Tai Chi for ArthritisWant to get moving but are worriedabout the impact on your joints? Tai Chi for Arthritis has been designed specifically for people with arthritis and is a great way of exercising foralmost anyone.

What is tai chi?Tai chi is an ancient and gentle Chinese exercise form that is practised around the world. It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.

What is Tai Chi for Arthritis?Tai Chi for Arthritis is a program that has been designed specifically for people with arthritis. It was developed in 1997 by Dr Paul Lam, with a group of tai chi and medical experts, to help manage osteoarthritis. Tai Chi for Arthritis is easy to learn as it involves only 12 movements or positions.

How does Tai Chi for Arthritis help?Studies show that Tai Chi for Arthritis helps to reduce pain and stiffness felt by people with arthritis. It exercises the entire body and helps to strengthen joints and muscles. Practising Tai Chi for Arthritis may improve your flexibility, help you to maintain correct posture and improve your general health. It may also help you to relax and improve your concentration.

Who can do tai chi? Tai chi is something people of any age can learn. The movements of tai chi are slow and gentle and you can work at your own level. Many older people practise tai chi regularly, whether they have arthritis or not.

How can I learn?You can learn Tai Chi for Arthritis in a class led by a trained leader or at home by using the video or DVD and handbook available from Arthritis Victoria. The DVD is available in English, Chinese (Mandarin), French and Spanish.

What happens in a Tai Chi for Arthritis class?Tai Chi for Arthritis classes begin with warm-up exercises. The leader then demonstrates one or two movements per lesson. You will be encouraged to learn the movements properly and slowly, working within your comfort zone to ensure safety and benefit. The lesson ends with cool-down exercises.

How often will I need to practise?If you join a Tai Chi for Arthritis class you will need to attend once or twice a week and practise one or two movements for about 10 to 15 minutes each day. If you learn at home you can set your own pace. Either way you should gradually build up your practice sessions and aim for about 10 to 20 minutes on most days.

How much does it cost?The cost of Tai Chi for Arthritis lessons varies depending on who is teaching the class and where it is being offered, but once you have learned the basics, you can practise it at any time for free, almost anywhere. All you need are some flat, well-fitting shoes and loose, comfortable clothing.

The instructional video or DVD and handbook can be purchased from Arthritis Victoria. Arthritis Victoria members can borrow these for free. Many local libraries also have copies available.

What should I look for in a class?An instructor who has a Tai Chi for Arthritis leader certificate.

How do I find out more?Arthritis Victoria has a register of Tai Chi for Arthritis classes in both metropolitan and rural areas. To locate your nearest class or to purchase the video or DVD and handbook contact Arthritis Victoria on 1800 011 041 or via email at afv@arthritisvic.org.au More information about tai chi is avaliable at www.arthritis.org.au

For information about other great activities contact the Go for your life website at www.goforyourlife.vic.gov.au or telephone 1300 73 98 99.