T U D E N T H ANDB O S K · But many beautiful scenes are to be observed from each new vantage ......

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Fortitude’s Vision Statement

Enlightenment through Martial Arts

Building a better and more peaceful world by developing a noble character and peace of mind through the discipline of Taekwon-Do and other Martial Arts.

Fortitude Black Belt Academy

Grading Curriculum’s

White Belt to Black Belt & Beyond

STRIVING FOR

BLACK BELT EXCELLENCE

www.tkd4u.co.uk

Students Name

Taekwon-Do School

CONTENTS

Content Page No.

Introduction 5

Student Rules and Regulations 6

Taekwon-Do Oath 7

Fundamentals 8

Taekwon-Do Tenets 9

Translation of Commands 10

Kicking Tools 10

Taekwon-Do Numbers & Belts 11

Monthly Tip Test 12

Adult Advancement 13

Little Ninjas 15

Childrens Curriculum 19

Adult / Teenager Curriculum 31

Black Belt Syllabus 43

Training Secrets of Taekwon-Do 45

Twelve Ways 46

3 Lines of Defence 47

Theory of Power 48

Stances 49

Attacking & Blocking Tools 51

Vital Spots 53

Taekwon-Do Dictionary 53

Fortitude Contact 58

4

INTRODUCTION

“Live your life each day as you would climb a mountain.An occasional glance toward the summit keeps the goal in mind,

But many beautiful scenes are to be observed from each new vantage point.

Climb slowly, steadily, enjoying each passing moment;And the view from the summit will serve as a fitting climax for the journey.”

Harold V. Melchert

Dear Student

May I first take the opportunity to welcome you to the Fortitude Academy we do hope your journey withus will be a long and fruitful one. This handbook that you have in your hands is your guide throughoutyour training to take you to black belt and beyond.

I have personally been involved in the martial arts for the past 20 years and in that time I met with,trained with and taught literally thousands of students of all ages. My team and I never tire of teachingand training as we are all constantly learning and enjoying the benefits that martial arts has to offer,and that literally last a lifetime.

Now that you have enrolled in one of our schools you are part of our team, we at Fortitude recogniseall our students and their parents as part of our team and its in great teams that great things arepossible. Nobody has ever got to black belt and beyond just by themselves it has always come as aculmination of different people’s influences and that includes the instructors, parents and fellowstudents. It may seem a daunting task to even contemplate black belt at the level you are right now, Iwill only say that what ever level you are at what ever age or ability we will be there with you every stepof the way.

The syllabus you are studying is a traditional one similar with other ITF schools. However, we changedthe junior syllabus slightly to be more appropriate to the age of our younger students also included isa fantastic character education system, by which as the student progresses so they learn how todevelop themselves mentally and emotionally and how to deal with conflict. I have over the past 17years been involved with personal development and life coaching, I have been able to include ideasand techniques from this area in the study handbook.

All of our instructors, assistants and SWAT members are very approachable and are only too happy tohelp you settle in and progress. I look forward to meeting you personally. I know you will love trainingin the martial arts there is no other activity like it, and remember a black belt is just a white belt whonever quit!

All the very best

Mr David Hodson VI degree Chief Examiner Fortitude Academy

5

STUDENT RULES AND REGULATIONS

1. All students must have a valid Fortitude Taekwon-Do licence.

2. Students must wear the official Fortitude dobok during lessons in a Fortitude registered school. During hot summer weather the instructor may give you permission to train in a Fortitude t-shirt, however once instructed you must revertback to the official dobok. Beginners are allowed to be without a dobok during atrial period.

3. Students must observe the following safety guidelines and any other safety rules given by the instructor.

a) During free sparring no intentional contact should be made, no kicks below the belt, no sweeping, grabbing or pushing.

b) Free sparring must be practiced using the appropriate safety equipment purchased from Fortitude. Hand and foot pads, headguard, gum shield and a groin guard for males. Other safety equipment is optional but is recommended, e.g. shin pads.

c) Toenails must be kept short, especially for those practicing free sparring.d) If you are on medication or suffer from injury or illness you must inform the office

or instructor immediately.e) Do not behave in a way that endangers other members of the class.f) Do not wear jewellery or watches during training. This includes jewellery worn in

facial piercings.g) Food and beverages are not allowed in the training hall, except water which may

be taken to prevent dehydration. (Diabetics are the exception to this rule).

4. Students must observe the Taekwon-Do etiquette:

a) Bow before entering or leaving the training hallb) Bow to the instructor as he/she enters the training hall.c) Bow as you approach the instructor. When walking away do not immediately turn

your back on the instructor, bow and take at least two steps back before turning away.

d) Address the instructor in the appropriate manner i.e. Sir/Miss.e) If you arrive late, wait at the side of the hall where you can be seen by the

instructor and wait to be called in to join the class. Apologise for being late as this often interrupts the lesson.

f) When receiving certificates, licences, awards etc. from your instructor, receive with both hands.

g) Always set a good example for lower ranking students.i) Never be disrespectful to the instructor or seniors.

5. The instructor has the right to refuse admission for the following reasons:

a) The student is considered to be disruptive to the class.b) The student has not paid the full training fee.c) The student is under the influence of alcohol or drugs.d) The student is in breach of the student rules.

6

TAEKWON-DOTaekwon-Do is an art of self defence founded by a Korean General named Choi HongHi. Taekwon-Do was officially recognised on 11th April 1955 when General Choi afterexhaustive researching, developing, and experimenting, proclaimed Taekwon-Do to theworld as a completely valid and unique martial art having a basic Korean origin.Translated literally ‘Tae’ stands for jumping or flying, to kick or smash with the foot.‘Kwon’ denotes the fist – chiefly to punch or destroy with the hand or fist. ‘Do’ meansan art or way – the right way built and paved by saints and sages of the past.Taekwon-Do is a martial art that has no equal in either power or technique, which hasbeen developed using the principles of modern science. It provides the practitionerwith a fine weapon to defend him or herself. Used wrongly, Taekwon-Do can be alethal weapon. Therefore mental training must always be stressed to prevent the studentfrom misusing it and to promote a strong sense of justice, fortitude, humility andresolve.

Grand Master General Choi Hong Hi 9th Degree1918 – 2002

TAEKWON-DO OATH

I shall observe the tenets of Taekwon-DoI shall respect the instructor and seniorsI shall never misuseTaekwon-DoI shall be a champion of freedom and justiceI shall build a more peaceful world

7

FUNDAMENTALS FOR THE BEGINNER STUDENT

It can help to have a coach (parent/guardian, friend) who can say the key words to you as you practice and help to correct the technique.

When learning something new break it down into easy bits, 4-directional punch and block are basically 2 moves that are repeated. Chon-Ji can be broken down into 4 moves that are repeated.

1. Fundamental Walking Stance - Check that your feet are 1 shoulder width wide, and to move forwards or backwards your foot needs to go half way “in then out”. Bend your front leg and straighten your back leg. Weight distribution is 50/50 and length is 1.5 shoulders width long.

2. Fundamental Middle Punch - Aim at the “centre line” with your wrist straight. The punch starts at the hip and travels in a straight line to the target. The twist of the fist is at the very end. Keep your shoulders “full facing” throughout the technique. Pull back with the opposite arm (reaction) at the same speed and distance as the punch.

3. Fundamental Blocks - “Cross your arms” Middle block starts with the blocking arm underneath the other arm (reaction), with back of the hands facing upwards. As a beginner this is the only block to start this way, for the low, high and rising blocks the starting position is with the blocking arm on top of the reaction arm with the back of the hands touching. Make sure you have a twisting action on both the block and the reaction.

4. Fundamental Front Kick - Always use “ball of the foot” unless practicing on a paddle pad. To kick lift your knee and kick forwards pointing your ankle forwards and pulling your toes back, then recoil or snap the kick back. Safety warning never lockout or jar the joints when performing the kicks.

5. Fundamental Pivoting - Whether to perform a side, turning or reverse turning kick, turningin 4 directional punch or block, always use the ball of the foot to pivot never the heel. Before you pivot make sure you have good balance, to get good balance lower your self down a little by bending your knees keeping your back straight.

6. Fundamental Side Kick - This kick can be broken down into 3 parts. “Lift, Turn, Kick” Theposition of the foot is on its side. The standing foot toes are pointing in the opposite direction to the kick.

7. Fundamental Sine Wave Motion - This is the way we develop power in Taekwon-Do and is used with all the techniques (with few exceptions). Beginners first practice this motion insitting stance punch, a more detailed explanation can given by your instructor. Rememberwhen practicing use these key words “down, UP, down”

Special Note - KEEP TRAINING, KEEP SMILING AND I’LL SEE YOU AT THE TOP!

