T E J A S S P ATejas Spa name is inspired by the Sanskrit word meaning inner beauty or inner power and your �ve senses will experience just that under the life – giving hand of our sta�. Promising an experience that honors the healing traditions of the region, each Tejas spa delivers an individual and authentic encounter combining the therapeutic properties of natural local ingredients and the healing practices of the area, these age-old practices together with modern approaches to health and well-being results in a tailored one-of-a-kind experience, tejas spa o�ers a consistently unique and upli�ing opportunity for refresh , enliven , and

energize your inner beauty and inner power.

“Tejas spa vision is to be best health and wellness spa by providing inspired treatment, teaching our clients healthy practices and fostering wellness education

TAKE OUR HAND AND STEP BACK TOWELLNESS AT TEJAS SPA

Tejas Spa at Adiwana Resort Jembawan has been inspired by the holistic teachings of Ayurveda, which is the world’s oldest healing system originating in India. �is timeless concept is evident in the spa’s therapeutic menu where great emphasis is placed on balancing all areas of life and helping the body call upon its own energy to heal. �e treatments are personalized by identifying an individual’s Dosha which denotes one’s constituon , whether it is Vatta, Pitta or Kapha or a combination of these, the system of Ayurvedic massage focuses on “opening “ the knotted nerves or blockages in one’s body in order to

refresh, enliven, and energize the body,using a selection of specially prepared ayurvedic masage oil.

�e massage is performed by two therapist’s with medicated herbal oil in asynchrinized manner. Ayurvedic treatment’s improve blood circulation, complexion and texture of the skin, while relaxing and

toning up muscles and nerve.

Abhyangam is the principal healing tool and the mother of all massages in Ayurveda.It is known to have healing bene�ts by naturally harmonizing body, mind, and spirit. �is treatment e�ectively detoxi�es, nourishes and revitalizes your whole body to improve general wellness. It stimulates blood circulation, diminishes cellulite, enhances sleep quality, promotes vitality and reduces vata imbalances. It is recommended for the alleviation of stress, sti�ness and arthritic backache.

Udwartana means to energize and elevate the whole body .A specially blended medicated powder is deeply massaged into your body using speci�c palm and �nger movements. �is treatment is performed to complement a weight loss regime as it tones muscles, stimulates blood circulation and reduces cellulite. By revitalizing the skin and sense of touch, it enhances youthfulness.

ABHYANGAM | 60 minutes Full Body Massage with Medicated Oil

UDWARTANA | 60 minutes Weight Loss Herbal Ful l Body Massage

IDR 560.000

IDR 560.000

T E J A S B O D Y T R E A T M E N T S

Patra and ela mean leaf, while kizhi means linen bundle. �erefore, patraswedaelakizhi is a kind of sudation therapy using a mixture of herbal leaves, grated coconut, mustard and rock salt. �e proportions of these ingredients vary according to di�erent ailments. �e leaves are fried with several other herbal ingredients, tied in a linen pouchand then dipped in warm medicated oil ready to be skilfully massaged over your whole body. �is is a highly e�ective treatment for muscular pains, sprains, cramps and swelling of the joints. It also provides relief for more serious health problems such as a slipped disc, backache, spondylitis, sciatica, rheumatism and arthritis.

COMPRESS MASSAGES | 60 minutes PatraswedaElakizhi (Herbal Medicated Oil )

Njavara is a special kind of rice widely used in Ayurveda treatments. It is cooked in milk and a concoction of medicinal herbs that gets tied up in a linen bundle and massaged all over your body. �is treatment strengthens and tones skin, tissue and muscles. It also helps alleviate symptoms associated with joint pain, rheumatism and osteoarthritis.

ShastikaPindaSwedaNjavaraKizhi (Rice & Milk)

IDR 560.000

IDR 560.000

A soothing massage of the head, neck and shoulders is performed with warm herbal oil’s this massage increases the supply of oxygen to thenbrain along with improving blood circulation. It is not only relaxing but has many health bene�ts and is believed to stimulate the scalp, enhance sight and the power of concentration, facilitate sound sleep and reduce headache symptoms.

