SYSSC Book of Students’€¦ · SYSSC – Book of Students’ Experience This folder has a...

SYSSC – Book of Students’ Experience

This folder has a compilation of valuable comments describing the amazing benefits reaped

by hundreds of students who joined our ‘Ashtanga Yoga’ based ‘Comprehensive health

Educational Curriculum’ which is our earlier ‘Healthy Body & Mind Program’ presently

reinforced with the teaching of the principles of the great Indian Spiritual Wisdom. These

comments are directly posted by our yoga students in the authentic public websites and

they are reproduced here with the relevant details of the corresponding student, taken

from the yoga center’s data base. Within a decade of starting, we have been able to reach and

maintain as the top yoga center in India in providing maximum varieties of health benefits as

described by its students and summarized in this book.

Sai Paduka Yoga & Spiritual Study Center

2nd Cross, Hemanth Nagar, Behind Kalamandir

Outer Ring Road, Marathahalli. Bangalore 560 037.

LL: 080-40905873. E-mail: [email protected];

Website: saipaduka.org; Blog : saipadukajk.tumblr.com

mailto:[email protected]

ABOUT THIS COMPILATION

My 15 years of yoga practices, followed by sharing of yoga techniques

gave rise to the starting of Sai Paduka Yoga Center in January, 2010. Some of our students have been posting their reviews / remarks by giving their opinions of our Yoga Center, new

type of Yoga Training Module, Daily Schedules etc. through their feedbacks directly in the

authentic public websites, mentioning their physical and psychological benefits of our yoga

program. It is now improved by including our exclusive Mind Management Techniques and our

another unique ‘Applied Spiritual Science’. This is an entirely new subject, taught in our Life

Improvement For Ever’ (LIFE) class and also provided in our blog. This is a profound study of oneself

in depth and just by understanding the subject matter, the student can enhance the quality of

Personal, Professional and Social Life and can be free from insecurity, inadequacy and fear of future.

Most of our students are software engineers and also from various other work streams like

Doctorates, Charted Accountants, Medical Professionals, Entrepreneurs, Fitness/Gym

Instructors, Teachers, Housewives and Students. This includes employees of about 200 IT

MNCs and other companies and PSUs. The students belong to all the states of India and

most of them are in the age group 20 to 35 years and these include a few VPs, Directors,

Senior Managers, Visiting US IT faculties, German NGO workers. To maintain the

authenticity of their reviews as well as to retain the genuineness of the text matter, these postings

are taken directly and reproduced in this book ‘in the manner they have posted’. These reviews are

the statistical representation of thousands of students who had undergone yoga training in our

center. In this compilation, we have incorporated the personal and professional details also and it is

updated from time to time and so you will see the latest updated comment on the first page and the

first comment on the last page.

This note is incomplete without specifically mentioning the reasons behind the success of our

curriculum and accomplishments of our center. By individually analyzing more than 500 descriptive

reviews of our students, we find that the following are the reasons for our outstanding

performance.

More than 20 Salient Features of our course & facilities at our center are Highlighted about 1600 times by our students.

More than 40 areas of Improvements, Referred 1040 times by our students.

Reliefs from more than 20 Types of Health Problems, acknowledged 330 Times by students.

Complete details are available in this folder.

S K Jayakumar

(Founder of Sai Paduka Yoga & Spiritual Study Center)

Comment No. : 508

Name : Mr. Bhargava Shetty B.Tech / KAR

Occupation: Cap Gemini

Joining Dt. : 8th June, 2019.

E-Mail : [email protected]

Source : Google &/or Justdial

It's the best yoga centre. Instructors are very talented, nice and polite. They focus on every student

individually.

The best part here is, they not only teach yoga but also teach about meditation and mind

management techniques which other centres won't do.

They make sure that every student learn to control both body and mind. In Weekends they provide

sessions about life which I guess we won't get anywhere else in any other fitness centers or yoga

centres.

Environment is centre is cool and calm. Sometimes they'll be strict towards us just to make sure we

get a better life.

Another best thing here is, they provide herbal juice everyday which is very good for health and tastes

good also. We won't get such herbal juices outside.

Overall the coaching is very good, they give best advices related to body and mind. This is most

recommended place by me for someone who wants to change their body, mind and the view towards

life.

Comment No. : 507

Name : Ms. Sai Gautami B.E/A.P

Occupation: TCS

Joining Dt. : 1st June, 2019.



I am the student of sai paduka yoga center and very happy to write this review .I have been searching

for a good yoga center since long time and found Sai Paduka Yoga center based on the google

reviews.

Sai Paduka Yoga center is the best.I'm feeling cherished that I got chance to learn yoga here. Yoga

Asanas, Relaxation Techniques and Meditation helped me to be active in my day to day life.

Lakshmi Madam takes care of every individual and corrects the mistakes of Asanas. Each asana

benefits are explained clearly and advised to practice on daily basis.

mailto:[email protected]:[email protected]

Mind Management Techniques booklets written by Jayakumar sir are distributed to everyone. Sharing

a value from MMT booklets is done on daily basis by the students; sir explains the value in detail.

Implementing the values of MMT booklets in daily life helps to be successful in life.

I strongly Recommend this yoga centre.

Comment No. : 506

Name : Mr. V. Shyam MCA/Gujarat

Occupation: ntt data

Joining Dt. : 4th April, 2019.



The Best yoga Centre I have seen till now Everyday new yoga posture till Two weeks and then

repeats. Great information share by Mr Jayakumar and Mahalakshmi madam on all the benefit of

yoga posture which will help individual to understand the benefit of each yoga pose. Specific benefits-

giving techniques like Stress management, Back toning, Head ache, Breathing improvement, Neck /

Eye exercises, stamina, weight reduction, etc are taught in the two weeks schedule. Provides 4

pocket size booklet on Mind Management technique which are very useful for day to day life and help

in difficult situation or to relax and overcome obstacles. Provide Herbal juice after yoga everyday

Great relaxation technique and Mudras and audio relaxation therapy every day. Most importantly is

Life Improvement Classes Session on Saturday and Sunday are very useful to overcome/guidelines

for bad or difficult situation in your personal/professional/social life.

Comment No. : 505

Name : Ms. Gowthami Siddareddy B.E/A.P

Occupation: deloitte




I was searching for Yoga classes nearby and I found Sai Paudka Yoga center with such good

reviews.

Good place for beginners to start yogasanas. Sir will teach Yoga, mind management techniques and

Spirituality. Mam will also help us understand the benefits of each yoga pose. They even provide

herbal juices after yoga everyday. It is such a positive place. All the best :)

Comment No. : 504


Name : Ms. Harshitha Sindhu M.Tech/A.P

Occupation: TCS




Best yoga center. I would really suggest everyone to have a visit and gain the knowledge from them.

Very good tutors friendly atmosphere.

Not only yoga classes you can also have life and spirutuilty development classes and the books

provided by them are very useful.

Comment No. : 503

Name : Ms. Neha Rayal M.Pharm / KAR

Occupation: iqvia

Joining Dt. : 25th May, 2019.