8

THE MEANING OF THE 5 TENETS OF TAEKWON-DO

COURTESY – Kindliness of manners; regard for the feelings of others, also having respect and good manners.

Example - Answering “Yes Sir” and bowing shows that you have respect for your Instructor/s and fellow students.

INTEGRITY – Wholeness; moral purity; uprightness, also being honest, good and truthful.

Example - Living the Tenets of Taekwon-Do by being honest with yourself and others. Giving 100% of yourself to everything you do. Making and keeping promises to yourself and others.

PERSEVERANCE – Determination to go on; unwillingness to give in, also being patient.

Example - Set yourself a goal and don’t give up until you have achieved it.

SELF CONTROL – The ability to exercise the will so as to prevent oneself expressing strong emotion and acting impulsively, having will-power and self restraint.

Example - Be calm and use your energy to do your techniques.

INDOMITABLE SPIRIT – Unconquerable, unbeatable.

Example - Having the courage to take action despite your fears.

Additional Values

FORTITUDE – Endurance or courage in the face of pain or adversity; moral strength; one of the cardinal virtues, having courage, determination and patience, being brave.

Example - Having the strength to say “ No” when asked to do something you know is wrong.

HUMILITY - (modesty or respectfulness) the quality of being modest or respectful

Example - Think of others before yourself.

WISDOM:- The ability to use your knowledge and experience to make good decisions and judgements.

Example - Make best use of available knowledge.

INTELLIGENCE - The ability to learn, understand and make judgments or have opinions that are based on reason.

Example - Use your mental faculties to solve problems.

COURAGE - The ability to control your fear in a dangerous or difficult situation.

Example - Confront your fears.

9

TRANSLATION OF COMMANDS

ENGLISH KOREAN ENGLISH KOREANAttention Charyot One Hana

Bow Kyong Ye Two Dool

Ready Junbi Three Set

Start Sijak Four Net

Stop Guman Five Dasot

Ready to ready Pharo Six Yosot

Posture Seven Ilgop

At ease Swiyo Eight Yodul

Turn around Dwiro Dora Nine Ahop

Forwards Nagagi Ten Yol

Backwards Duruogi

To the left Jaro

To the right Uro

Dismiss Hae San

KICKING TOOLS

OFFENSIVE KICKS

Front Snap Kick Ball of the Foot, Instep, Knee, Toes

Side Piercing Kick Footsword

Turning Kick Ball of the Foot, Instep, Knee, Toes

Back Piercing Kick Footsword

Reverse Turning Kick Backheel

Reverse Hooking Kick Backheel

Downward Kick Backheel

Pressing Kick Footsword

Inward Vertical Kick Reverse Footsword

Outward Vertical Kick Footsword

Upward Kick Knee

Twisting Kick Ball of the Foot, Instep, Knee, Toes

10

TAEKWON DO NUMBERS1: Once is the number of times the black belt is tied around the waist. This is to symbolise:

To serve one master, to pursue one goal in life and to win a battle with one blow

3: Written in Chinese characters represents the heavens the mortal and the earth

9: 9th degree which is the highest achievement in Taekwon-Do. 9 = 3x3 The Chinese character for 9 is the same for King. The mortal has become one with the heaven and earth.

24: Number of patterns that are in Taekwon-Do. 24 represents 24 hours or one day, one day represents one person’s life in eternity.

BELTS

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10th Kup

White

9th Kup

Yellow Stripe

8th Kup

Yellow Belt

7th Kup

Green Stripe

6th Kup 5th Kup

Blue Stripe

4th Kup

Blue Belt

3rd Kup 2nd Kup

Red Belt

1st Kup

Black Stripe

1st Deg 2nd Deg

Black BeltBlack Belt

3rd Deg

Black Belt

4th Deg 5th Deg


6th Deg

Black Belt

7th Deg Master 9th Deg Grand Master


8th Deg Master

Black Belt

Red Stripe

Green Belt

Monthly Tip Testing for Juniors

Purpose: To empower the student to progress by building self-belief, confidence and self-esteem.

We have broken down our syllabus for the Juniors into bite sized chunks. Every 4 weeks they are tested on a piece of the syllabus and on passing receive a tip. Each tip contributes to their evaluationfor grading. This unique system was devised by Mr Hodson in 2001 and has been an essential component to our success with this age group.

Please note tip testing is not a grading and if the student is not successful on the night they can re-test anytime.

Please Note:• This system is unique to the Fortitude Academies.

• Under the instructors guidance an advanced student may be allowed to test for more than 1 stripe.• On achieving Red Tip the student is ready to be considered to grade.

• Basic programme once a week• Black belt programme twice a week

Red Belts & Black TagsRequire 6 colour tip tests before grading

Black tags must also pass pre grade before testing to black belt

Basic ProgrammeWhite Belt & Yellow Tag

Black 1Black 2

WhiteRed

Black Belt ProgrammeYellow Belt & Green Tag

Black Belt ProgrammeBlue Belt & Red Tag

===

=

FundamentalsPatterns

Set SparringPerfect Stances

Black 1Red

Black 1Black 2

Black 3WhiteRed

Black Belt ProgrammeGreen Belt & Blue Tag

Black Belt ProgrammeRed Belt & Black Tag

==

==

===

FundamentalsPatterns

FundamentalsPatternsSet Sparring/Self DefencePower TestPerfect Stances

Black 1Black 2

Black 3Black 4WhiteRed

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FundamentalsPatternsSet Sparring/Self DefenceFlying KicksPower TestPerfect Stances

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Seniors – Adults & Teenager ClassesThis sheet is to help students with preparation for Taekwon-Do gradings.The minimum grading times are listed below these are based on the fact that the student has trainedat least twice a week and is at the appropriate standard to grade. Seniors training once per week maytake longer to reach appropriate standard to grade.

Min. no. of lessons per category

White to yellow tag 8

Yellow tag to yellow belt 8

Yellow to green tag 16

Green tag to green belt 16

Green to blue tag 24

Blue tag to blue belt 24

Blue to red tag 32

Red tag to red belt 32

*Red belt to black tag N/A

*Black tag to black belt N/A

* Meeting between Chief Instructor, Student and Parent/Guardian for all under 18’s.* Meeting between Chief Instructor and Student for all over 18’s.

Grading charges – Please see sheet enclosed in Welcome pack.

The student must realise these are only guidelines and the decision to grade is made by the instructor.

At the Fortitude Black Belt Academy we recognise that everyone is an individual and just as someflowers take longer to bloom than others, some students may take longer in passing through thegrades.

However, if you are always giving 100% in class and practice at home, one thing you can be certain of is that you have the “winner’s edge” and you will attain your Black Belt.

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“No man is free who is not a master of himself ”

Epictetus

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LEVEL ONEWhite Belt Grading to Orange Stripe

Attention - Bow & Ready & Relax

STANCES & BASICS

Walking Stance - on its own

Walking Stance Punch

Walking Stance Rising Block

Hand Drill (1) - Low Block x 2, Middle Block x 2, Rising Block x 2 & Punch x 2 (in ready stance)

QUESTIONS

Q. What does a Rising Block protect? A. Your head.

Q. What does a Low Block stop? A. It stops a front kick.

Q. What is my name?

Q. What is your name?

Q. How old are you?

Q. Should you use your kicks and punches on other people

or things such as:-

Mum and Dad? Brothers and Sisters? Friends? Walls and Floors?

Q. What can you hit? A. Pads and Pillows.

Q. Who should you ask first? A. Mum or Dad.

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LEVEL TWOOrange Stripe Grading to Purple Stripe


STANCES & BASICS

Sitting Stance Rising Blocks - 3 each hand

Sitting Stance Middle Punches - 3 each hand

Walking Stance Middle Block - 2 forward, 2 backward

Hand Drill (2) - (Low Knifehand x 2, Reverse Knifehand Middle Block x 2,

Palm Downward Block/Straight fingertip trust x 2)

QUESTIONS

Q. Where on your body is your Knifehand? A. Ask student to demo and then point to it on their hand.

Q. How do you sit nicely in class? A. Legs crossed and handson knees.

Q. Who do you ask before leaving the class? A. The Instructor / Assistant.Q. Should you ever cross the road on your own? A. No.Q. Who/What can help you cross the road? A. Mum, Dad, Lollypop Person,

Policeman/woman, Zebra Crossing & Traffic Lights.

