TO EATHEALTHY

10 Ways

WHILE ON VACATION IN CABO SAN LUCAS

Resist the Urge toSplurge

01

At least 70% of Americanvacationers eat all their foodwhile eating out, regardless ofportion size. And because theyare on vacation, they don't payattention to what is on themenu, choosing higher-fat andhigher-calorie selections.

Have it Your WayCustomized menu options arenow more popular then ever intable-service restaurants. And ifsomething is not on the menu,don't be afraid to ask for it.

02

Enjoy the Scenery &the Food

03

Otherwise, what's the point ofgoing on vacation? This isyour time to treat your self andsample the cuisine. But don'tforget the key word,"moderation."

Walking is YourBest FriendOf course, who wants to leavethat fantastic meal unfinished,added with a chocolate desertand a nice glass ofChardonnay? But walkingbefore you dine out boosts yourdigestive metabolism, as well astaking a brisk walk right beforebreakfast.

04

Have One Treat Every Day

05

It 's all about moderation. Ifyou know you can have a treateveryday on vacation, youwon't splurge all at one-time,then turn that into an excuse ofwhy you can't have a treat thenext day.

Make HealthierMenu ChoicesEspecially at fast-food places...Instead of french fries why not aside salad to go with thatcheeseburger? Then pick adressing you like most. Andwhen it comes to vegetables,choose what you want.

06

Hide the Mini-BarKey

07

If you know what's in it, thenyou will be craving itregardless of sugar, salt, oralcohol content. Sometimesthe best thing to do is givesomeone else the key beforeyou look inside the bar orfridge.

Water is YourFriendNot only does water keep youhydrated while on that awesomeadventure, drinking a glass ofwater right before a meal willhelp you eat not as much. Sotake a bottle of water with youeverywhere you go.

08

Five Veggies a Day09

Eating fresh fruits andvegetables increases yourvitality and energy. And eatingan apple gives you moreenergy then eating a cup ofcoffee. Of course, having afresh cup of coffee in themorning is not all that bad. Butbeware of hard caffeinecrashes and supplement yourenergy with fresh food.

Eat When You'reHungryYour body is sending you asignal that if it doesn't getsomething to eat, then yourmood will change from positiveto negative. And nobody likes tobe around a grouchy vacationer. So don't ignore the mostimportant reason why you are onvacation, that's YOU.

10

Content Adapted From10 Ways to Eat Healthy While on Vacation

By Elaine Magee, MPH, RD

WebMD Weight Loss Clinic-Feature

Reviewed by Kathleen M. Zelman, MPH, RD, LD

Web Addresswww.webmd.com/women/features/vacation-eating

Presentation Provided By@bajamarinecabo.com

www.bajayachtbroker.com

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August 13, 2016