The Art of LivingINTERNATIONAL CENTER

Founded in 1981 by Sri Sri Ravi Shankar,

The Art of Living is an educational

and humanitarian movement

engaged in stress-management

and service initiatives.

The organization operates globally

in 154 countries and has touched the lives

of over 370 million people.

About Us

To help individuals get rid of stress and

experience inner peace, The Art of Liv-

ing offers stress-elimination programs

which include breathing techniques,

meditation and yoga. These programs

The Art of Living programs are guid-

ed by Sri Sri’s philosophy of peace:

“Unless we have a stress-free mind and a

violence-free society, we cannot achieve

world peace.”

have helped millions around the

world to overcome stress, depression

and violent tendencies.

Places to enjoyAshram PlacesBeauty & Peace

Vishalakshi Mantap

Guru Paduka Vanam R

adh

a ku

nj Sumeru Mantap

Goshala, the cow shelter that breeds and protects more than 300 cows of indigenous species, is a case study for several experts in the dairy business and a learning experience for others. Using traditional methods, the shelter uses bovine by-products to manufac-ture organic, chemical-free pesticides and fertilizers, and encourages local farmers to revert to successful,envi-ronment-friendly and low-cost farm-ing methods.

Veda Agama Shool

Goshala

Clean,Green and Healthy,The Annapoorna Dining hall is the first ISO 22000 certified Mega Kitchen in an

Indian Ashram. On an average 15,000 meals are prepared every day for pro-

gram/conference participants and ashram residents. The kitchen is run entirely

by volunteers, just as the rest of the ashram. Solar panels are also used for steam

cooking at the kitchen).

Annapoorna Dining Hall

Panchakarma Spa

Ayurveda Hospital

Inside the venue

Sri Sri College for Ayurvedic Science & Research Hospital is a highly specialised Ayurvedic hos-pital. The hospital ensures a per-fect blend of modern diagnostic facilities with traditional Ayurve-da treatments. With modern state of the art diagnostic facilities, ex-perienced specialists and trained support staff, the hospital is truly a world class centre in the ancient and time tested science of Ayurve-da.

All details below

Live & EnjoyThe Art of Living International Center

Package 5 days

Package 7 days

Package 5 days

1 pm to 2 pm - Enjoy Lunch at Ashram Annapoorna Dining Hall

2 pm to 3.30 pm - Ashram Tour (A guided Tour to various must see places in Ashram)

3:30 pm to 4:30 pm - Nadi Pariksha

(Nadi Pariksha is an ancient Ayurvedic technique of diag-nocsis through the pulse. It can accurately diagnose phys-ical, mental and emotional imbalances as well as diseases. It is an intuitive science that our Ayurvedic doctors use to reach the root cause of health issues and not just address the symptoms.

4:30 pm to 6:30 pm - Sahaj Samadhi Meditation (‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless system of meditation.)

6:30 pm to 8 pm - Satsang (Musical Evening)

Welcome to The Art of Living International Center Your home away from home.

DAY 1

8 pm to 9 pm - Enjoy Dinner at Ashram Annapoorna Dining Hall

9 pm - Rest

DAY 2

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut

(Dining at Panchamrut is a complete sensory experi-ence and dwells on the basic tenets of Ayurvedic nu-trition. Light and easy to digest. Natural foods, freshly picked and organically cultivated in our own gardens.)

10:30 am to 12:30 pm - Panchakarma Therapy at Sri Sri Ayurveda Panchakar-ma.

(Sri Sri Ayurveda Panchakarma, is a holistic wellness destination aimed at proving personalized wellness regimes that range from Therapeutic Massages, per-sonalized diet, exercise programmes, rigorous detoxifi-cation and lifestyle transforming.

1 pm to 2 pm - Enjoy Lunch at Panchamrut

2 pm to 3 pm - Rest

3 pm to 4:15 pm - Tour on Energy Conservation and Green initiatives in Ashram.

