SYLLABUS - OPJS University in Rajasthan · Detail of Syllabus First Year ... time and sequence for...

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OPJS UNIVERSITY,CHURU(RAJ.)

SYLLABUS

for

B.A.

(Yoga)

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School of Para Medical Science Opjs University,Churu(Rajasthan)

2014-15

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SCHEME OF EXAMINATIONS

First Year

S.No Paper Code Name of Papers M.M.(T. & S.) 1. BAYT-101 Yoga and Health 70+30 2. BAYT-102 Human Anatomy Physiology and Yoga 70+30 3. BAYT-103 Patanjal Yoga 70+30 4. BAYT-104 Indian Philosophy 70+30 5. BAYP-105 Yoga Practical-I 70+30

Second Year

S.No Paper Code Name of Papers M.M.(T. & S.) 1. BAYT-201 Principles of Health Yoga 70+30 2. BAYT-202 Principles Of Yoga Therapy 70+30 3. BAYT-203 Eminent Indian Yogies 70+30 4. BAYT-204 Eminent Indian Yoga Institutions 70+30 5. BAYP-205 Yoga Practical-II 70+30

Third Year

S.No Paper Code Name of Papers M.M.(T. & S.) 1. BAYT-301 Principles of Yoga in Bhagwad Gita 70+30 2. BAYT-302 Yoga and Psychotherapy 70+30 3. BAYT-303 Samkhya Yoga 70+30 4. BAYT-304 Principles of Naturopathy 70+30 5. BAYP-305 Yoga Practical-III 70+30

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Detail of Syllabus

First Year

BAYT-101- YOGA AND HEALTH

Unit-I

Definition and importance of human health. Factors affecting health.

Difference between yogic and non yogic system of exercises.

Characteristics and importance Yogic System of exercise. Unit-II

Misconceptions about yoga and their solutions. Meaning and importance of Yoga.

Essentials of yoga practices –Prayer, Yogic Diet, Ideal place, discipline, dress, bathing, time and sequence for yogic practices.

Introduction to Yogic Practices –Asanas, Pranayamas, Mudras & Bandhas, Shuddhi Kriyas, Relaxation and Meditation

Suggested Books and References:

1. Joshi, K.S. : Yoga in Daily Life (Pub:Orient Paper Back, New Delhi,1985) 2. Mahesh Yogi: Transcental Meditation (Pub: New American Library, New York,1963) 3. Rama Swami , Ballantine,R & Ajay Swami: Yoga and Psychotherapy (Pub:Honesdale,

Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976)

4. Jaydev, Yogendra & Vaz,J.C.: Yoga Today, Madras: Mecmilan Co.,1971. 5. Ajay Swami : Psychotherapy of East and West: A Unifying paradgm, (Pub:Honesdale,

Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976)

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BAYT-102- HUMAN ANATOMY PHYSIOLOGY AND YOGA

Unit-I

Human Body- Meaning and its Importance in Yoga,

Structure of Cell & Tissue,

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Digestive System and effect of Yogic Practices Unit-II

Circulatory System & effect of Yogic Practices

Respiratory system and effect of Yogic Practices

Nervous system & effect of Yogic Practices


1. Gore M.M.: Anatomy and Physiology of yogic practices. Pub:kanchana Prakashana, Lonavla,1982

2. Shirley Telles: A Glimpse of human body. Pub: V.K.Yogas, Bangalore,1995 3. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt.

of India, New Delhi,1963 4. Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar

School of Yoga, Munger 5. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New

Delhi. 6. Sharir Rachana Evam Kriya Vijnan: Dr. Rakesh Dixit (2004) Pramod Printers, Mathura

U P. 7. Applied Yoga: Dr. Kalidas Joshi (2001) M. P. Hindi Granth Academy Bhopal MP

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BAYT-103- PATANJAL YOGA

UNIT I

Introduction of Patanjal Yoga Sutra and classification in four padas/Chapters. Meaning and definition of Yoga.

Meaning of Chitta and its various states,

Chitta Vikshepa and Chitta Prasadan, Concept of Ishwar UNIT II

Chitta vrittis and the methods for their elimination-Abhyasa and Vairagya

Kriya Yoga, Panch Kleshas,

Ashtanga yoga


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1. Rama Swami , Ballantine,R & Ajay Swami: Yoga and Psychotherapy (Pub:Honesdale, Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976)

2. Patanjali Yoga Sutra – P V Karambelkar, Kaivalyadhama, Lonavla(1989) 3. Mukti Ke Char Sopan – Swami Satyanand Saraswati, Yog Publication Trust Munger Bihar

India. (2004) 4. Patanjal Yoga Pradeep – Swami Omanand Tirth, Geeta Press Gorakhpur,U P. (2000) 5. Yog Parichaya – Dr. Peetambar Jha, Kaivalyadham Publication, Lonavla Pune. (2002)

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BAYT-104-INDIAN PHILOSOPHY

Unit I

Philosophy-meaning, aim and objectives. Main Classification and characteristics of Indian Philosophy.

