Thai Food Good Set Menu for Health 7

SET MENU 3 :

��� ��� ��� ���� ��

Som Tum ThaiKai Thod Samunprai

Tom Yum Hed

��� ��� ��� ���� ��

Balanced Energy Distribution

Source of Protein

Relatively Low in Total Fat and

Saturated Fat

Fair Cholesterol Content

Good Source of Iron

Vitamin C and Dietary Fiber-Rich

Source

Thai Food Good Set Menu for Health 12

1 Serving

Kaow Suay

(Steamed Rice)

Tom Yum Kung

(Shrimp Sour and Spicy Soup)

Thod Mon Pla-grai

(Fried Fish Cake, ~3 pieces)

Chilli dip & Cucumber

Phad Pak Nammunhoi

(Stir-fried Vegetables with Oyster Sauce)

180 g

70 g

34 g

48 g

75 g

Balanced Energy Distribution

Appropriate Proportion of Total Fat,

Saturated Fat and Cholesterol

Good Source of Dietary Fiber,

Vitamin C

Fairly Good Source of Calcium

and Iron

Nutrition Facts

(US Nutrition Labeling)

Serving size : 377 g

Serving(s) per set : 1

Amount Per Serving

Calories 440 Calories from Fat 80

% Daily Value*

Total Fat

Saturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 4 % " Vitamin C 20 %

Calcium 10 % " Iron 10 % * Percent Daily Values are based on a 2,000 calorie

diet. Your daily values may be higher or lower

depending on your calorie needs.

Calories 2,000 2,500

Total Fat Less than 65 g 80 g

Sat Fat Less than 20 g 25 g

Cholesterol Less than 300 mg 300 mg

Sodium Less than 2,400 mg 2,400 mg

Total Carbohydrate 300 g 375 g

Dietary Fiber 25 g 30 g

Calories per gram

Fat 9 . Carbohydrate 4 . Protein 4

Nutrition Information

446 17 9.5 1.8 52 73 4.4 2.1 56 409 1.3 12 754 93 1.7

Fat (g) Vitamin A

Energ

y (Cal)

Pro

tein

(g)

Tota

l Fat

Satu

rate

d F

at

Choleste

rol (m

g)

Carb

ohydra

te (g)

Dieta

ry F

iber (g

)

Sugar (g

)

Tota

l Vit-A

(μ

g R

E.)

Beta

-caro

tene(μ

g)

Vitam

in E

(m

g μ

-TE)

Vitam

in C

(m

g)

Sodiu

m (m

g)

Calciu

m (m

g)

Iron (m

g)

9 g

2 g

55 mg

750 mg

74 g

5 g

2 g

17 g

14 %

10 %

18 %

31 %

25 %

20 %

Key Benefits: