Tactics in inline speed skating 2 Instagram: @pascalbriand1976
Transcript of Tactics in inline speed skating 2 Instagram: @pascalbriand1976
Tactics in inline speed skating 2
Instagram: @pascalbriand1976
Tactics 2
Tactic 2
What should i do now?
We know the main point but what can i
do in the real life?
- learn the basic of the pack (follow
the step…enter…)
- Play games forcing to take decision
(short cut training)
- Race a lot to learn different situation
- How to train for the tactic =
strategy?
- Process between coach and athlete
- Do your homework
¿Qué debo hacer ahora?
Conocemos el punto principal, pero
¿qué puedo hacer en la vida real?
aprender lo básico de la manada
(seguir el paso...entrar...)
Jugar a juegos forzados para tomar
decisiones (entrenamiento de atajo)
Correr mucho para aprender
diferentes situaciones
¿Cómo entrenar la táctica =
estrategia?
Proceso entre el entrenador y el
atleta
Hacer los deberes
Layout with vertical photo
learn the basic of the pack
« No tactic if no pack
skills »
- Follow the same step
Synchronise
Stay close
- Enter the pack
- Understand the pack movement
Video*
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learn the basic of the pack
Le roue dans roue - YouTube
Follow the same step
SynchroniseLook left skate at landing in corner
Look moment they restart skating out of the
corner,specially right skate
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Stay closeMira el patín izquierdo al aterrizar en la esquinaMira el momento en que se reinicia el patinaje fuera de la esquina, especialmente el patín derecho
How do you wantyour skater to look
like in the pack?
How to become PACKMAN
(or PACKWOMAN)
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Layout with vertical photo
learn the basic of the pack
Enter the pack:
- Lift one leg
- Arrive faster
- be safe (control the speed)
- Repeat the action
- create cooperation during the
teaching (no fight)
Coach need to control strictly this
part of the training to make it
safe.
« If they don’t learn it in
training they will crash
in the races »
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Entra en la grupo:
Levantar una pierna
Llegar más rápido
- estar seguro (controlar la velocidad)
Repetir la acción
crear cooperación durante la enseñanza (no pelear)
El entrenador debe controlar estrictamente esta parte del
entrenamiento para que sea seguro.
« Si no lo aprenden en el entrenamiento, se caidán en las carreras".
learn the basic of the pack
Understand the pack movement
- Inside line go down
- Outside line go up
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Entender el movimiento del peloton
La línea interior baja
La línea exterior sube
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I’m yourfather
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If you are inactive you will go back to the endVideo HEERDE
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Let’s be smart use the draftReplacement base - YouTube
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Understand the line movement
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Recycle your position immediatly
What can you look to see if they do it good
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I need to besynchronise
I need to stayclose
I need to staylittle more inside
What help the skater to get information about the others?
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I can hear the sound
I can look what ishappening
With the hand i feelkinesthesicmovement of the one in front of me
Play games forcing to take decision
create some situation where the skater have to take decision
- Short cut training
- Combine action with team work (bring back a friend in front)
- Number 2 go pick up last and bring it to 2nd place
- Last 2 go back to front
- Last 3 go back to front
-
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Before getting to tactic = strategy?
Always go back to the basics if youdon’t find the solution
Make sure you skater is safe and confidente in entering the pack
Make sure your skater is amazing in taking the same step
Make sure your skater understand pack movement
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Process between coach and athlete
It’s hard to choicebetween patience and opportunities
When skater getolder the direction become just advices
We will talk laterwhen we are more quite
Communication in both direction is a key
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Study possibilities Discuss with athlete Imagine problems Create responses debrief
Do your homework
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Study many tactics from previous years
Check Target video
Accept many opinions even if they say the opposite
Watch lot of races – make statistics
NEVER STOP WORKING THE BASICS
AFTER THIS COURSE …
You need to know:- How to work « take the same step »- How to enter the pack safely- How to use the draft of other in the pack- Understand the rotation in the pack- What you should look to evaluate your skater- The process to built a strategy- Remember to always go back to basics
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DESPUÉS DE ESTE CURSO...
Necesitas saber:Cómo trabajar " dar el mismo paso "Cómo entrar en la manada con seguridadCómo utilizar la corriente de aire de otros en el paqueteEntender la rotación en el paqueteLo que debes mirar para evaluar a tu patinadorEl proceso para construir una estrategiaRecuerde siempre volver a lo básico
(1) Heerde 2018 | World Championships | 15.000 m elimination Senior Men Final –YouTube
(2) (1) Replacement base – YouTube(3) (1) Le roue dans roue – YouTube(4) (1) La peur du peloton – YouTube(5) (1) DEMARRE et bloque - YouTube
QUESTIONS
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THANKS!