SHIROABHYANGAM | 60 minutes Head, Face & Neck Massage

IDR 450.000

IDR 450.000

IDR 560.000

A stimulating massage that activates the acupressure points of your lower legs and feet with medicated oil. It is performed to relieve tired toes, induce deep sleep, reduce hypertension,soothe cracked heelsand so�en the skin.

PADAABHYANGAM | 60 minutes Leg & Foot Massage with Medicated Oil

�e waist area of the body is called kati. A rectangular, leak-proof reservoir made of black gram dough is built up on your lower back, around the lumbo-sacral area. Luke warm medicated oil is then gently poured in the oil and the receptacle are kept in place for about 30 minutes and a�er removal, the a�ected area is gently massaged. It is bene�cial for all spinal ailments, back pain and muscular discomfort. �is Ayurvedic treatment can also be performed on the neck and knee joints.

KATIVASTI | 60 minutes Medicated Oil Treatment for Back Pain

T E J A S B O D Y T R E A T M E N T S

Urovasti is administered to the auras of the chest to treat pain in the sternum area. A reservoir is built up on the chest with black gram paste for medicinal oil to be poured in and retained there for the duration of 30minutes. �is is followed by gentle massage to relax your entire body. It is performed to strengthen the heart as well as provide relief from feelings of sadness, anger and deep anxiety.

UROVASTI | 60 minutes Chest Massage with Medicated Oil

IDR 560.000

Dhara means �ow and this treatment involves a continuous stream of warm herbal oil poured from an earthen vessel onto your forehead. �e oil can also be replaced with medicated butter milk or herbal infused milk. As one of the most popular Ayurveda practices, this treatment profoundly relaxes the nervous system and relieves stress. It also improves memory, enhances deep sleep and helps with migraines plusear, nose and throat disorders.

SHIRODHARA | 60 minutes Forehead Flow with Medicated Oil

IDR 560.000

�is massage uses the traditional Balinese techniques of �rm �nger and palm pressure together with long stimulating strokes. Performed with your choice of essential oil blend, this local therapy eases body tension andinvigorates the senses.

BALINESE MASSAGE | 60 minutes

60 minutes : DR 450.000 | 90 minutes : DR 550.000

Re�exology is an ancient Indian natural healing therapy that uses the hands only. Pressure placed on speci�c re�ex points of the feet sends signals to the corresponding organs and glands acting as a wakeup call. Sensitive or trained hands can detect tiny deposits and imbalances in the feet. By working on these points, blockages can be released and the �ow of energy is restored. Re�exology reduces stress, improves blood circulation and helps the body regain balance by allowing self-healing to take place.

REFLEXOLO GY | 60 minutes

IDR 450.000

�is Ayurvedic treatment focuses on rejuvenating and revitalizing your body’s energy points. It begins with a warm ginger compress followed by a powerful massage that aims to balance energy levels through gentle and �rm circular motions with herbal infused oils. �e treatment �nishes with a cleansing facial mask using herbal ingredients suited to your speci�c Ayurvedic body type. It enhances overall well-being and promotes self con�dence as well as provides relief for hemiplegia, paralysis and rheumatoid ailments.

MARMA ENERGY | 90 minutes

IDR 670.000

In this oil bath therapy, warm medicated herbal oil is poured all over the body, followed by ayurvedic massage . It is highly recommended for overall nourishing and strengthening of muscles, nerves and tendons. Better still, it helps to delay the aging process and prevents wrinkles .

PIZHICHIL | 90 minutes

IDR 670.000

�ai massage is a form of assisted yoga in that it �exes the body, oxygenates the blood and quietens the mind. �rough deep muscle stretching, joint release and a specialemphasis on breathing, this treatment promotes deep relaxation, provides temporary relief from pain and an overall sense of well-being. It also activates the modulation function of the brain to the body for a signi�cant increase in energy.

