System Skating - Custermor Manual

STUDENT MANAUL

Onbeat Dance Roller Skating System TM

Customer Skate Manual

http://web.me.com/jvisionrollersk8/jvisionrollersk8@me/Introduction.html

System SkatingThe Art Of Skating Onbeat

Sunday, May 29, 2011



How To Use Your DVD Video PurchaseThis system skating manual is provided to help you get the most from your dvd video purchase. This manual will extend your knowledge, sharpen your skills and strengthen your single and partner system skating.

In this manual you can evaluate your skating by making check marks in the check list section, then enjoy our exciting onbeat skate routines and document your progress by writing the dates of accomplishment in each of the progression level rating charts. Starting with the Essentials & Basic Music rating chart. Each time you achieve excellence e-mail us. We look forward to collecting, comparing and storing the information from all 6 rating charts for potential national to worldwide competition and skate events for the sport of system skating.

Name: Date of Purchase:

State: Home Rink:

1. I achieved excellence in all of the techniques in the Essentials & Basic Music.2. I achieved excellence in all of the techniques in the Forward Skating Foundation. 3. I achieved excellence in all of the techniques in the Backward Skating Foundation.4. I achieved excellence in all of the techniques in the Dance - 1800 Pivot Turns.5. I achieved excellence in all of the techniques in the Dance - 3600 Pivot Turns. 6. I achieved excellence in all of the techniques in the Spins & Jumps.

Send your e-mail to [email protected] each time you achieve excellence in the progression level rating charts as shown below:

2Sunday, May 29, 2011

mailto:[email protected]

mailto:[email protected]

Table of Contents 1 of 2Introduction

How To Use Your DVD Video Purchase..........................................................................2

Table Of Contents 1 of 2...................................................................................................3

Table Of Contents 2 of 2...................................................................................................4

Survey...............................................................................................................................5

Onbeat Dance Roller Skating Pie Chart...........................................................................6

Check List........................................................................................................................7

Essentials & Basic Music Check List...............................................................................8

Forward Skating Foundation Check List..........................................................................9

Backward Skating Foundation Check List.....................................................................10

12 Forward Pivot Turn Check List.................................................................................11

6 Backward Pivot Turn Check List................................................................................12

Spins & Jumps Check List.............................................................................................13

Skate Routines..............................................................................................................14

Foundation Skate Routine..............................................................................................15

1800 Dance Routine A....................................................................................................16

1800 Dance Routine B....................................................................................................17

3600 Dance Routine A....................................................................................................18

3600 Dance Routine B....................................................................................................19

Spin & Jump Dance Routines........................................................................................20

Backward Jumps Dance Routines..................................................................................21


Progression Level Rating Charts..................................................................................22

Essentials & Basic Music Progression Level Rating Chart.............................................23

Forward Skating Foundation Progression Level Rate Chart...........................................24

Backward Skating Foundation Progression Level Rate Chart.........................................25

1800 Pivot Turn Dance Progression Level Rate Chart.....................................................26

3600 Pivot Turn Dance Progression Rating Level Rate Chart.........................................27

Spins & Jumps Progression Level Rate Chart.................................................................28

Progression Level List...................................................................................................29

Forward & Backward Skate Foundation Progression Level List....................................30

12 Forward & 6 Backward 1800 Pivots Progression Level List......................................31

Spin Progression Level List............................................................................................32

Jump Progression Level List...........................................................................................33

Table of Contents 2 of 2


Name: Instructor: J Vision Roller Sk8

Age: Date:

Workshop: Onbeat Dance Roller Skating TM Questionnaire

1. Do you know how to dance roller skate? Yes or No

2. From 1 to 5, how much do you like dance roller skating? 1 2 3 4 5

3. How many days do you skate a week? 1 2 3 4 5

4. What type of music do you like? Hip Hop R&B Jazz Reggae Club House

(Circle One of more)

Worksheet Survey


COMING SOON

Onbeat Dance Roller SkatingTM SystemOne or more skaters skating to a rhythmic beat in a synchronize fashion

The OBDRS system is divided into three categories: Foundation, Dance & Principle.