Great place for beginners to start yogasanas. Ideal for those who wish to get personal attention.

They teach yoga,mind management techniques and spirituality.

The classes are designed to target each subject with specific postures and breathing techniques.

Both the teachers help in clearing all your doubts

and their focus is to transfer maximum knowledge to students.

Different healthy juices are also served here daily which also helps to enhance our health. Every

Saturday there will be life improvement class is worth attending.

Thank you for the teachers for nurturing us and my best wishes to sai paduka!

Comment No. : 502

Name : Mr. Ritesh Surana B. Tech/ ?Gujarat

Occupation: H.P




I'm asthma patient and was looking for a yoga class that can help me out with it. I found this from

Google with good reviews and so I joined it. The teaching here is very helpful. They teach varieties of

yoga postures and explain the benefits of each. They focus on every individual and will help you

improve your health efficiently and also guide you through asanas specifically helpful for your health.

Like for me , they help me focus more on those asanas that reduce bronchitis. With all this they also

mailto:[email protected]:[email protected]:[email protected]

have life and mind management lessons which are very helpful for personal development and living a

happy life.All in all its worth joining .

Comment No. : 501

Name : Mr. Madhusudan Shaw B.E / Gujarat

Occupation: iquanti




I was searching for Yoga Center to start yoga and found the Sai Paduka Yoga Center through Google

search wand also had many good reviews.

It's been one week since I joined this Yoga center. I am happy to share my feedback about the class.

The first good thing is getting so much positivity after joining the class.

The yoga is taught by Mahalaxmi maam and she explains each posture and tell us the benefits of the

posture. And maam will come to every person and teach them if they are doing in wrong way.

Apart from Yoga , we are learning about life how to get sustained happiness and deal with problems.

The Value points given by them its very useful for us which we may faced in our life and how to tackle

it.

Also they offer herbal juice after the class.

Comment No. : 500

Name : Ms. Gurkirat kaur B.Tech / Punjab

Occupation: Accenture




Hi Sir

I have reviewed the yoga center as follows-


Teachers are very understanding and kind. In addition to yoga they also focus on meditation, life

lessons and mind management techniques which can help in daily life. Positive energy and aura in

the yoga center.

Thanks & Regards,

Comment No. : 499

Name : Ms. Preeti Thakur M.Tech / Punjab Occupation: Intel




Hi sir,

This yoga center is different from other yoga centers.Instructors are very good. Here they will teach

you how to be strong physically and mentally.

Thanks and regards

Comment No. : 498

Name : Mr. Santhosh Shetty B.E/KAR

Occupation: teksystems




Comment No. : 497

Name : Ms.aruna B.Tech/ Kar

Occupation: cognizant





This is an excellent place for beginners to start yoga. Both sir and mam takes care in training each

and every person during the classes. Mam takes each individual's capability into account during the

training sessions. She explains every posture and it benefits. Apart from yoga we have life class

which will help us to deal with the problems we face everyday and reduce stress. I can see the

improvements in my both physical and mental fitness after few weeks of session. They also give you

notes to do self training at home. I would highly recommend this place for my friends and colleagues.

Comment No. : 496

Name : Ms. Yogamaya B.Tech / U.P

Occupation: hignosis

Joining Dt. : 1ST June, 2019.



everything in this institute is just awesome.Teaches Techniques for

Concentration and relaxation Really satisfied.

Comment No. : 495

Name : Ms. Karisma Bhora MCA / Assam

Occupation: Intel


E-Mail : karibora#mocketmail.com


I was searching for Yoga classes near marathahalli and I found Sai Paduka Yoga center with so many

good reviews. I usually picked up things on the basis of good reviews and started my first day with

orientation class. Every classes use to be for one and a half hours , 1 hour yoga practical and

followed by meditation and off course you will get free herbal juice every day.

From my experience every day I feel that the class is full of positive energy, positive thoughts and I

feel so refresh after attending the class. JK sir and Mahalakshmi mam both are such a warm

personalities.I am glad that I have joined this yoga center. Must recommend.

Comment No. : 494


Name : Mr. Bharat B.Tech/AP





Great place for beginners to start Yoga. This is not just a Yoga center; Along with Yoga, students get

to learn various Mind Management Techniques and many other topics on spiritual science. Tutors are

very polite and soft spoken. It's a 90 minutes session everyday on weekdays where, Mrs

Mahalakshmi Mam teaches various Yoga Techniques along with Mudra Pranayamas and Sectional

Pranayamas. Mam explains the benefits of each yoga technique while training. Mr. Jaykumar Sir

mainly focuses on teaching Meditation, Mind Management Techniques, Relaxation techniques, and

Spirituality. In short, I would call it a complete workshop for Body, Mind and Soul and would

recommend people to join this Yoga program.

Comment No. : 493

Name : Ms. Naga Seeta M.Tech / KAR

Occupation : analog devices Joining Dt. : 4th May, 2019.



Saipaduka is the best place to learn yoga, besides yoga, self development sessions were also taken

like mind management technique (MMT) and spiritual science. We used to apply all we learnt in the

sessions which helped a lot in improving our self in every aspect. I suggested my friends about this

center.

Comment No. : 492

Name : Mr. Manohar V MCA / KAR

Occupation: cerner




I have written my review as


"Excellent teaching of yoga postures and positive attitude building techniques. I started yoga to

attain concentration and inner strength. I hope I have started developing those already."

Thanks.

Manohar.

Comment No. : 491

Name : Mr. Mukesh Babu MBA/T.N


Joining Dt. : 18th March, 2019.



Sai Paduka yoga Center is one of the best in India. I have been part of for the last 3 weeks and I have

got many benefits in my life. Mr. Jayakumar sir is very inspirational and motivational. He is our living

example on how to take life with happiness inspite of all situations. He also teach us life class. Mrs.

Mahalakshmi mam teach us all yoga techniques and shows attention to all each and individuals. By

implementing this yoga techniques will show lot of changes in your life which I have experienced.

They also provide herbal juice which gives refreshing to both mind and body. I recommend beginning

to join this yoga center to get more benefits. They also provide books with MMT techniques and

shares life class techniques by which I have received lot of benefits.

Comment No. : 490

Name : Ms. Soumya B. Tech /KAR

Occupation: rakiya

Joining Dt.:18th March,2019



I am Soumya, student of Yoga Center. I joined yoga class to attain the physical fitness. But I never

had idea that I am going to become mentally strong too. I can share you few benefits I got. My

working ability is increased in my professional life. From day one I am attending, everyday is

amazing. My attitude towards both personal life and professional life has become highly positive,

even though I have attended initial few life classes I feel myself lot of change in me. Life class just


wonderful. We try to see inspirational videos to stable our life rather I consider I am having a best

gurus to learn the best. They are living inspiration for me. It has become part of routine in my life.

Now I am loving my life as it is. I am grateful to have blessings of both madam and sir and happy

being part of this yoga center. I suggest that this is the best yoga center where we really learn to live

life in better way. We should use this all the way possible. Thank you!

