Meditation made Sahaja

Peace You Can Feel

AgendaThe Attention

Video: Shri Mataji on MeditationBreakout Sessions

Meditating at Home

The Attention

Clutter1970s: 500 ads/dayToday: 5000 ads/ day“About half of the 4,110

people surveyed last spring by Yankelovich said they thought marketing and advertising was out of control…”

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AttentionIt is the taking

possession by the mind, in clear and vivid form, of one out of what may seem several simultaneously possible trains of thought.

William James, Principles of Psychology

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Shri Mataji on Attention“the little boy is

talking to friends but his attention is on the kite…”

Video: Shri Mataji on Meditation

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Energy AnimationIllustrative purposes

only

Breakout Sessions

Lets Meditate

Lets TalkFeedbackQuestionsWhere Are We?

Meditating at Home

The Focus is YouHow am I Feeling?Can I sense the Vibes?Can I Feel the Peace?

Foot SoakLukewarm waterUp to AnklesTwo Tablespoons SaltOcean Effect

Preparation for Meditation