Members:

Samuel Bassah, Ghana

Justas Kalpokas, Lithuania

Manuel De Damas Morales, España

Paulo Costa, Brazil

Arlene Thay, Singapore

Kvass is a fermented beverage made from black or rye bread.

Extra value comes from - you can use old bread, you can use the leftovers of the bread, the outcome is healthy, rich of vitamins and tasty.

Value increases 2 times because you can use 0.5 kg bread and produce around 2 litres of Kvass. Bread costs 1Euro, 2 litres of Kvass cost 2 Euro.

Photo courtesy of Wikimedia Commons.

Meatballs need bread crumbs to keep it together, moist and delicious

Burgers are sometimes made with bread as extenders to make more batches of burgers

Value: We get creative by creating new dishes – fried bread, pizza, etc.

Photo courtesy of Wikimedia Commons.

Whole grains are a great source of fiber and its noted to help us against heart disease colon cancer .Fiber also helps to keep us fuller, longer, so that you can eat less throughout the day and maintain your weight. Whole grains also retain essential B vitamins and protein as well, which means we're getting nutrients needed for youthful skin as well as protein for great hair!

VALUE: A LOAF OF A WHOLE WHEAT BREAD A DAY, CAN KEEP YOU GOING STRONG.

Photo courtesy of Wikimedia Commons.

The multiplication of bread by Jesus

In some cultures e.g. Lithuania, bread is considered to be very valuable.

What will we do with this bread is to feed the world with “bread” – figuratively and literally

© Arlene Thay

Bread used in today’s vernacular can mean:

Money

“Bread”winner – somebody who brings home the bacon

What we can do with it: Invest, keep, spend, enjoy!

November 7, 2012