Comment No. : 489

Name : Mr. Shivrao B.Tech/ AP

Occupation: fidelity

Joining Dt. : 17th March, 2019.


(Source : Justdial Google)

Hi All,

Sai Paduka yoga center is definitely one of the best yoga center.

The main motto or vision of this yoga center is to make everyone lead a happy life.

Sai Paduka provides best path to lead a happy life which we are meant to.

I was little doubtful when I enter the institute first time but with in no time I realized this is the place

I'm looking for and Jayaram sir is the right person to guide soon after I saw the way he is operating

his computer..

The life lessons they teach here are ultimate, even if u pay lakhs, you do not get this kind of

information anywhere else.

This institute provides everything you need in your life..you may get physical wellness from other

places also, but this is the only place you get mental wellness along with physical wellness.

Maha Lakshmi madam, wife of Jayaram sir guide us on asanas, she explains everyday very clearly

what asanas we are doing and the benefits of those postures.

One more great thing is, the meditation sessions they provide here on daily basis followed by yoga

asanas..these 10 mins of meditation n relaxation techniques makes us energetic throughout the

day..


In short you can stop your search here on finding best yoga centre�..

Comment No. : 488

Name : Ms. Harsha M.Tech / KAR

Occupation: a d a




My experience was great .It help me a lot with my anxiety and stress.I would highly recommend this

place to everyone.

Comment No. : 487

Name : Ms. Madhunika B.Tech/Telengana

Occupation: iqvia




Dear Sir and Mam,

It's pleasure to give feedback!!

This is the feedback I have shared in Google and Justdail. Sharing the same with you.

I was searching for a Yoga centre then I got to know about Sai Paduka Yoga and Spiritual Centre in

Google. Seeing the images, felt like homely atmosphere and also reviews I have joined the institute.

Both sir and mam teach very patiently and make us understand the importance of each exercise.

Besides yoga and meditation, there are important sessions like Mind Management Technique and on


spiritual science in our daily routine which helped a lot in developing. Also Herbal juice is an added

advantage that they offer daily after class.

I am very thankful to Jayakumar sir and Mahalakshmi mam for their teachings.

I strongly say this is the best yoga center where we can really learn to live life in a better way.

Comment No. : 486

Name : Mr. Kamal Raj B.E/T.N

Occupation: symphony

Joining Dt. :25th May, 2019.



it was very good experience. it helped me increase the concentration and in weight reduction. My

favorite class is Stress relief management.

Comment No. : 485

Name : Mr. dharani tharan B.E/T.N

Occupation: CISCO




The coaching is too good, and they teach us step by step

Comment No. : 484

Name : Ms. Shubhra Mittal B.Tech / U P



mailto:[email protected]://www.google.com/maps/contrib/109832021406740292821/reviews?hl=en-IN&sa=X&ved=2ahUKEwj0krf9uujiAhUOU30KHeH1B7wQvvQBegQIARAVmailto:[email protected]



Hi Sir,

I have posted my review on google and justdial. PFA the copy text.

Saipaduka yoga center has proved to be one of my best decision. The Best part of it is that it targets

not only the improvement of your physical but mental strength too. The homely environment leads

to a very positive aura in the centre and relax not only your body but mind too. They concentrate on

each and every individual. The life lessons are something which has the potential of transforming

your personal , professional and social life in the best way possible. I would recommend it to all .

Shubhra mittal

7349366719

Comment No. : 483

Name : Mr. Ashutosh Behra B. Tech / Orissa

Occupation:Cap Gemini.

Joining Dt.: 17th March, 2019



Hi Sir,

I started yoga session in SAI PADUKA due to severe gastritis problems as recommended by my

friend. After joining i realized i got more benefits other than just getting relief from gastritis. It

helped me in many a ways other than getting flexibility ,being healthy and fit.


As they say, once you hit 30 years old you should prepare for old age, and what can be better than

doing yoga to keep diseases at bay . Its much cheaper to inculcate yoga in daily life rather than

paying huge bills for medicines at later point of life where diseases are inevitable . "Shariram roga

mandiram" . The body is like temple of diseases and we should employ best of means to lead a

disease free life.

Yoga ensures that you lead a happy, healthy and stress-less life now and also in later phase of life.

Prevention is better than cure . Yoga can be a better prevention instrument to keep tab on major

ailments.

Here in SAI PADUKA , yoga sessions health benefits are tremendous , apart from that most

importantly, LIFE Classes are never to be missed . This particular spiritual sessions are like

capsules for leading a happy life addressing deepest of human problems and to have a right

approach towards life.

Thanks to JayKumar sir and Mahalaxmi mam , for their effort on taking care of overall well-being of

students both who come here.

Best Regards,

Comment No. : 482

Name : Ms. Harsha Sharma B. Tech/KAR

Occupation: techno soft

Joining Dt.: 13th April, 2019.



Hi I am Harsha, i joined Saipaduka yoga centre because of my doctor's advice and based on friends

feedback. I was not keen on yoga but on the first day i joined my perceptive changed by seeing the

environment. The class can be classified into 3 sessions on weekdays. First session will start with


warm up and then postures with their benefits, 2 session comprises of sharing MMT( mind

management technique) they had given 4 pocket size books which has MMT written by Mr

Jayakumar from his research, sharing MMT daily helps us to be productive they reward us by giving

valuable gifts. The last session will comprise different meditations like stress and anxiety

management. They daily offer amla, ushba and many juices and also educate us about the health

benefits of it.

The weekends are specially dedicated for life class, it helps in understanding life. They have

standard structure step by step they will enlighten us about life and the happiness which we search

outside and expect from others.they also do evaluate us by giving us aasignments.

The combination of yoga and life class is icing on the cake, one clenses your soul and other

clenses your body.i am getting many benefits from Saipauka as i could see progress in my medical

reports as well as in my personal life. Thank you Jayakumar sir and Mahalaxmi mam for nurturing us

and my best wishes to Saipaduka.

Thanks & Regards,

Harsha Sharma.

Comment No. : 481

Name : Mr. Rajendra B.Tech/AP





I joined this yoga center for physical fitness. It is then i found out this yoga center offers much more than just the yoga asanas like mind management, stress management and life class. I am very happy and satisfied to join this yoga center where we have unique combination of yoga asanas, mind management techniques and life class perfectly scheduled everyday. I am very thankful to Jaya kumar sir and mahalakshmi ma'am for the care they have taken. I highly recommend this yoga center for the people who want to lead their life happily with external benefits of overall health.


Comment No. : 480

Name : Ms. Manjula

Occupation:

Joining Dt. : 2019.

E-Mail :


Very good place to suggest to my friends. This place has lots of positive vibrations as trainers will

load lots of inspiration to you. Apart from Yoga, they also teach you meditation and life lessons. They

aim at holistic development of students. Overall very good place if you are looking for good yoga

center.

Comment No. : 479

Name : Ms. Srividya Chittineni

Occupation:

Joining Dt. : 2019.

E-Mail :


This is the most important place to learn yoga and meditation . Not only yoga mind management techniques will help in our daily lives. With in one month we can observe changes like making wise decisions and feeling stress free.i will highly recommend this place to my family members and colleagues.

