and helpful please enjoy it. If it doesn't ring true to you, then I

encourage you to follow your heart and your own knowing and find what is true for you.

May you have tremendous love and peace in your life.

2013 by The Crystal Lotus Healing Center LLC. All Rights Reserved.

Reproduction and distribution in any way, shape, or form is forbidden. No part of this manual or its accompanying audio materialshall be reproduced, stored in a retrieval system, or transmitted by any other means, electronic, mechanical, photocopying, recordingor otherwise without prior written permission from the author. If you have questions, email [email protected] materials cited in document and recording are reproduced here for educational purposes only under fair use provisions

of U.S. Copyright law.Please use this material with the understanding that the author is not engaged in rendering legal, accounting, financial, medical or ANYother professional advice. If legal advice or other professional assistance is required, the services of a competent professionalshould be sought. Vanessa Riyasat and The Crystal Lotus Healing Center LLC individually or corporately, do not accept anyresponsibility for any liabilities resulting for the actions of any parties involved.


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StepStepStepStep 1. Returning back to you1. Returning back to you1. Returning back to you1. Returning back to you

Take a deep breath in and out.

Allow your body to relax.

Give it permission if it feels difficult."Body I give you permission to relax."

"All the other universes, dimensions,

realities, galaxies, and other bodies I am in,

I clear everything that creates that and

holds me captive there.

I let go. I return back to me."


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Step 2. Clearing RelationshipsStep 2. Clearing RelationshipsStep 2. Clearing RelationshipsStep 2. Clearing Relationships

Take a deep breath. "I destroy and un-create all my

relationships to everyone, everything, and everybody

on this planet, other planets, the universe, and the multi-verse."

Now breathe in the infinite energy to assist in clearing this

and breathe out, release, and now let it all go.

YOU are an infinite being that occupies infinite space.

Relationships are defined as the distance between 2 objects.

Destroying and clearing away the distance (the relationship), puts you

into oneness with all of the galaxy and all of the beings, and actuallyallows your connections with others to be closer and more peaceful.


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Step 3. Return to source

It's been really kind of you to pick up everyone's baggage, pain, suffering and negative energy as you went about yourday, but only the true owner can change this energy and revert it back to pure consciousness.

Although healers much like yourself have a wonderful capacity to be an alchemist - turning lead into gold - or rather

turning negative energy into consciousness, it can be exhausting and non-stop.

When you take, say for example, a negative energy from someone, they tend to want to create more of it so that they can

get the lesson or have what they were trying to create to begin with. Sometimes people create worse things because they

never get the initial creation since someone is continuously cleaning it up. In this exercise we let the person have what

they created. That way they can un-create it with the help of the universe and have the change they've been asking for.

"Everything I picked up that is NOT mine I return it

back to Source."

"Everything I picked up that I think is really mine, butisn't actually mine, I let it all go, choose not to carry it,

and return it back to Source."


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Step 4. Ground ThyselfStep 4. Ground ThyselfStep 4. Ground ThyselfStep 4. Ground Thyself

Visualize a rod of energy or white light going directly through

the center of your body, all the way down to your feet.

Now see it going down into the Earth, deeper and deeper.

As this does this, see roots growing out from the bottom of yourfeet, going deep, deep into the center of Earth.

Watch as the energy flows from your body into the Earth.

Breathe slowly.

Now watch as the energy flows from the center of the Earth intoyour body.

Continue to breathe slowly as your body fills with new

refreshing Earth energy and the old energy cycles out.

Take as long as you need here until you feel a bit more grounded.


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StepStepStepStep 5555. Your Cosmic Sourcefield. Your Cosmic Sourcefield. Your Cosmic Sourcefield. Your Cosmic Sourcefield

Now reach up into the clouds. As you reach up mentally,

allow whatever you would like to let go of to now releaseback into the universe.

Bring your attention to the furthest reaches of the galaxy.

Now pull that energy towards you.

Feel it start to flow.

Allow it to flow all through your body, starting at the

crown and going all the way down to your feet and even

into the Earth.

Allow this cosmic energy to cycle through you for as long

as you like, clearing away the old, allowing the new.


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Step 7. The Frequency that can move mountainsStep 7. The Frequency that can move mountainsStep 7. The Frequency that can move mountainsStep 7. The Frequency that can move mountains

"I now attune to the frequency of love & gratitude."

