The Coffee may 17

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

For the best coffee you go to Sterns/Srulys Bake Shoppe1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333

ThursdayMay. 17 2012

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• On the Perek• Health: Breaking your sugar addiction• Recipe: Mini Cheesecakes• 6 Exclusive Coupons• 2 New Sudoku Puzzles

Daily paper for women

Zmanimשקיעה.....8:099:09...............60 9:21...............72

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“Ben Hai Hai said, according to the dis-tress is the reward.”

The mishna’s basic point -- that Hashem rewards according to effort -- provides us with an important tool for under-standing Hashem’s value system. We of-ten apply the wrong gauge when mea-suring human beings, and especially when comparing ourselves to others. We see people greater and wiser than ourselves and tend to assume they are naturally closer to Hashem than we. To-rah study is our greatest link to Olam haba; therefore, the more learned a person is, the more religious he ap-pears, or the more strict his practices, the closer he must be to Hashem.

This is often a fair way of judging people, but it is only fair. The Gemara (Pesachim 50a) records that Rav Yo-sef passed away briefly and was then revived. After his recovery, his father asked him what he saw during his brief journey Heavenwards. Rav Yosef an-swered tersely: “I saw an upside-down world. I saw upper ones below and lower ones above.”

Rav Yosef perceived that people who were “uppers” in this world -- who received all the honor and respect in this world -- often occupied the low-est positions in the World to Come. The “lowers”, however, who were nei-ther noticed nor regarded in this world, were granted what they truly deserved -- for all to behold. Rav Yosef’s father answered him: “My son, you have seen a clear world.”

The message of this incident is signifi-cant, and although the world will con-tinue to see and respect the superficial, it is something in which we may take comfort. We view and judge people in terms of apparent conviction and vis-ible end results. But this says so little of true devotion and sacrifice. Torah study may come very easily to the born schol-ar with good schooling and superior IQ. It may, however, be much less precious to Hashem than the little bit of Torah acquired by the late-starting beginner -- who though perhaps expert in his own field, humbly begins at the bottom to study basic Yiddishkeit. Hashem may actually consider the latter person the greater scholar.

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Breaking your sugar addiction

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Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before! Our Nutritional Consultant and profes-

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H e a l t h

As we have discussed in our previous article, sugar is a highly addictive substance and is very harmful for your health when consumed in excess. Below, we outline several strategies that are helpful in overcoming this addiction.

DietThe first step in overcoming sugaraddiction is keeping a very low carbohydrate diet. Our body converts all carbs to sugar and the more we eat the more we crave it. So here are a few tips to reduce your carbohydrate intake:

1. Eat more protein. Our body can also take energy from protein and because it’s a more stable energy source, it will reduce cravings for sugar. In addition, protein consists of amino acids; some of these amino acids have a calming effect on our brains (as is elaborated on below).

2. Fats. One of the reasons sugar and carbohydrate consumption have skyrocketed in America, is because we have been scared to death from fats by our government and doctors. But the truth is, natural fats are vital for health and have a very high satiety value, thus reducing our cravings. The only fats you should avoid are trans-fats and refined omega-6 fats,which are foundin vegetable oils.

3. Get rid of sweet foods like cakes, cookies, ice cream etc. The less you have around the more effective you will be in beating you sugar addiction.

4. Avoidartificiallysweetenedfoodsas

much as possible even when sweetened with natural sweetener, especially in the beginning. It is important to train your brain to go by without the sweet pleasure feeling.

ExerciseExercise is very effective in helping conquer our sugar cravings. For one, it make our bodies more sensitive to insulin, which helps stabilize blood sugar ups and downs, and it also has a calming effect on the brain, consequentially reducing sugar cravings.

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For some people, diet and exercise may not suffice. For these people, takingadditional natural supplements can be of great assistance in fighting the cravings.This is especially true for people who have been yoyo dieting. The brains of yo-yo dieters may have been desensitized to the natural stop-craving response that usually activates when you stop consuming sugar.

L-Glutamine is an amino acid that is unique in its ability to provide energy for the brain. This is very effective when you feel thatyou justneed that sugarfixfor energy because you feel weak or are suffering from brain fog. Take as much you need. Start with one gram and work your way up. Results can be seen in as little as 10 to 15 minutes

5-HTP (5-Hydroxytryptophan) is another amino acid that is a precursor to serotonin -- a neurotransmitter that makes us feel good. This is good for when you feel down and depressed and have uncontrollable cravings for junk food. Take 500mg to

1000 mg. Results can be seen within 15 minutes.

Chromium is a mineral that helps stabilize blood sugar. Studies show it to be very effective in reducing food cravings. Take 400 to 800 mcg divided throughout the day, preferably with meals.

Glucomannan is a highly soluble fiberthat absorbs a lot of water and tells your brain that you are full. It also slows the digestion of carbs, thus stabilizing blood sugar levels. Start out with 500mg (half a gram) 10 to 15 minutes before meals and work your way up slowly.