THAI MASSAGE | 120 minutes

IDR 690.000

In order for you to be balanced, we need to make sure that your chakras (energy centres) are open. �is unique massage combines anAyurveda practice with medicated oils and special pressure techniques to detoxify and release blockages. �e treatment goes deeper beyond the physical level, by touching your soul and healing unsolved issues. An emotional reaction a�er the massage may occur as this is all part of the cleansing process. Essentially, it clears out and processesyour emotions and memories that have previouslybeen held back.

OPEN CHAKRA MASSAGE | 120 minutes

IDR 770.000

Oil Bath

Massage with Ginger Herbal Oil

T E J A S B O D Y T R E A T M E N T S

Lulur is an exfoliation that has been practiced in a palace of bali. Lulur is so�en your skin and leaves your skin smoother and fresher looking. Suitable for all skin type.

BALINESE LULUR B ODY SCRUB | 30 minutes

IDR 280.000

A gentle body exfoliation treatment designed to help and remove dull surface skin cell accumulation, improving circulation and resulting in so� and revitalized skin.

HERBAL B ODY SCRUB | 30 minutes

IDR 280.000

A co�ee scrub will slough away your dead skin cell, increased circulation and deliver brighter, silky smooth with perfection

COFFEE B ODY SCRUB | 30 minutes

IDR 280.000

T E J A S B O D Y S C R U B

T E J A S B O D Y T R E A T M E N T S

�e skin under the eyes is very sessitive – thin and sparsely dotted with oil glands,unlike the skin on the rest of the body.Netra seka is Ayurvedic treatments for your eyes,with cucumber,almond oil,fresh tumeric powder to relieve dark circle, Anti fatique, and unappealing pu�ness for refreshed eyes.

IDR 270.000

A Y U R V E D A E Y E A N DN A S A L T R E A T M E N T S

Sinus Treatment with Herbal Oil

NETRA SEKA | 30 minutes Eye Treatment for Dark Circle

�is treatment is e�ective for insomnia, headache, sore throat, stress & relaxing. Experience the unique and natural technique to remove excess wax and debris from the ear candle creates a slight vacuum e�ect while oxidizing and vaporizingthe ear wax

IDR 270.000

KARNA | 30 minutes Ear �erapy

Your shoulders, neck and face are �rst vigorously massaged with special herbal oils. Natural oils infused with certain herbs are then administered as nasal drops. A�er a few minutes, a gentle massage is performed on the nose, cheeks, shoulders, palms and feet, which will shortly result in mucus oozing down from the nasal region to the back of your throat. You must spit this out and gargle with warm water to clear the throat passage. �is Ayurvedic treatment unblocks congested sinuses and helps relieve headaches. It also contributes to cleansingthewholenasalandthroatsystem.

IDR 270.000

NASYAM | 30 minutes

�is traditional Balinese treatment uses an age-old recipe to prevent colds during the rainy season. It involves a paste made from fresh herbs and spices, which is applied to the body to increase blood circulation and ease muscle pain. A Tejas foot ritual begins this indulgence and continues with a tension-relieving Balinese massage. �e highlight is the boreh paste created from natural ingredients such as turmeric, ginger, clove, cinnamon, coriander, pepper and nutmeg. A soak in a revitalizing herbal bath brings the treatment to an end

BALINESE B OREH RITUAL | 2 hours

IDR 845.000

IDR 1.200.000

According to Ayurveda, your health and emotional state are re�ected in your body and face, which cannot be disguised by cosmetics. In other words, Ayurveda places emphasis on maintaining the skin’s natural beauty by keeping the internal body clean and healthy. �is particular procedure includes an Ayurvedic facial and a head wrap using a medical paste known as talapotichil followed by a Balinese co�ee body scrub then a relaxing soak in a restorative �ower milk bath to harmonize your senses.

AYURVEDIC BEAUT Y RETREAT | 3 hours

IDR 1.350.000

IDR 1.550.000

At the start of your rejuvenation program at Tejas Spa, you will receive a detailed consultation with our Ayurvedic practitioner who will con�rm the in�uences of the doshas (vata, pitta, kapha) on your physical, mental and emotional health. You will take pleasure in a balancing open chakra massage then a therapeutic foot re�exology improves blood circulation and helps the body regain balance by allowing self-healing to take place, and relaxed with herbal bath. To conclude the treatment, savour a delectable luncheon or dinner of nutritionally balanced spa cuisine.

