8/3/2019 The Best Split Routine

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The Best Split Routine

Monday & Thursday Upper body workout (Chest,

Back, Shoulders, Biceps & Triceps)

Tuesday & Friday Lower body workout (Forearms,

Thighs, Inner Thighs, Hamstrings, & Calves)

6 sets of 6 reps or 8 sets of 8 reps or 4 sets of 12 reps

Workout for 30 40 minutes

One exercise per body partChange exercise every 2 to 3 weeks

15 seconds rest between each set

Muscles worked with intensity should be rested for

72 hours

For those who cannot do a split routine or are

scrapped for time, you can try working out the wholebody for one hour twice a week