Q. When using crossing what do you listen for? A. The beeping signal.Q. What do you look for? A. The green man.

LEVEL THREEPurple Stripe Grading to Red Stripe


STANCES & BASICS

Sitting Stance Middle Punch - Left + Right x 5 each hand (with attempted sine wave)

Walking Stance Low Block - forwards x 4

Walking Stance High Block - backwards x 4

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Hand Drill (3) - Guarding Block x 2, Knifehand Guarding Block x 2, Twin Forearm Block x 2

X-Fist Pressing Block/X-Fist Rising Block x 1 (in ready and sitting stances).

QUESTIONS

Q. Can you tell me something that could be hot A. Kettle, Pan of Water, to the touch? Hairdryer etc.

Q. Should you play with hot things? A. No.Q. Why not? A. You will get burnt.Q. Can you tell me something that is sharp ? A. Knife, Scissors,

Garden Tools etc.Q. Should you ever play with them? A. No.Q. Why not? A. They will cut you.

LEVEL FOURRed Stripe Grading to Blue Stripe


PATTERN

Selection of Walking Stance moves - 4 Moves of Chon-ji

QUESTIONS

Q. What country does Taekwon-Do come from? A. Korea.Q. What does Taekwon-Do literally mean? A. The Art of Hand & Foot.Q. What is the Korean for Stance? A. Sogi (So-gee).

LEVEL FIVEBlue Stripe Grading to Yellow Stripe

NB. This grading will take place at separate grading venue along with all Junior/Senior Students.


FUNDAMENTALS

Sitting Stance Middle Punch x 10 (5 each side)

Sitting Stance Middle Punch x 10 (5 each side)

Front Snap Kick & Walking Ready Stance - Forward x 4, Backward x 4

Walking Stance Middle Punch - Forward x 4, Backward x 4

Walking Stance Inner Forearm Middle Block - Forward x 4, Backward x 4

Walking Stance Outer Forearm Low Block - Forward x 4, Backward x 4

Walking Stance Outer Forearm High Block - Forward x 4, Backward x 4

Walking Stance Outer Forearm Rising Block - Forward x 4, Backward x 4

PATTERNThe first 6 moves of Chon-ji

PAD WORKFront Kick x 3 on both legs

Turning Kick x 3 on both legs

THEORY QUESTIONS

Q. What country is Taekwon-Do from? A. Korea.Q. What does Taekwon-Do mean? A. The Art of Hand and Foot.Q. What’s the name of the training hall? A. Dojang.Q. What are the tenets of Taekwon-Do? A. Courtesy, Integrity

Perseverance, Self Control,Indomitable Spirit (C.I.P.S.I).

Q. When do we bow? A. Before we enter and beforewe leave the Dojang. Beforeand after we speak to theinstructor.

Q. What does the bow show? A. Courtesy and Respect.Q. What does courtesy mean? A. Being polite, well mannered

and considerate.Q. What does standing or sitting still show? A. Self Control.Q. What is the first line of the student oath? A. I shall observe the tenets of

Taekwon-Do.Q. Magic Words? A. Yes Sir/Yes Miss,

No Sir/No Miss, Please,Thank You,Your Welcome.

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JUNIOR CURRICULUM

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MY FIRST GRADING – I’M A WHITE BELT 10TH KUP NOW, GOING FOR YELLOW STRIPE 9TH KUP

Basics

1) Sitting Stance Middle Punch x 102) Front Snap Kick & Walking Ready Stance Forward x 4, Backward x 43) Walking Stance Middle Punch Forward x 4, Backward x 44) Walking Stance Inner Forearm Middle Block Forward x 4, Backward x 45) Walking Stance Outer Forearm Low Block Forward x 4, Backward x 46) Walking Stance Outer Forearm High Block Forward x 4, Backward x 47) Walking Stance Outer Forearm Rising Block Forward x 4, Backward x 4

PatternThe first 6 moves of chon ji

Pad workFront Kick x 3 both legs

Turning Kick x 3 both legs

TheoryWhich country is Taekwon-Do from? Korea

What does Taekwon-Do mean? The art of hand and foot

What's the name of your training hall? Dojang

What are the tenets of Taekwon-Do? Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit (C,I,P,S,I)

When do we bow? Before we enter and before we leave the dojang. Before and after we speak to the instructor.

What does the bow show? Courtesy and respect

What does courtesy mean? Being polite, well mannered and considerate

What does standing or sitting still show? Self control

What is the first line of the student oath? I shall observe the tenets of Taekwon Do

Magic words – Yes Sir/Yes Miss, No Sir/No Miss, Please, Thank you, Your welcome

19

MY SECOND GRADING – I’M A YELLOW STRIPE NOW 9TH KUP, GOING FOR MY YELLOW BELT 8TH KUP

Basics

1) Sitting Stance 2 Middle Punches Right, Left x 5Left, Right x 5

2) Low Front Snap Kick, Walking Stance Middle Forward x 4Obverse Punch

3) Walking Stance Inner Forearm Middle Block, Backward x 4Middle Reverse Punch

4) Walking Stance Outer Forearm Low Block, Forward x 4Outer Forearm Rising Block

5) Walking Stance Outer Forearm High Block, Backward x 4Flat Fingertip High Reverse Thrust

6) L Stance Knifehand Middle Side Strike Forward x 47) L Stance Forearm Middle Guarding Block Backward x 4

Pattern

The whole of Chon Ji 19 moves

Padwork

Bicycle Front Kick x 3 both legsSide Kick x 3 both legs

TheoryWhat does chon ji mean? Heaven and Earth

How many moves are there? 19

What does integrity mean? Being truthful and fair

Who was the founder of Taekwon Do? Grandmaster General Choi Hong Hi 9th Dan

When did Taekwon-Do begin? 11th April 1955

What is the Korean for punch? Jirugi

What is the Korean for block? Makgi

What is the second line of the student oath? I shall respect my instructor and seniors

What are the 3 types of discipline?

1. Good = doing as you are asked to do2. Bad = not doing as you are asked to do3. Self = doing without being asked to

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MY THIRD GRADING – I’M A YELLOW BELT 8TH KUP NOW, GOING FOR MY GREEN STRIPE 7TH KUP

Basics1) L Stance Twin Forearm Block Forward x 42) Walking Stance X-Fist Pressing Block, Twin Fist Vertical Punch Backward x 43) Front Snap Kick, Walking Stance Obverse & Reverse Punch Forward x 44) Side Piercing Kick, L Stance Knifehand Side Strike Forward x 4

PatternsChon Ji & Dan Gun

1 step moves A = Attack, B = Block, C= Counter

A: Middle PunchB: Middle Block C: Reverse Punch

A: Front KickB: X Fist Pressing Block C: Twin Fist Punch

A: High PunchB: High BlockC: Finger Tip Thrust

Sparring (full protective equipment to be worn)1 kick each

Pad workX 2 punches + 1 turning kick x 3 both sides

TheoryWho was Dan Gun? The legendary founder of Korea in the year 2333 b.c.

How many moves are there in Dan Gun? 21What does the colour yellow signify?

The earth from which the plant sprouts and takes root

What does perseverance mean? Set the goal and keep going, never giving up

What is the third line of the Taekwon-Do Oath? I shall never misuse Taekwon-Do

What is the Korean for stance? Sogi

What is the Korean for kick? Chagi

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MY FOURTH GRADING – I’M A GREEN STRIPE 7TH KUP NOW, GOING FOR MY GREEN BELT 6TH KUP

Basics

1) Walking Stance Circular Block Forward x 42) Walking Stance Double Forearm High Block,

L Stance Middle Punch Backward x 43) Turning Kick L Stance Backfist Side Strike Forward x 44) Back Piercing Kick L Stance Guarding Block Forward x 4

PatternsChonji, Dan Gun & Do San

Sparring (full protective equipment to be worn)Free sparring legs only

Pad workSide kick, back kick x 3 both sides

TheoryWho is Do San named after? Ahn Chang Ho

How many moves are there in Do San? 24What are there also 24 of? There are 24 patterns in Taekwon Do

What does Self Control mean? To be able to control my body, emotions and focusWhat is the fourth line of the Taekwon-Do Oath? I shall be a champion of freedom and justice

What is the Korean for front kick? Ap ChagiWhat is the Korean for side kick? Yop Chagi

What is the Korean for turning kick? Dollyio Chagi

Additional 1 step moves

A: L Stance punch

B: L Stance inward block

C: Front leg turning kick

A: L Stance knife hand strike

B: L stance knife hand

guarding block

C: Front leg side kick

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A: Middle PunchB: Middle Block C: Reverse Punch

A: Front KickB: X Fist Pressing Block C: Twin Fist Punch

A: High PunchB: High BlockC: Finger Tip Thrust

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MY FIFTH GRADING – I’M A GREEN BELT 6TH KUP NOW, GOING FOR MY BLUE STRIPE 5TH KUP

Basics

1) L-Stance Backfist Side Strike, Walking Stance Downward Release, High Punch Forward x 4

2) L Stance knifehand Middle Guarding Block, Backward x 4Walking Stance Upper Elbow Strike

3) (Rear Leg) Crescent Kick, Side Kick Forward x 44) (Front Leg) Hooking Kick, (Rear Leg) Turning Kick Forward x 4

PatternsDan Gun Do San & Won Hyo


A: Twin Fist PunchB: Wedging BlockC: Grab Head Knee Kick

A: Back Fist StrikeB: Double Forearm Block C: L Stance Punch

A: Low Turning KickB: Waist BlockC: Knifehand Strike

Sparring (full protective equipment to be worn)Free sparring

Pad workTurning kick, reverse turning kick x 3 both sides

TheoryWho is Won Hyo named after?

