Team Psych Weekly Newsletter May 14, 2012
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Team Psych Weekly Newsletter May 14, 2012
Transcript of Team Psych Weekly Newsletter May 14, 2012
Answers First
Weekend Workouts Swim / Run / Ride
Davis Sound Mind EAP
Calendar
Meadows Medical
ISM
AOR & Suncoast Bicycle Shop
Race Results
Monthly Social News
Boston Bill Sunglasses
Renal Hypertension Center & Twin Management
News from Team Psych
E 3 Sports
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
Poster of the Month
This poster just went out to companies enrolled
with Davis Sound Mind EAP.
If your employee needed assistance, who would
they turn too?
Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
Hurricane Man Swim
6 7 8 9 10 11 12 FIT
Open Water Swim
MMA fight supporting Team Psych at
Tilted Kilt
13 14 15 16 17 18
Team Psych
Social Red
Elephant
19
20 21 22 23 24 25 26
27 28 29 30 31
May 2012
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week with
a leader for A group and B group.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
http://www.bostonbill.com/index.html
“Is that Race for the Booty Pirate
wearing Sunglasses with an Attitude! ."
See for yourself…..
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
http://www.facebook.com/photo.php?
v=3177029317037&set=vb.104131778734&type=2&theater
Team Psych Triathlon Club Social
May 18 Friday Nite 6pm RED ELEPHANT
Grand Plaza Carrollwood
14391 N Dale Mabry Hwy Tampa, FL 33618
This months featured guests are T3— The first five T3 members wear a
Skull get a free draft—compliments of EL FUEGO THE SKULL
Best Skull Fashion Contest—Win Free Drink
50/50 Charity Fundraiser Rafffle
Benefitting Team Psych Charities: Success 4 Kids & Families
Bring a Friend All Interested Athletes Welcome
Want to join? $10 off membership nite
DRINK SPECIALS Happy Hour Cocktails $2.60
Margaritas $2.00 ALL DAY LONG ! 22 Oz Draft Beer - $2.60
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this 2012 season thanks to Daisy Reyes.
You can now push yourself to maximum heart rate knowing that RHC has
you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
We would like to invite your club
Team Psych to participate in the
Inagural Tomoka Triathlon to benefit the Run 4 A Cause Foundation on
Sunday May 13, 2012.
This is a sprint distance triathlon located in beautiful Ormond Beach,
Florida
The website is www.tomokatriathlon.com
As a special promotional offer, we are providing your club members with
a $5.00 off discount code for the event. We ask that you communicate
this to your members as soon as possible so that you can be sure not to
miss out on this great event.
DISCOUNT CODE: teampsych12
Meadows medical solution party is weds evening 6:30-8:30.
It's gonna be at
Casa Caballero Salon at
9729 N Armenia
Tampa, Fl 33612.
We'll be doing Botox and Juvederm T $8/unit and $375/syringe respec-
tively. Love for you to come and check it out. We will have our laser there
6/1/12. We will also do sclerotherapy.
Beginners Open Group Ride
Saturday 8 am
Suncoast— Lutz Lake Fern Parking Lot
Ride Leaders will be Nicole Davis
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.
2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris
Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, Wil-
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
We had a great race at Ft. Yargo last
weekend. Finished 8th Place in my sec-
ond XTERRA Off-Road Triathlon of the
year with a time of 2:08. The race
course was very fast. We camped at Ft.
Yargo all weekend and had an absolute
blast.
Only 11 more days before we head up to
Birmingham, Alabama for the ITU Cross
World Championship. Ex-
terra combined their regional
championship with the ITU
for a show down at Oak
Mountain State Park. Its one
of the gnarliest mountain
bike courses in the US. The
21 mile bike course includes
the infamous "Blood Rock"
section. There's usually
about a hundred blood thirsty
spectators hanging around at
blood rock, a two mile tech-
nical rock-garden. They'll be
outfitted with cow bells, and
plenty of beer, to cheer on
the riders as we come
through, so they can witness
the carnage. My TEAM
USA Race Kit will be in this
week. I must say its hard to
contain my excitement about
racing in the good ole' red,
white, and blue while listening
to chants of "U-S-A, U-S-A!!"
Racing like a pirate in the
woods!
To see more pictures visit http://www.facebook.com/
media/set/?set=a.10150819222613735.465298.104131778734&type=1
OPEN WATER SWIM
SHALLOW SHORELINE COURSE
SATURDAY—May 12
Beginners Into to Swim, Stroke Clinic, Open Water Strategies
Free to all Team Psych Members
Non-members: $10 donation to Charity: Success 4 Kids & Families
Clearwater Frenchy’s & Pier Parking lot from there.
RSVP with Nicole at [email protected]\ 813-758-8224
Team Psych will provide marker buoys for sighting practice on a 400 meter
shoreline parallel measured course. A brief clinic on open water swimming
will be provided for any novice swimmers. 1/4 mile loop for as much as you
would like to complete. These open water swims are designed to accommo-
date two groups. Group one is non-swimmer, ( TRI Virgin– see photo of our
infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim
graduate from 2011) the I am afraid to stick my head in the water, don't like
water I cant see the bottom, and to become an athlete who would like to be
more comfortable in the water. The goal is to get you ready for your first tri-
athlon. Group two is the accomplished swimmer refining the open water
swim techniques.
