Taro Leaf Poster D4 copy
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Transcript of Taro Leaf Poster D4 copy
![Page 1: Taro Leaf Poster D4 copy](https://reader035.fdocuments.us/reader035/viewer/2022080913/55d2d556bb61eb88578b473c/html5/thumbnails/1.jpg)
Eat from the 3 food groups Eat fresh local fruits & vegetablesEat less sugar, salt & fat Drink more water Quit tobacco
Limit alcohol use Be active everyday Maintain a healthy weightOnly breast milk for baby’s first 6 months Grow your own food
Prepare and store food safely
Me Deluut Ra Koted Non-Communicable Disease Unit 488-4216
Eat Well. Move More. Be Healthy.
Fill half your plate with vegetables, fruits and beans.
Eat mostly fresh fish, seafood,chicken, eggs, nuts and seeds and choose low fat milk and cheese.
Eat high fiber foods like taro, tapioca, breadfruit,brown rice, breads and cereals