The 3-Step Strategy to a Flat Stomach

Muscle advancements cannot be realized overnight and so you have to work extremely hard forthem. It takes numerous weeks to have the perfect chest which is in good shape and form. You haveto get some time and go through extreme and powerful exercises to give you the mass and size youneed. The barbell bench press has been used for a long time for Chest Chest Muscles WorkOuts. It isvery efficient as you have to lie on your on the bench with your feet firm on the ground. As you pushtogether your energy will come from the chest upwards. To create a good chest dimension thistechnique uses additional biceps.

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If you're like most women, you've been struggling to flatten your stomach for about two decadesnow. Why? Because you think achieving enviable abs is complicated. Don't be fooled! If you're smartwith your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps andyou'll have a flat belly in no time.

Step 1: Exercise

But not so fast with the crunches! It takes 250,000 crunches to burn one pound of fat. And workingthose muscles underneath won't matter if you still have a layer of fat covering them. Plus, crunchesare one of the main culprits of back injuries, according to recent research. You won't look so good onthe beach if you're bent over with an achy back. Instead, try these core-stabilization exercises tobuild the strong, sleek, sexy stomach you're after:

Pushup: Get down on all fours and place your hands on the floor so that they're slightly wider thanyour shoulders. Lower your body until your chest nearly touches the floor. Pause at the bottom, andthen push yourself back to the starting position as quickly as possible. If your hips sag at any pointduring the exercise, your form has broken down. Consider that your last repetition and end the set.

Plank: Start to get into a pushup position, but bend your elbows and rest your weight on yourforearms instead of on your hands. Your body should form a straight line from your shoulders to yourankles. Brace your core by contracting your abs as if you were about to be punched in the gut. Holdthis position while breathing deeply.

Hip raises: Lie face up on the floor with your knees bent and your feet flat on the floor. Raise yourhips so Home Chest Workout Tips your body forms a straight line from your shoulders to your knees.Hold for up to 5 seconds in the up position, then lower your body back to the starting position.

Also use combo exercises, which target more than one muscle group, to get your heart pumping andramp up your metabolism for up to 48 hours after your workout.

Try This: 15-Minute Belly-Blasting Workout

Step 2: De-Stress

When stress is high, a hormone called cortisol shoots up. And high cortisol levels equal high bellyfat. Take at least 10 to 15 minutes a day to decompress and reduce your cortisol levels, and a flatstomach will be one less thing to worry about. Some ideas for de-stressing:

Slip into a hot bubble bath with lavender

Stretch or do yoga poses in silence

Write each day in a dedicated journal

Laugh (even if you don't feel like laughing!)

Try These Flat Belly Meal Plans

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More from Women's Health:

10 Exercises Machines to Avoid

14 Shape-up Shortcuts

Weight Loss Tricks That Really Work

7 Ways to Get Your Body Swimsuit Ready, Starting Now

http://abcnews.go.com/Health/w_DietAndFitness/step-strategy-flat-stomach/story?id=16680758

http://www.workoutbox.com/workouts/home-workouts/

http://scoobyshomeworkouts.com/

http://www.buzzle.com/articles/chest-exercises-at-home.html

http://www.buzzle.com/articles/chest-exercises-at-home.html