tapayogkaramkriya
1
Tapa Yog Karam Kriya Sit in a meditative pose. Bring the palms together and extend the arms straight forward parallel to the ground. Press the wrists together and extend the hands, spread the palms and fingers as wide apart as you can, as though pushing against a wall. The eyes are slightly open looking down at the tip of the nose. Begin rhythmically chanting: Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru. Continue for 11 minutes. Comments: We can improve our caliber to deliver our inten- tions and act effectively by developing a will that takes us past the demoting habits that interfere with our conscious efforts. When we guide ourselves and are no longer at the mercy of subconscious habits, then we become the master of the Self. But overcoming old habits and starting new ones requires strong nerves and willpower. This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. This kriya is a perfect sadhana for those who have difficulty completing projects and fulfilling intentions. © The Teachings of Yogi Bhajan
Transcript of tapayogkaramkriya
164
Tapa Yog Karam Kriya
Sit in a meditative pose. Bring the palms together and extend the arms straight forward parallel to the ground. Press the wrists together and extend the hands, spread the palms and fingers as wide apart as you can, as though pushing against a wall. The eyes are slightly open looking down at the tip of the nose. Begin rhythmically chanting: Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahe Guru. Continue for 11 minutes.
Comments:
We can improve our caliber to deliver our inten-tions and act effectively by developing a will that takes us past the demoting habits that interfere with our conscious efforts. When we guide ourselves and are no longer at the mercy of subconscious habits, then we become the master of the Self. But overcoming old habits and starting new ones requires strong nerves and willpower. This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. This kriya is a perfect sadhana for those who have difficulty completing projects and fulfilling intentions.
Sit in Easy Pose. Make sure the spine is tall and straight. Bring the thumbs of both hands onto the mound just below the little finger. Extend the right arm straight up hugging the ear. Extend the left arm to 60° from horizontal, with the wrist straight and the palm facing downward. Keep the eyes slightly open. Look down toward the upper lip. Press the elbows straight. Stretch the arms up from the shoulders. Continue for 11 minutes.
Comments:
This meditation alleviates any problem in the lower spine. It directly heals problems related to the kidneys and adrenal glands. It helps repair the energy drained by long-term stress. It also helps the heart. Although there is no breath specified, the breath will automatically become longer and deeper as you continue. It is important to hold the arms perfectly still to receive the full benefit of this meditation.
Meditation for the Lower Triangle
KYSGmaster_T_5-28.indd 164 5/28/07 11:11:57 PM
© The Teachings of Yogi Bhajan
Sat Purkh
Typewritten Text
From Kundalini Yoga Sadhana Guidelines, 2nd Edition www.kundaliniresearchinstitute.org
Sat Purkh
Typewritten Text
Sat Purkh
Typewritten Text
Sat Purkh
Typewritten Text
Sat Purkh
Typewritten Text
Sat Purkh
Typewritten Text
Sat Purkh
Typewritten Text
Sat Purkh
Typewritten Text
Sat Purkh
Typewritten Text
