Thai Wand Exercises
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3.6. THAI WAND EXERCISE General health perceptions subscale of health related quality of life, functional capacity, body flexibility and obesity can be improved by Thai Wand Exercise training in older individuals [33]. This may partly reduce some cardiovascular disease risk factors. An advantage of this form of exercise is that this is a convenient, low impact on the joints and effective at home fitness program, with the only equipment need, a four feet long stick. But the major attraction is that it is also suited for the elderly who are not allegeable for the common training procedures.
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Thai Wand Exercises
Transcript of Thai Wand Exercises
3.6. THAI WAND EXERCISE
General health perceptions subscale of health related quality of life, functional capacity, body flexibility and
obesity can be improved by Thai Wand Exercise training in older individuals [33]. This may partly reduce
some cardiovascular disease risk factors. An advantage of this form of exercise is that this is a convenient, low
impact on the joints and effective at home fitness program, with the only equipment need, a four feet long stick.
But the major attraction is that it is also suited for the elderly who are not allegeable for the common training
procedures.
FIGURE 7.