Concept & nature of soul , Shristi (World) and bondage/ liberation in Charvaka system of Philosophy.

Concept & nature of soul , Shristi (World) and bondage/ liberation in Jain system of Philosophy.

Concept & nature of soul , Shristi (World) and bondage/ liberation in Bodha system of Philosophy.

Unit II

Concept and nature of Purusharth in ancient Indian system of Philosophy.

Concept & nature of soul , Shristi (World) and bondage/ liberation in Vedanta system of Philosophy.

Concept & nature of soul , Shristi (World) and bondage/ liberation in Samkhya system of Philosophy.

Concept & nature of soul , Shristi (World) and bondage/ liberation in Yoga system of Philosophy


1. Karela Werner : Yoga and Indian Philosophy (Motilal Banarsidass, Delhi, 1979) 2. Radhakrishnan, S. : Indian Philosophy (Vol. I & II) (George Allen and Unwin, London,

1971) 3. Swami Prabhavananda : Spiritual Heritage of India (English) (Sri Ramkrishna Math,

Madras, 2004)

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4. Sharma, Chandradhar : A Critical Survey of Indian Philosophy (Motilal Banarsidass, Delhi, 2000)

5. Raja, Kunhan C. : Some Fundamental Problems in Indian Philosophy (Motilal Banarsidass, Delhi, 1974)

6. Dasgupta, S.N. : Hindu Mysticism (Motilal Banarsidass, Delhi 1927) 7. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt,

Bangalore, 2000)

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BAYP-105- YOGA PRACTICAL-I

Unit I

Yogasanas

Pranayamas Unit II

Mudras/Bandhas

Shuddhi Kriyas Unit III

Suryanamaskar

Yogic Prayers and Meditation


1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla) 2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga,

Munger,1989) 3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990) 4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982

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Second Year

BAYT-201- PRINCIPLES OF HEALTH YOGA

Unit-I

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Definition, objectives and organs of Hatha Yoga. Yamas and Niyams in Hatha Yoga

Do’s and Don’ts in Hatha Yoga. Yogic Diet

Description of Asana of Hatha Pradipika & Ghrend Samhita Unit-II

Definition, meaning, objectives and classification of Pranayama. Description of Pranayamas of Hatha Pradipika & Ghrend Samhita

Definition, meaning, objective and classification of Mudra & Bandha. Description of Mudras, Bandhas of Hatha Pradipika & Ghrend Samhita

Definition, meaning, objectives and classification of Shuddhi Kiryas. Description of Shuddhi Kiryas of Hatha Pradipika & Ghrend Samhita


1. Swami Digambarji: Hatha Pradipika (With English Trans) Pub: Kaivalyadhama, Lonavla,1982

2. Swami Satyananda Saraswati: Hatha Yoga Pradipika. Pub: Bihar School of Yoga Munger, 1986

3. Swami Digambarji and Gharote, M.L.: Gheranda Samhita (English Translation) Kaivalyadhama, Lonavla ,1978

4. Ma-Yoga Shakti: Science of Yoga (Commentary on Gheranda Samhita)Pub: Joice Publishing House,Bombay

5. Gheranda Samhita: Swami Niranjananad Saraswati, (2004) Yog Publication Trust Munger Bihar India.

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BAYT-202- PRINCIPLES OF YOGA THERAPY

UNIT I

Therapy- meaning and classification. Alternative Therapy Systems.

Yoga Therapy- meaning and definition. Constituents of Yoga Therapy. Basic rules for healthy living.

Meaning and definition of Disease UNIT II

Symptoms, Causes and Yoga Therapy of -

Digestive system related Disorders

Circulatory system related Disorders

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1. K. S. Joshi :Speaking Of Yoga & Nature- Cure Therapy, Sterling Publishers Private Limited, 1991

2. K. S. Joshi :Yoga For Health And Happiness, Indian Yoga Socity Sagar (M. P.), 1981 3. Nitin korpal & Ganesh Shankar: R. D. Panday Satyam Publishing House New Delhi,

2005 4. Ganesh Shankar :Classical And Modern Approaches To Yoga, Pratibha Prakashan,

2002

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BAYT-203- EMINENT INDIAN YOGIES

UNIT I

Life sketch and contribution of eminent yogis of India

Adi Shankracharya,

Maharishi Patanjali,

Yogi Gorakshanath, UNIT II

Life sketch and contribution of eminent yogis of India

Sri Aurobindo,

Swami Shivananda,

Swami Kuvalyananda


1. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989)

2. Iyengar, B.K.S.: Yoga Deepika (Pub.: V.K.Yogas, Bangalore) 3. Yogeshwar: Text Book of Yoga (Pub:Yoga Centre Madras-1984) 4. Dhirendra Brahmachari: Yogasana Vijnana (Pub: Dhirendra Yoga Publications, New

Delhi. 5. Swami Satyananda Saraswati: Surya Namaskar (Pub: Bihar School of Yoga, Munger)