Comment No. : 478

Name : Ms. Jisha Das B.Tech/Kerala





Sai Paduka is very different from any other yoga center in Bangalore. The teachers genuinely care about your physical and mental well being. It does not feel like they are running a business. There is an introduction class for all new joinees in which basics are taught. Apart from yoga and meditation sessions, there are "Life" classes which focuses on how to deal with issues that we face in


our personal and professional life. Teachers are very friendly and motivating. Overall, a very positive experience.

Comment No. : 477

Name : Ms. Priyanka priyad B.Tech / A.P

Occupation: Omega




I was searching for the best yoga center near Marathalli and I got to know about Sai Paduka Yoga and spiritual center in the Google. Based on more positive reviews I have joined this Center few days before.mam and sir are very much experienced, friendly. After joining here I have learnt few techniques which are very much helping me in my life

Comment No. : 476

Name : Ms. Rini Chakraborty M.Tech / W. Bengal

Occupation:SAMSUNG

Joining Dt. : 25th March, 2019.–



Nice yoga experience with Saipaduka yoga center. It will improve your physical and mental strength.

Both sir and mam are friendly. They concentrate on each and every individual. I feel it would be very

helpful for everyone

Comment No. : 475

Name : Mr. Yashwant B.Tech / KAR

Occupation: DELL





I am a farmer, There is always a big gap in work satisfaction between IT and farming. I

use to enjoy my weekends in farming than IT job. I had no clue about how to deal with

this. I have joined yoga only because of Sir MODI. I inspired with Modi's lifestyle and

decided to join yoga(Some thoughts found here-And I found saipaduka yoga center near

my place. But hold on.....!!!! that's not my review First day, I was curious about how the

trainers will be guiding on my yoga... The moment I meet Sir and Madam, they are just

awesome... From then, I was clear on that I am going to continue this for long time

because slowly I am feeling comfortable with IT job.... If someone ask me what are you

learning from yoga- I just say my day is going smooth....yes...Forget about other

benefits, I am starting my day in early morning with yoga, It is giving me lot of energy,

calmness in my mind.....wow!!! that's beauty.... Thanks a lot saipaduka.... But I am not

going to leave you anywhere soon...!!!!

Comment No. : 474

Name : Ms. Veena M.Com/A.P

Occupation: Student




Hi Jayakumar Sir,

I have given the feedback for Just dial & Google. I would like to continue my yoga classes for the

upcoming month and add into my daily routine. It was a great experience learning under your

guidance.

Thanks & Regards,

Comment No. : 473

Name : Ms. Sushma B.Tech/ AP

Occupation: Infosys





Hi Sir,

I'm happy to be part of sai Paduka Yoga and Spiritual Study center.

Daily different asanas will be taught and also many Relaxation techniques and meditation is being

taught which is very useful in this stressfull life.

Mr and Mrs Jayakumar tells the benefit of every asana while doing ,so it keeps us more attention to

the asanas which are related to personal health issues.

Also if we have any health issues , Mr and Mrs Jayakumar will guide the suitable yoga asanas for

those health issues.

Facilites are very good ,and also they provide Herbal drink daily which in turn is useful to the

health.Also sir conducts spiritual classes on weekends.

Regards,

Comment No. : 472

Name : Mr. Ravikiran M B.Tech/AP

Occupation: maveric




this centre is good for yoga But this spiritual Science classes will teach us how happily we can lead

our life in all possible ways.Coming for yoga is the MEAN Here But the Spiritual Classes are the

ENDS.After Listening to the Spiritual classes you will change your perception towards the LIFE.

Comment No. : 471

Name : Mr. Seshadri B.Tech/ AP

Occupation: subex


Joining Dt. : 28th April, 2019.–



It is very good yoga center, I just felt like home, more recommended to join,

Here the best thing is including yoga life classes will be there , this classes will give more information

about the life.

Comment No. : 470

Name : Ms. Mounika.R MBA / KAR

Occupation: cap gemini




c My feedback on yoga and life class.

It has been 3 weeks that i have joined yoga class in sai paduka, before i have joined here, i was

having lot of thoughts. why to waste money, how to wakeup so early in the morning and so on. But

with my fiancee's force i have joined here, 1st of all thanks to him for making to choose such a

wonderful yoga centre. The way the guru teaches here, I am so excited to make my presence every

morning here. now m not feeling hard waking up in the morning. I am more energetic than before

and more fit. Weekend life classes are one more extra benefit which i got from sai paduka,i can feel

the difference in making decisions,to be calm at some situations and lot more.

Finally i can say that this is one of the best things that have happened in my life. Join Sai Paduka for

your physical and mental fitness.

Thank you Jayakumar sir and MahaLakshmi mam for your super support.

Regards,

Mounika.R

Comment No. : 469

Name : Mr. Guruprasad Kulkarni

Joining Dt. : 2017.


Source : Google

I was practicing yoga under Sir and madam's guidance 3 years back. It was very enriching experience

for me. A perfect start for a beginner in yoga for building strong fundamentals and absolute discipline.

Thank you Sir and madam. :)

Comment No. : 468

Name : Mr. Ankit Kumar B./Tech/U P

Occupation: juniper




Before Sai yoga I was doing yoga in another institute, they used to taught only physical body posture not our internal posture.But here in Sai paduka yoga both sir and mam are very much friendly and supportive nature and they are giving more focus on our internal mind cleaning. they daily give us Herbal juice which is used to freshen up after yoga. I would recommend to visit this yoga for your healthy and peaceful life.

Comment No. : 467

Name : Ms. Mercilin B.E /TN

Occupation: conduent




This is an excellent place for beginners to start yoga. Both sir and mam takes care in training each and every person during the classes. Mam takes each individual's capability into account during the training sessions. She explains every posture and it benefits. Apart from yoga we have life class which will help us to deal with the problems we face everyday and reduce stress. I can see the improvements in my both physical and mental fitness after few weeks of session. They also give you notes to do self training at home. I would highly recommend this place for my friends and colleagues.

Comment No. : 466


Name : Ms. Radhika MCA / KAR

Occupation: Quest.

Joining Dt.: 14th April,2019.



I joined Yoga class one month back. During the Yoga Session, each and every asanas benefits are

explained. I could see really feel the changes especially with Pranayama asanas. At the end, we are

served with Herbal Juice i.e. before meditation. We end the Yoga session with meditation which has

helped me in stress management. Apart from Yoga, we have Life classes on Saturday and Sunday to

improve our life.

Comment No. : 465

Name : Ms. Tharani B. E/TN


Joining Dt. : 31st March, 2019



I joined Sai Paduka with a normal idea that I will be taught only stretches for 1 hr.But that was not

the case there.Apart from exercises,I was taught life improvement topics which was very useful for

me to understand the basic happiness in life. They give attention to each and every person in the

hall and correct our mistakes.Its definitely not like other yoga classes.Quality of teaching is too good

here.The amount of knowledge that I have obtained is life-changing.It made me a more positive

person.I would suggest this yoga center if somebody is looking for a change in their life.

