Tech Tools to Help you Achieve your Health Goals
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Transcript of Tech Tools to Help you Achieve your Health Goals
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Tools for creating health habits
Yin Yin Wu
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Health habits are hard to adopt…
Changing your behavior is difficult…
BUT, there are a plethora of tech tools and sites that ca help you match motivation with action
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Find support
Use social networks to find a community of people online who will help keep you accountable to achieving your health goals
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Get Advice
If you just don’t know how to start, these useful sites provide step-by-step instructions on many health how to’s.
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Track your progress!
Make exercise fun with a personal trainer in your home. Wii and iFit personalize the training to optimize your efforts.
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Get support: iPhone Apps Your phone is always with
you…why not use it to remind yourself to stay healthy.
Useful Iphone Apps:1) 2)
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Set Reminders: Google CalendarIntegrate health into your
daily lifeSchedule time to
exercise, eat right, and sleep.
Having a schedule helps you stick to your habit
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Get Started!