Get back to your rootsThe Benefts of Alternative &Tradional MedicineAnysystemofhealthcarethathasancientroots,culturalbonds,trainedhealersandatheoreticalconstruct;traditionalsystemsinclude AyurvedicmedicineEthnomedicineandTraditionalhinesemedicine!"hat is Alternative &Traditional MedicineAyurvedicmedicineisasystemofhealin#thatori#inatedinancient$ndia!$n%anskrit,ayurmeanslifeorlivin#,andvedameans kno&led#e,soAyurvedahasbeendefnedasthe'kno&led#eoflivin#'orthe'scienceoflon#evity!'Ayurvedicmedicineutili(esdiet, detoxifcationand)urifcationtechni*ues,herbalandmineralremedies,yoga,breathin#e+ercises,meditation,andmassage therapyasholistichealin#methods!Ethno medicineis a study or com)arison of the traditional medicine )racticed by various ethnic #rou)s, and es)ecially by indi#enous )eo)les!hinese medicine', is a broad ran#e of medicine )ractices sharin# common conce)ts &hich have been develo)ed in hina and are based on a tradition of more than -,... years, includin# various forms ofherbal medicine,acu)uncture,massa#e /Tui na,,e+ercise /*i#on#,, and dietary thera)y!012$t is )rimarily used as a com)lementaryalternative medicinea))roach!012TM is &idely used in hina and it is also used in the "est!What type of herbs can help aid and assist usCilantroTo+ic Metal cleansin#3el) )revents cardiovascular dama#eAnti4diabetic activity%tron# Antio+idant5ossesses Anti4an+iety e6ects3el)s im)rove slee) *ualityDandelion Rootlick icon to add )icture lick icon to add )ictureThe root is a favorite amon#st traditional herbalists as it su))orts the healthy functionin# of the liver, kidneys, s)leen, and #allbladder7418and is considered to be a reliable deto+ifyin# a#ent! Rosemarylick icon to add )icture lick icon to add )ictureRosemary/9osmarinus o:cinalis, is a fra#rant ever#reen herb native to the Mediterranean! $t is used as a culinary condiment, to make bodily )erfumes, and for its )otential healthbeneftsLavenderLavenderis an herb &hich is very hi#hly re#arded for skin and beauty! The herb is also associated &ith a number of di6erent healthbenefts!;r! ash $n#ramThe End