The monk who introduced Buddhism to the Silla dynastyHow many moves are there in Won Hyo? 28

What does the colour green signify? Green signifies the plants growth as Taekwon-Do skills begin to develop

What is indomitable spirit? Being strong when feeling weakWhat is the last line of the Taekwon-Do Oath? I shall be build a more peaceful world

What is the Korean for Walking Stance? Gonnun SogiWhat is the Korean for L Stance? Niunja Sogi

What is the Korean for Fixed Stance? Gojang Sogi

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Release Technique

Number 1

Number 2

MY SIXTH GRADING – I’M A BLUE STRIPE 5TH KUP NOW, GOING FOR MY BLUE BELT 4TH KUP

Basics

1) L-Stance Forearm Guarding Block, Low Stance Palm Pressing Block Forward x 4

2) L-Stance Palm Upward Block Backward x 4

3) (Front Leg) Side Kick, (Rear Leg) Back Kick Forward x 4

4) (Front Leg) Turning Kick, (Rear Leg) Reverse Turning Kick Forward x 4

PatternsDo San, Won Hyo & Yul Gok


A: Twin Fist PunchB: Wedging BlockC: Grab Head Knee Kick

A: Back Fist StrikeB: Double Forearm Block C: L Stance Punch

A: Low Turning KickB: Waist BlockC: Knifehand Strike


Pad workFlying Back Kick x 3 both sides

Theory

Who is Yul Gok named after? The Scholar Yi I (Confucius of Korea)

How many moves are there in Yul Gok? 38

What does Fortitude mean? To have a strong mind as well as a strong body

What are the 3 lines of defence? The 3 P’s, or ARM dependant on age. See page 43

What is No.1 in the theory of power? Reaction Force See page 44

What is the Korean for Forefist? Ap joomok

What is the Korean for foot sword? Balkal

What is the Korean for Ball of the foot? Ap kumchi

A: L stance punchB: L stance inward blockC: Grab Head Knee Turning Kick

A: W stance punchB: Palm hooking block C: Connecting Motion Punch

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Release Technique

Number 3

Number 4

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MY SEVENTH GRADING – I’M A BLUE NOW 4TH KUP, GOING FOR MY RED STRIPE 3RD KUP

Basics

1) L-Stance Middle Block, Walking Stance Upset Fingertip Thrust Forward x 4

2) Sitting Stance W-Shape Block Forward x 4

3) (Rear Leg) front kick, turning kick, side kick Forward x 4

4) (Front Leg) Side kick, (back leg) Flying back kick Forward x 4

PatternsWon Hyo, Yul Gok, & Joong Gun


A: W stance punchB: S stance knife hand blockC: S stance inward knife

hand strike

A: W stance punchB: L stance knife hand

guarding block C: Front leg side kick

A: W stance punchB: R foot stance upward blockC: Front leg side front snap kick


Pad workFlying reverse turning kick x 3 both sides

TheoryWho is Joong Gun named after? The patriot Ahn Joong Gun

How many movements are there in Joong Gun? 32What does the colour blue signify? Heavens towards which the plant grows into a towering tree

What does Humility mean? Acting Without Self Importance. Seeing ourselves as part of the whole

How do we prevent or avoid conflict? See page 43What is No.2 in the theory of power? Concentration See page 44

What is the Korean for rear foot stance? Dwit bal sogiWhat is the Korean for reverse knifehand middle block? Sonkal dung kaunde makgi

What is the Korean for angle punch? Giokja Jirugi

A: W stance punchB: Palm downward blockC: Straight finger tip thrust

A: W stance punchB: Crescent kickC: Side kick

Release Technique

Number 5

Number 6

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MY EIGHTH GRADING – I’M A RED STRIPE 3RD KUP NOW, GOING FOR MY RED BELT 2ND KUP

Basics

1) L Stance Twin Forearm Block, Upward Punch Forward x 4

2) Walking Stance Upset Fingertip Thrust, Stance Back fist Side Back Strike Forward x 4

3) (Front Leg) Turning kick (Rear Leg) Reverse Turning Kick, side kick Forward x 4

4) (Front Leg) Downward Kick (Rear Leg) Flying Turning Kick Forward x 4

PatternsYul Gok, Joong Gun & Toi Gye


A: L stance knife hand strikeB: S stance W shape blockC: Left leg side kick

A: L stance back fist strike B: L stance reverse knife

hand blockC: Front leg side front kick

A: W stance side fist downward strike

B: W stance x fist rising block

C: Knee turning kickSparring (full protective equipment to be worn)

Free sparring Pad work

Flying turning kick x 3 both sides

TheoryWho was Toi Gye? The Scholar Yi Hwang How many moves are there in Toi Gye? 37

What is wisdom? Living without fearName what the first 6 ways to deal with a bully are? See page 42

How do we prepare or resolve conflict? See page 43What is No.3 in the theory of power? Equilibrium See page 44

What is the Korean for Strike & Thrust? Taerigi & TulgiWhat is the Korean for W shape block? San Makgi

What is the Korean for circular block? Dollymyo makgiWhat is the Korean for reverse turning kick? Bandae dollyo chagi

A: W stance straight finger tip thrust

B: W stance downward block

C: W stance straight finger tip thrust

A: W stance reverse knife hand strike

B: Step across and dodge

C: L stance back kick

Release Technique

Number 7

Number 8

26

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MY NINTH GRADING – I’M A RED BELT 2ND KUP NOW, GOING FOR MY BLACK STRIPE 1ST KUP

Basics

1) side kick, step, 360º back kick x 4 Forward

2) crescent kick side kick, flying back kick x 4 Forward

3) turning kick, flying reverse turning kick x 4 Forward

4) 360º turning kick “switch” x 4 Forward

Patterns

Yul Gok, Joong Gun, Toi Gye & Hwa Rang1 step moves A = Attack, B = Block, C= Counter

A: Front KickB: Side checking kickC: Side kick

A: Side kick B: L stance downward blockC: Knife hand strike

A: Turning kickB: L stance inward blockC: L stance back fist strike

Sparring (full protective equipment to be worn)Free sparring + 2v1

Pad workForefist punch x 3, 360 back kick both sides

Theory

Who was Hwa Rang named after? The hwa rang youth group.How many moves are there? 29 (29th Infantry division where Taekwon-Do was developed)

What does red signify? Danger, cautioning the student to use control & warning the opponent to stay away

What is Intelligence? Thinking before we actName what the other 6 ways to deal with bullying are? See Page 42

How do we protect ourselves or manage conflict? See Page 43What is No.4 in the theory of power? Breath control See Page 44

What is the Korean for vertical stance? Soojik sogiWhat is the Korean for palm pushing block? Sonbadak miro makgi

What is the Korean for knifehand side downward strike? Sonkal yop naeryo taerigi

A: Downward kickB: Dodge C: Flying turning kick

A: Back kickB: R F stance alt

palm d block C: Middle K fist

side punch

Release Technique

Number 9

Number 10

27

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MY TENTH GRADING – I’M A BLACK TAG 1ST KUP NOW, GOING FOR MY BLACK BELT

Basics

Any kicking combinations from previous gradings

PatternsAll 9 colour belt patterns

1 stepAny hand or foot attack

Self defence releasesChoice of any

Sparring (full protective equipment to be worn)Semi Free, Free sparring + 2v1

Pad workSide kick, turning kick, back kick, reverse turning kick, punch & knife hand strike

Flying KicksFlying turning kick, Flying reverse turning kick

TheoryWho was Choong Moo named after? Admiral Yi Soon Sin of the Yi dynasty he is saidto have invented the first armoured battleship Kobukson. This pattern ends in a left

hand attack to symbolise his regrettable deathHow many moves are there in Choong Moo? 30

What is courage? Standing up for what is right & facing your fears

A Black Belt signifies the maturity and proficiency in Taekwon-Do, and alsoindicates the wearer’s imperviousness to darkness and fear

Knifehand High Front Strike Sonkal Nopunde Ap Taerigi

Reverse Knifehand High Front Strike Sonkal Dung Nopunde AP Taerigi

Outer Forearm Middle Front Block Bakat Palmok Kaunde Ap Makgi

X-Knifehand Checking Block Kyocha Sonkal Momchau Makgi

Twin Palm Upward Block Sang Sonbadak Ollyo Makgi

Mid Air Kick Twio Dolmyo Chagi

What to study for the Test paperTheory of power, 3 lines of defence, training secrets of Taekwon Do, vital spots,

Taekwon-Do numbers. Pattern numbers and meanings12 ways to walk away, 12 ways to respect, Korean terminology

To take the test you must pass the pre grade session before and attend the Master class before the grading

28

29

“If we did all the things we are capable of doing, we

would literally astonish ourselves”T. Edison

David Hodson meeting Grand Master General Choi

30

ADULT / TEENAGERCURRICULUM

FORTITUDE QUOTES FOR THE ADULT SYLLABUS

10th KupA journey of a thousand miles must begin with a single step.

