Taylor Reid Computers 8 Block 3. Two types: simple and complex Simple carb examples: fructose,...
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Transcript of Taylor Reid Computers 8 Block 3. Two types: simple and complex Simple carb examples: fructose,...
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Nutrition
Taylor ReidComputers 8 Block 3
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Carbohydrates• Two types: simple and complex• Simple carb examples: fructose, lactose, glucose• Complex carb examples: bread, crackers, rice• Simple carbs are found in fruits• When you eat carbs the pancreas releases insulin• Insulin moves sugar from blood to cells• Insulin is then used as energy
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kids need 0.5g of protein for every pound they weighAdults need 60g of protein a dayBody uses protein to build muscles and organs
Protein
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Fats• Most foods have lot’s of fat• Some foods have none• Fat is an important part of your diet• Most people get about 30% of calories from their
fat• Two fat types• Trans fat: in margarine• Saturated fat: in meat and other animal products• Unsaturated fat: in plant foods and fish
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Minerals• Body uses minerals for many functions• There are two kinds of minerals• Macro minerals: sodium, magnesium, potassium • Trace minerals: iron, zinc, copper• You need lot’s of macro minerals• And few trace minerals
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Vitamins• two types of vitamins: fat soluble, water
soluble• fat-soluble vitamins, are stored in your body• Often stay for days or more• Fat soluble vitamins include: A, D, E, K• Water soluble vitamins go to your bloodstream• These vitamins include: C, and al the B vitamins
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Fiber• Fibre helps digestive system + lowers cholesterol• Two different types of fibre: soluble, insoluble • Soluble fibre dissolves in water = lowers
cholesterol• Insoluble doesn’t dissolve in water = helps
digestive• You need both types to remain healthy• Fibre contains no calories• Fibre is in grain products, fruit/vegetables,
legumes, some nuts
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Water• You can’t survive without water• Water is half your body weight• Your blood has lot’s of water• Water is a lymph (part of immune system)• To digest food you need water• Each cell in your body needs water• Almost all liquids foods contain water
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The EndEat Healthy!
By Taylor Reid