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BAYT-204- EMINENT INDIAN YOGA INSTITUTIONS

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UNIT I

Eminent Yoga Institutions in India and their contribution in development of Yoga-

UGC New Delhi,

Kaivalyadhama Yoga Institute, Lonavala,

Morarji Desai National Institute for Yoga New Delhi UNIT II

Eminent Yoga Institutions in India and their contribution in development of Yoga-

Divine Life Society, Rishikesh,

Bihar School of Yoga

Vivekananda Yoga Institute (VYASA) Bangalore



3. Iyengar, B.K.S.: Yoga Deepika (Pub.: V.K.Yogas, Bangalore) 4. Yogeshwar: Text Book of Yoga (Pub:Yoga Centre Madras-1984) 5. Dhirendra Brahmachari: Yogasana Vijnana (Pub: Dhirendra Yoga Publications, New

Delhi. 6. Swami Satyananda Saraswati: Surya Namaskar (Pub: Bihar School of Yoga, Munger)

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BAYP-205- YOGA PRACTICAL-II

Unit I

Yogasanas

Pranayamas Unit II

Mudras/Bandhas


Suryanamaskar

Yogic Prayers and Meditation

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Third Year

BAYT-301- PRINCIPLES OF YOGA IN BHAGWAD GITA

UNIT I-

Historical Background of Bhagwad Gita

Special Features and objectives of Bhagwad Gita,

Principles of Karma Yoga UNIT II

Principles of Gyan Yoga

Principles of Bhakti Yoga


1. Swami Tapasyananda : The Holy Gita-the Science of Life, Pub: RK Mission, Chennai. 2. Radhakrishnan, S. : The Bhagavadgita (Routledge & Kegan Paul, London, 1960) 3. Swami Adidevananda : Sri Ramanuja Gita Bhasya 4. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt,

Bangalore, 2000) 5. Bhagwadgeeta – (As it is)- A.C.Bhaktivedanta Swami Prabhupada (1983) Bhakti Vedant

Book Trust, Mumbai 6. Yoganka – Kalyana – Annual Special issue, Geeta Press Gorakhpur UP.

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BAYT-302- YOGA AND PSYCHOTHERAPY

UNIT I

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Psychotherapy- meaning and definitions, Factors determining Psychotherapy.

Classification of mental diseases.

Personality and its related disorders. UNIT II

Symptoms, Causes and Yoga Treatment of the following disorders-

Mental Conflict, Headache, Sodalities,

Insomnia, Stress and Tension,

Psychosomatic disorders.


1. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi,1963

2. Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger

3. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi. 4. Yoga Psychology – Dr. Shanti Prakash Atreya 5. Applied Yoga – Swami Jyotirmyanand Saraswati, International Yoga Society lal bagh Loni

Gaziabad U P. 6. Chetan, Achetan & Atichetan: Pt. Shri Ram Sharma Acharya (1995) Akhand Jyoti

Sansthan, Mathura UP . 7. Yoga as Depth Psychology & Para-Psychology, Kenghe C T (1975) Vol.1, Historical

Background, Bharat Manisha, Vanarsi.

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BAYT-303- SAMKHYA YOGA

Unit I

General Introduction to Samkhyakarika. Definitions of Samkhya and their relevance & Scope.,

3-fold afflictions, Means to overcome afflictions,

25 entities according to Samkhya and their classification. Unit II

Means of knowledge;

Principle of Satkarya vada,

Principle of Triguna;

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1. Swami Tapasyananda : The Holy Gita-the Science of Life, Pub: RK Mission, Chennai. 2. Samkhyakarika 3. Radhakrishnan, S. : The Bhagavadgita (Routledge & Kegan Paul, London, 1960) 4. Swami Adidevananda : Sri Ramanuja Gita Bhasya 5. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt,

Bangalore, 2000) 6. Bhagwadgeeta – (As it is)- A.C.Bhaktivedanta Swami Prabhupada (1983) Bhakti Vedant

Book Trust, Mumbai 7. Yoganka – Kalyana – Annual Special issue, Geeta Press Gorakhpur UP.

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BAYT-304- PRINCIPLES OF NATUROPATHY

UNIT I

Definition and Principles of Nature Cure. ,Constituents of Mother Nature.

Health problems of modern times.

Role of Nature Cure in prevention of disorders UNIT II

Methods of Nature Cure-

Diet Therapy,

Bath Therapy. Massage Therapy.



2. Joshi K.S.: Speaking of Yoga and Naturopathy (Pub: Orient Paperback, New Delhi, 1990) 3. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982

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BAYP-305- YOGA PRACTICAL-III

Unit I

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Yogasanas

Pranayamas Unit II

Mudras/Bandhas


Suryanamaskar

Yogic Prayers and Meditation Suggested Books and References:



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School of Para Medical Science

Opjs University,Churu(Rajasthan)

2014-15

~*~

SYLLABUS - OPJS University in Rajasthan · Detail of Syllabus First Year ... time and sequence for...

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