Lao-Tzu

9th KupTo know and not to do is not yet to know.

Zen Saying

8th KupIn the middle of difficulty, lies opportunity

Aristotle

7th KupIf we did all the things we are capable of doing, we would literally astonish ourselves.

T. Edison

6th KupHuman beings can alter their lives by altering their attitudes of mind.

W. James

5th KupContinuous effort - not strength or intelligence - is the key to unlocking our potential.

W. Churchill

4th KupWhat we think we become.

Buddha

3rd KupThe superior man is modest in his speech, but exceeds in his actions.

Confucius

2nd KupDo the thing you fear and the death of the fear is certain.

R. W. Emerson

1st KupWe are what we repeatedly do. Excellence, then, is not an act, but a habit.

Aristotle

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32

WHITE BELT - 10TH KUP

BASIC TECHNIQUES1) Sitting Stance Middle Punch x 102) Front Snap Kick & Walking Ready Stance Forward x 4, Backward x 43) Walking Stance Middle Punch Forward x 4, Backward x 44) Walking Stance Inner Forearm Middle Block Forward x 4, Backward x 45) Walking Stance Outer Forearm Low Block Forward x 4, Backward x 46) Walking Stance Outer Forearm High Block Forward x 4, Backward x 47) Walking Stance Outer Forearm Rising Block Forward x 4, Backward x 4

PATTERNS4 Directional Punch6 Moves of Chonji

THEORYWhat does Taekwon-Do literally mean? The art of hand and foot.

Who was the father and founder of Taekwon-Do? Grand Master General Choi Hong Hi 9th Dan.

In which country did Taekwon-Do originate? Korea.

When was Taekwon-Do officially recognised? 11th April 1955.

What are the 5 tenets of Taekwon-Do? Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit.

What does a White Belt signify? Innocence – as the beginner who has no previous knowledge of Taekwon-Do.

What is the title given to a 7th or 8th degree black belt? Master (Sahyun).

What is the title given to a 9th degree black belt? Grand Master (Saseong).

What is the Korean term for Instructor? Sabum.

Attention Stance Charyot SogiParallel Stance Narani SogiSitting Stance Annun SogiWalking Stance Gunnun SogiName the 3 sections of the body in Korean. Nopunde (High),

Kaunde (Middle, Najunde (Low)Forefist Ap JoomukKnifehand SonkalInner Forearm An PalmokBall of the foot ApkumchiMiddle Punch Kaunde Jirugi

YELLOW STRIPE - 9TH KUPBASIC TECHNIQUES

1) Sitting Stance 2 Middle Punches Right, Left x 5Left, Right x 5

2) Low Front Snap Kick, Walking Stance Middle Forward x 4Obverse Punch

3) Walking Stance Inner Forearm Middle Block, Backward x 4Middle Reverse Punch

4) Walking Stance Outer Forearm Low Block, Forward x 4Outer Forearm Rising Block

5) Walking Stance Outer Forearm High Block, Backward x 4Flat Fingertip High Reverse Thrust

6) L Stance Knifehand Middle Side Strike Forward x 4

7) L Stance Forearm Middle Guarding Block Backward x 4

PATTERNS4 Directional Block

Chon Ji Tul

THEORY

Chon-Ji: Means literally ‘the Heaven the Earth’.It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts; one to represent the Heaven and the other to represent the Earth.

Number of movements = 19 Diagram =

Pattern (Tul) is a set of fundamental movements both offensive and defensive against an imaginary opponent

TERMINOLOGY

L Stance Niunja SogiKnifehand Side Strike Sonkal Yop TaerigiForearm Guarding Block Palmok Daebi MakgiFlat Fingertip Thrust Opun Sonkut TulgiObverse BaroReverse Bandae

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YELLOW BELT - 8TH KUP

BASIC TECHNIQUES1) L Stance Twin Forearm Block, Forward x 42) Walking Stance X-Fist Pressing Block,

Twin Fist Vertical Punch Backward x 43) Front Snap Kick,

Walking Stance Obverse & Reverse Punch Forward x 44) Side Piercing Kick,

L Stance Knifehand Side Strike Forward x 4

PATTERNSChon Ji Tul Dan Gun Tul

SPARRING3 Step Sparring 1, 2 & 3

THEORYDan-Gun: is named after the holy Dan-Gun, the legendary founder of Korea in theyear of 2333 B.C.

No. of movements = 21 Diagram =

A Yellow Belt signifies Earth from which a plant sprouts and takes root as theTaekwon-Do foundation is being laid.

An Makgi – Inside Block; a block that blocks the inside of the opponent’s attackinglimb to expose the inside part of the opponent’s body.

Bakat Makgi – Outside Block; a block that blocks the outside of the opponent’sattacking limb to expose the outside part of the opponent’s body.

TERMINOLOGYKnifehand Guarding Block Sonkal Daebi MakgiHigh Punch Nopunde JirugiTwin Forearm Block Sang Palmok MakgiKnifehand High Inward Strike Sonkal Nopunde Anuro TaerigiX-Fist Pressing Block Kyocha Joomuk Noollo MakgiTwin Fist Vertical Punch Sang Joomuk Sewo JirugiOuter Forearm Inward Block Bakat Palmok Anuro MakgiSide Piercing Kick Yop Cha JirugiFootsword Balkal3 Step Sparring Sambo Matsogi

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YELLOW BELT GREEN STRIPE - 7TH KUP

BASIC TECHNIQUES1) Walking Stance Circular Block Forward x 42) Walking Stance Double Forearm High Block, L Stance Middle Punch Backward x 43) Turning Kick L Stance Backfist Side Strike Forward x 44) Back Piercing Kick L Stance Guarding Block Forward x 4

PATTERNSChon Ji Tul

Dan Gun TulDo San Tul

SPARRING3 Step Sparring 1, 2, 3, 4 & 5

THEORY

Do-San: is the pseudonym of the patriot Ahn Chang-Ho (1876-1938). The 24 movementsrepresent his entire life, which he devoted to furthering the education of Korea and itsindependence movement.

Diagram =

Anuro Makgi – Inward Block; a block that converges inwards towards the centrelineof defender’s body. (The same applies to the inward strike).

Bakuro Makgi – Outward Block; a block that moves outwards away from the centrelineof the defender’s body. (The same applies to the outward strike).

TERMINOLOGYStraight Fingertip Thrust Sun Sonkut TulgiBack Fist Side Strike Dung Joomuk Yop TaerigiWedging Block Hechyo MakgiCircular Block Dollymyo MakgiDouble Forearm High Block Doo Palmok Nopunde MakgiTurning Kick Dollyo ChagiBack Piercing Kick Dwit Cha JirugiRelease Motion Jappyosul TaeFast Motion Balli

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36

BASIC TECHNIQUES1) L-Stance Backfist Side Strike, Forward x 4

Walking Stance Downward Release, High Punch2) L Stance knifehand Middle Guarding Block, Backward x 4

Walking Stance Upper Elbow Strike3) (Rear Leg) Crescent Kick, Side Kick Forward x 44) (Front Leg) Hooking Kick, (Rear Leg) Turning Kick Forward x 4

PATTERNSDan Gun Tul Do San Tul Won Hyo Tul

SPARRING2 Step Sparring (1, 2, 3) Free Sparring (full sparring kit to be worn)

SELF DEFENCE release techniques 1 & 2

POWER TESTOptional Pad or Board

Left Side KickRight Side Kick

THEORYWon-Hyo – was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D.

