Take Care of Your Machine. Copyright © Houghton Mifflin Company. All rights reserved.Take care of...

Take Care of Your MachineTake Care of Your Machine

Copyright © Houghton Mifflin Company. All rights reserved. Take care of your machine - 2

Take Care of Your Machine

• Rest it• Move it• Fuel it• Observe it• Protect it


Fuel It…

• You are what you eat

• Your diet can have immediate and long-term effects on your performance as a student


Eat better food+ Eat less food+ Exercise

= Weight loss

Fuel It…Losing Weight

• The formula for weight loss is simple:


Fuel It…Losing Weight

• Begin by taking a First Step• There are no quick fixes, but…• You can make noticeable progress

in just a few weeks• Avoid losing more than two pounds

a week• Limit fast food• Eat sloooooooowly


Fuel It…Eating Disorders

• There are two eating disorders that affect many students

– Bulimia

– Anorexia Nervosa


Move It …

• Regular exercise can improve your academic performance

• Dieting alone won’t create lean muscles and a strong heart


Rest It…

• Lack of sleep can interfere with:

– Your memory

– Your concentration

– Your ability to stay awake in class


Rest It…Sleep Aids

• Exercise daily

• Keep your sleeping room cool

• Take a warm bath

• Do relaxation techniques in bed

• Avoid daytime naps

• Sleep in the same place each night

• See a doctor if sleeplessness persists


Rest It…Managing Stress

• Mental Components

– Manage self-talk

– Mentally rehearse success

– Visualize positive events

• Physical Components– Breathing exercises

– Relaxation techniques

• body scans• guided imageries• massage• aerobic exercise


Observe It…

• You’re the most likely person to notice changes in your health

• If you do notice changes, pay attention to them and get help

• Proper treatment can forestall serious problems


Protect It…

• Protect against sexually transmitted diseases

• Protect against unwanted pregnancy

• Protect against rape

• Protect against accidents


7 Dietary Guidelines

1. Eat a variety of foods

2. Keep food safe to eat

3. Choose a diet low in saturated fat and cholesterol, and moderate in total fat

4. Choose beverages and foods to moderate your intake of sugar


7 Dietary Guidelines

5. Choose and prepare foods with less salt

6. If you drink alcoholic beverages, do so in moderation

7. Aim for a healthy weight; exercise at least 30 minutes daily

Take Care of Your Machine. Copyright © Houghton Mifflin Company. All rights reserved.Take care of...

Documents

Transcript of Take Care of Your Machine. Copyright © Houghton Mifflin Company. All rights reserved.Take care of...