AYURVEDA REJUVENATION | 3.5 hours

�is exclusive session of personal indulgence and loving care allows you to experience a range of Ayurvedic treatments. You will be pampered with a full body massage followed by the soothing warm oil �ow of shirodara. Enjoy a gentle body scrub made from herbs and then a relaxing soak in a restorative �ower bath to harmonize your senses. It is the perfect introduction to the delights of Tejas Spa at Adiwana Resort Jembawan.

A TASTE OF AYURVEDA | 2.5 hours

Tejas foot r itual , Balinese massage , Balinese boreh,Rev italiz ing herbal bath

Tejas foot r itual , Abhyangam Massage , Oi l �ow of shirodara,Herbal body scrub, Shana bath

Tejas foot r itual , Open chakra, Re�exolog y, Herbal bath

SPA PACKAGES

Flower Milk Bath

T E J A S B O D Y T R E A T M E N T S

�ere is nothing like having your hair washed by a professional. Sit back and enjoy a soothing shampoo and application of conditioner for an easy comb out that will leave your hair feeling fresh and fragrant.

HAIR WASH | 30 minutes

IDR 135.000

Before the arrival of shampoo, Indonesians used crushed hibiscus �owers to keep their hair clean and healthy. We invite you to enjoy this time-honoured ritual.

HIBISCUS HAIR SHAMPO O | 30 minutes

IDR 135.000

Wrapping the head with medicinal paste is known as talapotichil. it is a recommended treatment for a range of di�erent ailments that a�ict the head. �e paste is applied on your crown and built up to 3cm in thickness;the wholearea is then wrappedwith leaves and le� on for 30minutes. �is practice e�ectively relieves stress, insomnia, headaches,migraine,depression and hyper active conditions._

TALAPOTICHIL | 30 minutes

IDR 580.000

�is is a vital treat for your hair and scalp that also li�s the spirit. Your scalp will be massaged with a rich avocado cream to stimulate circulation and release tension. Steaming follows to hydrate and preserve suppleness. Your therapist will then slowly massage your shoulders and upper arms before a �nal wash, application of hair tonic and drying. It will leave your hair looking and feeling radiant.

HAIR CREAM BATH AND HEAD MASSAGE | 60 minutes

IDR 395.000

H A I R T R E A T M E N T S

Head Treatment with Medicated Paste

T E J A S B O D Y T R E A T M E N T S

Yoga is a 5,000 year old system of Hindu philosophy to harmonize and balance the body, mind and soul, thereby enhancing physical, psychological, social and spiritual well-being. Itis essential to healthy living, happiness, liberation and enlightenment. Yoga helpsus deal with emotions, sensitivities, desires, achievements and failures in our lives. �rough regular practice, we can learn to develop a greater awareness and realize our full potential. It also enables us to better manage our feelings, reactions and responses to situations we are confronted with.

YO GA | 60 minutes

IDR 125.000

T E J A S B O D Y T R E A T M E N T S

�is Ayurvedic beauty regime helps �rm and shape facial features as well as to improve your complexion. �e application of a face pack and cream made from herbal ingredients is followed by a face, head and neck massage using herbal infused oil. It is suitable for all skin types and works well for pimples, �ecks, wrinkles, sagging and eyelash loss.

SUNDARIYA VARDDHINI | 60 minutes

IDR 580.000

B E A U T Y T R E A T M E N T S

Ayur vedic Facial

�is luxurious royal facial uses fresh and natural ingredients that are perfect for all skin types. Your face is thoroughly cleansed and then exfoliated with a gentle scrub of lavender, chamomile and natural honey. Sliced cucumber is used to tone your skin and a steaming mini pouch of sesame seeds, lavender and green tea is placed on various points on the face for a comforting e�ect that stimulates circulation. A traditional Indonesian rice pearl mask is applied to clear pigmentation. �e chilled surface of a jade roller is then used to caress your skin, close pores and stimulate energy �ow.