No. of movements = 28 Diagram =

A Green Belt signifies the plant’s growth as Taekwon-Do skills begin to develop.

TERMINOLOGYClose ready Stance A Moa Junbi Sogi AFixed Stance Gojung SogiBending Ready Stance Type A Guburyo Junbi Sogi AUpper Elbow Strike Wi Palkup TaerigiCrescent Kick Bandal ChagiHooking Kick Golcho ChagiSide Instep Yop BaldungOutward Waist Block Bakuro Hori MakgiKnee Upward Kick Moorup Ollyo ChagiSide Fist Downward Strike Yop Joomuk Naeryo TaerigiOuter Forearm Outward Block Bakat Palmok Bakuro MakgiPalm Hooking Block Sonbadak Golcho MakgiOuter Forearm Downward Block Bakat Palmok Naeryo Makgi2 Step Sparring Ibo MatsogiFree Sparring Jayoo Matsogi

GREEN BELT - 6TH KUP

GREEN BELT BLUE STRIPE - 5TH KUPBASIC TECHNIQUES

1) L-Stance Forearm Guarding Block, Forward x 4Low Stance Palm Pressing Block

2) L-Stance Palm Upward Block Backward x 43) (Front Leg) Side Kick, (Rear Leg) Back Kick Forward x 44) (Front Leg) Turning Kick,

(Rear Leg) Reverse Turning Kick Forward x 4

PATTERNS Any 2 patterns from Chon Ji to Won Hyo Tul

Yul Gok Tul

SPARRING2 Step Sparring (1, 2, 3, 4 & 5)

Free Sparring (full sparring kit to be worn)


POWER TESTOptional Pad or Board

Left Turning Kick Right Turning Kick

THEORYYul-Gok – is the pseudonym of a great philosopher and scholar Yi I (1536-1584)nicknamed the ‘Confucius of Korea’. The 38 movements of this pattern refer to hisbirthplace on 38° latitude and the diagram ± represents ‘scholar’.

TERMINOLOGY

Twin Knifehand Block Sang Sonkal MakgiX Stance Kyocha SogiFront Elbow Strike Ap Palkup TaerigiLow Stance Nachuo SogiPalm Pressing Block Sonbadak Noollo MakgiPalm Upward Block Sonbadak Ollyo MakgiReverse Turning Kick Bandae Dollyo ChagiBackheel DwitchookConnecting Motion Yon Gyol Tongjak

37

BASIC TECHNIQUES1) L-Stance Middle Block, Walking Stance Upset Fingertip Thrust Forward x 42) Sitting Stance W-Shape Block Forward x 43) (Rear Leg) Front Kick, Turning Kick, Side Kick Forward x 44) (Front Leg) Side Kick, (Rear Leg) Jumping Back Kick Forward x 4

PATTERNSAny 3 patterns from Chon Ji to Yul Gok Tul

Joong Gun Tul

SPARRING1 Step Sparring (Attack – Punches only 1 to 5)

Free Sparring


POWER TEST(Optional Pad or Board)

Left Reverse Turning Kick Right Reverse Turning Kick

Left & Right Flying Turning Kick (Kick Shield)

THEORYJoong-Gun – is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bum iIto, the firstJapanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr Ahn’s age when he was executed at Lui-Shung prison (1910).

Diagram = IA Blue Belt signifies the Heaven, towards which the plant matures into a

towering tree as training in Taekwon-Do progresses.

TERMINOLOGY

Close Ready Stance Type B Moa Junbi Sogi B

Rear Foot Stance Dwit Bal Sogi

Reverse Knifehand Middle Block Sonkal Dung Kaunde Makgi

Low Side Front Snap Kick Najunde Yobap Cha Busigi

Twin Fist Upset Punch Sang Joomuk Dwijibo Jirugi

X-Fist Rising Block Kyocha Joomuk Chookyo Makgi

Angle Punch Giokja Jirugi

U-Shape Block Digutja Makgi

Upset Fingertip Low Thrust Dwijibun Sonkut Najunde Tulgi

Outer Forearm W-Shape Block Bakat Palmok San Makgi

Flying Turning Kick Twimhyo Dollyo Chagi

1 Step Sparring Ibo Matsogi

38

BLUE BELT – 4th KUP

39

BASIC TECHNIQUES1) L Stance Twin Forearm Block, Upward Punch Forward x 42) Walking Stance Upset Fingertip Thrust,

L Stance Backfist Side Back Strike (slipping the front foot) Forward x 43) (Front Leg) Turning Kick (Rear Leg) Reverse Turning Kick, Side Kick Forward x 4 4) (Front Leg) Downward Kick (Rear Leg) Flying Turning Kick Forward x 4

PATTERNSAny 3 patterns from Chon Ji to Joong Gun Tul

Toi Gye TulSPARRING

1 Step Sparring (Attack – Hand Strikes 1 to 5)Free Sparring



Any Hand Technique; Left or Right Left or Right Side Kick

Left & Right Flying Side Kick

THEORYToi Gye – is the pen name of the noted Scholar Yi Hwang (16th century), an authorityon neo-Confucianism.

The 37 movements of the pattern refer to his birthplace on 37° latitude and the diagram ± represents ‘scholar’.

TERMINOLOGY

Backfist Side Back Strike Dung Joomuk Yopdwi Taerigi

Twin Side Elbow Thrust Sang Yop Palkup Tulgi

Double Forearm Low Pushing Block Doo Palmok Najunde Miro Makgi

Knifehand Low Guarding Block Sonkal Najunde Daebi Makgi

Upward Punch Ollyo Jirugi

Flying Side Kick Twimyo Yop Chagi

Twisting Kick Bituro Chagi

Pressing Kick Noollo Chagi

Reverse Hooking Kick Bandae Dollyo Goro Chagi

Downward Kick Naeryo Chagi

Reverse Footsword Balkal Dung

BLUE BELT RED STRIPE – 3rd KUP

RED BELT – 2nd KUP

40

BASIC TECHNIQUES1.) (Front Leg) Side Kick & Step 360º Back Kick2.) (Front Leg) Crescent Kick, Side Kick (Rear Leg) Jumping Back Kick3.) (Front Leg) Turning Kick, (Rear Leg) Flying Reverse Turning Kick4.) 360º Turning Kick “Switch”

PATTERNS Any 4 patterns from Chon Ji to Toi Gye Tul

Hwa Rang Tul

SPARRING1 Step Sparring (Leg Attacks 1 to 5)

Free Sparring2 v 1 Free Sparring



Any Hand Technique; Opposite hand to previous gradingSide Kick; Opposite leg to previous gradingLeft & Right Flying Reverse Turning Kick (Kick Shield)

THEORY

Hwa-Rang – is named after the Hwa-Rang youth group, which originated in the SillaDynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division,where Taekwon-Do developed into maturity.

Diagram = IA Red Belt signifies danger, cautioning the student to

exercise control and warning the opponent to stay away.

TERMINOLOGY

Close Ready Stance Type C Moa Junbi Sogi CVertical Stance Soojik SogiPalm Pushing Block Sonbadak Miro MakgiKnifehand Side Downward Strike Sonkal Yop Naeryo TaerigiSide Elbow Thrust Yop Palkup TulgiSide Front Block Yobap MakgiStepping Omgyo DidigiFlying Reverse Turning Kick Twimyo Bandae Dollyo Chagi

BLACK STRIPE – 1st KUPBASIC TECHNIQUES

Any kicking combinations from previous gradings

PATTERNS All 9 colour belt patterns

1 STEP Any hand or foot attack

SELF DEFENCE RELEASESChoice of any

SPARRING (full protective equipment to be worn)Free sparring + 2v1

PAD WORKSide kick, turning kick, back kick, reverse turning kick, punch & knife hand strike

FLYING KICKSFlying turning kick, Flying reverse turning kick

THEORYChoong-Moo: was the name given to the great Admiral Yi Soon Sin of the YiDynasty. He was reputed to have invented the first armoured battleship (Kobukson) in 1592, which is said to be the precursor of the present day submarine. The reason why this pattern ends with a left hand attack is to symbolise his regrettable death, having no chance to show his unrestrained potentiality checked by the forced reservation of his loyalty to the king.

No. of movements = 30 Diagram = I

A Black Belt signifies the maturity and proficiency in Taekwon-Do, and alsoindicates the wearer’s imperiousness to darkness and fear.

