Monday Tuesday Wednesday Thursday Friday1-Mar

A Thai

style Pork Neck slices with rice

B Angel Hair alle vongole

C Lo Hon Style Braised Vegetables with rice

Dta l

Stir fried zucchini and pork slices with Rice

E Pork Balls Noodle in soup

4-Mar 5-Mar 6-Mar 7-Mar 8-Mar

Ab

Korean style fried Chicken with Ricen

Beef steak in black pepper sauce with rice

Japanese Style Pork Cutlet Curry with Rice Hainan Chicken with Rice Fish Fillet in Sweet & Sour sauce with rice

B Spaghetti CarbonaraV

Steamed Spare Ribs in Black Bean Sauce with Rice n

Hungarian Style Beef on Ricen

Beef & Mushroom Stroganoff with Whole Wheat Spaghetti Sicilian Meatballs with Pasta

Ca

Stir fried Udon with Mixed Mushrooms Thai Style Eggplant in Herb with Rice Vegetarian Ma Po Tofu with rice Macaroni and Cheesea

Stir Fried Vegetable Vermicelli

D Taiwanese Minced Pork with RiceVg

Pan fried Fish Fillet in tomato sauce with spaghetti Baked Tuna and Low Fat Cheese in Tomato Sauce with Penne Pasta

VBraised Seafood in Low Fat White Sauce with rice

ta lStir fried zucchini and pork slices with Rice

El

Fish Balls and Fish slices with Noodles in Soup Squid Balls Rice Noodles in Soup Diced Pork in Five Chinese Spices with Rice Vermicelli Wonton noodles in soup Japanese style Chicken Udon in soup

11-Mar 12-Mar 13-Mar 14-Mar 15-Mar

A Steamed Eggs and preserved eggs on Brown Rice Japanese style Pork with rice nMalaysian Curry Beef with Rice

V eBBQ Pork with Rice

B Fried Chicken in lemon sauce with rice Hot Dog with roasted potatoes

a lSautéed Pork with Broccoli with Rice Steamed Chicken and black fungus with Rice

Ca

Thai Style Stir Fried Vegetables with Rice Vegetarian Dry-fried green beans with rice Vegetarian Neapolitan Spaghetti

D Steamed Fish Fillet with Ginger and Spring Onion with Rice Fish Fillet in Sweet & Sour sauce with rice

Eg

Pan Fried Dumplings with Shanghai Noodles Vietnamese Style Pork and Shredded chicken with Noodle in Soup

18-Mar 19-Mar 20-Mar 21-Mar 22-Mar

A Steamed Minced Pork and preserved with rice Indian Tandoori Chicken with rice Steamed Chicken and mushrooms with rice

nJapanese style Fat Beef with rice l

Thai style green curry pork slices with rice

Bg V

Pan Fried Chicken with Tomato Sauce on Rice Spaghetti Bolognese n a

Fried Spaghetti with Beef and Black Pepper Chicken A La King with Spaghetti Fish Fillet in sweet corn sauce with rice

C Japanese Style Vegetable Curry with Ricesa

Stir fried Noodles with soy sauce Macaroni and Cheese Vegetarian Fish and Eggplant with Rice

Mixed mushroom Penne pasta with Italian Pesto sauce

DVn

Beef Teriyaki with Ricea

Fried Scrambled Eggs and Shrimp with Brown Rice Pork Chop and Potatoes with Rice

aMinced Pork and Green Beans in Eggs

with Rice

aYangzhou fried rice

E

nThai style Beef balls with Flat rice noodles in soup Lemongrass Pork Chop with Noodles in soup Pork Soft Ribs Ramen Fish balls noodle in soup Wonton noodles

25-Mar 26-Mar 27-Mar 28-Mar 29-Mar

A Steamed Egg with Minced Pork with Rice Hainan Chicken with Rice Chinese Style Marinated Chicken wings on Rice Spaghetti alle vongole

BV

Grilled Chicken in gravy sauce with Spaghetti

aStir fried Leek and Fish Fillet

with Rice Spaghetti Carbonaran

Braised Beef with rice

CtV L

Baked Seasonal Vegetables with Pumpkin Sauce and rice Lo Hon Style Braised Vegetables with Rice Vegetarian Dry-fried green beans with rice Tofu and Pineapple in sweet and sour saucewith veg rice

D Pork in Sweet and Sour Sauce with Ricea

Stir-fried Udon with Shredded Pork and Mushroomsl

Pork and Tomato with Red Rice Shanghai Style Meat Balls with Veg Rice (Pork)

Eg

Pan Fried Dumplings with Shanghai Noodles Pork Balls Noodle in soup Squid Balls Rice Noodles in Soupg

