Tempo Training for Performance and Recovery

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Transcript of Tempo Training for Performance and Recovery

Page 1: Tempo Training for Performance and Recovery

Read the original article: www.strengthpowerspeed.com/optimal-tempo-training/Article by Derek M. Hansen, CSCS @derekmhansenArtwork by John Abreu, CSCS @realcoachjohn

1000m

1800m

3200m

}50-60m

100m (15-20s) 20-25s 30s 30s

60s60s

75s

100s 120s

25-30s

75-90s70-90s

40-50s35-45s

55-65s 60-70s 75-90s

200m (30-40s)

ExtensiveTempoRuns

StationaryBikeIntervals

DeepWaterRunning

RunningHigh Kneesin Pool

TreadmillIntervals

300m (50-60s)

400m (70-90s)

100m

1000m 2000m 3000m 4000m 5000m

Recovery Model Interventions Training

Recovery Model Interventions Training

Offseason Training Recovery - Amazon S3 › ... › Recovery-Strategies.pdf · Offseason Training Recovery Strategies First and foremost, when creating any system for my athletes

Offseason Training Recovery - Amazon S3 › ... › Recovery-Strategies.pdf · Offseason Training Recovery Strategies First and foremost, when creating any system for my athletes

Battle Focused Training - UGCSurvival.comugcsurvival.com/FieldManuals/FM 25-101 19900930.pdf · developing training schedules and calendars, and managing operating tempo (OPTEMPO),

Battle Focused Training - UGCSurvival.comugcsurvival.com/FieldManuals/FM 25-101 19900930.pdf · developing training schedules and calendars, and managing operating tempo (OPTEMPO),

Biestmilch Essentials: Triathlon – Training – Race – Recovery

Biestmilch Essentials: Triathlon – Training – Race – Recovery

Training movement, not muscle Efficiency Athlete development Training principles Training programs Recovery strategies Research.

Training movement, not muscle Efficiency Athlete development Training principles Training programs Recovery strategies Research.

Assessing Recovery and Training Quality: Swimmers ...

Assessing Recovery and Training Quality: Swimmers ...

Upset Recovery Training

Upset Recovery Training

HABET Recovery Team Training HABET Team Menu Return to the Main Training Menu ESCBackgroundProcedures Recovery Team Training.

HABET Recovery Team Training HABET Team Menu Return to the Main Training Menu ESCBackgroundProcedures Recovery Team Training.

UPSET RECOVERY TRAINING Research Analysis

UPSET RECOVERY TRAINING Research Analysis

Mine Emergency Preparedness Training Mine Recovery.

Mine Emergency Preparedness Training Mine Recovery.

Data Backup Recovery Training

Data Backup Recovery Training

DemoSat Launch & Recovery Logistics DemoSat Training.

DemoSat Launch & Recovery Logistics DemoSat Training.

Rest and Recovery. Recovery is a Training Principle Fatigue Adaptation Training Stimulus Recovery Accelerated Recovery.

Rest and Recovery. Recovery is a Training Principle Fatigue Adaptation Training Stimulus Recovery Accelerated Recovery.

Pilot Training Manual - Upset Recovery Instruction, Aerobatics

Pilot Training Manual - Upset Recovery Instruction, Aerobatics

Training Session4 - Heat Recovery Steam Generators

Training Session4 - Heat Recovery Steam Generators

Upset recovery Paper:SAFITA Paper.qxd - … · Aeroplane Upset Recovery Training

Upset recovery Paper:SAFITA Paper.qxd - … · Aeroplane Upset Recovery Training

BDR Disaster Recovery Training Guide

BDR Disaster Recovery Training Guide

Upset Prevention and Recovery Training in Flight SimulatorsUpset Recovery Upset Prevention and Recovery Training in Flight Simulators Problem area Loss of Control – In Flight (LOC-I)

Upset Prevention and Recovery Training in Flight SimulatorsUpset Recovery Upset Prevention and Recovery Training in Flight Simulators Problem area Loss of Control – In Flight (LOC-I)

Peloton Outdoor Marathon Training Program · DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 WEEK REST-REFLECT TEMPO STRENGTH SPEEDWORK STRENGTH RECOVERY LONG RUN MARATHON RACE PREP 45

Peloton Outdoor Marathon Training Program · DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 WEEK REST-REFLECT TEMPO STRENGTH SPEEDWORK STRENGTH RECOVERY LONG RUN MARATHON RACE PREP 45

Project GREAT Recovery Based Training Procedures Manual · Project GREAT Recovery-Based Training Procedures Manual 3 Introduction: Though the recovery movement in mental health service

Project GREAT Recovery Based Training Procedures Manual · Project GREAT Recovery-Based Training Procedures Manual 3 Introduction: Though the recovery movement in mental health service