Saturday, June 9
Saturday, July 7
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team PsychTRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
**For those looking for company on a Wednesday night run, the Tampa Bay Runners (TBR) club has ex-tended an invitation to Team Psych and the YMCA T3 group to join along. They do a Wednesday night run at 7:30pm that runs through Carrollwood and often has a bite to eat afterwards. It’s a very social group with varying distances and paces. If you want more infor-mation see their website at www.tampabayrunners.com. (For the Wednesday evening run, they meet in front of Steinmart in the parking lot, just north of the intersection of Dale Mabry
and Fletcher.**
Escape Ft Desoto
April 14
Heartland
June 17
Longleaf
October 14
Suncoast
October 20th
Longboat Key Sprint
May 6
Longboat Key
International
October 28th
We arrive as a Team . Bring our Flagship
Tent, Our rum caskets, and the weaponry of
speed.
St Anthony’s
April 29
Englewood Triathlon
July 14th Escape to Miami
September 23
Top Gun
Triathlon
July 28
BOOTY HOP UPDATES
Week of May 7…..
At this time the start is likely at Grillsmith where you will be greeted by the
BACARDI GIRLS !!!!!!!!!!!!!!!!!!!!! They will greet you and let you sam-
ple Braveheart Rum Thank you Erica Read.
Michelob Ultra Light will be the featured draft Beer. Your Tilted Kilt Hop
drink ticket will get you one for free !
KOBE will unveil their new bar and want to feature their specialty drink to
Hop participants. Present them with the KOBE drink ticket and you will
get …. The HOP SAKE BOMB
MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for
inspiring the
CORK FLIP Challenge
CORN HOLE Challenge at Tilted Kilt
TOSS THE TOASTED PHEASANT at Toasted Pheasant
PROMOTION of Booty Hop will be on Dale Mabry LED signs at the north
and south ends of Grand Plaza starting Mid May.
Hop Posters or your work bulletin board are available in
down load size or Large 13 x 18 size posters like the opposite page are available
by contacting Mark
SPONSORSHIP OF THIS EVENT is still possible.
BOOTY HOP UPDATES
Week of April 30
Booty Hop Updates:
There have been several questions about the Booty Hop that I thought I may share with all
of you.
Tom, Nicole and I have tickets for sale. Tickets are then redeemed at Hop nite for packet
pickup. Just like a race event tickets go up two weeks before the event and day of
event. Just like school chocolate bars you may volunteer to help ticket sales by being al-
lotted a group of tickets that you would sell to friends. - return the funds and possible un-
sold tickets to myself, Nicole or Tom.
At packet pickup each person turns in a ticket and gets a Hop Lanyard, a score card, (to
write down the cumulative time to complete each Minute to Win It event. Potential Min-
ute challenges are FLIP CORK, TOSS THE TOASTED PHEASANT, WALK A PLANK. -
ETC. You are not timed while walking, drinking or eating at each Hop Stop. ) and
five Hop Stop specific drink tickets at Grillsmith, KOBE, Toasted Pheasant, Red Ele-
phant, and Tilted Kilt. Pre event appetizers at the pickup site - exact restaurant to be de-
termined.
Judges, if you may call it that are needed at each Minute Challenge to monitor execution
of the task. This is self timed - be honest.
I am an experienced, professional bar hopper, skills honed with the Street Car Hop Com-
mittee of the Rough Riders of Tampa. This exceeds their standards to meet the reputation
Sun Mon Tue Wed Thu Fri Sat
1
Motivation Man West
Palm
2
Motivation Man West
Palm
3 4 5 6 7 8 9
10 11 12 13 14 15 16 Hearltand Kids Tri
Sebring
Tampa Bay Women’s
Triathlon
17 Heartland Tri 18 19 20 21 22 23
24 25 26 27 28 29 30
1 - St Anthony’s Hugo
2- Madiera Beach
3 -Top Gun
4- Longleaf
Gasparilla
Child of the Sun
Crystal River
Heartland
HUGO
Tom Scenic 17
Paul Heartland
Jim Escape Sam, Paul
Siesta Key Keith
Congratulations Fred on the second
quarter century of quality Triathlons !
Escape has been one of my favorites
for twenty six years. All RPM staff
are awesome. PS If neon Rizzie
shorts ever come back I would like to
place an order. Mark
Longboat Key Tri ReviewAfter attending
Longboat Key Tri’s maiden voyage a few
years ago, I was VERY excited to return to
the venue for the first sprint race in Long-
boat Key. If you’ve never been to Long-
boat Key, first of all, you’re missing out
on one of Florida’s most BEAUTIFUL
beaches; and secondly, this race is a great
opportunity to see it and enjoy a well-
rounded race! The race was held at the
very posh Longboat Key Club & Resort.
Race day parking wasn’t even 50 yards
from transition area/check in which was a
NICE change not to have to arrive super
early and park far away. Registration was
well organized and transition area was
well lit and, in an interesting turn of
events, bike racking was “open” (you
could rack your bike/set up transition
wherever you wish, no numbered racks or
designated spots!). Before the race, there
was a very nice event tent where mellow
music gave off a calm “lounge” feel,
which I enjoyed very much and found
very relaxing. To top it off, there was a
wonderful breakfast spread of bottled wa-
ter (on ice), variations of Gatorade, fruits,
yogurt, Gatorade bars, breakfast breads &
pastries and coffee! The swim was held in
an intercostal channel, which was still
very clear and calm. The bike was a sim-
ple, flat, out and back with mini-
mal wind on the main road out-
side of the resort. The run was
very scenic, along the golf
course with lots of extraordinary
real estate to distract you while
you run. Post-race party was
great with the same spread as
pre-race and lots of music! This
was a great race and can easily
be made into a small weekend
getaway! I am looking forward
to returning to the next Long-
boat Key race on October 28th
and you can register too at
www.imathlete.com!
Third Place Mixed Relay
Nicole Davis
Heading to Texas Ironman !