Pan Fried Fish cake with noodles in soup

Singapore International School

Secondary Menu - Mar 2019

Marking Day

Sport Day

Meal Set: - Main Course- Cooked Veg / Salad- Fruit / Dessert- Soup

Contact InformationEmail: icdsis@maxims.com.hkTel: 2487 1600

Meal Set: $35.5

Main Course: $31.5

Soup /Salad / Drink: $11

Menu A: AsianMenu B: WesternMenu C: VegetarianMenu D: HealthyMenu E: Noodles

1/3

A�������

Thai style Pork Neck slices with rice

B�������

Angel Hair alle vongole

C�����

Lo Hon Style Braised Vegetables with rice

D�������

Stir fried zucchini and pork slices with Rice

E��� �

Pork Balls Noodle in soup

A B C D E A B C D E A B C D E A B C D E A B C D E Energy(kcal) 93 135 105 106 120 119 123 107 101 132 106 103 107 101 111 124 115 107 78 111 90 122 113 115 87Protein(g) 7 8 7 7 6 7 10 5 7 9 7 6 4 7 6 5 7 5 5 5 6 8 6 7 8

CHO(g) 13 17 14 14 17 17 13 19 14 19 14 15 17 14 15 14 14 19 13 17 15 15 13 15 11Fat(g) 2 3 2 2 3 3 3 1 1 2 2 2 2 1 2 5 2 1 1 3 1 2 3 2 1

Singapore International School (Hong Kong)March Menu Nutrition – Secondary

P.1Nutrition analysis for entrée in 100 grams portion size.

4/3 5/3 6/3 7/3 8/3

AU /\V

Korean style fried Chicken with Rice

_(5"V

Beef steak in black peppersauce with rice

% ����6$V

Japanese Style Pork Cutlet Curry with Rice

,�\P*V

Hainan Chicken with Rice

��Y'V

Fish Fillet in Sweet & Sour sauce with rice

B�O�!;

Spaghetti Carbonara

M)H$XV

Steamed Spare Ribs in BlackBean Sauce with Rice

4�5@>:VHungarian Style Beef on Rice

IE��5'�]!;

Beef & Mushroom Stroganoff with Whole Wheat Spaghetti

KKQ@�!;

Sicilian Meatballs with Pasta

C�F.�

Stir fried Udon with Mixed Mushrooms

+ W�D�V

Thai Style Eggplant in Herb with Rice

=^�LBV

Vegetarian Ma Po Tofu with rice

C�RN;

Macaroni and Cheese

.&G:;

Stir Fried Vegetable Vermicelli

D� @�V

Taiwanese Minced Pork with Rice

D)2Y'P!;Pan fried Fish Fillet in tomato

sauce with spaghetti

1�AC��#ZRN;Baked Tuna and Low Fat

Cheese in Tomato Sauce with Penne Pasta

�A9),[��PV

Braised Seafood in Low Fat White Sauce with rice

?78.@3<:V

Stir fried zucchini and pork slices with Rice

EYJY3-T

Fish Balls and Fish slices with Noodles in Soup

�Y�-:;

Squid Balls Rice Noodles in Soup

������Diced Pork in Five Chinese Spices with Rice Vermicelli

G@��T

Wonton noodles in soup

% S"-0

Japanese style Chicken Udonin soup

A B C D E A B C D E A B C D E A B C D E A B C D E Energy(kcal) 93 135 105 106 120 108 123 107 101 105 119 103 107 101 111 124 115 107 78 111 90 122 108 115 87Protein(g) 7 8 7 7 6 7 10 5 7 5 7 6 4 7 6 5 7 5 5 5 6 8 4 7 8

CHO(g) 13 17 14 14 17 14 13 19 14 15 17 15 17 14 15 14 14 19 13 17 15 15 17 15 11

Fat(g) 2 3 2 2 3 2 3 1 1 2 3 2 2 1 2 5 2 1 1 3 1 2 1 2 1

P.2Nutrition analysis for entrée in 100 grams portion size.

Singapore International School (Hong Kong)March Menu Nutrition – Secondary

11/3 12/3 13/3 14/3 15/3

A

�������Steamed Eggs and

preserved eggs on Brown Rice

��9->Japanese style Pork with rice

@�7��&->

Malaysian Curry Beef with

Rice

6��!>BBQ Pork with Rice

B

7�<>

Fried Chicken in lemon

sauce with rice

$';"4�

Hot Dog with roasted

potatoes

75. -%;>

Sautéed Pork with

Broccoli with Rice

�,0<;>

Steamed Chicken and black

fungus with Rice

C

�� �/;>

Thai Style Stir Fried

Vegetables with Rice

2/��=

Vegetable Lasagna

*�+ �8;>Vegetarian Dry-fried green

beans with rice

*�(��)Vegetarian Neapolitan

Spaghetti

Marking Day

D

31�0A�>

Steamed Fish Fillet with

Ginger and Spring Onion with Rice

�A�>

Fish Fillet in Sweet & Sour

sauce with rice

E

#?���=

Pan Fried Dumplings with

Shanghai Noodles

:��-B��)

Vietnamese Style Pork and

Shredded chicken with Noodle in Soup

A B C D E A B C D E A B C A B C D E A B C

Energy(kcal) 79 111 102 79 123 106 92 105 106 123 119 106 97 106 99 119 90 109 105 103 97

Protein(g) 6 7 5 6 8 7 6 5 7 8 7 7 4 7 7 5 6 6 5 6 4

CHO(g) 12 15 16 12 17 14 13 18 14 17 15 14 16 14 14 18 15 15 14 15 16

Fat(g) 1 2 2 1 2 2 2 1 2 2 3 2 2 2 1 1 1 2 3 2 2

P.3Nutrition analysis for entrée in 100 grams portion size.