FOUNDATION

Backward Techniques

Forward Techniques

Essentials & Basic Music

DANCE

PRINCIPLE

Half Turns

Whole Turns

Spins & Jumps

Volume IEssentials & Basic Music

Volume IIForward Techniques

Volume IIIBackward Techniques

Volume IVHalf Turns

Volume VWhole Turns

Volume VISpins & Jumps

6

Onbeat Dance Roller Skating Pie Chart


Check List

7

This is where you can evaluate your skating by making check marks in the

check list section


Video demonstrations in Volume I8

Can you find the onbeat rhythm in 4 count music by snapping your fingers? Yes NoTextText

84

Essentials & Basic Music

8

on


Video demonstrations in Volume II9

Forward Skating Techniques & Methods Need Improvement Good Excellent

1. Forward skating in a straight line technique Forward left stroke Forward right stroke Forward left placement step Forward right placement step

2. Forward counterclockwise skating techniqueRight crossover

3. Forward clockwise skating techniqueLeft crossover

4. Forward figure 8 skating techniqueForward counterclockwise skating

5. Forward T-stop techniqueForward left T-stopForward right T-stop

6. Forward Hockey stop techniqueForward left hockey stopForward right hockey stop

95

Forward Skating Foundation


Video demonstrations in Volume III10

Backward Skating Techniques & Methods

1. Backward skating in a straight line techniqueBackward left strokeBackward right strokeBackward left placement stepBackward right placement step

Need Improvement Good Excellent

2. Backward counterclockwise skating techniqueLeft crossover

3. Backward clockwise skating techniqueRight crossover

4. Backward figure 8 skating techniqueBackward counter clockwise skatingBack clockwise skating

5. Backward T-stop techniqueBackward left T-stopBackward right T-stop

6. Backward Hockey stop techniqueBackward left Hockey stopBackward right Hockey stop

6

Backward Skating Foundation


Right Foot 1. Forward outside 8 wheel front pivot turn 2. Forward outside 6 wheel front pivot turn 3. Forward outside 4 wheel front pivot turn 4. Forward outside 8 wheel back pivot turn 5. Forward outside 6 wheel back pivot turn 6. Forward outside 4 wheel back pivot turn 7. Forward inside 8 wheel front pivot turn 8. Forward inside 6 wheel front pivot turn 9. Forward inside 4 wheel front pivot turn10. Forward inside 8 wheel back pivot turn11. Forward inside 6 wheel back pivot turn12. Forward inside 4 wheel back pivot turn

Video demonstrations in Volume IVPractice one turn at a time until it becomes comfortable

11

There are twelve 180 0 forward pivot turns. Practice your selected turn on both sidesleft and right for a even balance. Make a left and right check mark for each element in one of the 3 categories: Need Improvement, Good or Excellent.

Twelve 1800 Forward Pivot Turns Need Improvement Good ExcellentLeft Foot

1. Forward outside 8 wheel front pivot turn 2. Forward outside 6 wheel front pivot turn 3. Forward outside 4 wheel front pivot turn 4. Forward outside 8 wheel back pivot turn 5. Forward outside 6 wheel back pivot turn 6. Forward outside 4 wheel back pivot turn 7. Forward inside 8 wheel front pivot turn 8. Forward inside 6 wheel front pivot turn 9. Forward inside 4 wheel front pivot turn10. Forward inside 8 wheel back pivot turn11. Forward inside 6 wheel back pivot turn12. Forward inside 4 wheel back pivot turn

7

12 Forward Pivot Turns


Video demonstrations in Volume IV12

Six 1800 Backward Pivot Turns

Left Foot1. Backward outside 8 wheel front pivot turn2. Backward outside 6 wheel front pivot turn3. Backward outside 4 wheel front pivot turn4. Backward inside 8 wheel front pivot turn5. Backward inside 6 wheel front pivot turn6. Backward inside 4 wheel front pivot turn

Need Improvement Good Excellent

Right Foot1. Backward outside 8 wheel front pivot turn2. Backward outside 6 wheel front pivot turn3. Backward outside 4 wheel front pivot turn4. Backward inside 8 wheel front pivot turn5. Backward inside 6 wheel front pivot turn6. Backward inside 4 wheel front pivot turn

8

6 Backward Pivot Turns

There are six 1800 backward pivot turns. Practice your selected turn on both sides left and right for a even balance. Make a left and right check mark for each element of the 3 categories: Need Improvement, Good or Excellent.


9

10

Video demonstrations in Volume VI

13

Jumps

Spins


Skate RoutinesExciting skate routine exercises for all levels to strengthen and enhance

your dance skating.


Foundation Skate Routines

Music

Now that you are able to find the onbeat rhythm in 4 count music, perform the following techniques listed below as a warm up and exercise after stretching. A well - balanced foundation is the key to becoming a great dance skater.

Forward Foundation

1. Skate forward in a straight line onbeat 2. Skate forward counterclockwise onbeat 3. Skate forward clockwise onbeat 4. Skate forward in a figure 8 onbeat Backward Foundation

1. Skate backward in a straight line onbeat 2. Skate backward counterclockwise onbeat 3. Skate backward clockwise onbeat 4. Skate backward in a figure 8 onbeat

15

For more information on how to find the onbeat rhythm see Volume I


Select a forward outside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 1800 skate routines were composed to enhance your dance skating.

