The 6 Essential Nutrients NUTRITION A Lesson By Mr.Springer.
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Transcript of The 6 Essential Nutrients NUTRITION A Lesson By Mr.Springer.
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The 6 Essential Nutrients
NUTRITIONA Lesson By Mr.Springer
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Our bodies need to remove substances from our food in
order to help our bodies grow, have energy, and stay healthy….
These substances are calledNUTRIENTS
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What are the 6 essential nutrients?
•CARBOHYDRATES•FATS•PROTEINS•VITAMINS•MINERALS•WATER•Fiber
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CARBOHYDRATESCarbohydrates are your body’s main source of
energy!!
SIMPLE: COMPLEX: SUGARS STARCHES
FIBER
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FATSFat is an important part of your diet! It is used to help keep you healthy by:
- building cell membranes- carrying vitamins - giving you energy- promoting normal growth
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Types of Fat SATURATED: UNSATURATED: usually solid at room usually liquid at room temperature temperature
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Fiber• Indigestible Carbohydrate, that is
either soluble or insoluble. Insoluble fiber is good to help prevent lower bowel cancer, hemorrhoids. Soluble fiber is good at reducing cholesterol, thereby preventing heart disease.
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Types of Fiber Soluble : Insoluble:
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CHOLESTEROL- A waxy, fat like substance produced by the body that is used to build cells and make other substances.
= GOOD
= BAD
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PROTEINS• Used for
–Energy– Building and repairing cells
• Made up of amino acids– essential amino acids: our body can not make them so we must get them through our food.
. . . . . . . . .
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Types of ProteinsCOMPLETE: contain all the essential or necessary amino acids that our body needs.
INCOMPLETE: is missing one or more of the essential amino acids that our body needs.
+
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VITAMINS
Vitamins are compounds that help to regulate body processes (jobs).
- fight disease- provide energy
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MINERALSMinerals are substances the body
uses to form healthy bone and teeth, keep blood healthy, and
keep the heart and other organs working properly.
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WATEREssential to ALL body functions
- Carries nutrients - Regulates temperature- Helps with digestion and absorption
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Guidelines for Good Nutrition• Eat a variety of foods every day
• Avoid foods that are high in sugar and salt
• Match how active you are with the amount of food you eat