Comment No. : 464

Name : Ms. Heena B.Tech/KAR

Occupation: airbus

Joining Dt. : 31st March, 2019.




I was referred by one of my friend regarding the Sai Paduka yoga center. Other yoga centers teaches

you only yoga related to physical body, stretches, whereas this yoga center teaches you unique

classes "life class" i.e how to enhance your personal life, how to choose friends and how to balance

your work life. I've have joined this center last month. I would like to thank Sir and mam.

Comment No. : 464

Name : Mr. Sanjay Sivaraman M .Tech / Kerala

Occupation: mediatech

Joining Dt.: 31st March, 2019.



This is a great place for beginners to start with yogasanas. Very good personal attention is given. Mam and sir are very good and are not money minded. They teach Asanas Pranayama and Meditation techniques. Both the teachers help in clearing all our doubts and their focus is to transfer maximum knowledge to students. Personally felt very happy joining here

Comment No. : 463

Name : Mr. Vijay & Shwetha / MAH

Occupation: exl services

Joining Dt: 31st March, 2019.–



We joined yoga classes which includes yoga and life improvement class. In yoga we got o learn the

asananas, pranayam and meditation which has increased our stamina, our productivity has

improved and helped us to be in positive mind set. Everyday we share mind management

techniques which we included in our daily routine to improve our life. Every Saturday Sunday we

have life improvement class which has helped us to understand our life better and find our true

nature of happiness. Mahalaxmi madam and Jaykumar Sir are always available to clear our doubts


on yoga and life improvement class. The facilities are very good which includes health juices, and

reflexology tools which are available for activating the pressure points. Also charts that are put up

showing pressure points and asanas with name which are very helpful. Also we are served delicious

yummy malt prepared by madam.

Thanks and Regards,

Shweta and Vijay.

Comment No. : 462

Name : Ms. Charitha Korakula B. Tech / Telengana

Occupation: Avatar

Joining Dt. 7th April,: 2019



If you are a beginner to yoga, they will teach you each and every posture in detailed. And if you have any other concern like weight reduction, thyroid, breathing issues or PCOD.. postures will be there according to that. Along with yoga, meditation techniques and LIFE classes will be there. Which will be helpful to reduce your stress in daily life. Benefits of each and everyone of every aasana you do will be explained. Highly recommend.

Comment No. : 460

Name : Ms. Sonnyaa Siingh

Occupation: Self employed

Joining Dt.: 31st March, 2019.–



I have seen many positive changes in my life after joining Sai Paduka Yoga center in just a month. I tried learning Yoga through apps on my phone but couldn't follow through or always had lingering questions. Sooner or later, I would lose interest. I was not sure if joining a class would be ideal. But after I joined Sai Paduka Yoga Center, I learned Yoga is not just about doing asanas. Our lovely teachers, Mr. Jaykumar and his wife, focus on the betterment of mind, body, and spirit. You will learn Pranayama, Yoga asanas, meditation and also life teachings through a special compulsory class called - Life class. This class has some


valuable teachings to help us find happiness and peace of mind which many of us have forgotten or often crave for in our busy lives. I look forward to my second month here. I didn't have the willpower to follow through on my Yogic practices earlier but after seeing the immense benefits (my waist size reduced in just 2 weeks of constant practice), I now take out 30 minutes every day at home aside from the class time for Yoga teachings from Sai Paduka Yoga Center. Not only is this the right place to learn Yoga and life teachings for beginners like me but even experienced Yogis will find something worthwhile in the class. Thank you!

Comment No. : 459

Name : Ms. Bhama mani

Occupation:

Joining Dt./ Period of Learning : 2019.–



I am very happy to tell I lost 12 kg of weight. Yoga teacher is very humble and dedicated to yoga teaching.They are helping me to achieve my goal. Through Mind management technique I am able to train my mind to stay focused.

Comment No. : 458

Name : Ms. Harika S B.Tech / KAR

Occupation: wellsfargo

Joining Dt.: 17th March, 2019.–



I joined 1 month back in sai paduka. It's a very good yoga center for beginners, mam will teach very nicely and observe each person whether they r dng correctly or not and rectifying the mistakes. Best part of this yoga center is life class, this class will teach us so many valuable things in life how to be lead a happy life, how to deal with difficult situations, emotional balance like that so many things were tought by sir very patiently which will improve to balance our life.


Comment No. : 456

Name : Ms. Suganya Relan B.E /TN Occupation: Accenture.

Joining Dt.: April, 2019.–



I was searching for Yoga Center to start yoga and found the Sai Paduka Yoga Center through Google search wand also had many good reviews. It's been three weeks ,I joined this Yoga center. I am happy to share my feedback about the class. The first good thing is getting so much positivity after joining the class. The way mam explains each posture and tell us the benefits of the posture. And mam will come to every person and teach them if they are doing in wrong way. Apart from Yoga , we are learning about life how to get sustained happiness and deal with problems. The Value points given by them its very useful for us which we may faced in our life and how to tackle it. They are offering herbal juice after the class .And this awesome place to learn yoga . I will strongly recommend everyone to join yoga center.

Comment No. : 455

Name : Mr. Sudhir Reddy S.V.R M.Tech / AP

Occupation: [email protected]

Joining Dt.: 17th March, 2019.



I found the Sai Paduka Yoga Center through Google search and all the reviews are also good.After joining in this yoga center, I came to know that. All the reviews which I have seen before about this yoga center are exactly correct and true Mahalakshmi mam really comes to each and everyone and shows the postures. Explain each and every posture and tell about postures that how to help our body. Jayakumar sir teaches life class. Herbal Juice is an added advantage.

Comment No. :454

Name : Mr. Suresh B.E, MBA/ TN


Occupation: Resideo

Joining Dt.:18th March, 2019.



Very useful for beginners. Both Sir and Madam teach very patiently and ensure that all the students get correct information. The herbal juice is also very rejuvenating and an added incentive to attend the sessions

Comment No. : 453

Name : Mr. Vishnu Vardhan B.E / AP

Occupation: Cap Gemini.

Joining Dt.: 3rd February,2019.



I believe the kind of Asanas ,yoga and with mind management techniques in the schedule of this yoga center will definitely improve us as a person. It's one of the good institute in Marathalli area which could be easily accessible to everyone.

Comment No. : 452

Name : Ms. Gayathri B.Tech / KAR

Occupation: IBM

Joining Dt.: 18th March, 2019.



Wonderful yoga experience with Saipaduka yoga center. Here you can learn yoga along with meditation and life improvement classes which can improve your physical and mental strength. Teaching techniques by sir and mam are very helpful to our daily life. I can strongly recommend this yoga center who wants to start yoga.


Comment No. : 451

Name : Ms. Chandrakala Pidratavar M.Tech / AP

Occupation: qualcomm

Joining Dt.: 5th February, 2019.



I am glad to share the feedback about the saipaduka yoga program, Its very effective, you really feel the difference in your day. Teaching is very granular. Mahalakshmi mam really come to every student and show the proper postures. She is so patient and teach everything. They share the benefits of every posture of yoga they teach. They are very helpful . Not only the yoga they also teach the art of living. Really great work they are doing. I strongly recommend everyone to join this YOGA program. Even they offer herbal juices after the class.