PARAS AYU FACIAL | 75 minutes

IDR 580.000

�e information listed below has been compiled to help you make the most of your experience at

Tejas Spa. Please do not hesitate to contact us if you have any further questions or require

assistance in choosing a treatment to suit your needs.

Reservations are highly recommended. Please call #5 to book a treatment or call

(+62 361) 9083289 for Tejas Spa at Adiwana Resort Jembawan.

Tejas Spa opens from 09:00am to 09:00pm daily.

SPA HOURS

RESERVATIONS

Men are advised not to shave for at least three hours before a facial.

NOTE FOR MEN

Women are required to remove all traces of make- up prior to any treatment and avoid shaving

before a body exfoliation treatment. Body treatments are not appropriate for pregnant women.

However, please ask our receptionist to advise what treatments/rituals are considered safe to

experience during pregnancy.

NOTE FOR WOMEN

Please notify the spa 12 hours in advance if you would like to cancel or reschedule your

appointment. A 50% cancellation fee will be levied for treatments cancelled less than 12 hours in

advance.

No-shows will be charged the full amount for missed services.

CANCELLATION

Tejas Spa accepts cash and all major credit cards including Visa, Master Card and JCB. All rates

are in Indonesian Rupiah and subject to 21% government and service charge.

PAYMENT

Children under the age of 14 are not permitted to use the spa facilities. Please do not leave the

children unattended in the spa reception.

AGE LIMITATION

Photography and smoking in and around the spa are strictly prohibited.

PROHIBITED

For your comfort, kindly take a shower prior to treatment, you may also come in your room

kimono.

We advise you to arrive at least 15 minutes prior to your scheduled appointment, which will

enable us to prepare you for your spa experience. Arriving late will limit the time and full bene�ts

of your treatment.

Please refrain from sunbathing, heavy eating and consuming alcoholic beverages prior to your

treatment as this may have an adverse e�ect on your spa experience.

Please let us know if you are feeling unwell or have a history of high/low blood pressure, allergies

or a health condition that requires medication.

Our spa treatment rooms cater to the needs of individuals or couples. We will provide you with

disposable underwear, slippers, towels, shower facilities and a hair dryer for your comfort and

convenience.

Please leave any valuables and personal belongings in your room.

We will not accept responsibility for the loss of valuables brought to the spa.

While it is not necessary for you to take out contact lenses during your treatment, we advise you

to bring your case and solution to the spa just in case you feel any discomfort.

PRE-INFORMATION

SPA INFORMATION

Avagaha means immersion and sweda is sweating. You will be seated in a large tub �lled up to your navel with steaming and warm water prepared with anti-vata herbs. �is process will induce body perspiration, thus releasing impurities and toxins. It is particularly e�ective when taken a�er abhyangam and helps alleviate stomach, digestion and urinary problems plus hernia, rheumatism and other disorders of the vata and doshas. You will also experience relief from aching musclesand painful joints.

AVAGAHASWEDA | 30 minutes

IDR 280.000

BATH RITUALSTo be combined with other t reatments

Herbal Steam Water Bath

Bashpa means steam and this bath ritual is atype of sudation therapy whereby herbal steamis applied evenly to the entire body.Before starting, you will be given cool liquids to prevent dehydrationand then invited to sit down in an individual wooden steambox. In this position your whole body, except your head, is exposed to the medicated herbal steam that builds up within the box compartment. �is Ayurveda treatment is recommended for all types of body pains and aches. It opens the pores, �ushes toxins and impurities as well as cleanses the whole body system toimprove blood circulation, fat removal and weight loss.

BASHPASWEDA | 30 minutes

IDR 280.000

Herbal Steam for Weight Loss

Snana is an Ayurvedic bathing treatment. A daily bath a�er an abhyangam or body oil massage is prescribed as part of the dinacharya (daily routine) in Ayurvedic the bath is �lled with warm water, and balinese �owers. It additionally acts as an energizer, enhances complexion and feeling of health and well-being.

SNANA | 30 minutes

IDR 280.000

�erapeutic Flower Bath