The ABC’s of Living a Healthy Life
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Transcript of The ABC’s of Living a Healthy Life
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You want to live a healthy lifestyle, but sometimes it seems �like being healthy is a constant tough battle. But what if �
living a healthy life was as easy as ABC?
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Become aware with the names of theseingredients (i.e. high fructose corn
syrup, aspartame, etc.)
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The most important meal to eat everyday. Focus on fueling your body with
whole grains, proteins, and fruit.
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Try to build your meals as colorful aspossible using a variety of grains,
fruits, and vegetables.
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Our body needs water to functionproperly. Don't drink calories, drink
water!
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You'll get the most nutrients from yourfood because it's at its freshest point.
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Visiting your local farmer's marketwill make eating seasonally easy. Talkto the farmers and get to know the
vendors.
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Get some natural Vitamin D. This willboost energy and immune system!
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Not only a health coach can help youfocus on your goals, but they'll hold
you accountable too!
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How you want to conduct yoursel f,what's important to you and how you'll
make that an aim.
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Go through your cupboards and fridge,and either remove all the junk food ORmake a deal with yourself that when it
runs out, you will not buy more.
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By doing this, you'll be able to see pat-terns of overeating, stress eating, etc.
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Focus on proteins like ground beef,pork chops, chicken breast, and rawnuts. These will be the most hel pful
when it comes to energizing your body.
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Plan your meals every week. Thishelps you stay on track and avoid
having to come up with quick, possiblyunhealthful meal options.
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Sometimes all that you need is a quicknap! This will give you a great lift of
energy.
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Omega-3 fatty acids moderate in-flammation, combat depression and
improve mood and memory.
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Regularly, when working in an office,it's easy to make too many trips to thenearest fast food join. Pack your lunch
to keep it nutritious.
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There are so many excuses why beinghealthy may not be convenient, but
start enumerating the reasons that youwant to be healthy! No more excuses.
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Reduce your level of stress bymeditating, finding your happy
place, and taking time for yourself!
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By doing so, all the people you tell a regoing to hold you liable.
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Depriving yourself of things you wantwill work only for a short time. If you
love chocolate, try to eat dark chocolateinstead.
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Focus on what's causing them. Manytimes you can balance your cravings
with something health y.
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Try to go one day a week not eatinganimal proteins. It will force you to use
some creativity at first.
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Concentrate on eating a whole fooddiet. This is a diet th at comprises leanproteins, fruits, vegetables, and whole
grains.
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Exercising for 2.5 hours a weekcan bevery beneficial for both your mind and
body.
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If you're stressed, yoga is a great wayto relax. You'll focus on breathing and
keep your emotions in check.
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Get plenty of sleep!
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www.mindbodygreen.comwww.ahealthiermichigan.orgwww.bodyessentialspt.com
www.shrinkingjeans.net
www.recoveryexperts.com