Comment No. : 450

Name : Mr. Siddarth VarmaB.Tech / KAR

Occupation: TCS


E-Mail : sidducvv33@gmailcom


The yoga centre is very good..Its systematic and there are flexible timings. Jaya kumar sir is very concerned about our life style. One shouldn't avoid life classes here,as none of the yoga centres provide life classes for nominal price(included with yoga). Herbal juice is an added advantage. All the best !!!

Comment No. : 449

Name : Mr. Mukesh Kumar Nayak / Orissa

Occupation: ericsson

mailto:[email protected]:sidducvv33@gmailcom




It's a great place to learn yoga and pranayam. Meditation after the yoga classes is amazing. Life classes by sir is very helpful for present and future endeavors. Thanks to sir and madam.

Name :Ms. Naga Lakshmi M.Com / AP





Its a wonderful way of teaching , Depth of knowledge and experience of teachers are too good and

very helpful for us to enhance the quality of our life's. we generally used to join for the purpose of

wait reduction, to over come health issue but at end of the course we will feel that its more than just

an education and its a life Affirming experience. Special thanks to God as i was blessed to meet Great

teachers like Jayakumar and Maha Lakshmi. we will feel very comfortable in the yoga facility.

Punctual& spiritual atmosphere.

Comment No. : 447

Name : Ms. Saikaviya BE / TN

Occupation: CGI

Joining Dt.: 20th February, 2019




Wonderful yoga experience with Saipaduka yoga center. Here you can learn yoga along with

meditation and life improvement classes which can improve your physical and mental strength.

Teaching techniques by sir and mam are very helpful to our daily life. I can strongly recommend this

yoga center who wants to start yoga.

Comment No. : 446

Name : Mr. Babu B.Tech / AP

Occupation: baxter

Joining Dt.: 10th February, 2019



Hello Everybody. My Name is Babu. Sai Paduka Yoga center in Marathahalli is a very good place for

learning Yoga. Teaching technique is good and personal attention is given. Benefits of each yoga

technique are told along with training. Also I can say it is very good place to discuss about MMT

classes. I highly recommend this Centre for people who would like to join yoga.

Comment No. : 445

Name : Mr. Vinod Kumar B.Tech / AP

Occupation: landmark

Joining Dt.: 3rd February, 2019



I Joined one month back this yoga center we feel homely atmosphere.Jayakumar sir and Maha Lakshmi madam they are teaching yoga posters are very good ,every day i am learning new poster's.Jaya kumar sir life classes are very good.If some one asked me which yoga center is good,i highly recommended this yoga center.

Comment No. : 444

Name : Ms. Nishitha B.Tech / KAR

Occupation: CGI

Joining Dt. : 14th February, 2019.



Source : Justdial Google)

The yoga centre is very good..Its systematic and there are flexible timings.Herbal juice is an added

advantage.

Comment No. : 443

Name : Mr. Sumit Sethia B.Tech / Rajasthan

Occupation: flipcart

Joining Dt. : 5th February, 2019.



Amazingly good. I am cured of my life long asthma problem. I had allergic asthma and I couldn`t eat

any fruit/curd etc. I am really gratefull as I was on a lot of medication with multiple side affects. Sir

and madam both are amazing. They give proper attention to individual. Very grateful as my whole

life has been drastically changed. I regularly practice recommended yogas for 15 - 30 min. I eat

everything now from all fruits to ice creams.

Comment No. : 442

Name : Ms. Ghaatha Sriraj B.Tech/ Kerala

Occupation: kids global

Joining Dt./ Period of Learning : 23rd Jan., Jan Feb. 2019.–



This is a very good place to learn yoga. I have been attending yoga classes for one month. I am really

satisfied after joining this yoga center. Sir and madam giving attention to each individual based on

their health condition. I have asthma problem, after one month of class, I am feeling better now .

Comment No. : 441


Name : Ms. Deepa Reddy

/ AP

Occupation: sapient




This is the best yoga center i have come across. Mam teaches postures to each and every one. She make sure that each and ever is doing the yoga postures in a correct way. After yoga there is a 20mins of meditation which helps to relax your whole body, anger management, emotional healing. JK sir also speaks about life in life class on how to deal with different problems or how to react on diff. situations which I feel is very helpful for everyone.

Co

Comment No. : 440

Name : Ms. Bhavya Viswanath BE/KAR

Occupation: o s bindia

Joining Dt./ Period of Learning : 7th Jan., Jan – Feb., 2019.–


(Source : Justdial Google,)

It's a very good place to learn yoga. They teach many techniques which heldha lot. Suggest this

center to everyone to learn yoga.

Comment No. : 439

Name : Ms. Thenmozhli B.E /TN

Occupation: accenture

Joining Dt./ Period of Learning : 19th Jan., Jan. – Feb., 2019.–




Hello Sir,

I was suffering from dipression and unwanted emotional thoughts now I feel I am recovering from

that slowly and I could feel some good positive changes in the way I am seeing things and thinking.

The combination of mind science and body science are well thought at your place.

Thanks,

Thenmozhli D

Comment No. : 438

Name: Mr. Sajjad Husain / AP

Occupation: photokraft

Joining Dt./ Period of Learning : 12th Jan., Jan – March, 2019.–



After nearly one month to these yoga classes, there is so much to learn from here. I just love the Life

class which happens on Saturdays. This helps you to question our perceptions and beliefs about our

self. To understand life better. There is so much of experience sir has to share with us. It's not just

about asanas but lot of lessons to understand mind and life.

Comment No. : 437

Name: Mr. Rakesh Reddy

/ AP


Occupation: cooltalk media



(Source : Justdial Google, E-mail dt.)

It is the best place for yoga in marathahalli. With 2-3 months of continuous practice, u will

start noticing its benefit. The trainers Jayakumar sir and Mahalakshmi madam are very nice,

They will guide you for each asanaas and make sure everybody is doing correctly or not. If

you are looking for yoga, this is the best place to join.

Like

Comment No. : 436

Name: Mr. Mallikarjuna K / AP

Occupation: capgemini

Joining Dt./ Period of Learning : 15th Jan., Jan. Feb. 2019.–



Hi Jayakumar sir and Mahalakshmi Madam.

I'm glad to giving this feedback. Sai Paduka is one of the best yoga centre in Bangalore. I totally

enjoying with our classes. I liked to practicing different yoga postures, asanas and meditation

techniques teaches by you on everyday. The practice is being promoted for relaxation, healing,

reducing stress and improving sleep, and it serves these purposes well. I loved with herbal juices

which are provided you. I'm strongly recommended our yoga centre to each and everyone who are

going to join. Thank you both of you Mahalakshmi madam and Jayakumar sir.


Sincerely,

Mallikarjuna K

Comment No. : 435

Name: Mr. Vivek Ram M.Tech /Kerala

Occupation: collins aerospace

Joining Dt./ Period of Learning : 6th Jan., Jan. – Feb, 2019.–



Hi Sir/Mam,

Following is my review about the yoga center which I have put in both Just dial and Google.

