Its time to up your game and lead the wayMark Sutherland

www.peakperformanceguru.com ©Mark Sutherland

Law one – you control your own destiny

Health and Fitness

No matter what happens to you, you are in charge. You control your actions and your reactions.

When you recognise a problem you also own the opportunity of creating a solution. “It’s simple – if it is to be, it is up to me.”

©Mark Sutherland

Law two – there are no shortcuts

Success takes time and planning. To be the best at what you do or to compete with the best, you must do the hard yards.

Success is a never-ending process. Outcomes will only be a result of accumulating your experiences and knowledge over time, and then utilising this to best effect.

©Mark Sutherland

Law three – you get back what you put in

If you give out positive energy, you will get it back.

If you work towards your goal you will achieve it.

You must put into your endeavours what is required, so you get back the rewards of those labours.

©Mark Sutherland

Law four – benchmark off number one

There is a reason why some people are the best at what they do.

Find out what that reason is and then duplicate it and modify it to suit your situation and needs.

©Mark Sutherland

Law five – preparation is everything

“You can never over-prepare.”

“The will to succeed is nearly as important as the will to prepare to succeed.”

©Mark Sutherland

Law six – back yourself

This requires confidence and expectation.

To be successful you must expect to be successful. Hope is not enough.

Expectation requires self-belief and a willingness to plan and act.

©Mark Sutherland

Law seven – make it human

Balance – Balance – Balance – it is important to remember that you must fuel your human side and stay in touch with reality.

Keep your mental, physical, emotional, and spiritual needs to the fore.

Sometimes you need to go with the flow and at other times you need to take a break.

Whatever you do, remember that Superman and Wonder Woman are and will always be cartoon characters.

©Mark Sutherland

Law eight – listen to your gut

Your gut is the holder of your experiences.

When you listen to your gut you will nearly always be right.

Avoid negotiating between your gut and your head.

Your head will always twist things to suit a situation.

Your gut will always tell you the truth.

©Mark Sutherland

Law nine – the best way is the best way

Success is not about my way or your way – it is about the best way.

Teams and individuals succeed when they agree on the best way to execute a plan.

Best-way thinking and operating requires good team-work and strong leadership.

©Mark Sutherland

Law ten – no excuses

“There is no such thing as try – there is only do, or do not do.” - Yoda

©Mark Sutherland

Value yourself up

©Mark Sutherland

EXCELLENCE Is doing the

basics Every day all day

in EVERYway

©Mark Sutherland

Stay on Task No Doubt No Fear Total Confidence

©Mark Sutherland

Mark SutherlandOlympic Gold Medal Coach

Success StrategistMotivational Speaker

www.peakperformanceguru.comMotivating you to achieve your business goals