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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Even better, is Krill Oil. t has all the bene!itso! the omega-3"s !ound in !ish oil, #lusit also contains a natural antio$idant

and anti-in!lammatory.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

By Andy %amesKrillFish&ealing.com

http://krillfishhealing.com/http://krillfishhealing.com/

8/12/2019 The Best Sources of Omega-3 Essential Fatty Acids

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Omega-3 !atty acids are very essential !or the!unctioning o! the body.

8/12/2019 The Best Sources of Omega-3 Essential Fatty Acids

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Omega-3 !atty acids are very essential!or the !unctioning o! the body.

8/12/2019 The Best Sources of Omega-3 Essential Fatty Acids

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

A'A can be !ound in the vegetables, nutss#inach and other greens, (hereas E)A and *&

can be !ound in meat and !ish sources.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

+he body can convert A'A into E)Aand to some e$tent *&A.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Here are the Best Sources ofOmega-3 Essential Fatty Acids

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Fla$ seeds contain almost #olyunsaturatedFats, (hich is a good source o! E)A and *&A.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

But it de#ends on some !actors li/eEither the cattle are eating enough greens,

the ty#es o! grass they are eatingor (here the cattle are raised0

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

! the cattle are raised on !ood grains,dry grass or corn stal/s, this normally u#sets

the omega-3 to omega- ratio.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Sea!ood sources are by !ar the bestsource o! omega-3"s !or the body.Atlantic salmon, blue!in tuna and

mac/erel are es#ecially good source.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

+he same !ish raised on !ish !arms on theother hand, do not contain the same 1uantity

or 1uality omega-3 EFA"s, because o! thecontaminated (ater they o!ten live in.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Even better, is Krill Oil. t has all the bene!itso! the omega-3"s !ound in !ish oil, #lusit also contains a natural antio$idant

and anti-in!lammatory.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

t is called asta$anthin, (hich isred carotenoid, and is the best source2ust li/e /rill oil"s omega-3 !ats4.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Asta$anthin o!!ers a number o! bene!its!rom a natural 56 sunlight bloc/er,

s/in "de-(rin/ler" and decreasing musclerecovery time !or athletes.

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Omega-3 Fatty Acids andWhere to Obtain the Best Sources

Krill oil is !ar su#erior to !ish oil.

+he ca#sules are smaller, but your

body can use more o! the omega-3 in

/rill oil, than !ish oil.

KrillFish&ealing.com

http://krillfishhealing.com/http://krillfishhealing.com/