Left Pivot Turn

1800 Outside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn

combinations listed below:

L Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn Right Pivot Turn



R Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn

Left & Right Pivot Turn



L Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn

(continue to skate forward in step for two finger snap beats) into a

R Forward outside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn

1800 Pivot Turn Dance Routines A


1800 Pivot Turn Dance Routines Select a forward inside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 1800 skate routines were composed to enhance your dance skating.

Left Pivot Turn

1800 Inside & Inside pivot turn combination 1. Skate forward in a straight line onbeat and perform the following pivot turn


L Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn Right Pivot Turn



R Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn




L Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a L Backward inside pivot turn

(continue to skate forward in step for two finger snap beats) into a

R Forward inside pivot turn (continue to skate backward in step for two finger snap beats) into a R Backward inside pivot turn

B


Select a forward outside & backward inside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 3600 skate routines were composed to enhance your dance skating.

Left Pivot Turn

3600 Outside & Inside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn


L Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward inside pivot turn Right Pivot Turn



R Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward inside pivot turn




L Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward inside pivot turn (continue to skate forward in step for two finger snap beats) into a R Forward outside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward inside pivot turn

3600 Pivot Turn Dance Routines A


3600 Pivot Turn Dance Routines B

Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn routines listed below repeatedly, with one or more skaters. These 3600 skate routines were composed to enhance your dance skating.

Left Pivot Turn

3600 Inside & Outside pivot turn combinations 1. Skate forward in a straight line onbeat and perform the following pivot turn


L Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward outside pivot turn Right Pivot Turn



R Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward outside pivot turn




L Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a L Backward outside pivot turn (continue to skate forward in step for two finger snap beats) into a R Forward inside pivot turn (immediately, in step with the next onbeat or finger snap beat) into a R Backward outside pivot turn


One & Two Leg Spin Routines

Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn & spin routines listed below as a dance routine with one or more skaters until it becomes comfortable. These 3600 skate routines were composed to excite your dance skating.

Heel/Toe spin Combination

3600 Outside & Inside pivot turn & Heel/Toe spin

1. Skate forward in a straight line onbeat and perform the following pivot turn spin combinations listed below:

R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Heel/Toe spin.


3600 Outside & Inside pivot turn & Toe spin


R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Toe spin.


3600 Outside & Inside pivot turn & Heel spin


R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a Heel.


Backward Jumps Dance Routines

21

Select a forward inside & backward outside pivot turn from the progression level list. Perform the following pivot turn & jump routines listed below as a dance routine with one or more skaters until it becomes comfortable. These 3600 skate routines were composed to excite your dance skating.

Heel/Toe Jump Combination

3600 Outside & Inside pivot turn & 180 degree Jump


R Forward outside pivot turn into a R Backward inside pivot turn continue to skate forward in step & onbeat into a 180 degree Jump.










Progression Level Rating ChartThis is where you can document your progress by writing the dates of accomplishment in each

of the progression level rating charts


How do you rate in the categories listed below?

Can you perform all the techniques listed below?

Progression level

- Need Improvement -

Not able to perform or understand the following elements.

• Do you understanding the concept of trucks? • Do you know your edges?• The skating foot will bare the least or most amount of weight?• The free foot will bare the least or most amount of weight?• Can you find the onbeat rhythm in 4 count music by snapping your fingers?

Out Of Sync

- Good -

Able to understand and perform the following elements with fair comfort.


Coordination

- Excellent -

Able to understand and perform the following elements with effortless grace.


In Sync

Essentials & Basic MusicRate Yourself

Date:Do you have a strong foundation?

Progression Level Rating Chart

23




Progression level


Not able to perform the following elements.

• Forward skate in a straight line onbeat • Forward skate counter clockwise onbeat• Forward skate clockwise onbeat• Forward figure 8 skate onbeat• Forward T-stop• Forward Hockey stop

Unbalanced Foundation

- Good -

Able to perform the following elements fair.


Balanced Foundation

- Excellent -

Able to perform the following elements with effortless grace.


Well - Balanced

Foundation

Forward Skating FoundationRate Yourself

Date:Do you have a well - balanced forward foundation?





Progression level


Not able to perform the following elements.

• Backward skate in a straight line onbeat • Backward skate counter clockwise onbeat• Backward skate clockwise onbeat• Backward figure 8 skate onbeat• Backward T-stop• Backward Hockey stop

Unbalanced Foundation

- Good -

Able to perform the following elements fair.


Balanced Foundation

- Excellent -

Able to perform the following elements with effortless grace.


Well - Balanced

Foundation

Backward Skating FoundationRate Yourself

Date:Do you have a well - balanced backward foundation?