Knifehand High Front Strike Sonkal Nopunde Ap Taerigi

Reverse Knifehand High Front Strike Sonkal Dung Nopunde AP Taerigi

Outer Forearm Middle Front Block Bakat Palmok Kaunde Ap Makgi

X-Knifehand Checking Block Kyocha Sonkal Momchau Makgi

Twin Palm Upward Block Sang Sonbadak Ollyo Makgi

Mid Air Kick Twio Dolmyo Chagi

What to study for the Test paperTheory of power, 3 lines of defence, training secrets of Taekwon Do, vital spots,

Taekwon-Do numbers. Pattern numbers and meanings

To take the test you must pass the pre grade session before and attend the Master class before the grading

41

42

FORTITUDE ACADEMY BLACK BELT SYLLABUS

PATTERNS Chon-ji - Choong-Moo (+ black-belt patterns for 1st degrees)

(6 patterns selected for 2nd and 3rd degrees)

KICKING COMBINATIONSThe grading panel can request any kicking combinations (from published sheet) on the day.

SPARRING1-step sparring (+’foot’ sparring for 1st degrees+)1-step ‘self defence’ (releasing from holds + counter attack)Stick defences for 1st degrees & (knife defences for 2nd & 3rd degrees)Free sparring 1 onto 1 & 2 onto 1 (one can grab for 2nd degrees)

POWER TEST1st Kups: Choice of boards - any kick (left and right)

Choice of boards - forefist punch or knifehand strike (choice of left or right)Flying turning kick and flying reverse turning kick on a pad (choice of height)

1st Degrees: Choice of boards - turning or reverse turning kick (left and right)Choice of boards - reverse knifehand strike (choice of left or right)360º back kick on a pad (choice of height)2 kicks in the air (students choice)

2nd Degrees: Choice of boards - turning or reverse turning kick (left and right)Choice of boards - 2 boards backfist strike (choice of left or right)3 techniques in the air (3 kicks or 2 kicks + 1 hand technique)

Boards - Fortitude will provide wooden boards to use or you can use our re-breakable boards (junior and senior available)

ADDITIONAL SECTIONOptional for 2nd Degrees and above - Pre-arranged additional section, i.e. Grappling or a break

(please discuss with your instructor)

THEORYWritten and multiple choice exams.Questions from the examiners table.

Thesis - 1st Kups - Why I study TKD and continue to do so1st Degrees - What becoming a Black Belt means to me.2nd Degrees - Any TKD related subject, e.g. Moral, Philosophy, Technical,

Comparisons, History, etc....

42

Pattern Kwang GaeNo. movements 39

Kwang Gae is named after the famous Kwang Gae Toh Wang, the 19th King of theKoguryo dynasty, who regained all the lost territories including the greater part of

Manchuria. The diagram represents the expansion and recovery of the lost territory. The39 movements refer to the first two figures of 391 AD, the year he came to throne.

Parallel Stance Heaven Hand – narani so hanul sonKnifehand Low Front Block – sonkal najunde ap makgi

Pattern Po EunNo. movements 36

Po Eun is the pseudonym of the loyal subject Chong Mong-Chu (1400) who was afamous poet and whose poem “I would not serve a second master though I might be

crucified a hundred times” is known to every Korean. He was also a pioneer in the fieldof physics. The diagram represents his unbending loyalty to his king and country towards

the end of the Koryo dynasty.

One leg stance – waebal sogiForefist Pressing Block – ap joomuk noollo makgi

Horizontal Punch – soopyong jirugiU Shape Grasp – digutja japgi

Pattern Ge BaekNo. movements 44

Ge Baek is named after General Ge Baek a great general in the Baek Je dynasty (660AD). The pattern represents his severe and strict military discipline.

Double Arc-Hand Block - doo bandal son makgiPalm Scooping Block - sonbadak duro makgi

9-Shape Block – gutja makgiMiddle Knuckle Fist Middle Punch – joongji joomuk kaunde jirugi

43

FIRST DEGREE THEORY

44

Pattern Eui AmNo. of Movements 45

Eui Am is the pseudonym of Son Byong Hi, leader of the Korea independence movementon 1st March 1919. The 45 movements refer to his age when he changed the name of

Dong Hak (Oriental Culture) to Chondo Kyo (Heavenly Way) religion in 1905. The diagramrepresents his indomitable spirit displayed whilst devoting his life to the prosperity

of his nation.

Alternate Palm Downward Block – euhkallin sonbadak naeryo makgiForefist High Crescent Punch – ap joomuk nopunde bandal jirugi

Forefist Turning Punch – ap joomuk dollyo jirugi

Pattern Choong JangNo. of Movements 52

Choong Jang is the pseudonym given to General Kim Duk Ryang who lived during the Yidynasty (14th century) This patterns ends with a left-hand attack to symbolise the tragedy

of his death at 27 in prison before he was able to reach full materity.

Double Fingertip Thrust - doo songarak tulgiBackhand Downward Strike – songdung naeryo taerigi

Twin Fore-Knuckle Crescent Punch – sang inji jomuk bandal taerigiOpen-Fist Punch – pyon joomuk jirugi

Pattern JucheNo. of Movements 45

Diagonal Stance – sasun sogiInner Forearm Parallel Block – an palmok narani makgi

Twin Palm Rising Block – sang sonbadak chookyo makgiOutward Cross Cut – opun sonkut bakuro ghutgi

Knifehand Mid Air Strike – sonkal twio dolmyo taerigiReverse Turning Dodging Kick – bandae dollyo pihamyo chagi

Flying Two Direction kick – Twimyo sangbang chagiConsecutive Punch – yonsok jirugi

SECOND DEGREE THEORY

TRAINING SECRETS OF TAEKWON-DO

General Choi Hong Hi mentions 9 training secrets of Taekwon-Do in the Taekwon-DoEncyclopedia.

Students should keep in mind the following secrets:

1. To study the theory of power thoroughly.

2. To understand the purpose and meaning of each movement clearly.

3. To bring the movement of eyes, hands, feet and breath into a singlecoordinated action.

4. To choose the appropriate attacking tool for each vital spot.

5. To become familiar with the correct angle and distance for attack and defence.

6. Keep both the arms and legs bent slightly while the movement is in motion.

7. All movements must begin with a backward motion with very fewexceptions.

8. To create a sine wave during the movement by utilising the kneespring properly.

9. To exhale briefly at the moment of each blow except during connecting motion.

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit”

Aristotle

TWELVE WAYS TO WALK AWAY WITH CONFIDENCE

1. Make Friends

2. Use Humour

3. Use Cleverness

4. Walk Away

5. Agree with the Bully

6. Refuse to Fight

7. Stand Up to the Bully

8. Scream/Yell

9. Ignore Threats

10. Use Authority

11. Reason with the Bully

12. Take a Martial Arts Stance

TWELVE WAYS TO ACT WITH RESPECT!

THINK!

1. Think about how you like to be treated2. Think about how you like people to treat you3. Imagine being spoken to with respect4. Make a decision to think before you speak

SPEAK!

5. Speak as you would like others speak to you6. Ask questions politely: “May I please . . . .?”7. Offer information in a caring, considerate way.8. Thank people who are helpful to you.

ACT!

9. Act toward others as you would like them to act toward you.10. Offer assistance when and where you can.11. Act today in a way today that will make you proud tomorrow.12. Give people the greatest gift - respect

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3 LINES OF SELF DEFENCE

The 3P Approach for 4 – 8yrs

PREVENT – We prevent a fight from happening by avoidingit. We see it coming and we find a way to stop it before it starts

PREPARE – We use our brain instead of our fists to resolvethis fight. We call upon our verbal skills

PROTECT – We protect ourselves by learning self-defencephysical skills. Knowing them gives us the confidence to notuse them – not unless we must as a last resort

A.R.M Approach

AVOID – We avoid conflict by understanding and being awareof it. When we recognise that a fight or conflict is brewing, andSEE it about to start – we can attempt to do something toprevent it.

RESOLVE – When a conflict has already begun – we have notbeen able to prevent or AVOID it – we can attempt to stop it inits tracks by using non-violent verbal skills

MANAGE – When we cannot AVOID a conflict, and cannot doanything to RESOLVE it, this is the time we may call upon ourphysical skills to humanely stop it

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“To know and not to do is not yet to know”

Zen Saying

THEORY OF POWER (HIM UI WOLLI)

EquationTKD Power = Mass x Speed SquaredDouble the Mass = Double the PowerDouble the Speed = Quadruple the Power

1. REACTION FORCE: Use the other persons force to combine with your own, also pulling in the reaction fist can aid power

2. CONCENTRATION: Use of a smaller area e.g. fore fiston a vital spot will increase the effect, rather than spreading over a larger area. Also concentrate the larger muscles with each technique will help to increasethe mass and therefore the overall power

3. EQUILIBRIUM: Balance, lower the centre of gravity through proper stances. Keep rear heel down when executing technique.