"Great place for beginners to start with yogasanas. Ideal for those who wish to get personal

attention. The yoga center is located in a residential area which is very calm and pollution free. As

soon as you step inside the yoga hall, there is a divine atmosphere all around. These qualities

definitely makes it conducive for one to practice the asanas followed by meditation/relaxation

techniques. Mahalakshmi mam is adept in teaching asanas and Jayakumar sir is an expert in various

meditation and relaxation techniques. Both the teachers are down to earth and are not money

minded at all. Their focus is to transfer maximum knowledge to the students and create an impact in

each one of them through various life lessons. If you go with the right attitude, you can definitely

benefit from the teachings offered."

Thank you,

Regards,

Vivek Ram


Comment No. : 434

Name: Mr. Nagi Reddy (& Ms. Anusha Matta) /

Occupation: DEL

Joining Dt./ Period of Learning : 29th Dec., Dec. 2018 – Jan. 2019.–



Good place for mind relaxation, Good place to get body fitness. I really liked the way of Guidance by

Jayakumar and Mahalakshmi , thanks to both of you. It was really helpful for me to improve health

and mind relaxation.

Comment No. : 433

Name: Ms. Anjana Ck /Kerala

Occupation: Vydehi hospital

Joining Dt./ Period of Learning : 30th Dec., Dec. – Jan. 2019.–



Sai Paduka Yoga center in Marathahalli is a very good place for learning Yoga.Teaching technique is

good and personal attention is given. Benefits of each yoga technique is told along with training. Fees

is very reasonable. I have been attending yoga classes for a month.Apart from yoga various

relaxation & meditation techniques and classes about life improvement are conducted. Sai paduka

Yoga class helps in improving flexibility, physical fitness and mental strength.The breathing exercises

and asanas are clearly guided by Sir and Ma’am. I highly recommend this Centre for people who

would like to join yoga.

Comment No. : 432

Name: Ms. Swaroopa

/KAR

Occupation: cap gemini

Joining Dt./ Period of Learning : 5th Dec., Dec.2018 - /Feb. 2019.–




One of the best place to learn yoga

Comment No. : 431

Name : Ms. Navyasree /KAR

Occupation : sonata


[email protected] E-Mail :


Hello sir,

I am very glad to join this yoga center.This is very good center for beginners to learn yoga. Here they

are teaching different yoga techniques according to their problem like weight loss, thyroid problem

and back pain etc.I am very thankful to sir and especially madam for teaching yoga sessions.

Thanks,

Navyasree

Hello sir,

I am very glad to join this yoga center.This is very good center for beginners to learn yoga. Here they

are teaching different yoga techniques according to their problem like weight loss, thyroid problem

and back pain etc.I am very thankful to sir and especially madam for teaching yoga sessions.

Thanks,

Navyasree


Comment No. : 430

Name : Mr. Parithosh M. Tech /MP

Occupation : j p morgan

Joining Dt./ Period of Learning : 23rd Dec., Dec. 2018 – Jan. 2019.–



Sai Paduka Yoga Center is both Body and Mind gym, they not only teach yoga but also

meditation. Jaya Kumar Sir keep motivating everyone through his life classes where he teaches

everyone how to deal in the real world by gaining real life wisdom. The Life teaching is based on the

principles of Swami Vivekananda. Sir is highly qualified , knowledgeable and Shiksha Bharti award

winning trainer and he wants everyone to understand the purpose of life and attain inner peace and

happiness which is rare nowadays.

Everyday they have different postures of yoga to benefit different parts of body and there is

meditation session after yoga which is very helpful in our stressful busy life.

Pros-

1. Apart from yoga class you'll have free meditation classes

2. Life classes on weekends, reading material handouts especially curated by sir

3. Complimentary herbal Juice

4. Accupressure equipments

5. They also have in house library for motivational and spiritual books

6. Individual attention given to person if he/she has some body issues

Cons-


Not find any

Comment No. : 429

Name : Ms. Ashwini /TN

Occupation : iqvia




Hi Sir,

The yoga training course at Sai Paduka is a wonderful way for me to explore and experience yoga

and meditation.

This course will provide you with the tools for you to enhance the quality of your life in the way that

suits the nature of your existence most.

Personal changes that I am observing withing a week I had joined the class. I am more relaxed while

I'm at office with the work pressure I receive. I have sinus headache and early stage bronchitis. The

intensity of breathe as developed alot and I can sleep peacefully without sneezing at night and head

and body feels light.

I can't just summarise everything just through words rather I see transmission through my body and

into vital energy. Simply, I would say I am blessed to get a teacher like Jaya Kumar Sir and Lakshmi

Mam. I enjoy the class every single day without feeling bored and it's homely. Thank you so much for

making me realize that yoga is one of its kind of art that's been thought in our tradition.


Thank you!

With regards,

Ashwini

Comment No. : 428

Name : Ms. Sujata Patil /KAR

Occupation : DEL




Hi Sir,

I would like to say thank you before giving this feedback:)

This is an excellent yoga program. Here everything is done in a systematic way. In any yoga center

around the Bangalore you may find everyday a new concept taught , but here the way of teaching is

entirely different from other places , here every you get a new concept to learn every week. here

not only on week days , the classes are also conducted on weekends about keeping our selves

mentally fit, I myself found a positive change in me since I have joined Here. Here another thing

which you don't find at any other place is that, the masters interact with the student in a really

friendly way just like one of your parents or brothers or sisters or close relatives.

Thank you Sai paduka yoga center:)

Thanks and Regards,

Sujata Patil

Comment No. : 427

Name : Mr. Sunil B R M.Tech/ KAR

Occupation : cientra


Joining Dt./ Period of Learning : 29th Dec. Dec 2018 – Feb. 2019–



Sir,

I would like to thank you first before giving the feedback.

It's a unique combination of the ASANA's and Meditation program made an entire week in this yoga

center.It's beneficial for the body and mind.

I came with the intention of recovering from the back pain,take out the stress of a daily life and to

balance the mind in our daily activates.

Within a span of few weeks I'm getting the benefit.

Thank you sir and Madam.

Regards

Sunil B R

Comment No. : 426

Name: Mr. Jayakrishnan M. Tech / Kerala /

Occupation: qualcomm

Joining Dt./ Period of Learning : 29th Dec. Dec. 2018 – January, 2019–

E-Mail: jkvr84@gmail com

(Source: Justdial Google, E-mail dt.)

Sai Paduka Yoga Centre is an excellent yoga institute, which provides the best assistance for

improving one's physical, mental and spiritual wellbeing. Both the teachers are knowledgable,

sincere and open-minded

mailto:[email protected]:jkvr84@gmail%20com

Comment No. : 425

Name : Mr. Hitendra Thakkar / Gujarat

Occupation : mcafee

Joining Dt./ Period of Learning : 15th Dec. Dec. 2018 – January, 2019.–



Yoga+meditation+ life class + homely atmosphere + herbal juice everyday. Difference I've seen is

they are eager to teach everything comparing to morden classes which is money oriented and will

provide you fancy distraction to join. Jayakumar and mahalakshmi both are keeping this place simple

+ homely + very discipilned . Join it, your day will start with full of energy :)

Comment No. : 424

Name : Ms. Sangeeta Sahu B. E/Orisa

Occupation : accenture

Joining Dt./ Period of Learning : 16th Dec., Dec 2018 – January,2019.–



Hi Sir,

Please find the below feedback.