4:30 pm to 6:30 pm - Sahaj Samadhi Meditation

6:30 pm to 8 pm - Satsang – Musical Evening

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

6.30 am to 7.30 am - Yoga *(Optional)

8:00 am to 9:30am - Enjoy Breakfast at Panchamrut

10: 30 am to 12:30 pm - Panchakarma Therapy

1 pm to 2 pm - Enjoy Lunch at Panchamrut

2 pm to 3 pm - Rest

3 pm to 4:15 pm - Live Demo on Intuition Process(We all are born with a natural intuitive ability to perceive beyond our senses. This is especially visible in children whose minds are still fresh, less obsessive and more in tune with nature. The Art of

DAY 3

Living Intuition Process designed by Sri Sri Ravi Shankar helps them to tap into the intuitive abilities of the mind, which is demonstrated by them seeing colors, reading text and identifying pictures with eyes closed. A Live Demo shall be performed by children during this session)

4:30 pm to 6:30 pm - Sahaj Samadhi Meditation

6:30 pm to 8 pm - Satsang (Musical Evening)

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut

9 am to 6 pm - Bangalore City Tour (A guided Tour to Bangalore City)

6:30 pm to 8 pm Satsang (Musical Evening)

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

DAY 4

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut

9 am to 6 pm - Bangalore City Tour (A guided Tour to Bangalore City)

6:30 pm to 8 pm Satsang (Musical Evening)

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30am - Enjoy Breakfast at Panchamrut

10:30 am to 12:30pm - Panchakarma Therapy

1 pm to 2pm - Enjoy Lunch at Panchamrut

DEPARTURE

DAY 5Please note: The above schedule timings are tentative and can change based on Guest arrival and departure.*Meeting with Gurudev Sri Sri Ravi Shankar ji will happen during your stay in Ashram based on his availability.

DAY 6

Package 7 days

1 pm to 2 pm - Enjoy Lunch at Ashram Annapoorna Dining Hall

2 pm to 3.30 pm - Ashram Tour (A guided Tour to various must see places in Ashram)

3:30 pm to 4:30 pm - Nadi Pariksha

(Nadi Pariksha is an ancient Ayurvedic technique of diag-nocsis through the pulse. It can accurately diagnose phys-ical, mental and emotional imbalances as well as diseases. It is an intuitive science that our Ayurvedic doctors use to reach the root cause of health issues and not just address the symptoms.

4:30 pm to 6:30 pm - Sahaj Samadhi Meditation (‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless system of meditation.)

6:30 pm to 8 pm - Satsang (Musical Evening)

Welcome to The Art of Living International Center Your home away from home.

DAY 1

8 pm to 9 pm - Enjoy Dinner at Ashram Annapoorna Dining Hall

9 pm - Rest

DAY 2

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut

(Dining at Panchamrut is a complete sensory experience and dwells on the basic tenets of Ayurvedic nutrition. Light and easy to digest. Natural foods, freshly picked and organically cultivated in our own gardens.)

10:30 am to 12:30 pm - Panchakarma Therapy at Sri Sri Ayurveda Panchakar-ma.

(Sri Sri Ayurveda Panchakarma, is a holistic wellness des-tination aimed at proving personalized wellness regimes that range from Therapeutic Massages, personalized diet, exercise programmes, rigorous detoxification and lifestyle transforming.

1 pm to 2 pm - Enjoy Lunch at Panchamrut

2 pm to 3 pm - Rest

3 pm to 4:15 pm - Tour on Energy Conservation and Green initiatives in Ashram.

4:30 pm to 6:30 pm - Sahaj Samadhi Meditation

6:30 pm to 8 pm - Satsang – Musical Evening

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

6.30 am to 7.30 am - Yoga *(Optional)

8:00 am to 9:30am - Enjoy Breakfast at Panchamrut

10: 30 am to 12:30 pm - Panchakarma Therapy

1 pm to 2 pm - Enjoy Lunch at Panchamrut

2 pm to 3 pm - Rest

3 pm to 4:15 pm - Live Demo on Intuition Process(We all are born with a natural intuitive ability to perceive beyond our senses. This is especially visible in children whose minds are still fresh, less obsessive and more in tune with nature.