Feel it emanate out from the center of your being.

Allow it to flow throughout your entire body.Allow your body soften or feel more gentle in its in own way.

When you are ready, expand this energy out to fill the room.Watch as it breaks free, rushes forth and fills the entire Earth.

See it push past the boundaries of the Earth and enter into the depths of the universe.

Allow yourself to feel and be with the gift you just gave to every being in the universe.


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STEP 8. THE OTHERSSTEP 8. THE OTHERSSTEP 8. THE OTHERSSTEP 8. THE OTHERS

Ask yourself if there are other disembodied beings around you that require something.

Maybe you will get a yes, or maybe it will be silent, but go with your feeling.

Do you sense that there are beings around you in general or just in this instance?*

If it's a yes to either question, ask them to line up in front of you. Send them this

frequency of love and gratitude. It's already flowing so strongly from you that just

being in your presence allows them to receive this. Tell them it's ok to go now.


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Step 9. Finding YouStep 9. Finding YouStep 9. Finding YouStep 9. Finding You

Ask to be shown the infinite space ofAsk to be shown the infinite space ofAsk to be shown the infinite space ofAsk to be shown the infinite space of

YOUYOUYOUYOU ---- youryouryouryour true, full, infinitetrue, full, infinitetrue, full, infinitetrue, full, infinite being.being.being.being.

Connect to it, even its just a fleetingConnect to it, even its just a fleetingConnect to it, even its just a fleetingConnect to it, even its just a fleeting

sensation. Pull it in, and through you.sensation. Pull it in, and through you.sensation. Pull it in, and through you.sensation. Pull it in, and through you.

Allow yourself to be the channel, theAllow yourself to be the channel, theAllow yourself to be the channel, theAllow yourself to be the channel, the

medium for your infinite self to flowmedium for your infinite self to flowmedium for your infinite self to flowmedium for your infinite self to flow

through youthrough youthrough youthrough you and into the worldand into the worldand into the worldand into the world....

Could this be theCould this be theCould this be theCould this be the YOUYOUYOUYOU that you have been in searchthat you have been in searchthat you have been in searchthat you have been in search

of? Maybe it's always been you searching for you allof? Maybe it's always been you searching for you allof? Maybe it's always been you searching for you allof? Maybe it's always been you searching for you all

along.along.along.along.


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Step 11. Call your angels close to you

Just like guides, we have angels that have come to assist us

from the moment we have step foot into this world. Angels

are massive beings of light that can contribute to our life in a

great number of ways. Our angels are all around us and they

too cannot step in and assist us unless we ask for it.

Ask your angels to stand in front of you for a moment. Allow

them to flow energy to you and contribute to your life. If you

wish you may flow an energy back to them. They of courselove having the energy of love and gratitude from you.

Ask them for ease in your life, healing, or guidance and

anything else you would like. If you need help or assistance

with anything, now is a great time to ask.Take a few moments and converge with them. You may feel

their presence around you all day giving you messages and

assisting you.


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Step 12. OnenessStep 12. OnenessStep 12. OnenessStep 12. Oneness

With each breath, breathe in the universeWith each breath, breathe in the universeWith each breath, breathe in the universeWith each breath, breathe in the universe

and know that you areand know that you areand know that you areand know that you are the energy ofthe energy ofthe energy ofthe energy of

oneness and peace.oneness and peace.oneness and peace.oneness and peace.

Know that you arKnow that you arKnow that you arKnow that you are the creator of youre the creator of youre the creator of youre the creator of your ownownownownuniverse anduniverse anduniverse anduniverse and essentiallyessentiallyessentiallyessentially your experienceyour experienceyour experienceyour experience

herehereherehere on this planet at this timeon this planet at this timeon this planet at this timeon this planet at this time.... Know thatKnow thatKnow thatKnow that

you ARE the universe.you ARE the universe.you ARE the universe.you ARE the universe. You are all things.You are all things.You are all things.You are all things.

YouYouYouYou areareareare the universethe universethe universethe universe.. in a beautiful body.... in a beautiful body.... in a beautiful body.... in a beautiful body..having ahaving ahaving ahaving annnn incredibleincredibleincredibleincredible human experience.human experience.human experience.human experience.

The Complete Energy Make Over Guide

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