This is the great place to learn yoga Asana, mind, stress and anger management techniques.


Both Sir and madam are giving special attention to all the students while doing yoga and correcting if

any student doing mistakes. Even for specific health problem, they are teaching the Asanas to get

cured. They describe the use and benefits of doing each yoga techniques.

Daily Herbal juice, Meditation session and weekend life improvement classes also provided here.

It's really a recommended place to join Yoga specially for beginners.

Thanks,

Sangita

Comment No. : 423

Name : Mr. Munigopal Reddy M Sc / A.P

Occupation : HUL

Joining Dt./ Period of Learning : 16th Dec. 2018, Dec. 20158 - January 2019.–



Hi Sir,

I joined yoga for my Gastric problem ,back pain and concentration .Day by day I find better

improvement in my body and I stopped to taking tablets for Gastric problem. I can say this is the

experience which i can carry through out my life. I am enjoying this sessions especially relaxation

techniques, surya namaskaras and of course bhramari and khapalbathi. Thank you Sai paduka Yoga

Center.

About Jayakumar sir, he is very inspirable person. I am very much thankful to him and also

Mahalakshmi Madam for teaching Yoga sessions.

Thanks & Regards

Munigopal Reddy


Comment No. : 422

Name: Mr. Sivaram K BE/

Occupation: ust global

Joining Dt./ Period of Learning : 9th Dec. December 2018 – January 2019–

E-Mail: [email protected]


I am grateful to both Jaya Kumar sir and Maha lakshmi Madam for teaching Yoga and making it part

of our daily routine.

I approached them to make myself free from problems (Over thinking, Depression and anxiety) and

they listened to my problems with patience and suggested me to try Yoga for 1 month. After

practicing yoga for 2 weeks, I started noticing changes both physically and mentally and I am feeling

relaxed, more focused and energized.

Daily practice includes but not limited to kapalabathi, Nadishuddi Pranayama and series of

yogasanas, meditation, and relaxation techniques.

The herbal juices served here, after yoga are good for health and make us feel rejunvated.

Saturday spiritual class is worth attending which helps us to get the essence of life through the

spiritual teachings . Thank you very much JK sir and madam for taking care of every individual.

Visiting this Yoga centre changed my perception towards life.

Thanks,

Sivaram K

Comment No.: 421

Name: Mr. Rajasekhar MCA/

Occupation: u b

Joining Dt./ Period of Learning : 9th Dec. December 2018.–




Hi Sir,

I am Very Glad to Join this yoga Center. This is very good center for Beginners to Learn Yoga. Here

They are Teaching different Yoga Technics according their Problem like Weight Loss and Thyroid

problems and Back Pain etc. Meditation Classes and Life Improvement Classes are very good here to

Lead the life Peaceful.

Regards,

Rajasekhar

Comment No.:

Name: M. /

Occupation:

Joining Dt./ Period of Learning :–

E-Mail:


Comment No. : 420

Name : Ms. Ganga Bhavani /

Occupation:


E-Mail:


The environment and the way of teaching us is good.Both sir and mam helps in practicing yoga while

mam shows how to do the postures and she will observe each and every person she will correct it if

anything goes wrong and they tells us the importance of yoga in day to day lifeAt the end of the

session sir explains how to tackle different situations that we encounter in life with our fear.20-25

min daily meditation class is optional.

Within these days I came to know about so many types mudras and pranayama like kapalbhati,

Nadisudhi,SuryaNamaskar and some stretching exercises.Different healthy juices are also served

here daily which also helps to enhance our health.

Every Saturday there will be a life improvement class is worth attending.

Comment No. : 419

Name: Ms. Madhurima /

Occupation:


E-Mail:

(Source: Justdial Google, E-mail dt. 29th Dec. 2018)

Dear Sir,

I am Madhurima.Please find the feedback below.

I have been attending yoga classes for last three weeks .had a good

experience with yoga.Sir and mam taught new yoga techniques and every

individual has got attention .Sir and mam taught the use and benefits of

all the techniques before doing them. Different herbal juice also has been

alongside with yoga alpha meditation ,mind relaxation ,life improvement and

management techniques also been taught.Overall it's a very good experience.

Thanks

Comment No. : 418

Name: Ms. kc sudha B. Tech/

Occupation: intertech

Joining Dt./ Period of Learning : 9th Dec. 2018, Dec. 2018.–


(Source: Justdial Google, E-mail dt. 29th Dec. 2018)

It's been a month I have joined this yoga centre.very good place for those who are interested in

doing yoga.Daily they teach you new asanas and new yoga techniques.Sir and Madam describes the

use and the benifit of doing the new yoga techniques.Madam gives demonstration of the yoga

postures and gives attention on every individual.Along with yoga teaches you the Body and mind

relaxation techniques involves alpha meditation,anger management ,life improvement

class.Provides different kinds of herbal juice after yoga which is helpful for health.I found lot of

benifits both physically and mentally after joining here.l am very much satisfied with their way of

teaching yoga


Comment No.: 417

Name: Ms. Madhulikka Divi B. Tech/

Occupation: bosch

Joining Dt./ Period of Learning : 2nd Dec. 2018 Dec. 2018 – January 2019–



Very best place to improve health,fitness & strength....

I have learnt alot by going to saipaduka yoga centre... Very nice hospitality... It is like good family

feeling.... Every morning I feels I went my native... Such Nice I have never gone...

I suggest people can go sai paduka and can improve health, strength and confidence....

Comment No.: 416

Name: Mr.Ravi Praveen B. Tech/

Occupation: checksum infosoft

Joining Dt./ Period of Learning : 28th Nov. Nov 2018 – January, 2019–



I would like to share my feedback after completing 3 weeks.

I am very much glad to be part of this yoga center. I've found lot of benefits after joined here both

physically and mentally..Both sir and Ma'am are well experienced.. I got lot of support from

Mahalakshmi Ma'am..She took individual care.and she has lot patience..She observe our postures, if

we did any wrong..She will correct it..which i liked a lot..And for each and every posture she use to

tell us benefits of that posture which is really helpful.. I've learned lot of postures and mudras..Apart

from this, sir used to tell us relaxing techniques like SMET, alpha meditation, which will be helpful to

reduce stress and improve concentration..After yoga class they provide 5 types of herbal juices..

After yoga 20 Minutes meditation will be there. sir used to conduct spiritual classes in

weekends..which are helpful to know purpose of yoga..this is a life changing program..you will feel


difference once you attend to this class.. Sir has enriched knowledge...He will share us his

experiences..I'am really thankful to both sir and Ma'am..

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