Tai Chi for Arthritis and Prevention
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MercyOne Health & Fitness Center 12493 University Avenue Clive, IA 50325 515-226-9622 mercyhealthf tness.com 8-week series Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Class can be done standing or seated in a chair. Date: Days: Time: September 27-November 17 Mondays and Wednesdays 10:30 - 11:20 a.m. Location: Mind & Body Studio Cost: $80 (includes balance testing) Instructor: Becky Robel Pre- and post-program balance testing is optional and highly recommended but is not a requirement for participation in the program. Pre-assessment: Monday, September 27 Post-assessment: Wednesday, November 17 Exact time of assessments will be communicated to participants. About the Instructor: Becky Robel is the founder, instructor and trainer at Tai Chi Iowa. She is a Senior Fitness Specialist (SFS), Certified Personal Trainer (CPT) and Certified Group Fitness Instructor (CGFI) through NASM and AFAA. She serves on the Iowa Falls Prevention Coalition and teaches a variety of classes in the Des Moines metro area. Tai Chi for Arthritis and Fall Prevention Registration is required. Register online or at the Member Services Desk. Masks are required to enter the facility, may be removed while actively exercising and maintaining social distancing. For more information, visit the Member Services desk or call 515-226-9622. Open to the community
Transcript of Tai Chi for Arthritis and Prevention
MercyOne Health & Fitness Center12493 University AvenueClive, IA 50325
515-226-9622mercyhealthf tness.com
8-week series Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
All fitness levels are welcome. Class can be
done standing or seated in a chair.
Date: Days: Time:
September 27-November 17Mondays and Wednesdays
10:30 - 11:20 a.m.
Location: Mind & Body Studio Cost: $80 (includes balance testing) �Instructor: Becky Robel
Pre- and post-program balance testing is optional and highly recommended but is not a requirement for participation in the program. Pre-assessment: Monday, September 27Post-assessment: Wednesday, November 17Exact time of assessments will be communicated to participants.
About the Instructor: Becky Robel is the founder, instructor and trainer at Tai Chi Iowa. She is a Senior Fitness Specialist (SFS), Certified Personal Trainer (CPT) and Certified Group Fitness Instructor (CGFI) through NASM and AFAA. She serves on the Iowa Falls Prevention Coalition and teaches a variety of classes in the Des Moines metro area.
Tai Chi for Arthritis and Fall Prevention
Registration is required. Register online or at the Member Services Desk.
Masks are required to enter the facility, may be removed while actively exercising and maintaining social distancing.
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For more information, visit the Member Services desk or call 515-226-9622.
Open to the community
