1

2

Table of Contents

Let’s do

this!

Welcome

Critical dates

How to successfully complete the challenge

Examples of photo submissions

Challenger checklist

Tips for success

Facebook

Healthy Active Lifestyle

Meal planning

Nutrition resources

Health tracker

Prizes

Setting your goals

Contact

3

4

5

67

8910

1319

20

21

2223

3

Welcome!

Welcome and thank you for joining session 3 of the Herbalife Nutrition BTC.

We are delighted to have you on board and cannot wait to see your incredible

results at the end of the 6 weeks!

Are you ready to challenge yourself?

4

Session 3 Critical Dates

Before and After photos – Submit your photos in your profile when you login to: https://www.herbalifebtc.com.au/

IMPORTANT DATES

JULY JUNE 18

SUN MON TUE WED THU FRI SAT SUN MON TUE WED THU FRI SAT REGISTRATIONS OPEN

1 2 3 4 5 6 1 2 3 4

7 8 9 10 11 12 13 5 6 7 8 9 10 11 JUNE 30

14 15 16 17 18 19 20 12 13 14 15 16 17 18 BEFORE PHOTOS SUBMISSION OPENS

21 22 23 24 25 26 27 19 20 21 22 23 24 25

28 29 30 26 27 28 29 30 31 JULY 1

S3 BEGINS

JULY 4

SUN MON TUE WED THU FRI SAT S3 REGISTRATIONS CLOSE

1

2 3 4 5 6 7 8 JULY 5

9 10 11 12 13 14 15 BEFORE PHOTOS SUBMISSION CLOSES

16 17 18 19 20 21 22

23 24 25 26 27 28 29 AUGUST 11

30 31 S3 CONCLUDES

AUGUST 11

AFTER PHOTOS SUBMISSION OPENS

AUGUST 14

AFTER PHOTOS SUBMISSION CLOSES

2020JUNE

AUGUST

5

How to Successfully Complete this 6 week Challenge:

1. Register on the https://www.herbalifebtc.com.au/ website.

2. Join the Facebook Group https://www.facebook.com/groups/BTCS3

3. Upload your before photos on the website once you login to https://www.herbalifebtc.com.au/. Each photo MUST have a the

secret code HAND-WRITTEN ON A PIECE OF PAPER and clearly visible in the image. Secret code will be released on the website

and the in the Facebook Group.

4. Upload your after photos on the website once you login to: https://www.herbalifebtc.com.au/. Each photo MUST have a the secret

code HAND-WRITTEN ON A PIECE OF PAPER. The secret code will be released on the website and the in the Facebook Group.

5. CONGRATULATIONS! Now that you have completed all tasks above, you have successfully completed this 6 week BTC!

How to Successfully Complete the Challenge

6

Examples of how to Upload Photos

Note: Each photo must include the secret code hand-written on a piece of paper and clearly visible in

the image.

The number on the scales must be clearly visible in the image.

7

Challenger Checklist

Go to www.HerbalifeBTC.com.au to download the Challenger Checklist

8

❑ Print off your 6 Week BTC Tracker found on HerbalifeBTC.com

❑ Print off and track the challenger checklist (Page 5 of this manual) over the next 6 weeks

❑ Set your goals for the next 6 weeks

❑ Schedule a time to submit your before and after photos

❑ Prepare your 80% nutrition and 20% exercise plan

❑ Plan your 6 week journey. Remember to use the resources provided to you in this challenge plus

engage in the online Facebook group for helpful tips and weekly challenges.

❑ Start your incredible journey!

Tips for success

9

Facebook Group

KEY to connecting you to the Challenge and

community of like-minded people

The BTC Facebook group will include all the registered challengers to the BTC.

Coaches will post recipes and fitness tips that will help you along your body transformation journey.