DAY 3

The Art of Living Intuition Process designed by Sri Sri Ravi Shankar helps them to tap into the intuitive abilities of the mind, which is demonstrated by them seeing colors, read-ing text and identifying pictures with eyes closed. A Live Demo shall be performed by children during this session)

4:30 pm to 6:30 pm - Sahaj Samadhi Meditation

6:30 pm to 8 pm - Satsang (Musical Evening)

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut

9 am to 6 pm - Bangalore City Tour (A guided Tour to Bangalore City)

6:30 pm to 8 pm Satsang (Musical Evening)

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

DAY 4

6.30 am to 7.30 am - Yoga *(Optional)

8:00 am to 9:30am - Enjoy Breakfast at Panchamrut

10: 30 am to 12:30 pm - Panchakarma Therapy

1 pm to 2 pm - Enjoy Lunch at Panchamrut

2:30 pm to 4 pm - Rest

4:30 pm to 6:30 pm - Video Session on Various Art of Living Initiatives

6:30 pm to 8 pm - Satsang (Musical Evening)

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Restt

DAY 5

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut

9 am to 10:30 pm - Visit to Mysore

(Mysore is the third most populous city in the state of Karnataka, India. Mysore served as the capital city of Kingdom of Mysore for nearly six centuries, from 1399 until 1947. Patrons of art and culture, the Wode-yars contributed significantly to the cultural growth of the city. The cultural ambience and achievements of Mysore earned it the sobriquet Cultural capital of Kar-nataka. Mysore is noted for its palaces, including the Mysore Palace, which is part of the Mysore Tour

10:30 pm Onwards - Back to Ashram

DAY 6

Majestic Mysore Palace

1 pm to 2 pm - Enjoy Lunch at Panchamrut

2 pm to 3:30 pm - Rest

4 pm to 6 pm - Panchakarma Therapy

6:30 pm to 8 pm - Satsang (Musical Evening)

8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall

9 pm Onwards - Rest

6:30 am to 7:30 am - Yoga *(Optional)

8:00 am to 9:30am - Enjoy Breakfast at Panchamrut

10:30 am to 12:30pm - Panchakarma Therapy

1 pm to 2pm - Enjoy Lunch at Panchamrut

DEPARTURE

DAY 7

DAY 8

Please note: The above schedule timings are tentative and can change based on Guest arrival and departure.

*Meeting with Gurudev Sri Sri Ravi Shankar ji will happen during your stay in Ashram based on his availability.

Radha kunj

Sri Sri Ravi Shankar, The founder of Art of Living Sri Sri Ravi Shankar

is a renowned spiritual leader and multifaceted

humanitarian whose mission of uniting the world

into a violence-free family has inspired millions

of people worldwide. The icon of non-violence

and universal human values, Sri Sri seeks global

peace through service and dialogue.

Born in 1956 in southern India, Sri Sri’s appeal

transcends class, race, religion and nationality.

Millions of people revere him as their spiritual

leader, and look up to him for inner peace and

promoting human values.

About

Ours Service Projects- Free Education for 40,000+ students

- Disaster & Trauma Relief

- Women Empowerment

- Dharma Stambha Yojana

- Peace initiatives & Conflict Resolution

- Prisoner’s Rehabilitation Program

- Tree plantation

- Youth Leadership Training Program’

- Sustainable Rural Development Program(5H) Deaddiction Programs

- Natural Farming

- Light a Home

- Water Conservation

- River Rejuvenation

Welcome Home

The Art of Living International CenterBangalore,India.

internationalevents@vvmvp.org +91 903 600 5022

Art of Living International Center @BangaloreAshram @thebangaloreashram

www.bangaloreashram.org