t*utsiCnt i tlitamin.A:f...,.,,mtAcar,o ng

S gr,cug,uitarnliype ot food $

citrus fruits, e.g. orange, grapefruit, satsuma

benies and currants. kiwi

apricots, figs, prunes

bananas

other fruits, peppers/ (orange and

yellow)

green leafy vegetables

root vegetables, e.g. carrots, parsnips/ (orange and

yellow)

starchy vegetables, e.g. potatoes, yams

pulses, e.g. chickpeas, baked beans, peas, lentils

soya beans and soy products (including WP and tofu)

cereals/grains, (including bread and pasta) e.g. wheat, couscous,buckwheat, rice, barley, millet, quinoa*, oats

red meat, e.g. beef, lamb

liver

white meat and poultry, e.g. chicken, duck, pork

oily fish, e.g. mackerel, sardine, salmon

other fish, e.g. plaice, cod, sole

eggs

milk, yoghurt

butter, cream, margarine

cheese

fresh (finely ground) nuts, e.g. walnut, almond, brazil

vegetable, nut and seed oils, e.g. olive oil, walnut oil, sesameseed oil

* These are the healthiest fats for the whole family; other types of fat are good for your baby,because they are a concentrated source of energy, but less good for everyone else because too

much of them contributes to heart disease.

218 219

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lron Carbohydrate Protein, Fat * Fibre

/ (avocado) / (avocado)*

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r (wholegrains) (partial).*

'ktr Quinoa is considered a complete source of protein.***

Wholemeal grains and cereals (e,g. wholemeal bread and pasta and brown rice) containlarge amounts of insoluble fibre, so babies shouldn't have them at everv meal.