Team Lipstick Beginner Program - 2016
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Train for your first TRIATHLON with Team Lipstick! 12 Weeks: March 12 thru June 12 – 2016 Have you ever aspired to participate in a triathlon? With smart and structured training, anyone can do it. And with a fun, positive experience, you will become hooked as triathlon becomes a lifestyle ;) Laura Cozik Founder and CEO – Team Lipstick LLC Coach – Team Lipstick, Equinox, Mile High Run Club Travel Coordinator – Team Lipstick, Mile High Wings USA Triathlon Coach, Level 1 USA Cycling Coach, Level 3 NYU, Certified Fitness Instructor Laura Cozik is the Founder and CEO of Team Lipstick, New York City’s very own all female athletic team. She has a background that includes 20 years of dancing, 20 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, and since 2006, she has been an active triathlete. Her celebrity client list includes Nicole Kidman, Dr. Sanjay Gupta, and Soledad O’Brien. Laura was published in New York Magazine's "Best of New York" as one of the city's top fitness instructors, as well as in Competitor and Triathlete Magazine for her accomplishments with Team Lipstick. Ø 12 Week Beginner Program Schedule: MANHATTAN… Mon Bike 6:00-7:15am, Central Park Wed Run 6:00-7:15am, Central Park Thurs Brick 6:00-7:15am, Central Park Sat Bike 8:00-9:00am, Central Park Sun Swim 9:00-10:00am, Riverbank BROOKLYN… Mon Bike 6:00-7:15am, Prospect Park Tues Run 6:00-7:15am, Prospect Park Thurs Swim 6:00-7:00am, St Francis Fri Brick 6:00-7:15am, Prospect Park Sat Bike 8:00-9:00am, Prospect Park Ø Included In The 12 Weeks Of Training: 60 swim/bike/run/brick sessions, 1 open water swim, 12 weekly schedules, triathlon lectures, plus… A Team Lipstick personalized transition bag with tri shorts, tri top, 2 water bottles, sun visor, and swim cap! Ø Race: Escape the Cape – .35 mile swim, 12 mile bike, 3 mile run – Sunday, June 12 in Cape May, NJ Ø Cost: $595 Full Triathlon Program – Includes initiation fees and Lipstick gifts!! To join Team Lipstick, or to sample complimentary training sessions, please email our CEO/Founder… Laura - [email protected] / www.teamlipstick.com
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Become a triathlete with Team Lipstick. It's easy and it's fun...we promise!!
Transcript of Team Lipstick Beginner Program - 2016
Train for your first TRIATHLON with Team Lipstick!
12 Weeks: March 12 thru June 12 – 2016
Have you ever aspired to participate in a triathlon? With smart and structured training, anyone can do it. And with a fun, positive experience, you will become hooked as triathlon becomes a lifestyle ;)
Laura Cozik Founder and CEO – Team Lipstick LLC Coach – Team Lipstick, Equinox, Mile High Run Club Travel Coordinator – Team Lipstick, Mile High Wings USA Triathlon Coach, Level 1 USA Cycling Coach, Level 3 NYU, Certified Fitness Instructor Laura Cozik is the Founder and CEO of Team Lipstick, New York City’s very own all female athletic team. She has a background that includes 20 years of dancing, 20 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, and since 2006, she has been an active triathlete. Her celebrity client list includes Nicole Kidman, Dr. Sanjay Gupta, and Soledad O’Brien. Laura was published in New York Magazine's "Best of New York" as one of the city's top fitness instructors, as well as in Competitor and Triathlete Magazine for her accomplishments with Team Lipstick.
Ø 12 Week Beginner Program Schedule:
MANHATTAN… Mon Bike 6:00-7:15am, Central Park Wed Run 6:00-7:15am, Central Park Thurs Brick 6:00-7:15am, Central Park Sat Bike 8:00-9:00am, Central Park Sun Swim 9:00-10:00am, Riverbank
BROOKLYN… Mon Bike 6:00-7:15am, Prospect Park Tues Run 6:00-7:15am, Prospect Park Thurs Swim 6:00-7:00am, St Francis Fri Brick 6:00-7:15am, Prospect Park Sat Bike 8:00-9:00am, Prospect Park
Ø Included In The 12 Weeks Of Training:
60 swim/bike/run/brick sessions, 1 open water swim, 12 weekly schedules, triathlon lectures, plus… A Team Lipstick personalized transition bag with tri shorts, tri top, 2 water bottles, sun visor, and swim cap!
Ø Race: Escape the Cape – .35 mile swim, 12 mile bike, 3 mile run – Sunday, June 12 in Cape May, NJ
Ø Cost: $595 Full Triathlon Program – Includes initiation fees and Lipstick gifts!!
To join Team Lipstick, or to sample complimentary training sessions, please email our CEO/Founder…
Laura - [email protected] / www.teamlipstick.com
