The Best of Running
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RUNNER’S WORLD DECEMBER 2009 THE BEST OF RUNNING HEROES SHOE BUYER’S GUIDE STAY FIT THROUGH THE HOLIDAYS THE BEST OF RUNNING Pre, the Coolest Runner of All Time GEB VS.TERGAT CHOCOLATE MILK BADWATER “CHARIOTS OF FIRE” FALL WEATHER DISPOSABLE TIMING CHIPS EARLY MORNING BANANAS NEW YORK CITY MARATHON BODYGLIDE HAYWARD FIELD “ONCE A RUNNER” MILE REPEATS BEGINNERS Rules Of The Road Bounce Back From Any Setback DECEMBER 2009 DECEMBER 2009 Train Smarter YOUR PERFECT WORKOUT (PAGE 34) Injured? THE RIGHT WAY TO ICE 4 Steps To Stronger Legs New Shoe Reviews HOLIDAY GIFT GUIDE FOR RUNNERS 10 FoodsYou Should Eat AND 1 VITAMIN YOU’RE MISSING Inspiring Heroes , Must-Run Places , Unforgettable Events , & Ingenious Inventions
Transcript of The Best of Running
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BeginneRsrules of
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BounceBack
from anysetback
decembeR 2009decembeR 2009
Train SmarterYouR PeRfecT
WoRkouT (paGe 34)
Injured?The Rightway To iCe
4 steps To stronger legs
new shoe ReviewsholidaY gifT guide foR RunneRs
10 Foods You Should Eat
and 1 ViTamin You’Re missing
inspiring heroes, must-run places,unforgettable events, & ingenious inventions
