The Brain! Our Most Important Organ Healthy Churches 2020 Conference Charlotte, NC Wednesday,...
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The Brain! Our Most Important Organ Healthy Churches 2020 Conference Charlotte, NC Wednesday, November 4, 2015 Charlotte S. Yeh, MD Chief Medical Officer, AARP Services, Inc .
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Transcript of The Brain! Our Most Important Organ Healthy Churches 2020 Conference Charlotte, NC Wednesday,...
The Brain! Our Most
Important Organ
Healthy Churches 2020 ConferenceCharlotte, NCWednesday, November 4, 2015
Charlotte S. Yeh, MDChief Medical Officer, AARP Services, Inc.
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BRAIN 101
Weighs only about 3 lbs., but…
▪ Uses 20 – 30% of your calories▪ Uses 20% of your oxygen▪ Uses 25% of your blood flow
and…
Is 85% WATER!!!
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Image: lifehacker.com
BRAIN 101YOUR BRAIN HAS:
▪ 100 billion neurons▪ More synapses than there are
stars in the Milky Way▪ Trillions of glia
BUT…
IF YOU DON’T TAKE CARE OF YOUR BRAIN, YOU LOSE ON AVERAGE
85,000 BRAIN CELLS A DAY!!
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Image: imgarcade.com
Aging and Wisdom
“There is a wisdom of the head, and... a
wisdom of the heart.”
~Charles Dickens
“The art of being wise is the art of knowing what to overlook.”
~William James
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2015 Brain Health Survey
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2015 Brain Health Survey
73% 72%
84%
72%
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2015 Brain Health SurveyNearly all adults (98%) feel it is
important to maintain or improve brain health.
68% of 40+ adults say they know someone who has, or had,
Alzheimer’s disease or another form of dementia.
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Alzheimer’s Disease
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The Sobering Statistics on Alzheimer’s
Source: 2015 Alzheimer’s Disease Facts & Figures, Alzheimer’s Association
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Caregiver Impact▪About 40 million people are caregivers - AND
unpaid (worth $470 BILLION)• 1 out of 5 workers age 50+ is a caregiver• 32% of family caregivers provide at least 21 hours of care
a week, average 62.2 hours• Those who care for family members with dementia
average 171 hours per week
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Health Outcomes
Image: Blue Cross/Blue Shield Massachusetts Foundation
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Your Brain Needs Exercise!
If we want to “shape” our brains for health, we have to EXERCISE them!!
Image: Thinkstock
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The Many Faces of Creative Expression…as we age
Learn MoreManage Stress
Stay Social
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“To disrupt aging, we need to own our age.”- AARP CEO Jo Ann Jenkins
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Links Between Purpose in Life and Health
Courtesy of Eric S. Kim Harvard TH Chan
School of Public Health
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Possible Psychological Mechanism
“Those who have a why to live, can bear almost any
how”
-Viktor Frankl
Courtesy of Eric S. Kim Harvard TH Chan
School of Public Health
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Alzheimer’s And Dementia
THINGS TO REMEMBER:
▪ We CAN lower our risk for Alzheimer’s and dementia with LIFESTYLE changes.
▪ Dementia is NOT a natural part of aging.▪ Early diagnosis of Alzheimer’s usually results in a better care plan.▪ It’s possible to live well with dementia.
Best Tips for Brain Health:
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Closing
This is your brain, on VITALITY. Imagine the possibilities…
Image: iStock
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