Getting ready for Shavuos yet? Try these delicious mini cheesecakes and be on the lookout next week for some more mouthwatering milchig recipes.Ingredients:12 vanilla wafers2 (8 ounce) packages cream cheese, softened2 eggs2 tablespoons lemon juice2/3 cup sugar1 can cherry pie filling

Directions:• Preheat oven to 350 degrees F.• Line muffin tins with 12 paper baking cups. Place a vanilla wafer in each one.• In a medium mixing bowl beat cream cheese until fluffy. Add eggs, lemon juice, and sugar. Beat until smooth and thoroughly combined.• Fill each baking cup 2/3 full with cream cheese mixture.• Bake in preheated oven for 15 to 17 minutes. Cool on a rack. Top with fruit pie filling. Pipe whipped cream or sweetened cream cheese into a rosette on top of each cheesecake just prior to serving, if desired. Yield: 12 servings

Mini Cheesecakes

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For rent 31/2 room renovated furnished basement, washer dryer 18th ave vicinity Shomer shabbos

718 633 7291Summer Job

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Small very nice shul in center of boro park avail for rent week-days and/or shabbos please call

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House for sale Beautiful Det.in Seagate $849. ONLY 20 minutes from Boro

Park 6 bedroom, 3.5 bathrooms Pesach Kitchen Many extras!

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for rent Furnished Rental10th ave & 47 beautiful brand

new 1 bedroom furnished apart-ment. private front entrance. w/d

call 718-871-1688

Boro Park For rent 59th st and 16th ave. Furnished apt for rent. Walk-in private en-trance. Pls call 347-228-8139

3 bedroom apt1st floor needs work56 off 12

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1 bedroom aptwith out dr walk in heat & gas incl kitchen dinette 59 off 15

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1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd.

Walk to townCall: 718.854.3434 or 347.512.5991

An organization is looking for volunteers for 1-2 hour a day

to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Summer JobSeeking lebedig, conscientious, warm counselors for small girls’

daycamp in South Fallsburg. Great pay! Call 718 435 8127

Internet / wifi access re-moved from your computer or

laptop, usually at no charge, call 718 686 9799.

Boro Park for sale 46 17/18 1 fam 925k ser only

347-794-6182

Seeking a walk in/ walk up apartment for small adult family. 3 bedrooms.please call/text 646-302-7157

Office for rent15th Ave. - 43rd St. 1 big room. Brand new. 1 flight up. Windows on corner. Access to big porch.

$800. utilities included. Please call 718-534-4628.

Seeking Looking for a office with low rent

718-989-1468

Office Space for rentBrand New Basement Ideal for

Office or Soifer Etc., Private Entrance

in Neighborhood of 11th Ave & 48th Street.

Please Call: 718-809-5330

Apartment for rent15- 43. Cor apartment. Brnd new apart w/ new appliances, Granite countertops, fully tiled

bath. No dinet 2 flights up. 2br-$1650 incl util 718-534-4628, or

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Furnished apt. 4 rent.choson kala. 2 bedroom.very spa-

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Furnished rental Furnished 2 bedroom apartment May 25 - June 4 first floor 18th

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Furnished rental beautiful new furnished 3 br apt. For rent. Short term. Please call:

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Gown - size 6 black chiffon for sale $300 please call:

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“Starlite Travel” Moshe Y. FastenTravel Consultant Cel. 347-407-4800 Cel. 347-585-4526

Email. [email protected]

First aid/cpr classwill be given on Sundays in yidish for ages 17 up. For

more information please call and lv message 347-799-3299

Space is limited

Mechanical heating service

We do all type of plumbing work from a to z

24hr emergency calls Excellent prices 347-350-7597

For all your typing andmailing list needs in English andYiddish pls call (718) 686-1465

GOWN- maternity 2 piece for sale $150

please call 718-633-5949

For sale.6 romweber bucket chairs. No offer refused. 718 306 2992

Gowns For Rent4 beautiful mauve jumper gowns

with shells for rent for 10 year old and 12-14-16. Please call.

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GownIvory perlstien gown size 6-8 for

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Gown for rent Magnificent mature sister of bride raquel blush gown size

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Gown for rent Custom raquel gown size 8 10 blush color to rent or sale call

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Gown for rent size 6 beautiful cream gown for mother of bride 917 497 7614

For sale:brand new silver iPod classic-

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size 6 rent a must to see call 7182900353

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found Found gold bracelet, first day

pesach, 13 ave & 53 st.Call 718-496-8570

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please call 718 216 6580Found

baby/young girl bracelet in the 44th street and 15th ave vicinity.

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Merchandise Sale/Rent

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Classified rates:1 day- $5

1 week (5 days) - $15

4 weeks (20 days) - $40

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Free classifieds:•Cannot be called or faxed in. •Do not include service or business ads.•Are not guaranteed placement.

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For Salesprint blackberry bold 9930 in box used 5 weeks bought it

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