Singapore International School (Hong Kong)March Menu Nutrition – Secondary

18/3 19/3 20/3 21/3 22/3

A�<=4RIS

Steamed Minced Pork and preserved with rice

��$NS

Indian Tandoori Chicken with rice

�;=NSSteamed Chicken and mushrooms with rice

��5*S

Japanese style Fat Beef with rice

!�O�4)S

Thai style green curry pork slices with rice

BT%N�?7�S

Pan Fried Chicken with Tomato Sauce on Rice

W74J�0

Spaghetti Bolognese

X�*4#�0Fried Spaghetti with Beef and

Black Pepper

�(N-�0

Chicken A La King with Spaghetti

1/V�S

Fish Fillet in sweet corn sauce with rice

C��><S

Japanese Style Vegetable Curry with Rice

D�,#P

Stir fried Noodles with soy sauce

6�LH0

Macaroni and Cheese

2VT7�QVegetarian Fish and Eggplant

with Rice

� �T:JM.(LH0Mixed mushroom Penne

pasta with Italian Pesto sauce

D��&'�*4Q

Beef Teriyaki with Rice

@�#AI3/S

Fried Scrambled Eggs and Shrimp with Brown Rice

9�4�SPork Chop and Potatoes with

Rice

4�CB#�ISMinced Pork and Green

Beans in Eggs with Rice

��#SYangzhou fried rice

E!�*�"KG0

Thai style Beef balls with Flat rice noodles in soup

T8E�"0P

Lemongrass Pork Chop with Noodles in soup

��+FU��P

Pork Soft Ribs RamenV�"0P

Fish balls noodle in soup<4��P

Wonton noodles

A B C D E A B C D E A B C D E A B C D E A B C D E Energy(kcal) 111 96 107 102 120 122 116 105 85 104 99 113 107 110 111 123 121 114 106 115 104 107 114 114 111Protein(g) 7 7 4 7 8 8 8 7 6 5 7 8 4 7 5 8 8 6 7 8 5 7 6 9 5

CHO(g) 15 12 17 15 16 14 15 14 14 14 14 14 17 15 17 17 17 16 14 15 14 14 16 13 17

Fat(g) 2 2 2 1 2 2 2 2 0 3 1 2 2 2 3 2 2 3 2 2 3 2 3 2 3

P.4Nutrition analysis for entrée in 100 grams portion size.

Singapore International School (Hong Kong)March Menu Nutrition – Secondary

25/3 26/3 27/3 28/3 29/3

A(1:=G

Steamed Egg with Minced Pork with Rice

��KB�G

Hainan Chicken with Rice

�K0GChinese Style Marinated

Chicken wings on Rice

I9>1�*

Spaghetti alle vongole

B!��DB�*

Grilled Chicken in gravy sauce with Spaghetti

�8�J�BG

Stir fried Leek and Fish Filletwith Rice

�A��*Spaghetti Carbonara

+"$1BG

Braised Beef with rice

C

�&���;BGBaked Seasonal Vegetables

with Pumpkin Sauce and rice

/��,G

Lo Hon Style Braised Vegetables with Rice

,�.��?BGVegetarian Dry-fried green

beans with rice

�7'C?26GTofu and Pineapple in sweet

and sour saucewith veg rice

Sport Day

D

�1G

Pork in Sweet and Sour Sauce with

Rice

451����

Stir-fried Udon with Shredded Pork and

Mushrooms

<31#-)GPork and Tomato with Red

Rice

��%��6G

Shanghai Style Meat Balls with Veg Rice (Pork)

E H���E

Pan Fried Dumplings with Shanghai Noodles

@��*E

Pork Balls Noodle in soup J��)*

Squid Balls Rice Noodles in Soup

JF�*E

Pan Fried Fish cake with noodles in soup

A B C D E A B C D E A B C D E A B C D E Energy(kcal) 79 92 104 90 123 124 95 80 109 87 105 135 97 103 105 122 102 97 106 115Protein(g) 6 6 4 6 8 5 8 3 6 8 5 8 4 6 5 8 6 4 7 8

CHO(g) 12 13 21 15 17 14 13 15 15 11 14 17 16 15 15 15 14 16 14 15Fat(g) 1 2 1 1 2 5 1 1 2 1 3 3 2 2 2 2 2 2 2 2

P.5Nutrition analysis for entrée in 100 grams portion size.

Singapore International School (Hong Kong)March Menu Nutrition – Secondary