Take a Cardio Irma Novitasari
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Transcript of Take a Cardio Irma Novitasari
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Pecha Kucha Psychology
Take a CARDIO!
Irma Novitasari
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Cardio ?
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Manfaat Cardio
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Manfaat Cardio
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Manfaat Cardio
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Manfaat Cardio
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Manfaat Cardio
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Jenis-Jenis Cardio
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Cardio di RUMAH !
CARANYA :
- Melakukan gerakan selama waktu yang telahditentukan.
- Gerakan bisa dimodifikasi atau di skip.
- Tambahkan waktu untuk istirahat.
- JANGAN BERLEBIHAN !
- Lakukan dengan GEMBIRA.
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MARI KITA COBA !
PASTIKAN :•Tempat aman dan nyaman untuk bergerak
•Menggunakan pakaian dan alas kaki yang nyamanuntuk bergerak
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1Warm UP
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1 menit
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2Side Lunge with Windmill
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3Knee Smash – Right and Left Leg
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Kanan : 1menitKiri : 1menit
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4Fornt Kick Lunge – Right and Left Leg
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Kanan : 1menitKiri : 1menit
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5Bear Crawl
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6Knee wit Side Kick – Right and Left Leg
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Kanan : 1menitKiri : 1menit
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7Squat Kicks
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8Cooldown
Jalan santai selama beberapa menit…
agar detak jantung kembali normal.
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Sumber Informasi
• http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm
• http://exercise.about.com/cs/cardioworkouts/a/cardio101_2.htm
• http://exercise.about.com/library/bl10minutecardioblast.htm
NB : • Banyak informasi website lain mengenai cardio
dan gerakannya. • Pilihlah yang paling cocok dengan keaadan kita
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SO.
Jangan ragu membuka kembalipecha kucha ini untuk menemani
LATIHAN DI RUMAH.
LETS TAKE A CARDIO !AND BURN THE CALORIES.
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