The 5 Components of Fitness by

Sierra

Flexibility

Flexibility is the muscles' ability to move a joint through a full range of motion.

Flexibility

The test used for flexibility is the sit/reach test. An activity you can do to improve your flexibility

is yoga.

Flexibility Website

Body Composition

Body Composition is the relation between fat free mass and fat mass.

Body Composition

The test for body composition is the height/weight test.

To increase your body composition eat right and exorcize day.

body composition website

Cardio Respiratory Endurance

Cardio respiratory Endurance is the ability of the heart and lungs to supply oxygen to the muscles during long periods of activity.

Cardio Respiratory Endurance

The test for cardio respiratory endurance is the pacer test.

An activity you can do to improve this is swimming.

cardiorespitory endurance site

Muscular Strength

Muscular Strength is the ability of a muscle to push or pull with its total force.

Muscular Strength

An activity you can do to improve your muscular strength is push ups.

An activity you can do to improve your muscular strength is the plank.

Muscular Strength Website

Muscular Endurance

Muscular Endurance is the ability of the muscles to repeat a movement at least eight times or hold a pose for more than eight seconds.

Muscular Endurance

The test for muscular endurance is the sit up test.

An activity you can do to improve your muscular endurance is lifting light weights.

muscular endurance website

Why Fitness?

Fitness is important because: You look good You feel good You are all around healthier That is why fitness is important.

Thanks for listening!