Tai Chi Considered a Perfect Form of

Exercise

Anthony Jean-Claude is the former owner of Supreme Team General Contracting, where he

renovated apartments all over the state of Maryland and managed a crew with skills in various trades. In his free time, Anthony Jean-

Claude likes to read, plays sports, and exercise using the art of

tai chi.

A recent health survey has identified tai chi as the perfect exercise, because it is a

low impact yet challenging workout that treats multiple issues while boosting overall health. Doctors have already acknowledged that tai chi is a step to

helping prevent arthritis, breast cancer, heart disease, and sleeping disorders.

The fact that handicapped and extremely ill patients can practice certain forms of tai chi is yet another reason the workout was graded so highly. There are many types of tai chi - those that stretch the limbs and others that vigorously work abdominal muscles. Whatever kind of

exercise an individual is looking for, they can find it in tai chi.