Don’t forget to watch the live videos and pick up some great tips on cooking. Workout with some of our coaches

as they run through various fitness sessions with you.

https://www.facebook.com/groups/BTCS3

10

Living a Healthy Active Lifestyle100% Mindset80% Nutrition 20% Exercise

11

What the body needs nutritionally every day:

✓ Proteins

✓ Carbohydrates

✓ Fats and essential oils

✓ Vitamins and minerals

✓ Herbs

✓ Fibre

✓ Water and hydration

80% Nutrition

“At Herbalife Nutrition, we believe that balanced and personalised nutrition supports a healthy, active

lifestyle. Eating the right foods combined with scientifically-proven supplements and exercising regularly

are key.” – David Heber

12

There are many community fit clubs across Australia and New Zealand. Speak to your supporting coach

about the most suitable weekly Fit Clubs and activities for you.

You are also welcome to check out the weekly activities at supporting lifestyle centres and communities.

Tips on how to achieve your 20%:

➢ Watch some useful tips from Samantha Clayton ‘FIT TIPS’ on:

https://herbalifenutritionfitness.com/trainers/samantha-clayton/

➢ Participate in your community Fit Clubs

➢ Choose a workout that suits you in the Herbalife Fitness Portal from our team of highly qualified

coaches: https://herbalifenutritionfitness.com/

Here’s one to kick start your challenge!

➢ Tune into the Facebook group for fitness tips and exercise videos you can follow

➢ Have fun with a friend or family in an active activity

20% Exercise

13

Meal Plan Suggestions

14

Meal Plan Suggestions

Here are some meal plan suggestions to get you started. You can adjust your plan according to your activity level,

hunger level and weight goals

15

Meal Plan Suggestions

Here are some meal plan suggestions to get you started. You can adjust your plan according to your activity level,

hunger level and weight goals

16

Meal Builder

Here are some ideas on how to build your meals

17

Meal Builder

18

Meal Builder

19

Nutrition Resources

✓ Connect with your personal Health Coach

✓ Facebook Community Support. Tune into the Facebook group for nutrition tips and

recipes

✓ Visit Herbalife Nutrition Australia for nutrition tips and healthy recipes

20

Health Tracker

Go to www.HerbalifeBTC.com.au to

download your health tracker

21

Winner$1000 Visa Gift Card.

Photoshoot/ video valued

at $399. Recognition at

2021 Spectacular

Winner$500 Visa Gift Card.

Photoshoot/ video valued

at $399. Recognition at

2021 Spectacular

Winner$300 Visa Gift Card.

Photoshoot/ video valued

at $399. Recognition at

2021 Spectacular

Winners$100 Visa Gift Card

Prizes- Per Session

Successfully complete the challenge and be in the running to win:

22

• Challenger with the greatest body transformation, both by kilogram percentage and/ or

visual appearance

• Visible change: Clear submission of before and after photos. Live video with the panel

of judges upon completion of the challenge during the judging period. Before and after

photos must include the secret code hand-written on a piece of paper and clearly

visible in the image.

• Challenger must be a member to be eligible to win the member event prizes

Selection Criteria

23

Most Challengers

Registered

Qualification to

Vacation*

Grand Winner

Receives a $5000

Visa Gift Card

Top 5 Annual Winners

Top 5 annual winners will

receive $1000 towards their

travel to 2021 Spectacular

CriteriaChallenger with the best overall improvement across 3 consecutive sessions of the BTC will be the annual grand prize winner.

*The member with the most active registrations in 2020 BTC qualifies to attend Vacation 2021, verified via the number of active registrations

made to the member’s unique referral code. This means the member with the most registered customers who have successfully completed the

challenge.

**Annual prizes are only available to members

Note, if entering a challenge back to back, the starting weight needs to be within 2kg of the last challenge

Prizes- Annual

24

Set Your Goals

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEKLY GOALS 6 WEEK CHALLENGE TARGET

YEARLY GOALS

25

Contact

For more information email info@herbalifebtc.com.au

OR

Contact your Independent Herbalife Nutrition Member

26