4. BREATH CONTROL: Breath out sharply at the end ofthe technique whilst tensing the abdomen will help with increasing speed

5. MASS: Use of sine wave helps to increase the body mass when combined with the downward motion aided by gravity.

6. SPEED: This is the most essential factor. Sine wave anddownward motion along with relaxed, flexible, rhythmic movements will help to increase power. Students shouldaim to use acceleration of speed rather than a constant speed when performing the technique, also to use a backward motion before the forward motion is delivered(with a few exceptions)

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STANCES

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Charyot Sogi (Attention Stance).Weight Distribution = 50% - 50%Leading Leg = NoneAngle between feet = 45˚

Moa Sogi (Close Stance).Weight Distribution = 50% - 50%Leading Leg = NoneStand with feet together

one shoulder width

one and a halfshoulder width one and a half

shoulder width

one and a halfshoulder width

one shoulder width

Gunnun Sogi (Walking Stance).Weight Distribution = 50% - 50%Front foot points forwardRear foot points 25˚ outward

Niunja Sogi (L-Stance).Weight Distribution = 50% - 50%Leading Leg = NoneStand with feet together

Annun Sogi (Sitting Stance).Weight Distribution = 50% - 50%Leading Leg = NoneFeet Parallel

Narani Sogi ( Parallel Stance).Weight Distribution = 50% - 50%Leading Leg = NoneFeet Parallel

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Gojung Sogi (Fixed Stance).Weight Distribution = 50% - 50%Leading Leg = Front LegToes of both feet point 15˚ inwards

Nachuo Sogi (Low Stance).Weight Distribution = 50% - 50%Leading Leg = Front LegSimilar to walking stance but longer byone foot.


one shoulder width

Kyocha Sogi (X- Stance).Weight Distribution = almost 100% of theweight on the balancing foot.Leading Leg = the leg carrying the weight

Guburyo Junbi Sogi A(Bending Ready Stance Type A).Weight Distribution = 100% - 0%Leading Leg = the leg carrying the weight

Soojik Sogi (Vertical Stance).Weight Distribution = 60% - 40%Leading Leg = Rear LegToes of both feet point 15˚ inward

Dwit Bal Sogi (Rear Foot Stance).Weight Distribution = 90% - 10%(90% on the rear leg)Leading Leg = Rear LegFront foot points 25˚ inwardsRear foot points 15˚ inwards


one shoulder width

or

one shoulder width

ATTACKING AND BLOCKING TOOLS

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VITAL SPOTSA vital spot in Taekwon-Do is defined as any sensitive or breakable area on the body

vulnerable to an attack. There are 49 vital spots mentioned in the Taekwon-Doencyclopedia. The diagram below shows 24 basic vital spots.

TAEKWON-DO DICTIONARYENGLISH KOREAN

Angle Punch Giokja JirugiArc-Hand Bandal SonAssistant Instructor BoosabumAt Ease SwiyoAttention CharyotAttention Stance Charyot SogiBackheel DwitchookBack Piercing Kick Dwit Cha JirugiBack Sole DwitkumchiBack Fist Dung JoomokBackwards DuruogiBall of the Foot ApkumchiBelt TiBending Ready Stance Guburyo Junbi SogiBlock MakgiBow Kyong YeBreath Control Hohup JojulChecking Block Momchau MakgiChecking Kick Cha Momchugi

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skuLLmastrid

(behind ear)

eyes

phiLtrum

chin

tempLe

bridge of nose

jaw

windpipe

cLavicLe sternum heart

soLar pLexus

occiput

neck

spLeen

fLoating ribsumbiLicus

wrist joint

Lower abdomen

groin

inner thigh

knee

Liver

ENGLISH KOREAN

Circular Block Dollymyo MakgiClose Stance Moa SogiConnecting Motion Yon Gyol TongjakContinuous Motion Iojin TongjakCourtesy Ye UiCrescent BandalCross-Cut GhutgiDismiss Hae SanDodging PihagiDouble Forearm Doo PalmokDouble Stepping Ibo Omgyo DidigiDownward NaeryoEight YodulElbow PalkupFast Motion BalliFingertip SonkutFist JoomukFive DasotFixed stance Gojung SogiFlat Fingertip Ioun SonkutFlying TwimyoFoot Shifting Jajun BalFootsword BalkalForearm PalmokForefist AP JoomukForwards NagagiFour NetFour direction Block Saju MakgiFour direction Punch Saju JirugiFree Sparring Jayu MatsogiFront ApFront Downward Strike Ap Naeryo TaerigiFront Elbow Strike Ap Palkup TaerigiFront Snap Kick Ap Cha BusigiFundamental Exercise Gibon YonsupGrand Master SaseongGuarding Block Daebi MakgiHigh NopundeHigh Elbow Nopun PalkupHigh Section Nopun BubunHooking Block Golcho MakgiHooking Kick Golcho ChagiIndomitable Spirit Baekjul BoolgoolInner Forearm An PalmokInside Block An MakgiInstep BaldungInstructor Sabum

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ENGLISH KOREAN

Integrity Yom ChiInward AnuroJumping TwigiKick ChagiKnee MoorupKnifehand SonkalL Stance Niunja SogiLeft WenLow NajundeLow section Najun BubunLow Stance Nachuo SogiMaster SahyunMid-Air Kick Twio Dolmyo ChagiMid-Air Strike Twio Dolmyo TaerigiMiddle KaundeMiddle Section Kaunde BubunNine AhopNormal Motion PotonguroObverse BaroOne HanaOne Step Sparring Ilbo MatsogiOuter Forearm Bakat PalmokOutside Block Bakat MakgiOutward BakuroPalm SonbadakParallel Stance Narani SogiPattern TulPerseverance In NaePractice Suit Do BokPressing Block Noollo MakgiPressing Kick Noollo ChagiPunch (or Piercing) JirugiPushing Block Miro MakgiReady JunbiReady Stance Junbi SogiRear Foot Stance Dwit Bal SogiRelax SwiyoRelease Motion Jappyosul TaeReturn to Ready Posture PharoReverse BandaeReverse Footsword Dalkal DungReverse Hooking Kick Bandae Dollyo Goro ChagiReverse Knifehand Sonkal DungReverse Turning Kick Bandae Dollyo ChagiRight OrunRising Block Chookyo MakgiRising Kick Cha Olligi

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ENGLISH KOREAN

Scooping Block Duro MakgiSelf Control Guk GiSelf Defence Techniques Hosin SulSemi Free Sparring Ban Jayu MatsogiSeven IlgopSide YopSide Back YopwiSide Downward Strike Yop Naeryo TaerigiSide Elbow Yop PalkupSide Fist Yop JoomukSide Front YobapSide Instep Yop BaldungSide Piercing Kick Yop Cha JirugiSide Pushing Kick Yop Cha MilgiSide Sole Yop Bal BadakSide Thrusting Kick Yop Cha TulgiSine Wave Hwaldung PahdoSingle WaeSitting Stance Annun SogiSix YosotSliding MikulgiSlow Motion ChonchonhiSparring MatsogiSpecial Technique TukgiSpot Turning Gujari DolgiStamp Mick Cha BapgiStance SogiStart SijakStep Turning Omgyo Didimyo DolgiStepping Omgyo DidigiStop GumanStraight Elbow Sun PalkupStraight Fingertip Sun SonkutStrike TaerigiTen YolTenets of Taekwon-Do Taekwon-Do JungshinThree SetThree Step Sparring Sambo MatsogiThrust TulgiTo the Left JaroTo the Right UroToes BalkutTurn Around Dwiro DoraTurning DolgiTurning Kick Dollyo ChagiTwin SangTwin Forearm Block Sang Palmok Makgi

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ENGLISH KOREAN

Twisting Kick Bituro ChagiTwo DoolTwo Step Sparring Ibo MatsogiU-Shape Block Digutja MakgiUpper Elbow Wi PalkupUpset Fingertip Dwijibun SonkutUpset Punch Dwijibo JirugiUpward OllyoVertical Kick Sewo ChagiVertical Punch Sewo JirugiVertical Stance Soojik SogiVital Spots KupsoW-Shape Block San MakgiWaist Block Hori MakgiWalking Stance Gunnun SogiWedging Block Hechyo MakgiX-Fist Kyocha JoomukX-Knifehand Kyocha SonkalX-Stance Kyocha Sogi

One HanaTwo DoolThree SetFour NetFive DasotSix YosotSeven IlgopEight YodulNine AhopTen Yol

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T U D E N T H ANDB O S K · But many beautiful scenes are to be observed from each new vantage ......

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