How many turns can you perform Progression level

Need Improvement Not able to 1800 pivot turn outside or inside on either side, left or right. Novice Dance

Good One outside or inside 1800 pivot turn on both sides, left & right. One-sided Dance

Excellent One 1800 outside & inside pivot turn on both sides, left & right. Skillful Dance

Dance - 1800 Forward Pivot Turns




Good One 1800 outside or inside pivot turn on both sides, left & right. One-sided Dance

Excellent One 1800 outside & inside pivot turn on both sides, left & right. Skillful Dance

Rate Yourself

Date:Do you have a skillful 1800 forward & backward pivot turn dance?

Dance - 1800 Backward Pivot Turns






Good One 3600 outside or inside pivot turn on both sides, left & right. One-sided Dance

Excellent One 3600 outside & inside pivot turn on both sides, left & right. Outstanding Dance

Excellent One or more 3600 outside & inside pivot turn on both sides, left & right. Extraordinary Dance

Dance - 3600 Pivot TurnsRate Yourself

Date:Do you have a outstanding or extraordinary dance?




How many turn can you perform Progression level

Need Improvement Not able to spin on either foot, left or right. Colorless Dance

Good Able to spin on the left or right foot. Colorful Dance

Excellent Able to spin on both feet, left and right. Outstanding Dance

Excellent Able to perform one or more spins on both feet, left and right. Explosive Dance

Spins - Principle Elements


How many turn can you perform Progression level

Need Improvement Not able to 3600 pivot turn outside or inside on either foot, left or right. Colorless Dance

Good One 3600 outside or inside pivot turn on both feet, left & right. Colorful Dance

Excellent One 3600 outside & inside pivot turn on both feet, left & right. Outstanding Dance

Excellent One or more 3600 outside & inside pivot turn on both feet, left & right. Explosive Dance

Jumps - Principle Elements

Rate Yourself

Date:Do you have a outstanding or explosive dance in the spin or jump categories?



Progression Level ListThis is where you find a list of your progression

level techniques, foundation, dance and principle


Forward & Backward Skate Foundation - Progression Levels

Video demonstrations in Volumes I, II & III

Music 1. Can you find the onbeat rhythm in 4 count music by snapping your fingers?

Forward Foundation

1. Skate forward in a straight line onbeat 2. Skate forward counterclockwise onbeat 3. Skate forward clockwise onbeat 4. Skate forward in a figure 8 onbeat Backward Foundation

1. Skate backward in a straight line onbeat 2. Skate backward counterclockwise onbeat 3. Skate backward clockwise onbeat 4. Skate backward in a figure 8 onbeat

3. Skate clockwise onbeat

Beginner FoundationIntermediate FoundationAdvanced Foundation

Skate Foundation Levels


12 Forward And 6 Backward 1800 Pivot TurnsPivot Turns - Progression Levels

Common - Frequently performed turnsUncommon - Infrequently performed turns

Forward Outside Front Pivot Turns (common)F1. Forward outside - front - 8 wheel pivot turnF2. Forward outside - front - 6 wheel pivot turnF3. Forward outside - front - 4 wheel pivot turn

Forward Outside Back Pivot Turns (uncommon)F4. Forward outside - back - 8 wheel pivot turnF5. Forward outside - back - 6 wheel pivot turnF6. Forward outside - back - 4 wheel pivot turn

Forward Inside Front Pivot Turns (uncommon)F7. Forward inside - front - 8 wheel pivot turnF8. Forward inside - front - 6 wheel pivot turnF9. Forward inside - front - 4 wheel pivot turn

Forward Inside Back Pivot Turns (common)F10. Forward inside - back - 8 wheel pivot turnF11. Forward inside - back - 6 wheel pivot turnF12. Forward inside - back - 4 wheel pivot turn

Backward Outside Back Pivot Turns (uncommon)B4. Backward inside - front - 8 wheel pivot turnB5. Backward inside - front - 6 wheel pivot turnB6. Backward inside - front - 4 wheel pivot turn

Backward Inside Front Pivot Turns (common)B1. Backward outside - front - 8 wheel pivot turnB2. Backward outside - front - 6 wheel pivot turnB3. Backward outside - front - 4 wheel pivot turn

Pivot Turns - Progression Levels

Pivot Turn levelsBeginnerIntermediateAdvanced

Video demonstrations in Volume IV31


Video demonstrations in Volume VI, not on edge spins

17

There are 3 two leg and 4 one leg spins for a total of 7 spins.

One & Two Leg Spins

Toe & heel spinToe spinHeel spin

One Leg SpinsToe spinHeel spin

One Leg Edge SpinsOne leg inside edge spinOne leg outside edge spin

Spin LevelsNormal - GreenMedium - BlueHigh - Red

32

One And Two Leg Spins - Progression Levels


Video demonstrations in Volume VI, not on 540 jump

33

Backward Jumps - Progression Levels


Thank You For Choosing J Vision Roller Sk8


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